Snacking may improve dietary fiber density and is associated with a lower body mass index in postmenopausal women.

OBJECTIVES: This study aimed to examine the relationship between eating frequency (EF), meal frequency, and snacking frequency (SF), and the body weight status of postmenopausal women. We tested how meal frequency and SF were related with macronutrient intake, and how different definitions of snacking affected the study results. METHODS: Dietary intake was assessed using a 3-d food diary in 302 women age 45 to 65 y. Body weight, body fat percentage, and waist circumference were measured, and the body mass index (BMI) was computed. Women were classified as overweight-to-obese or of normal weight. Eating occasions that provided at least 50 kcal were classified as meals or snacks based on three definitions: Contribution to total energy intake (EI; ≥15% as a meal, <15% as a snack), self-reported, and based on time. RESULTS: When adjusted for confounders and the EI:estimated energy requirement, a negative association was seen between EF, self-reported SF, and BMI. EF and self-reported SF were negatively associated with EI. Differences in the dietary composition of the snacks between the groups were seen when identified by participants themselves. Specifically, the percentage energy from total sugar and alcohol in self-reported snacks was significantly lower, but dietary fiber density was significantly higher among normal-weight compared with overweight-to-obese women. CONCLUSIONS: Higher EF and self-reported SF, independently of the EI:estimated energy requirement, is associated with lower BMI values and EI in postmenopausal women. Snacking may improve the dietary fiber density of the diet. An objective definition of snacking needs to be used in nutritional studies.

Emotion-driven impulsiveness and snack food consumption of European adolescents: Results from the I.Family study.

We aimed to investigate the association between emotion-driven impulsiveness and snack food consumption in 1039 European adolescents aged 12-18 years. During the cross-sectional examination in 2013/2014, complete information was collected on: emotion-driven impulsiveness (using the negative urgency subscale from the Urgency, Premeditation, Perseverance, Sensation seeking, and Positive urgency (UPPS-P) Impulsive Behaviour Scale) and snacking behaviour operationalised as 1) consumption frequency of daily snacks, 2) consumption frequency of energy-dense snacks (both measured using Food Frequency Questionnaire) and 3) usual energy intake of food consumed per snacking occasion in calories. The latter was measured using online self-administered 24-h dietary recalls and was estimated based on the National Cancer Institute (NCI) Method. Anthropometric variables were measured and BMI z-score (zBMI) calculated. Age, sex, highest education level of the family and country of residence were assessed using a questionnaire. Mixed-effect regression analyses were separately conducted for each snacking behaviour outcome with emotion-driven impulsiveness as the exposure. After controlling for zBMI, age, sex, country and socioeconomic status, emotion-driven impulsiveness was positively associated with daily consumption frequency of snacks (ß = 0.07, 95% Confidence Interval (CI) [0.02, 0.12]) and consumption frequency of energy-dense snacks (ß = 0.25, 95% CI [0.19, 0.31]), but not with usual energy intake of food per snacking (ß = 2.52, 95% CI [-0.55, 5.59]). Adolescents with a stronger emotion-driven impulsiveness tendency reported a higher snacking frequency and specifically more energy-dense snacks, whereas the energy intake of snack food seemed less important. These findings have implications for obesity prevention and treatment as they indicate the importance of targeting emotion-driven impulsiveness as a strategy to avoid excessive snacking.