Field Test of an m-Health Worksite Health Promotion Program to Increase Physical Activity in Taiwanese Employees: A Cluster-Randomized Controlled Trial.

BACKGROUND: Occupational health nurses in workplaces aim to offer evidence-based interventions to increase physical activity among employees to promote health. Mobile health (m-health) interventions have demonstrated effectiveness in increasing physical activity, and the application of m-health solutions in workplaces warrants investigation. We examined the effectiveness of a cell phone/smart device and web-based (m-health) intervention in motivating the employees at financial enterprise firms to increase physical activity. METHODS: This study included employees from 16 banks (n = 194) who were randomly assigned to either (a) an experimental group (6 banks, n = 89), which received an intervention that integrated the Theory of Planned Behavior (TPB)-based tailored Short Message Service (SMS) with web-based knowledge or (b) a comparison group (10 banks, n = 105), which received web-based messages alone. Outcomes included psychosocial variables (attitude toward physical activity, normative beliefs, and control beliefs) and the level of physical activity. Data were collected at baseline, immediately after the intervention, and 3 months after the intervention. FINDINGS: The level of physical activity significantly increased in the experimental group (p < .05). TPB variables such as perceived social norms (p < .01) and behavioral control (p < .05) also significantly improved in the experimental group. However, all the effects had a small size (=.05) and diminished in 12 weeks. CONCLUSIONS: In addition to internet-based information, the use of mobile phones/smart devices to encourage employees to exercise for 8 weeks effectively increased employees' physical activity level. More research, specifically addressing workplace culture, is warranted to establish methods for sustaining healthy behaviors to increase physical activity.

Web-based intervention to promote physical activity in Taiwanese children.

PURPOSE: This study investigated the effectiveness of a theory-based, technology-integrated website in promoting the physical activity of schoolchildren. DESIGN AND METHODS: A website designed using a self-management strategy and supplemented with a geographical information system (GIS) mapping function was used to increase children's physical activity levels. A total of 524 students from six elementary schools in Taipei City completed surveys at three times during 2010 and were assigned to one of three groups: (1) a self-management group, using a website employing a goal-setting strategy and a storytelling schema based on a classical Chinese novel; (2) a knowledge-only group that was given only access to the website; or (3) a control group that was only given lectures and not allowed to access the website. RESULTS: After adjustment for the effects of the pretest, the self-management and knowledge-only groups were found to be more physically active and have higher self-efficacy than the control group. Moreover, the self-management group had higher scores for these two variables than the knowledge-only group. Furthermore, the intervention was more effectives for male students than female students. CONCLUSION: Overall, the self-management website proved to be effective in promoting schoolchildren's physical activity. The positive correlation of self-efficacy with the ability to handle the difficulties inherent in physical activity continued for 3 months after the intervention was completed.

Policy, environment, and worksite fitness program participation among financial enterprise employees in Taiwan.

BACKGROUND/OBJECTIVE: This study explored the intertwined effects between the policies and regulations of the companies and personal background on participation in the physical fitness programs and leisure-time activities in financial enterprises. METHODS: A total of 823 employees were selected as the sample with the multilevel stratification random-sampling technique. The response rate was 52.0%. Data were analyzed with descriptive statistics and hierarchical linear logistic regression. RESULTS: Thirty-two percent and 39% of the employees participated in the physical fitness programs and leisure-time activities, respectively. The factors affecting participation were categorized into intrapersonal factors, interpersonal processes, and primary groups, as well as institutional factors. In the interpersonal processes and primary groups level, higher family social support, more equipment in health promotion was associated with more participation in the programs. With the influence from the institutional level, it was found that health promotion policy amplified the relationship between employees' age and participation, but attenuated the relationship between education level and participation. Health promotion equipment in the institutes attenuated the relationship between colleague social support, family social support, and education level with program participation. Physical activity equipment in the community attenuated the relationship between family social support and program participation. CONCLUSION: The influential factors of social support and worksite environment could predict the employees' participation in the physical fitness programs and leisure-time physical activities. Health promotion policy and equipment attenuated the negative effects of nonparticipation as well as amplified the positive effects of participation.

Dynamics of single-layer polymer breath figures.

A single-layer of breath figure pattern was explored via the dynamical optical images and the temperature evolution. The pattern was prepared with the solution of carbon disulfide (CS(2)) dissolved 1% weight concentration of polystyrene. The evaporation of CS(2) was considered to be the most important role to the formation of the breath figure pattern. The understanding of the breath figures pattern will promote the technique to fabricating an imprinted template with demanded hexagonal structures.

Neighborhood environment and physical activity among urban and rural schoolchildren in Taiwan.

The purpose of this study is to investigate the influence of perceived neighborhood environment on physical activity among schoolchildren in urban and rural areas in Taiwan. Five hundred and twenty three children of grades five and six selected from ten primary schools in urban and rural areas participated in the study. A modified International Physical Activity questionnaire short form was used to estimate the children's physical activity level. A Chinese translation of the Neighborhood Environment Walkability Scale assessed environmental attributes. Data analysis included descriptive statistics and analysis of variance and multiple regression models. No significant difference in walkability was found between the urban and rural areas. There was a difference in accessibility to places for physical activity between urban and rural areas, with urban children reporting greater accessibility. The urban children reported more physical activity after school, on holidays and weekends, and also in total amount of physical activity compared with the rural children. In conclusion, accessibility to facilities had a significant impact on the children's physical activity.

The effect of an internet-based, stage-matched message intervention on young Taiwanese women's physical activity.

A web-based, stage-matched message intervention was designed in order to see the effect on the physical activity of young Taiwanese women with regard to several variables. The intervention was guided by the Transtheoretical Model (TTM) and was evaluated using a pre-post-test control group design. One hundred thirty female freshmen, enrolled in a nursing class in a university in Taipei, completed the survey at three different points in time. They were assigned to three groups: an experimental group with stage-matched messages on the website, a generic group with non-stage-matched messages on the website, and a control group that was given only lectures but had no access to the website. Results indicated that the subjects in the stage-matched group improved most in terms of stage-of-exercise and amount of physical activity, followed by the generic group at immediate post-test; meanwhile, the control group had a tendency toward downward change. The effect did not persist, however, for the first two groups. A significantly higher level of exercise self-efficacy was found in the stage-matched group than in the other two groups immediately after the intervention. The results suggested that a website conveying theory-based messages can serve as a useful tool for improving young females' physical activity and exercise self-efficacy. Additionally, we need research that explores different degrees and dimensions of tailoring in order to find the optimal degree of audience segmentation.

Sensitive voltage-dependent diffraction of a liquid crystal Fresnel lens.

This investigation proposes a Fresnel liquid crystal (LC) lens with high diffraction efficiency and a low driving voltage. A Fresnel zone electrode was fabricated on a glass plate. A Fresnel zone-distributed electric field in the LC cell was induced by a proper driving voltage, yielding a concentric structure of LCs as a Fresnel phase lens. A remarkable diffraction efficiency of ~39%, close to the theoretical limit of 40.5%, was detected when the LC lens was probed using a polarized incident beam with a wavelength of 632.8 nm. The diffraction efficiency of the Fresnel LC lens was demonstrated to depend sensitively on the applied voltage. The most suitable driving voltage of the Fresnel LC lens was as low as 0.9 V. This study may support progress in the electrical modulation of the optical properties of various optical systems.

Simple parameter determination for twisted nematic liquid-crystal display.

A simple and accurate measurement method for determining the cell parameters of a twisted nematic liquid-crystal display (TN-LCD) is proposed. Based on the measurement of the maximum reflectance and the maximum transmittance of a TN-LCD by rotating the polarizer at a particular angle, between the front director of the liquid crystals and the transmission axis of the polarizer, the cell gap and the twist angle can be determined according to the Jones matrix theory, and the twist sense can also be determined easily by applying an external small voltage to slightly change the effective refractive index of the liquid crystal.

Study on photocatalytic degradation of gaseous dichloromethane using pure and iron ion-doped TiO2 prepared by the sol-gel method.

The synthesis of TiO2 and Fe-TiO2 by sol-gel method is demonstrated and characterized. The characterization of TiO2 and Fe-TiO2 is performed with instruments, including TGA/DTA, FTIR, UV-Vis, N2 adsorption and SEM. Dichloromethane is used for the photocatalytic activity test. From the results of dichloromethane photocatalytic degradation, the calcined temperature of TiO2 and the presence of water vapor influence the photocatalytic activity. The optimum doping amount of iron ions is 0.005 mol%, and this can enhance the photocatalytic activity, while too great an amount will make the iron ions become recombination centers for the electron-hole pairs and reduce the photocatalytic activity. UV-Vis diffuse reflectance spectra of Fe-TiO2 show an increase in absorbency in the visible light region with the increase in iron ions doping concentration The intermediate of dichloromethane photodegradation includes CHCl3, CCl4, CH2Cl2 and COCl2. The presence of iron ions may reduce the adsorption of Cl element on the surface of the photocatalyst.