Influence of Dance Programmes on Gait Parameters and Physical Parameters of the Lower Body in Older People: A Systematic Review.

(1) Background: The regular practice of dancing benefits the physical condition, improving quality of life and minimising the adverse effects of ageing. Therefore, this review aims to evaluate the impact of dance programmes by quantifying different physical parameters of the lower body in older adults. (2) Methods: A systematic qualitative review in the English language (PubMed, Scopus, OvidSP, Cochrane and PEDro database) until mid-2020 considering the PRISMA guidelines and the PEDro quality criteria considering the following parameters of gait: stride length and width, speed. Physical parameters: flexion and dorsiflexion joint, muscle strength and range of motion were carried out. (3) Results: 9 studies with a population of 544 subjects from 5 continents and 6 types of dances were taken into account. The improvement of some parameters over others depended on the type of dance and the movements generated, having moderate positive effects on strength, agility, mobility and balance. (4) Conclusions: there is a general improvement in the functional capacity of the elderly through the practice of ballroom dancing, with specific improvement of each parameter depending on the type of dance.

Exercise Addiction Stability and Health Effects. A 6-Month Follow-up Postcompetition Study in Amateur Endurance Cyclists.

OBJECTIVE: To study the longitudinal stability of exercise addiction and its health effects in apparently healthy amateur endurance cyclists from pre- to 6-month post-competition. METHODS: In total, 330 (30 women) adult cyclists were divided into 4 groups based on scores on the Exercise Addiction Inventory at both periods: nonrisk (n=262, 79.1%), transient (n=35, 10.6%), emerging (n=14, 4.2%) and persistent (n=20, 6.1%). RESULTS: The prevalence of high-risk exercise addiction was reduced postcompetition (16.7% vs 10.3%, P = 0.017). Of the cyclists with a high precompetition risk of exercise addiction, 63.6% (35/55) had a transient addiction associated with favorable effects on mental quality of life (effect size [ES]=0.52, 95% confidence interval: [0.20, 0.86]) and sleep quality (ES=-0.50 [-0.89, -0.12]) and avoided the worsening of depression symptom severity compared to the remaining groups (ES range=0.51-0.65). The 5.1% (14/275) of cyclists with a precompetition low risk of exercise addiction presented emerging exercise addiction that was associated with a worsened mental quality of life compared to the remaining groups (ES ranged 0.59-0.91), sleep quality compared to the nonrisk (ES=-0.56 [-0.02, -1.10]) and transient (ES=-0.72 [-1.36, -0.08]) groups and anxiety symptom severity compared to the persistent group (ES=0.51 [1.20,-0.19]). CONCLUSIONS: Exercise addiction had a marked transitory component at 6-month postcompetition with associated health benefits in amateur endurance cyclists.

Training volume and amateur cyclists' health: a six-month follow-up from coinciding with a high-demand cycling event.

This study aimed to analyse the longitudinal association of amateur cycling training volume with health by comparing the proximity of participation in a high-demand cycling event. Variations in cycling training volume, behavioural cardiometabolic risk factors, and physical and psychosocial health were examined. Cyclists decreased their training volume by approximately 40% and their total physical activity volumes by approximately 20%, while controls maintained (~5%). A time*group interaction was found for men's physical conditioning, body mass index and anxiety and, independent of gender, for behavioural cardiometabolic risk factors. Variation in cycling training volume was positively correlated with variation in physical conditioning and total physical activity and negatively correlated with variation in body mass index. The high level of cycling training volume developed at the time coinciding with a high demand cycling event predisposes to better physical health and behavioural cardiometabolic risk factors, without negatively affect psychosocial health, compared with six month later.

A study of the reproducibility and reliability of the musculo-articular stiffness of the ankle joint.

The objective of this work was to evaluate the reproducibility, reliability and usefulness of the musculo-articular stiffness (MAS) of the ankle joint, measuring it by the free vibration technique. Seventeen (nine males and eight females) healthy university students were included in the study. Force (f), MAS (k) and unitary MAS (ku) (defined as the ratio between the value of stiffness k obtained in the test (absolute terms) and the value of force (f)) were obtained. A test-retest protocol was designed and performed on the same day to determine the short-term reproducibility of f, k and ku. Short-term reproducibility of k and ku on 1 day in absolute terms (< 7% Coefficient of Variation (CV)) and relative reproducibility (Intraclass Correlation Coefficient (ICC) and Pearson ≥ 0.97) for both feet were obtained. The reliability of k and ku in absolute terms (< 9% CV) and in relative terms (ICC and Pearson ≥0.93) based on repeating the protocol for 1 week was analysed for both feet. To analyse the usefulness, the Effect Size (ES) ratio = "Trivial" for all variables (for 1 day and 1 week) and the Smallest Worthwhile Change (SWC) ratio (Typical Error (TE)< SWC) = "GOOD" for k and ku (1 day and 1 week) were considered. The Minimal Difference needed to be considered "real" (MD) for ku ≅ 3.5% (1 day); ku≅ 8.5% (1 week) (p < 0.05) was obtained. The statistical analysis carried out displayed the high reproducibility, reliability and usefulness of the MAS test, which was more consistent with ku than k. Therefore, the unitary stiffness (ku) proven to be representative of the mechanical response of the ankle joint obtained by free vibration techniques, which allows comparison between different subjects.

Effects of Adolescent Sport Practice on Health Outcomes of Adult Amateur Endurance Cyclists: Adulthood Is Not Too Late to Start.

BACKGROUND: We investigated the effects of adolescent sport practice on the training, performance, and health outcomes of adult amateur endurance cyclists and compared health outcomes of 3 adult groups: amateur endurance cyclists who practiced sports during adolescence, amateur endurance cyclists who did not practice sports during adolescence, and inactive individuals. METHODS: In 859 (751 men and 108 women) adult cyclists and 718 inactive subjects (307 men and 411 women), we examined adolescent sport practice, current training status, quality of life, quality of sleep, anxiety and depression, and cardiometabolic risk: body mass index, physical activity, physical fitness, adherence to Mediterranean diet, and alcohol and tobacco consumption. RESULTS: Independent of gender, no significant differences in training, performance, or health outcomes were observed between amateur endurance cyclists who practiced sports during adolescence and those who did not. Independent of gender, cyclists reported significantly better health outcomes than inactive individuals in all variables, except depression. CONCLUSIONS: Training, performance, and health outcomes did not differ between adult amateur endurance cyclists who practiced sports during adolescence and those who did not, but their health outcomes were significantly improved compared with inactive individuals, except for depression.

[Adherence to the Mediterranean diet in inactive adults, indoor cycling practitioners and amateur cyclists]. / Adherencia a la dieta mediterránea en adultos inactivos, practicantes de ciclo indoory ciclistas aficionados.

INTRODUCTION: There is limited information referred to the relationship between adherence to the Mediterranean Diet (AMD) and sports practice. OBJECTIVE: To determinate the association of cycling practice and cycling training volume with the AMD and the influence of the participation in a high-demand cyclist event on the AMD. MATERIAL AND METHODS: A first evaluation of AMD in 785 (84 women) amateur cyclists (volume: ≥ 7 hours/week), 514 (224 women) indoor cycling practitioners (volume: 2-6 hours/week) and 718 (411 women) inactive adults was conducted in May coinciding with the participation of cyclists in a cycling event. A subsample of 359 cyclists and 148 inactive subjects agreed to be retested in November, far from the cycling event date. The MEDAS-14 questionnaire was used to assess the AMD and a self-designed questionnaire was used to assess the volume of training. RESULTS: 40% of subjects showed high AMD. In both sexes, athletes showed higher AMD than inactive subjects, with the highest indexes for groups of cyclists (p < 0.001). The relationship between AMD and training volume was weak (men: r = 0.137, women: r = 0.173; p < 0.001). The AMD of cyclists decreased from May to November (p < 0.001) with no significant changes in inactive subjects (p = 0.535). CONCLUSIONS: Cycling is associated to higher values of AMD with a limited influence of training volume and transient positive effects of participation in a cycling endurance event.

Evaluation of the stiffnesses of the Achilles tendon and soleus from the apparent stiffness of the triceps surae.

The triceps surae plays an important role in the performance of many sports. Although the apparent average mechanical properties of the triceps surae may be a satisfactory parameter for estimating the training level of an athlete, a knowledge of the mechanical properties of the individual constituents of the triceps surae (in particular the Achilles tendon and soleus) permits a more detailed and in-depth control of the effects of training from more physically based parameters. The objective of this work is therefore the estimation of the individual viscoelastic properties (stiffness and viscosity) of soleus and Achilles tendon from the apparent properties of the triceps surae obtained by free vibration techniques. Different procedures have been developed and discussed, showing a high degree of robustness in the predictions. The results obtained for a non-oriented set of subjects present a high level of variability, depending on the training conditions and anthropometric features, although the corresponding average values compare well with data previously reported in the literature, particularly those associated with the tendon stiffness.

A critical study on the experimental determination of stiffness and viscosity of the human triceps surae by free vibration methods.

Muscles and tendons play an important role in human performance. Their mechanical behaviour can be described by analytical/numerical models including springs and dampers. Free vibration techniques are a widely used approach to the in vivo determination of stiffness and viscosity of muscle-tendon complexes involved in sport movements. By considering the data reported in the literature, it appears that the visco-elastic properties of the triceps surae muscle-tendon complexes are independent of the modality in which free vibration is induced as well as they do not depend on the composition of the population of subjects submitted to the experiments. This research will critically discuss this important aspect focussing in particular on two studies documented in the literature. For this purpose, two equipments will be developed to reproduce literature experiments under the assumption that the oscillating part of the body behaves as a single-degree-of-freedom system: The governing degree of freedom is associated with the vertical displacement of the lower leg or with the rotation of the foot around the ankle articulation. Unlike literature, measurements are now conducted on the same population of subjects in order to draw more general conclusions on the real equivalence of results and validity of the mechanical properties determined experimentally. Free vibration tests are accurately simulated by analytical models describing the response of each vibrating system. It is found that if the two measurement protocols are applied to the same population of individuals as it is done in this study, values of visco-elastic properties of muscle-tendon complexes extracted from experimental data are significantly different, the differences presenting a convincing consistency. This result is in contrast with the literature and confirms the need to evaluate results of free vibration techniques by taking homogeneous bases of comparison.