Effects of Plyometric Training on Physical Fitness Attributes in Handball Players: A Systematic Review and Meta-Analysis.

This meta-analysis aimed to examine the effects of plyometric training on physical fitness attributes in handball players. A systematic literature search across PubMed, SCOPUS, SPORTDiscus, and Web of Science identified 20 studies with 563 players. Plyometric training showed significant medium-to-large effects on various attributes: countermovement jump with arms (ES = 1.84), countermovement jump (ES = 1.33), squat jump (ES = 1.17), and horizontal jump (ES = 0.83), ≤ 10-m linear sprint time (ES = -1.12), > 10-m linear sprint time (ES = -1.46), repeated sprint ability with change-of-direction time (ES = -1.53), agility (ES = -1.60), maximal strength (ES = 0.52), and force-velocity (muscle power) (ES = 1.13). No significant impact on balance was found. Subgroup analysis indicated more pronounced agility improvements in players ≤ 66.6 kg compared to > 66.6 kg (ES = -1.93 vs. -0.23, p = 0.014). Additionally, greater improvements were observed in linear sprint and repeat sprint ability when comparing training durations of > 8 weeks with those ≤ 8 weeks (ES = -2.30 to -2.89 vs. ES = -0.92 to -0.97). In conclusion, plyometric training effectively improves various physical fitness attributes, including jump performance, linear sprint ability, maximal strength, muscle power and agility.

The association between team behaviors and competitive anxiety among team-handball players: the mediating role of achievement goals.

Team sports athletes may encounter significant stress, leading to competitive anxiety. The anxiety levels can be influenced by team behaviors and achievement goals. This study aims to investigate the relationship between team behaviors (i.e., perceptions of controlling coaching behavior and team cohesion) and competitive anxiety, and to examine the mediation effects of achievement goals (i.e., task-oriented and ego-oriented) on the relationship. A total of 298 team-handball players were involved in the study, ages ranging from 16 to 24 years old (M = 18.44, SD = 3.09). A cross-sectional research design was adopted, and structural equation modeling was utilized to analyze path coefficients and mediating effects. Findings indicated that perceptions of controlling coaching behaviors had significant positive predictions for state and somatic anxiety (ß = 0.22, 0.29) and negative predictions for self-confidence (ß = -0.19). Team cohesion had significant negative predictions for state anxiety (ß = -0.31) and positive predictions for self-confidence (ß = 0.58). In addition, ego-oriented goals play a positive mediating role in the relationship between team behaviors and competitive anxiety (ß = 0.03-0.35), while task-oriented goals play a negative mediating role in the relationship between team behaviors and competitive anxiety (ß = -0.18 - -0.03). In conclusion, team behaviors have a significant relationship with competitive anxiety, with achievement goals playing a mediating role among them. Therefore, to alleviate team sports athletes' competitive anxiety, it is recommended to reduce coach control behaviors, enhance team cohesion, and employ psychological training methods (e.g., mindfulness or meditation) to strengthen athletes' task-oriented goals.

Social Support and Physical Activity in College and University Students: A Meta-Analysis.

Although physical activity (PA) has a profound impact on health, many college and university students are still physically inactive. There is some evidence to suggest that social support (SS) could impact the PA levels of students, but the internal relationship and specific effects are not very clear. The purpose of this review was to determine the strength of the relationship between SS and PA and examine whether any potential associations differed in terms of age, gender, and region among college and university students. Studies were identified using the following electronic databases: PubMed, SPORTDiscus, Web of Science, and Sociological Abstracts. Moderator analyses investigating the effects of students' age, gender, and region (nation) were performed. This review included 19 articles. The results showed total SS was significantly associated with PA (r = 0.30, 95% confidence interval [CI]: [0.22, 0.37], p < .001). With respect to different types of support, friend support was more strongly associated with PA than family support. Gender factors had a significant moderating effect on the correlation between SS and PA (QM = 17.433, p < .001). Separate analyses examining the moderating effects of gender (percentage of females) found that the association between SS and PA was stronger with the increase in female percentage. In conclusion, SS is an important factor associated with PA levels and should foster SS within intervention programs according to types of SS and gender differences to increase PA levels among college and university students.

Effects of muscle strength in different parts of adolescent standing long jump on distance based on surface electromyography.

Objective: To reveal the influence of muscle strength in different parts of the body on the distance of standing jump, to establish the key force phases of muscle strength in different parts, and to improve the recognition of movement norms. Methods: VICON infrared three-dimensional motion capture acquisition and analysis system and Noraxon Ultium surface electromyography acquisition and analysis system were used to complete the surface electromyography signal acquisition of 18 randomly selected subjects performing standing long jump. Results: 1) Triceps brachii, anterior deltoid, latissimus dorsi, semitendinosus, rectus femoris, upper trapezius, pectoralis major, and biceps femoris had significant effects on standing jump distance. 2) From the point of view of the key exertion phase of the standing jump mainly affecting the muscle group; the main exertion phase of the semitendinosus occurs from the rising stage to the descending stage; the rectus femoris, triceps, and latissimus dorsi occur during the ascending phase of the flight; the anterior deltoid muscle occurs in the transition stage from rising to falling in the air; the trapezius muscle occurs in the transition stage from pre-swing to kick-off. Conclusion: 1) From the regression analysis of the measured muscles on the distance of each stage of standing long jump, deltoid muscle strength is conducive to the improvement of standing long jump distance, which further indicates the importance of upper limb deltoid muscle strength. 2) Through time series analysis, it is found that the force performance of the rectus femoris muscle at this stage can be used as the main identification parameter of standing long jump, and can effectively distinguish different types of movements.

Lower limb electromyographic characteristics and implications of taekwondo roundhouse kick "hit" and "miss" actions.

To compare the muscular characteristics of "hit" and "miss" actions in roundhouse kicks among taekwondo athletes, and explore the similarities, differences, and implications for training, motion tests were conducted on ten taekwondo athletes using Noraxon32 and VICON. The results showed no significant differences (p > 0.05) in integrated electromyography (EMG) during the initiation and kicking phases between "miss" and "hit" actions. However, during the retraction phase, significant differences (p < 0.05) were observed in the left rectus femoris, left peroneus longus, right biceps femoris, right semitendinosus, and right tibialis anterior muscles. The tibialis anterior muscle of the swinging leg was activated first in the "hit" action, while the biceps femoris was activated first in the "miss" action. The supporting-side rectus femoris was activated first in the "hit" action, whereas it was the biceps femoris in the "miss" action. In both techniques, the gluteus maximus was the last muscle to be activated. The "miss" action had a longer cycle, and the duration of muscle work was longer than in the "hit" action. During the retraction phase of the front leg roundhouse kick, the muscles worked more than during the kicking phase, with the erector spinae and tibialis anterior being the core force-producing muscles in both techniques, characterized by high EMG values and long activation times. In the "miss" action, the thigh muscles drove the calf muscles, while the "hit" action exhibited the opposite pattern. "Hit" actions had a faster cycle compared to "miss," with greater force generation in "miss." The hip flexors and knee extensors of the kicking leg were the core force-producing muscles during the kicking process, determining the effectiveness and completion of the action.

Effects of blood flow restriction training on bone metabolism: a systematic review and meta-analysis.

Introduction: The efficacy of low-intensity blood flow restriction (LI-BFR) training programs in bone metabolism remains unclear compared to low-intensity (LI) training and high-intensity (HI) training. The aim of this review was to quantitatively identify the effects of LI-BFR training on changes in bone formation markers (i.e., bone-specific alkaline phosphatase, BALP), bone resorption (i.e., C-terminal telopeptide of type I collagen, CTX) and bone mineral density (BMD) compared with conventional resistance training programmes. Additionally, the effectiveness of walking with and without BFR was assessed. Methods: PubMed, Scopus, SPORTDiscus, Web of Science and Google Scholar databases were searched for articles based on eligibility criteria. Review Manager Version 5.4 was used for Meta-analysis. Physiotherapy Evidence Database (PEDro) was applied to assess the methodological quality of studies. Results: 12 articles were included in the meta-analysis, with a total of 378 participants. Meta-results showed that compared with LI training, LI-BFR training induced greater increments in BALP (young adults: MD = 6.70, p < 0.001; old adults: MD = 3.94, p = 0.002), slight increments in BMD (young adults: MD = 0.05, p < 0.00001; old adults: MD = 0.01, p < 0.00001), and greater decrements in CTX (young adults: MD = -0.19, p = 0.15; old adults: MD = -0.07, p = 0.003). Compared with HI training, LI-BFR training produced smaller increments in BALP (young adults: MD = -6.87, p = 0.24; old adults: MD = -0.6, p = 0.58), similar increments in BMD (MD = -0.01, p = 0.76) and similar decrements in CTX (young adults: MD = 0, p = 0.96; old adults: MD = -0.08, p = 0.13). Although there were only two studies on walking training intervention, walking training with BFR had a better effect on bone metabolism than training without BFR. Discussion: In conclusion, LI-BFR training induces greater improvements in bone health than LI training, but is less effective than HI training. Therefore, LI-BFR training may be an effective and efficient way to improve bone health for untrained individuals, older adults, or those undergoing musculoskeletal rehabilitation. Clinical Trial Registration: [https://www.crd.york.ac.uk/prospero/], identifier [CRD42023411837].

Effectiveness of plyometric training vs. complex training on the explosive power of lower limbs: A Systematic review.

Introduction: Explosive power is considered an important factor in competitive events. Thus, strategies such as complex training (CT) and plyometric training (PLT) are effective at improving explosive power. However, it is still not clear which of the two strategies can enable greater improvements on the explosive power. Thus, the aim of this systematic review was to compare the effects of PLT and CT on the explosive power of the lower limbs. Methods: The Review Manager and GraphPad Prism programs were used to analyze the synthetic and time effects (effects over training time) on explosive power (i.e., jump ability, sprint ability) and maximum strength. Our research identified 87 studies comprising 1,355 subjects aged 10-26.4 years. Results: The results suggested the following: 1) Synthetic effects on jump ability (Hedges' g): .79 (p < .001) for unloaded PLT, 1.35 (p < .001) for loaded PLT and .85 (p < .001) for CT; 2) Synthetic effects on sprint ability: .83 (p < .001) for unloaded PLT, -2.11 (p < .001) for loaded PLT and -.78 (p < .001) for CT; 3) Synthetic effects on maximum strength: .84 (p < .001) for loaded PLT and 1.53 (p < .001) for CT; 4) The time effects of unloaded PLT and CT on explosive power were similar, but the time effects of CT on maximum strength were obviously above that of PLT. Discussion: In conclusion, unloaded PLT and CT have a similar effect on explosive performance in the short term but loaded PLT has a better effect. The improvement of the maximum strength caused by CT was greater than that induced by PLT. In addition, more than 10 weeks of training may be more beneficial for the improvement of power. Therefore, for explosive power training, we suggest adopting unloaded or light-loaded PLT during a short season and applying CT during an annual or long training cycle.

Synthesis and Properties of Mg-Mn-Zn Alloys for Medical Applications.

The magnesium alloys Mg-0.5Mn-2Zn, Mg-1.0Mn-2Zn, and Mg-1.5Mn-2Zn (wt.%) with potential biomedical applications, synthesized by powder metallurgy, were investigated to evaluate the influence of manganese content on their microstructure, mechanical properties, and corrosion resistance. The results show that Mg-Mn-Zn alloys prepared by powder metallurgy reached the maximum compressive stress of 316 MPa and the maximum bending strength of 186 MPa, showing their good resistance to compression and bending, and meeting the mechanical properties required for the human bone plate. With an increase in manganese content, the corrosion resistance improved. In the polarization curve, the maximum positive shift of corrosion potential was 92 mV and the maximum decrease of corrosion current density was 10.2%. It was concluded that, of the alloys tested, Mg-1.0Mn-2.0Zn (wt.%) had the best overall performance, and its maximum compressive stress force and corrosion current density reached 232.42 MPa and 1.32 × 10-5 A·cm-2, respectively, being more suitable for service in human body fluids.