Pre-Participation Physical Fitness does not Influence Adherence to a Supervised Exercise Program.

BACKGROUND: Exercise-based cardiac rehabilitation tends to reduce mortality. However, it requires medium/long-term adherence to regular physical exercise. It is relevant to identify the variables that affect adherence to an supervised exercise program (SEP). OBJECTIVE: To evaluate the influence of pre-participation levels of aerobic and non-aerobic physical fitness components in medium-term adherence to SEP. METHODS: A total of 567 SEP participants (65 ± 12 years) (68% men) were studied. Participants adherent to the program for less than 6 months (48%) (non-adherent - NAD) were compared with 52% of participants who were adherent for 6 months or more (adherents - AD). In the non-aerobic fitness, flexibility (FLX) (Flexitest) and muscle power (MPW)/body weight in standing rowing (watts/kg) were evaluated while aerobic fitness was obtained by direct measure of VO2max/body weight (VO2). These measurements were normatized for sex and age based on percentiles (P) (P-FLX/P-MPW) of reference data or percentages of predicted (P-VO2). Additionally, AD and NAD with extreme results (tertiles) were simultaneously compared for the three variables. RESULTS: There was no difference between AD and NAD for non-aerobic results, in median [P25-P75], P-FLX: 30 [13-56] and 31 [9-52], respectively, (p = 0.69) and P-MPW: 34 [17-58] and 36 [16-62], respectively (p = 0.96), and for aerobic results (mean ± standard error) P-VO2 (75.9 ± 1.3% and 75.0 ± 1.3%, respectively) (p = 0.83). When comparing extreme tertiles, a difference was found for P-MPW in the lower tertile only, with a slight advantage of AD over NAD- 9 [5-16] versus 4 [1-11] (p = 0.04). CONCLUSION: Although awareness of the pre-participation levels of aerobic and non-aerobic physical fitness components is useful for individualized exercise prescription, these variables do not seem to influence medium-term adherence to SEP.

Cardiopulmonary Exercise Test: Background, Applicability and Interpretation.

Cardiopulmonary exercise test (CPET) has been gaining importance as a method of functional assessment in Brazil and worldwide. In its most frequent applications, CPET consists in applying a gradually increasing intensity exercise until exhaustion or until the appearance of limiting symptoms and/or signs. The following parameters are measured: ventilation; oxygen consumption (VO2); carbon dioxide production (VCO2); and the other variables of conventional exercise testing. In addition, in specific situations, pulse oximetry and flow-volume loops during and after exertion are measured. The CPET provides joint data analysis that allows complete assessment of the cardiovascular, respiratory, muscular and metabolic systems during exertion, being considered gold standard for cardiorespiratory functional assessment.1-6 The CPET allows defining mechanisms related to low functional capacity that can cause symptoms, such as dyspnea, and correlate them with changes in the cardiovascular, pulmonary and skeletal muscle systems. Furthermore, it can be used to provide the prognostic assessment of patients with heart or lung diseases, and in the preoperative period, in addition to aiding in a more careful exercise prescription to healthy subjects, athletes and patients with heart or lung diseases. Similarly to CPET clinical use, its research also increases, with the publication of several scientific contributions from Brazilian researchers in high-impact journals. Therefore, this study aimed at providing a comprehensive review on the applicability of CPET to different clinical situations, in addition to serving as a practical guide for the interpretation of that test. Resumo O teste cardiopulmonar de exercício (TCPE) vem ganhando importância crescente como método de avaliação funcional tanto no Brasil quanto no Mundo. Nas suas aplicações mais frequentes, o teste consiste em submeter o indivíduo a um exercício de intensidade gradativamente crescente até a exaustão ou o surgimento de sintomas e/ou sinais limitantes. Neste exame se mensura a ventilação (VE), o consumo de oxigênio (VO2), a produção de gás carbônico (VCO2) e as demais variáveis de um teste de exercício convencional. Adicionalmente, podem ser verificadas, em situações específicas, a oximetria de pulso e as alças fluxo-volume antes, durante e após o esforço. A análise integrada dos dados permite a completa avaliação dos sistemas cardiovascular, respiratório, muscular e metabólico no esforço, sendo considerado padrão-ouro na avaliação funcional cardiorrespiratória.1-6 O TCPE permite definir mecanismos relacionados à baixa capacidade funcional, os quais podem ser causadores de sintomas como a dispneia, correlacionando-os com alterações dos sistemas cardiovascular, pulmonar e musculoesquelético. Também pode ser de grande aplicabilidade na avaliação prognóstica em cardiopatas, pneumopatas e em pré-operatório, além de auxiliar na prescrição mais criteriosa do exercício em sujeitos normais, em atletas, em cardiopatas e em pneumopatas. Assim como ocorre com o uso clínico, a pesquisa nesse campo também cresce e várias contribuições científicas de pesquisadores nacionais são publicadas em periódicos de alto fator de impacto. Sendo assim, o objetivo deste documento é fornecer uma revisão ampla da aplicabilidade do TCPE nas diferentes situações clínicas, bem como servir como guia prático na interpretação desse teste propedêutico.

[Maximal heart rate in exercise tests on treadmill and in a cycloergometer of lower limbs]. / Freqüência cardíaca máxima em testes de exercício em esteira rolante e em cicloergômetro de membros inferiores.

OBJECTIVE: To compare, retrospectively, the values of maximum heart rate (MHR) and the decrease of the heart rate at the first minute of recovery, which were obtained in an exercise test (ET) performed in two different ergometers and at different moments. METHODS: Sixty individuals (from 29 to 80 years old), submitted to cardiopulmonary ET in a cycle of lower limbs (CLL) in our laboratory and who had previous ET (up to 36 months) in a treadmill (TRM) in other laboratories, under identical conditions of medications of negative chronotropic action. RESULTS: MHR was similar in CLL: 156 +/- 3 and TRM: 154 +/- 2 bpm (p=0.125), whereas dHR was higher in CLL: 33 +/- 2, EST: 26 +/- 3 bpm (mean +/- standard error of the mean) (p<0.001). In hemodynamic variables studied, the systolic blood pressure and the double product were higher in the ET-CLL (p<0.001). The electrocardiogram (ECG) was similar in both ETs, except due to more frequent supraventricular arrhythmias in CLL. CONCLUSION: a) With some diligence from the examiner and previous knowledge of MHR in a previous ET it is possible to obtain high levels of MHR in an ET-CLL; b) interrupting the MHR-based ET forecast through equations tends to lead to sub-maximum efforts; c) dHR differs in active and passive recoveries; d) new ways to analyze the HR behavior under exercise, which is not only the value of MHR, are necessary to characterize an ET as maximum.

Body mass index: a scientific evidence-based inquiry.

OBJECTIVE: To objectively and critically assess body mass index and to propose alternatives for relating body weight and height that are evidence-based and that eliminate or reduce the limitations of the body mass index. METHODS: To analyze the relations involving weight and height, we used 2 databases as follows: 1) children and adolescents from Brazil, the United States, and Switzerland; and 2) 538 university students. We performed mathematical simulations with height data ranging from 115 to 190 cm and weight data ranging from 25 to 105 kg. We selected 3 methods to analyze the relation of weight and height as follows: body mass index - weight (kg)/height (m2); reciprocal of the ponderal index - height (cm)/weight 1/3 (kg); and ectomorphy. Using the normal range from 20 to 25 kg/m2 for the body mass index in the reference height of 170 cm, we identified the corresponding ranges of 41 to 44 cm/kg 1/3 for the reciprocal of the ponderal index, and of 1.45 to 3.60 for ectomorphy. RESULTS: The mathematical simulations showed a strong association among the 3 methods with an absolute concordance to a height of 170 cm, but with a tendency towards discrepancy in the normal ranges, which had already been observed for the heights of 165 and 175 cm. This made the direct convertibility between the indices unfeasible. The reciprocal of the ponderal index and ectomorphy with their cut points comprised a larger age range in children and adolescents and a wider and more central range in the university students, both for the reported (current) and desired weights. CONCLUSION: The reciprocal of the ponderal index and ectomorphy are stronger and are more mathematically logical than body mass index; in addition, they may be applied with the same cut points for normal from the age of 5 years on.

Validation of the 4-second exercise test in the orthostatic position.

OBJECTIVE: To test the operational viability of and validate the 4-second exercise test (4sET) protocol in the orthostatic position (ORTHO). METHODS: The ORTHO protocol, an alternative to the conventional protocol (CYCLO), was used. The ORTHO protocol consists of performing sudden exercise in the orthostatic position -- accelerated stationary walking (alternate upward flexion of the thighs) -- from the fourth to the eighth second of a 12-second maximum inspiratory apnea, instead of rapid cycling without load. The adimensional cardiac vagal index (CVI) was calculated using the ratio between the longest RR interval (RRB) -- the one immediately before, or the first during exercise -- and the shortest RR interval during exercise -- usually the last (RRC) -- measured on electrocardiographic tracings at a 10-ms resolution. Forty-seven individuals (40+/-17 years, 169+/-9 cm, 72+/-14 kg) of both sexes, healthy or unhealthy, randomly underwent 3 consecutive repetitions of the 2 protocols, the first being performed only to acquaint patients with the procedure. RESULTS: Although differences in the CVI were found in both protocols (1.48+/-0.04 vs 1.42+/-0.04; P<0.001), no physiological relevance was observed. In 5 (11%) cases, a clinically significant difference between the ORTHO and CYCLO protocols was observed for CVI. The results of RRB, RRC, and CVI in the 2 protocols were strongly correlated, being 0.84, 0.85, and 0.93, respectively (P<0.001). CONCLUSION: The 4sET performed in the orthostatic position proved to be a valid option for assessing the vagal cardiac tonus in laboratories lacking a cycloergometer, without jeopardizing clinical interpretation. In addition to simplicity and applicability, the procedure also provides low operational costs.

Ability to sit and rise from the floor as a predictor of all-cause mortality.

BACKGROUND: While cardiorespiratory fitness is strongly related to survival, there are limited data regarding musculoskeletal fitness indicators. Our aim was to evaluate the association between the ability to sit and rise from the floor and all-cause mortality. DESIGN: Retrospective cohort. METHODS: 2002 adults aged 51-80 years (68% men) performed a sitting-rising test (SRT) to and from the floor, which was scored from 0 to 5, with one point being subtracted from 5 for each support used (hand/knee). Final SRT score, varying from 0 to 10, was obtained by adding sitting and rising scores and stratified in four categories for analysis: 0-3; 3.5-5.5, 6-7.5, and 8-10. RESULTS: Median follow up was 6.3 years and there were 159 deaths (7.9%). Lower SRT scores were associated with higher mortality (p < 0.001). A continuous trend for longer survival was reflected by multivariate-adjusted (age, sex, body mass index) hazard ratios of 5.44 (95% CI 3.1-9.5), 3.44 (95% CI 2.0-5.9), and 1.84 (95% CI 1.1-3.0) (p < 0.001) from lower to higher SRT scores. Each unit increase in SRT score conferred a 21% improvement in survival. CONCLUSIONS: Musculoskeletal fitness, as assessed by SRT, was a significant predictor of mortality in 51-80-year-old subjects. Application of a simple and safe assessment tool such as SRT, which is influenced by muscular strength and flexibility, in general health examinations could add relevant information regarding functional capabilities and outcomes in non-hospitalized adults.

Maximal heart rate: influence of sport practice during childhood and adolescence.

BACKGROUND: The heart rate (HR) achieved at the end of an exercise test (ET) is called maximal HR and is known to have clinical and epidemiological relevance. For its correct measurement, it is necessary that the ET be truly maximal. OBJECTIVE: To evaluate the influence of a history of intense physical activity and/or participation in sports competitions during youth on the maximal HR (% of age-predicted HR) on a clinical cardiopulmonary exercise test (CPET). METHODS: A total of 600 non-athlete individuals (65.8% males) with a mean age of 46 ± 13.7 years, under primary prevention of cardiovascular diseases and who underwent maximal CPET, were retrospectively selected. Their physical activity profile during childhood/adolescence (PAPCA) was classified in scores growing from 0 to 4, with value 2 corresponding to their respective age-predicted levels. RESULTS: None of the 20 individuals with maximal HR values equal to or greater than 200 bpm had been inactive or somewhat active during childhood/adolescence. A significant association was observed between PAPCA scores and maximal HR (% of age-predicted HR) (p = 0.02), with a 7-bpm higher value for PAPCA scores 3-4 (32.9% of the sample) in comparison to PAPCA 0-2. CONCLUSION: Two hypotheses exist to explain these results in individuals who had been more active during youth: a) persistence of chronic adaptations to training on the cardiac chronotropism, or b) higher ability and/or motivation to achieve a truly maximal CPET. Information on the physical activity profile during childhood / adolescence may contribute to the interpretation of maximal HR on ET.

Cardiac vagal index varies according to field position in male elite football players / índice vagal cardíaco varia com a posição em campo de jogadores da elite do futebol

BACKGROUND: Cardiac vagal index (CVI) is supposedly higher in athletes and may differ between sports and/or between field positions. OBJECTIVE: To compare CVI: a) between elite football players vs. non-athletes and b) according to five football positions. METHOD: 242 football players of the first Brazilian/Angolan division were divided in five positions (N): goalkeepers (17), defenders (44), wingers (34), midfielders (87) and forwarders (60) and compared with 303 age-matched healthy non-athletes. CVI was estimated from a 4-second exercise test by quantifying the ratio of two cardiac cycle durations, before and at the end of a fast unloaded cycling exercise. RESULTS: Football players had resting and maximal heart rates of, respectively, 59 and 190 bpm and measured VO2max of 62.2 mL/(kg.min). Players and non-athletes showed similar CVI results (median-[P25-P75]) - 1.63-[1.46-1.84] vs 1.61-[1.41-1.81] (p = 0.22). Wingers tended to have a higher CVI (1.84-[1.60-1.99]), especially when compared to defenders (1.53-[1.41-1.72] (p = 0.01). There was a modest non-physiologically relevant association between VO2max and CVI (r = 0.15). CONCLUSIONS: Football players did not differ from non-athletes in CVI; however, among players, wingers were more often vagotonic, which may represent a hemodynamic advantage for match situations, where rapid heart rate transitions and faster oxygen delivery to muscles are required.

FUNDAMENTOS: O índice vagal cardíaco (IVC) é supostamente maior em atletas e pode diferir entre esportes e dentro do mesmo esporte. OBJETIVO: Comparar o IVC: a) entre futebolistas e não atletas e b) de acordo com cinco posições do futebol. MÉTODO: 242 jogadores da primeira divisão brasileira/angolana foram divididos em cinco posições (N): goleiros (17), zagueiros (44), laterais (34), meio-campistas (87) e atacantes (60) e comparados com 303 não-atletas saudáveis da mesma idade. IVC foi estimado a partir do teste de exercício de 4 segundos, quantificando a relação entre as durações de dois ciclos cardíacos - antes e ao final de uma pedalada rápida e sem carga RESULTADOS: As frequências cardíacas de repouso e máxima dos futebolistas foram, respectivamente, 59 e 190 bpm e o VO2max de 62,2 mL/(kg.min). Futebolistas e não-atletas mostraram resultados semelhantes de IVC (mediana- [P25-P75]) - 1,63- [1,46-1,84] vs 1,61- [1,41-1,81] (p = 0,22). Os laterais tenderam a ter maior IVC (1,84- [1,60-1,99]), especialmente quando comparados aos defensores (1,53- [1,41-1,72] (p = 0,01). Houve uma modesta associação fisiologicamente irrelevante entre VO2max e IVC (r = 0,15). CONCLUSÕES: jogadores da elite do futebol não diferem de não-atletas em IVC; entretanto, entre eles, os alas se mostraram mais frequentemente vagotônicos, o que pode representar uma vantagem hemodinâmica para situações de jogo, onde são necessárias transições rápidas da frequência cardíaca e um aporte mais rápido de oxigênio para os músculos ativos.

Effects of ingesting 250 and 500 ml of water on initial transient heart rate and heart rate variability / Efeito da ingestão de 250 e 500 ml de água sobre o transiente inicial e a variabilidade da frequência cardíaca

ABSTRACT The purpose was to analyze the effect of the ingestion of two amounts of water in the autonomic modulation. A total of 26 men aged 18-30 years under went 2 days of intervention and evaluation with 24 hours in between. The protocol consisted of the intake of 250 or 500 mL of water in a random order. To assess the initial transient HR during dynamic exercise, the cardiac vagal index was obtained using a 4-second exercise test during the pre- and post-ingestion periods (5, 10, 20, and 30 minutes). To evaluate autonomic modulation at home, HRV value 30 minutes after water intake was used when HR at rest was registered. The results shows: Five minutes after the water intake, the initial transient HR was increased (p = 0.02) with no difference in effect of the ingested volumes of water (p = 0.8). In HRV, there was no difference between the intake volumes in the time or frequency domains. There were differences in HR rest after 20 minutes compared to at other times (p < 0.05). In conclusion the results showed no difference in initial transient HR, HRV, or HR rest after the intake of 250 versus 500 mL of room temperature water in healthy individuals. However, resting initial transient HR and HR rest values differed among the analyzed times.

RESUMO O objetivo foi analisar o efeito da ingestão de duas quantidades de água na modulação autonômica. Participaram 26 homens, com idade entre 18 e 30 anos, foram submetidos a dois dias de intervenção e avaliação com intervalo de 24 horas. O protocolo consistiu na ingestão de 250 ou 500 mL de água, em ordem randômica. Para avaliar o TIFC no exercício dinâmico foi utilizado o índice vagal cardíaco (IVC) obtido por meio do Teste de Exercício de 4 segundos nos momentos pré e pós-ingestão (5º, 10º, 20º e 30º minutos). Para avaliar a modulação autonômica no repouso foi utilizada a VFC durante 30 minutos após a ingestão, quando foi registrado a FC de repouso. Os resultados apontam que após 5 minutos da ingestão de água houve um aumento do TIFC (p=0,02), sem que houvesse diferença em função dos volumes de água ingeridos (p=0,8). Na VFC não houve diferença entre os volumes ingeridos, tanto no domínio do tempo quanto no domínio da frequência. Em relação a FC de repouso, houve diferença no 20º minuto quando comparado aos demais momentos (p<0,05). Conclui-se que os nossos resultados demostraram que não houve diferença no TIFC, VFC e na FC de repouso quando foram comparadas a ingestão de 250 e 500 mL de água à temperatura ambiente em indivíduos saudáveis. Contudo, o TIFC e a FC de repouso demostraram diferença entre os momentos analisados.

Brazilian Portuguese validated version of the Cardiac Anxiety Questionnaire.

BACKGROUND: Cardiac Anxiety (CA) is the fear of cardiac sensations, characterized by recurrent anxiety symptoms, in patients with or without cardiovascular disease. The Cardiac Anxiety Questionnaire (CAQ) is a tool to assess CA, already adapted but not validated to Portuguese. OBJECTIVE: This paper presents the three phases of the validation studies of the Brazilian CAQ. METHODS: To extract the factor structure and assess the reliability of the CAQ (phase 1), 98 patients with coronary artery disease were recruited. The aim of phase 2 was to explore the convergent and divergent validity. Fifty-six patients completed the CAQ, along with the Body Sensations Questionnaire (BSQ) and the Social Phobia Inventory (SPIN). To determine the discriminative validity (phase 3), we compared the CAQ scores of two subgroups formed with patients from phase 1 (n = 98), according to the diagnoses of panic disorder and agoraphobia, obtained with the MINI - Mini International Neuropsychiatric Interview. RESULTS: A 2-factor solution was the most interpretable (46.4% of the variance). Subscales were named "Fear and Hypervigilance" (n=9; alpha = 0.88), and "Avoidance", (n = 5; alpha = 0.82). Significant correlation was found between factor 1 and the BSQ total score (p<0.01), but not with factor 2. SPIN factors showed significant correlations with CAQ subscales (p < 0.01). In phase 3, "Cardiac with panic" patients scored significantly higher in CAQ factor 1 (t = -3.42; p < 0.01, CI = -1.02 to -0.27), and higher, but not significantly different, in factor 2 (t = -1.98; p = 0.51, CI = -0.87 to 0.00). CONCLUSIONS: These results provide a definite Brazilian validated version of the CAQ, adequate to clinical and research settings.

Ponto ótimo cardiorrespiratório em futebolistas profissionais: uma nova variável submáxima do exercício / Cardiorespiratory optimal point in professional soccer players: a novel submaximal variable during exercise

O consumo máximo de oxigênio (VO2 max) e o limiar anaeróbico (LA) obtidos no teste cardiopulmonar de exercício (TCPE) são utilizados na avaliação de atletas. Todavia, dificuldades na identificação e mensuração dessas variáveis dificultam sua utilização prática. O ponto ótimo cardiorrespiratório (POC) é uma variável submáxima do TCPE de mensuração objetiva e com significado clínico prognóstico. Contudo, é desconhecido o seu comportamento em atletas.Descrever o comportamento do POC em jogadores profissionais de futebol e sua associação com VO2 max e LA. Análise retrospectiva de 198 futebolistas submetidos a TCPE máximo em esteira rolante com protocolo em rampa, divididos pela posição em campo: goleiro, zagueiro, lateral, meio-campo e atacante. Foram determinados VO2max, LA e POC. O POC correspondeu ao menor valor de ventilação/consumo de oxigênio em um dado minuto do TCPE. Variáveis contínuas foram comparadas pelo teste t de Student não emparelhado ou ANOVA, ou teste de Mann-Whitney ou de Kruskal-Wallis dependendo na distribuição das mesmas, e variáveis categóricas foram comparadas pelo teste do qui-quadrado. A correlação de Pearson foi utilizada para testar a associação entre POC e outras variáveis ventilatórias. Adotou-se um nível de 5% para significância estatística. O POC (média ± desvio-padrão) foi de 18,2 ± 2,1 a uma velocidade 4,3 ± 1,4 km.h-1 menor do que a do LA. Enquanto o VO2 max (62,1 ± 6,2 mL.kg-1.min-1) tendeu a ser menor nos goleiros (p < 0,05), o POC não variou conforme a posição em campo (p = 0,41). Não houve associação significativa entre POC e VO2max (r = 0,032,p = 0,65) nem com LA (r = -0,003, p = 0,96).O POC pode ser facilmente determinado em exercício submáximo realizado com velocidades incrementais em futebolistas e não varia pela posição em campo. A ausência de associação com VO2max e LA indica que o POC traz uma informação distinta e complementar a essas variáveis. Estudos futuros são necessários para determinar implicações práticas do POC na avaliação de atletas

Maximal oxygen consumption (VO2max) and ventilatory threshold (VT) obtained during a cardiopulmonary exercise test (CPX) are used in the evaluation of athletes. However, the identification of these variables may sometimes be unreliable, which limits their use. In contrast, the cardiorespiratory optimal point (COP) is a submaximal variable derived from CPX with objective measurement and prognostic significance. However, its behavior in athletes is unknown. To describe the behavior of COP in professional soccer players and its association with VO2max and VT. VO2max, VT and COP were obtained retrospectively from 198 soccer players undergoing maximal treadmill CPX using ramp protocol. COP was defined as the lowest value of the ventilation/oxygen consumption ratio in a given minute of the CPX. The soccer players were stratified according to their field position: goalkeeper, center-defender, left/right-back, midfielder and forwarder. Continuous variables were compared using unpaired Student t test or ANOVA, or Mann-Whitney test or Kruskal-Wallis test depending on their distribution, and categorical variables were compared using chi-square test. Pearson correlation was used to test the association between COP and other ventilatory variables. A level of 5% was used for statistical significance. COP (mean ± SD) was 18.2 ± 2.1 and was achieved at a speed 4.3 ± 1.4 km.h-1 lower than that achieved at the VT. While VO2max (62.1 ± 6.2 mL.kg-1.min-1) tended to be lower in goalkeepers (p < 0.05), the COP did not vary according to field position (p = 0.41). No significant association was observed between COP and VO2max (r = 0.032, p = 0.65) or between COP and VT (r = -0.003, p = 0.96). COP can be easily determined during submaximal exercise performed with incremental speed in soccer players and does not vary according to the athlete's field position. The absence of association with VO2max and VT indicates that COP provides distinct and complementary information to these variables. Future studies are needed to determine the practical implications of COP in assessing athletes

Ponto Ótimo Cardiorrespiratório em Futebolistas Profissionais: Uma Nova Variável Submáxima do Exercício / Cardiorespiratory Optimal Point in Professional Soccer Players: A Novel Submaximal Variable During Exercise

O consumo máximo de oxigênio (VO2max) e o limiar anaeróbico (LA) obtidos no teste cardiopulmonar de exercício (TCPE) são utilizados na avaliação de atletas. Todavia, dificuldades na identificação e mensuração dessas variáveis dificultam sua utilização prática. O ponto ótimo cardiorrespiratório (POC) é uma variável submáxima do TCPE de mensuração objetiva e com significado clínico prognóstico. Contudo, é desconhecido o seu comportamento em atletas. Objetivo: Descrever o comportamento do POC em jogadores profissionais de futebol e sua associação com VO2max e LA. Materiais e Método: Análise retrospectiva de 198 futebolistas submetidos a TCPE máximo em esteira rolante com protocolo em rampa, divididos pela posição em campo: goleiro, zagueiro, lateral, meio-campo e atacante. Foram determinados VO2max, LA e POC. O POC correspondeu ao menor valor de ventilação/consumo de oxigênio em um dado minuto do TCPE. Variáveis contínuas foram comparadas pelo teste t de Student não emparelhado ou ANOVA, ou teste de Mann-Whitney ou de Kruskal-Wallis dependendo na distribuição das mesmas, e variáveis categóricas foram comparadas pelo teste do qui-quadrado. A correlação de Pearson foi utilizada para testar a associação entre POC e outras variáveis ventilatórias. Adotou-se um nível de 5% para significância estatística. Resultados: O POC (média ± desvio-padrão) foi de 18,2 ± 2,1 a uma velocidade 4,3 ± 1,4 km.h-1 menor do que a do LA. Enquanto o VO2max (62,1 ± 6,2 mL.kg-1.min-1) tendeu a ser menor nos goleiros (p < 0,05), o POC não variou conforme a posição em campo (p = 0,41). Não houve associação significativa entre POC e VO2max (r = 0,032, p = 0,65) nem com LA (r = -0,003, p = 0,96). Conclusão: O POC pode ser facilmente determinado em exercício submáximo realizado com velocidades incrementais em futebolistas e não varia pela posição em campo. A ausência de associação com VO2max e LA indica que o POC traz uma informação distinta e complementar a essas variáveis. Estudos futuros são necessários para determinar implicações práticas do POC na avaliação de atletas

Maximal oxygen consumption (VO2max) and ventilatory threshold (VT) obtained during a cardiopulmonary exercise test (CPX) are used in the evaluation of athletes. However, the identification of these variables may sometimes be unreliable, which limits their use. In contrast, the cardiorespiratory optimal point (COP) is a submaximal variable derived from CPX with objective measurement and prognostic significance. However, its behavior in athletes is unknown. Objective: To describe the behavior of COP in professional soccer players and its association with VO2max and VT. Methods: VO2max, VT and COP were obtained retrospectively from 198 soccer players undergoing maximal treadmill CPX using ramp protocol. COP was defined as the lowest value of the ventilation/oxygen consumption ratio in a given minute of the CPX. The soccer players were stratified according to their field position: goalkeeper, center-defender, left/right-back, midfielder and forwarder. Continuous variables were compared using unpaired Student t test or ANOVA, or Mann-Whitney test or Kruskal-Wallis test depending on their distribution, and categorical variables were compared using chi-square test. Pearson correlation was used to test the association between COP and other ventilatory variables. A level of 5% was used for statistical significance. Results: COP (mean ± SD) was 18.2 ± 2.1 and was achieved at a speed 4.3 ± 1.4 km.h-1 lower than that achieved at the VT. While VO2max (62.1 ± 6.2 mL.kg-1.min-1) tended to be lower in goalkeepers (p < 0.05), the COP did not vary according to field position (p = 0.41). No significant association was observed between COP and VO2max (r = 0.032, p = 0.65) or between COP and VT (r = -0.003, p = 0.96). Conclusion: COP can be easily determined during submaximal exercise performed with incremental speed in soccer players and does not vary according to the athlete's field position. The absence of association with VO2max and VT indicates that COP provides distinct and complementary information to these variables. Future studies are needed to determine the practical implications of COP in assessing athletes

Distance from home to exercise site did not influence the adherence of 796 participants.

BACKGROUND: One of the difficulties in maintaining long-term adherence to exercise is the distance from home to the place of exercise. OBJECTIVE: To determine, for a private supervised exercise program (PSEP), the influence of the home-PSEP distance on adherence. METHODS: We identified 976 individuals and selected 796 who met the inclusion criteria. The home-PSEP distance was obtained by the Google Maps. Adherence was determined by quartiles (months): 1-4, 5-12, 13-36 and more than 36. The clinical conditions were stratified as healthy, obese and/or hypertensive and/or dyslipidemic and/or diabetic patients without coronary disease; coronary artery disease patients and other health problems like cancer, respiratory disease and panic. The home-PSEP distance was divided into (km): up to 1, 1 to 3, 3 to 10 and more than 10. For the statistical analysis, we used the Kruskal-Wallis ANOVA and the chi-square test. RESULTS: Of respondents, 46% lived up to 3 km, 39% lived between 3 and 10 km and about 15% lived more than 10 kilometers from the place of the PSEP. No differences were found between the medians of the months of participation in the PSEP as a function of home-PSEP distance (p = 0.11). CONCLUSION: For a given PSEP in the city of Rio de Janeiro, open from Monday through Saturday with free choice of time, the home-PSEP distance did not influence the adherence of participants. This was probably due to the quality of the service and/or lack of places closer to the participants' home.

Cardiorespiratory optimal point: a submaximal variable of the cardiopulmonary exercise testing.

BACKGROUND: At the maximal Cardiopulmonary Exercise Testing (CPET), several ventilatory variables are analyzed, including the ventilatory equivalent for oxygen (VE/VO2). The minimum VE/VO2 value reflects the best integration between the respiratory and cardiovascular systems and may be called "Cardiorespiratory Optimal Point (COP)". OBJECTIVE: To determine the behavior of the COP according to gender and age in healthy adults and verify its association with other CPET variables. METHODS: Of 2,237 individuals, 624 were selected (62% men and 48 ± 12 years), non- athletes, healthy, who were submitted to maximal CPET. COP or minimum VE/VO2 was obtained from the analysis of ventilation and oxygen consumption in every minute of CPET. We investigated the association between age and COP for both genders, as well as associations with: VO(2)max, VO(2) at anaerobic threshold (VO(2)AT), oxygen uptake efficiency slope (OUES) and with maximum VE. We also compared the intensity of exertion (MET) at the COP, AT and VO(2)max. RESULTS: COP increases with age, being 23.2 ± 4.48 and 25.0 ± 5.14, respectively, in men and women = (p < 0.001). There are moderate and inverse associations with VO(2)max (r = -0.47; p < 0.001), with VO(2)AT (r = -0.42; p < 0.001) and with OUES (r = -0.34; p < 0.001). COP occurred, on average, at 44% do VO(2)max and before AT (67% of VO(2)max) (p < 0.001). CONCLUSION: COP, a submaximal variable, increases with age and is slightly higher in women. Being modestly associated with other ventilation measures, there seems to be an independent contribution to the interpretation of the cardiorespiratory response to CPET.

Pre-Participation Physical Fitness does not Influence Adherence to a Supervised Exercise Program / Aptidão Física Pré-Participação não Influencia a Aderência a um Programa de Exercício Supervisionado

Abstract Background: Exercise-based cardiac rehabilitation tends to reduce mortality. However, it requires medium/long-term adherence to regular physical exercise. It is relevant to identify the variables that affect adherence to an supervised exercise program (SEP). Objective: To evaluate the influence of pre-participation levels of aerobic and non-aerobic physical fitness components in medium-term adherence to SEP. Methods: A total of 567 SEP participants (65 ± 12 years) (68% men) were studied. Participants adherent to the program for less than 6 months (48%) (non-adherent - NAD) were compared with 52% of participants who were adherent for 6 months or more (adherents - AD). In the non-aerobic fitness, flexibility (FLX) (Flexitest) and muscle power (MPW)/body weight in standing rowing (watts/kg) were evaluated while aerobic fitness was obtained by direct measure of VO2max/body weight (VO2). These measurements were normatized for sex and age based on percentiles (P) (P-FLX/P-MPW) of reference data or percentages of predicted (P-VO2). Additionally, AD and NAD with extreme results (tertiles) were simultaneously compared for the three variables. Results: There was no difference between AD and NAD for non-aerobic results, in median [P25-P75], P-FLX: 30 [13-56] and 31 [9-52], respectively, (p = 0.69) and P-MPW: 34 [17-58] and 36 [16-62], respectively (p = 0.96), and for aerobic results (mean ± standard error) P-VO2 (75.9 ± 1.3% and 75.0 ± 1.3%, respectively) (p = 0.83). When comparing extreme tertiles, a difference was found for P-MPW in the lower tertile only, with a slight advantage of AD over NAD- 9 [5-16] versus 4 [1-11] (p = 0.04). Conclusion: Although awareness of the pre-participation levels of aerobic and non-aerobic physical fitness components is useful for individualized exercise prescription, these variables do not seem to influence medium-term adherence to SEP.

Resumo Fundamento: Reabilitação cardíaca com ênfase em exercício tende a reduzir a mortalidade. Contudo, é necessário que haja aderência de médio/longo prazo ao exercício físico regular. Identificar variáveis influenciadoras da aderência a programas de exercício supervisionado (PES) é relevante. Objetivo: Avaliar a influência dos componentes da aptidão física aeróbica e não-aeróbica pré-participação na aderência de médio prazo a PES. Métodos: Foram estudados 567 participantes (65 ± 12 anos) (68% homens) de um PES. Os participantes aderentes por menos de 6 meses (48%) (não-aderentes - NAD) foram comparados aos 52% dos participantes aderentes por 6 meses ou mais (aderentes - AD). Na aptidão não-aeróbica avaliou-se flexibilidade (FLX) (Flexiteste) e potência muscular (PTO)/peso corporal na remada em pé (watts/kg). Na aeróbica foi medido o consumo máximo de oxigênio (VO2 máx)/peso corporal. Essas medidas foram normalizadas para sexo e idade usando percentis (P) (P-FLX/P-PTO) de dados de referência ou percentuais do previsto (P-VO2). Adicionalmente, foram comparados AD e NAD com resultados extremos (tercis) simultaneamente para as três variáveis. Resultados: Não houve diferença entre AD e NAD para os resultados não-aeróbicos, em mediana [P25-P75], de P-FLX: 30[13-56] e 31[9-52], respectivamente (p = 0,69), e P-PTO: 34[17-58] e 36[16-62] (p = 0,96), respectivamente, e para resultados aeróbicos (média ± erro padrão) P-VO2 (75,9 ± 1,3% e 75,0 ± 1,3%), respectivamente (p = 0,83). Nos extremos, houve diferença apenas para P-PTO no tercil inferior com discreta vantagem dos AD sobre NAD - 9[5-16] versus 4[1-11] (p = 0,04). Conclusão: Embora seja útil conhecer os níveis pré-participação dos componentes de aptidão física aeróbica e não-aeróbica para a prescrição individualizada de exercício, essas variáveis não parecem influenciar a aderência de médio prazo a PES.