A bespoke sleep monitoring and sleep hygiene intervention improves sleep in an U18 professional football player: A case study.

Edinborough, Luke; Hill, Jessica; Jarvis, Mark; Bruce-Low, Stewart; Pedlar, Charles R

Edinborough, Luke; Hill, Jessica; Jarvis, Mark; Bruce-Low, Stewart; Pedlar, Charles R.

Afiliação

Edinborough L; Faculty of Sport, Allied Health and Performance Sciences, St Mary's University, Twickenham, UK.
Hill J; Department of Sport Science, Southampton Football Club, Southampton, UK.
Jarvis M; Faculty of Sport, Allied Health and Performance Sciences, St Mary's University, Twickenham, UK.
Bruce-Low S; Department of Sport Science, Southampton Football Club, Southampton, UK.
Pedlar CR; School of Health Sport & Bioscience, University of East London, London, UK.

J Sports Sci ; 41(4): 350-357, 2023 Mar.

Article em En | MEDLINE | ID: mdl-37183452

Assuntos

Futebol Americano; Higiene do Sono; Humanos; Idoso; Adolescente; Polissonografia; Actigrafia; Sono

Palavras-chave

Recovery; athlete; objective; subjective; wrist-actigraphy

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Texto completo: 1 Base de dados: MEDLINE Assunto principal: Higiene do Sono / Futebol Americano Limite: Adolescent / Aged / Humans Idioma: En Revista: J Sports Sci Ano de publicação: 2023 Tipo de documento: Article País de afiliação: Reino Unido

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