Body morphology and handgrip strength parameters of the female canoe slalom paddlers.

Introduction: Canoe slalom is a physically very demanding discipline, in which body constitution, body composition, and relative strength are significant factors in high performance. Although anthropometric and strength parameters are relatively well-studied in male athletes, there is a lack of evidence for any conclusions in women. Therefore, the objective of this study was to determine the morphology and upper-limb strength parameters of female canoe slalom paddlers and identify whether morphological differences exist between performance groups. Methods: Altogether, 63 female competitors of the 2023 ICF Canoe Slalom World Cup (n = 29) and 2023 ICF Canoe Slalom World Ranking Competition (n = 34) in Prague (Czech Republic) were examined with a battery of anthropometric tests, segmental bioimpedance analysis, and handgrip strength test. The athletes were divided into groups according to age and performance: elite athletes belonging to the world top 10 according to the ICF World Ranking (WORLD, n = 7), international-level athletes competing during the World Cup (ELITE, n = 22), international-level junior athletes competing in the World Ranking Race (JUNIOR, n = 17), and other lower performance-level athletes competing in the World Ranking Race (REST, n = 17). Results: Female slalom paddlers are, in general, of average body height (∼165 cm), lower body mass (∼60 kg), BMI (∼22 kg/m2), and body fat (∼20%) and without exceptional anthropometric dimensions and proportions. However, differences were detected when performance was factored in. Female paddlers belonging to the world TOP 10 have the largest circumferences of arms and forearms, and their somatotype is more mesomorphic, with a lower proportion of total body fat and a higher proportion of muscle mass. In addition, the WORLD group differs significantly in upper-limb strength. Discussion: The results shows the significance of muscular strength and power for canoe slalom athletes and the importance of well-developed musculature in operating the boat in the unstable environment. Being a successful female canoe slalom athlete requires a well-developed musculature, maximizing strength capabilities while maintaining a low body weight through limited hypertrophy of the lower limbs and a low level of body fat.

Force-Velocity Relationship in Cycling and Arm Cranking: A Comparison of Men and Women.

This study was aimed at comparing the force-velocity relationship during cycling and arm cranking in males and females. Thirty-two male and twenty-two female healthy volunteers performed a force-velocity test on a cycle ergometer and a cranking ergometer in a randomly selected order. The theoretical values of the maximum force at zero speed (F0) and the maximum velocity at zero braking force (v0) for the lower and upper limbs were determined, and the maximum anaerobic power (Pmax) was calculated from the individual force-velocity relationship. The Pmax and F0 of the upper limbs related to the lower limbs correspond to 78.2 ± 14.3% and 80.1 ± 17.3% in men and 65.5 ± 12.5% and 74.5 ± 6.5% in women, respectively. The theoretical maximum velocity v0 of the upper limbs to the lower limbs attained 129.1 ± 29.0% in men and 127.4 ± 26.4% in women. The results of the study can serve as reference data for the force-velocity characteristics of the upper and lower limbs of male and female athletes. The results can be used both in training and rehabilitation programs, where the starting point is the objectification of possible strength deficits in various areas of the force-velocity characteristic spectrum of the muscles of the upper and lower limbs.

Morphological and hand grip strength characteristics and differences between participants of the 2022 world rowing championship.

Introduction: Rowing is a strength endurance type of sport, and morphology and mass are undoubtedly performance-related factors. Precisely identifying these morphological factors associated with performance, can assist the exercise scientists and coaches in selecting and developing talented athletes. There is however, a lack of anthropometric data collected at either World Championship or Olympic Games level. The aims of this study were to describe and compare the morphology and basic strength characteristic of male and female heavyweight and lightweight rowers competing at 2022 World Championship (18.-25. September, Racice, Czech Republic). Methods: A total of 68 athletes (of 46 male competitors: 15 competed in the lightweight category and 31 in the heavyweight category; of 22 female athletes: 6 competed in the lightweight category and 16 in the heavyweight category) were assessed using anthropometric methods, bioimpedance analysis and performed a hand-grip test. Results: Between heavyweight and lightweight male rowers there were a statistically and practically significant differences in all monitored aspects except the sport age, sitting height/body height ratio and arm span/body height ratio. Between heavyweight and lightweight female rowers there were also statistically and practically significant differences in all monitored aspects except the identical indicators as in male. Discussion: Within this research it can be argued that female rowers are in many anthropometric aspects more similar to their male counterparts than to female rowers in the lightweight category. In some anthropometric aspects (BMI, thigh girth, calf girth), female rowers are even more similar to male heavyweight than to male lightweight rowers. The physical characteristics of elite male and female lightweight rowers differ radically from those of heavyweight. From a practical point of view, this research can be used to determine what type of athletes should be recruited or selected for heavy category and what type for lightweight category in male and female rowing based on the somatotype.

The Effects of High Mineral Alkaline Water Consumed Over Three Consecutive Days on Reaction Time Following Anaerobic Exercise - A Randomized Placebo-Controlled Crossover Pilot Study.

Drinking alkaline water after intense anaerobic exercise may enhance both cognitive and physical performance. This study aimed to investigate the effect of high mineral alkaline water consumed over three consecutive days on reaction time after anaerobic exercise in twelve healthy young males (aged 21.1 ± 1.3 years) with a valid sports medical examination. Participants were excluded when they took any medications or performance-enhancing supplements for the period of at least four weeks before the study commenced. Participants were randomly divided into two groups in this double-blind, placebo-controlled crossover pilot study. They ingested either alkaline water (AW) or regular table water ( RTW) for three consecutive days before anaerobic exercise. The anaerobic exercise consisted of two 2-min high-intensity step-tests with a passive rest interval of 3 minutes between the two bouts of exercise. Performance in the step-test (W), reaction time for visual and auditory signals, the rate of perceived exertion (RPE), urine specific gravity, and lactate concentration were analysed. No effect of AW was found on reaction time and the other variables except anaerobic performance. An-aerobic performance was significantly higher after ingestion of AW in both step-tests (p < 0.05). The ingestion of AW for three consecutive days before anaerobic exercise seems to positively affect anaerobic performance.

Macronutrient Intake in Soccer Players-A Meta-Analysis.

The nutrition of soccer players is an important topic and its knowledge may help to increase the quality of this popular game and prevent possible health problems and injuries in players. This meta-analysis aims to estimate the current dietary trends of three basic macronutrients in junior and senior soccer players during the first two decades of the 21st century. We analyzed data from 647 junior players (mean age 10.0-19.3) from 27 groups, and 277 senior (mean age 20.7-27.1) players from 8 groups from altogether 21 papers in this meta-analysis. Weighted averages were calculated for each macronutrients. Protein intake is higher than recommended in both juniors, 1.9 95% confidence interval (CI) 1.8-2.0 g/kg/day, and seniors 1.8 95% CI 1.6-2.0 g/kg/day. However, carbohydrate intake is still below the recommended values in both groups (5.7 95% CI 5.5-5.9 g/kg/day in junior and 4.7 95% CI 4.3-5.0 g/kg/day in senior players). The proportion of fat as total energy intake is in concordance with the recommendations (31.5 95% CI 32.0-35.9% in junior and 33.1 95% CI 29.9-36.2% in senior players). In particular, due to possible health complications, the small carbohydrate intake should be alarming for coaches, nutritional experts, and parents.