Cardiorespiratory and autonomic-nervous-system functioning of drug abusers treated by Zen meditation.

Addicted drugs like nicotine affect autonomic nervous system that results in arrhythmia and other cardiovascular diseases. Notable effects of Zen meditation on autonomic nervous system have been reported during the past decade. Holistic Detox Association (HDA) in Taiwan offered Zen-meditation program to drug addicts as the core scheme among a variety of drug addiction treatments. This paper reports the results of quantifying the cardiorespiratory interactions and autonomic nervous system function to evaluate the on-site effect of Zen meditation on drug rehab. Methods and schemes for quantifying time-domain heart rate variability were employed to electrocardiograph and respiratory signals. Peak-valley method was developed to quantify the respiratory sinus arrhythmia (RSA) behavior. Poincaré Plot Analysis was adopted to evaluate the cardiorespiratory functioning. Among 18 voluntary drug addicts during the 10-minute Zen meditation session, about two-third subjects have significant improvement in autonomic nervous system function characterized by heart rate variability (SDNN, RMSSD and pNN50). Group average of RSA increases from 33.43 ms(Rest) to 69.14 ms(AR Zen meditation). Poincaré-plot analysis reveals the improvement of SD1, SD2 and SD2/SD1 by respectively 14.7%, 19.8% and 8.8%. The group averages of all the parameters exhibit significantly positive changes in the 10-minute session of abdominal-respiration Zen meditation. Even the subject with heart transplant showed the improvement of all the quantitative indicators during the AR Zen meditation.

Effects of long-term dharma-chan meditation on cardiorespiratory synchronization and heart rate variability behavior.

Remarkable changes in cardiorespiratory interactions are frequently experienced by Chan meditation practitioners following years of practice. This study compares the results of our study on cardiorespiratory interactions for novice (control group) and experienced (experimental group) Chan meditation practitioners. The effectual co-action between the cardiac and respiratory systems was evaluated by the degree of cardiorespiratory phase synchronization (CRPS). In addition, an adaptive-frequency-range (AFR) scheme to reliably quantify heart rate variability (HRV) was developed for assessing the regulation of sympathetic-parasympathetic activity and the efficiency of pulmonary gas exchange. The enhanced HRV method, named HRVAFR, can resolve the issue of overestimating HRV under the condition of slow respiration rates, which is frequently encountered in studies on Chan meditation practitioners. In the comparison of the three data sets collected from the two groups, our findings resulted in innovative hypotheses to interpret the extraordinary process of the rejuvenation of cardiorespiratory functions through long-term Dharma-Chan meditation practice. Particularly, advanced practitioners exhibit a continuously high degree of cardiorespiratory phase synchronization, even during rapid breathing. Based on our post-experimental interview with advanced practitioners, the activation of inner Chakra energy, during the course of Chan-detachment practice, frequently induces perceptible physiological-mental reformation, including an efficient mechanism for regulating cardiorespiratory interactions.

Spatially Nonlinear Interdependence of Alpha-Oscillatory Neural Networks under Chan Meditation.

This paper reports the results of our investigation of the effects of Chan meditation on brain electrophysiological behaviors from the viewpoint of spatially nonlinear interdependence among regional neural networks. Particular emphasis is laid on the alpha-dominated EEG (electroencephalograph). Continuous-time wavelet transform was adopted to detect the epochs containing substantial alpha activities. Nonlinear interdependence quantified by similarity index S(X∣Y), the influence of source signal Y on sink signal X, was applied to the nonlinear dynamical model in phase space reconstructed from multichannel EEG. Experimental group involved ten experienced Chan-Meditation practitioners, while control group included ten healthy subjects within the same age range, yet, without any meditation experience. Nonlinear interdependence among various cortical regions was explored for five local neural-network regions, frontal, posterior, right-temporal, left-temporal, and central regions. In the experimental group, the inter-regional interaction was evaluated for the brain dynamics under three different stages, at rest (stage R, pre-meditation background recording), in Chan meditation (stage M), and the unique Chakra-focusing practice (stage C). Experimental group exhibits stronger interactions among various local neural networks at stages M and C compared with those at stage R. The intergroup comparison demonstrates that Chan-meditation brain possesses better cortical inter-regional interactions than the resting brain of control group.

The study on Chan-meditation electrocardiogram by pattern analysis of continuous wavelet transform-coefficient map.

OBJECTIVE: To investigate the effect of Chan-meditation on electrocardiogram (ECG) regulated by various respiratory rhythms. METHODS: ECG complexes were firstly transformed into continuous wavelet transform (CWT) coefficient map. Three schemes were employed in the interpretation of CWT map: the moment-invariants analysis, the correlation-coefficient analysis of eigenvector derived by singular value decomposition (SVD), and the analysis of variance (ANOVA). This study involved 17 subjects: 8 experimental subjects with Chan-meditation experience and 9 without any Chan-mediation experience as the control subjects in the same age range. RESULTS: The results of all 3 different schemes for interpreting the CWT map coincidently demonstrated the extraordinary state of cardiorespiratory interaction behavior for the experimental subjects breathing at higher respiratory rate. According to the ANOVA analysis, the control group exhibited statistically significant difference in CWT map of ECG complex at low respiratory rates, while experimental group did not. CONCLUSION: This might preliminarily suggest that, with slow respiration, Chan-meditation practitioners had their cardiac operation more stable than normal people.

Cardiorespiratory phase synchronization during normal rest and inward-attention meditation.

The cardiac and respiratory systems can be viewed as two self-sustained oscillators with various interactions between them. In this study, the cardiorespiratory phase synchronization (CRPS) quantified by synchrogram was investigated to explore the phase synchronization between these two systems. The synchrogram scheme was applied to electrocardiogram (ECG) and respiration signals. Particular focus was the distinct cardiac-respiratory regulation phenomena intervened by inward-attention meditation and normal relaxation. Four synchronization parameters were measured: frequency ratio, lasting length, number of epochs, and total length. The results showed that normal rest resulted in much weaker CRPS. Statistical analysis reveals that the number of synchronous epochs and the total synchronization length significantly increase (p=0.024 and 0.034 respectively) during meditation. Furthermore, a predominance of 4:1 and 5:1 rhythm-ratio synchronizations was observed during meditation. Consequently, this study concludes that CRPS can be enhanced during meditation, compared with normal relaxation, and reveals a predominance of specific frequency ratios.

Variation Analysis of Sphygmogram to Assess Cardiovascular System under Meditation.

In this article, we studied how meditation affects the characteristics of the cardiovascular system, mainly based on blood pressure waveforms (BPW). Four parameters derived from BPW include the rising slope (h(1)/t(1)), normalized height of T wave (h(3)/h(1)), normalized height of V(3) valley (h(4)/h(1)) and normalized height of D wave (h(5)/h(1)), where t(1) and h(i), i = 1, ... ,5 are quantitative features of the BPW waveform pattern. A larger value of h(1)/t(1) reflects better heart ejection ability and aorta compliance. A larger value of h(3)/h(1) may infer an arterial system with good elasticity. The decrease (increase) of h(4)/h(1) parameter indicates the decrease (increase) of peripheral resistance of vessels. A larger value of h(5)/h(1) indicates better artery elasticity and aortic valve function. In comparison with the control group, Zen-meditation practitioners have more after-meditation h(1)/t(1), h(3)/h(1) and h(5)/h(1) increase, with more h(4)/h(1) decrease, with statistical significance (P < 0.05). The observation allows us to infer that Zen meditation may effectively improve relevant characteristics of the cardiovascular system.

Inward-attention meditation increases parasympathetic activity: a study based on heart rate variability.

Phenomenon of the heart rate variability (HRV) during various meditation techniques has been reported. However, most of these techniques emphasized the skill of slow breathing (<0.15 Hz). This paper reports our study on HRV during meditation which emphasizes inward attention. Inward attention has been an important approach for the Zen-meditation practitioners to enter into transcendental consciousness. Two groups of subjects were investigated, 10 experimental subjects with Zen-meditation experience and 10 control subjects without any meditation experience. We analyzed HRV both in time and frequency domains. The results revealed both common and different effects on HRV between inward-attention meditation and normal rest. The major difference of effects between two groups were the decrease of LF/HF ratio and LF norm as well as the increase of HF norm, which suggested the benefit of a sympathovagal balance toward parasympathetic activity. Moreover, we observed regular oscillating rhythms of the heart rate when the LF/HF ratio was small under meditation. According to previous studies, regular oscillations of heart rate signal usually appeared in the low-frequency band of HRV under slow breathing. Our findings showed that such regular oscillations could also appear in the high-frequency band of HRV but with smaller amplitude.

Hurst exponents and linear regression with an application to low-power beta characterization in meditation EEG.

A lever-like EEG feature-extraction method based on the Hurst exponent and regression-fitting errors is proposed for identifying beta rhythms. The proposed method is superior to most methods using the time- and frequency-domain feature extraction parameters for identifying beta rhythms.

EEG alpha blocking correlated with perception of inner light during zen meditation.

According to the experimental results and practitioners' subjective experience, we report some hypotheses that may account for meditative phenomena during the practice of Zen-Buddhism. Orthodox Zen-Buddhist practitioners, aiming to prove the most original true-self, discover and uncover the inner energy or light on the way towards their goal. Perception of the inner light can be comprehended as resonance. Uncovering the inner energy optimizes physiological and mental health. In the meditation experiment, a significant correlation was observed between perception of the inner light and electroencephalographic (EEG) alpha blockage. We further examined this phenomenon by recording the EEG from subjects during a blessing that the subjects did not know being given. During the blessing period, significant alpha blocking was observed in experimental subjects who had been practicing meditation for years in preparation for being in resonance with the inner light. This report provides a new insight into the debate that meditation benefits our health.