Exercise as an Adjunct Treatment to Cognitive Behavior Therapy for Insomnia.
Sleep Med Clin
; 18(1): 39-47, 2023 Mar.
Article
em En
| MEDLINE
| ID: mdl-36764785
ABSTRACT
The question that guided this review is whether exercise can add to the improvements in insomnia in patients treated with cognitive behavioral therapy for insomnia (CBT-I). CBT-I has long been recommended as the first-line treatment of chronic insomnia. However, CBT-I is not effective for as many as 30% to 40% of patients with insomnia. There is accumulating evidence for positive effects on insomnia following acute and chronic exercise. However, to the best of our knowledge, the effects of CBT-I combined with exercise have not been explored in clinical trials. In this article, we develop a rationale for combining CBT-I with exercise.
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Base de dados:
MEDLINE
Assunto principal:
Terapia Cognitivo-Comportamental
/
Distúrbios do Início e da Manutenção do Sono
Idioma:
En
Ano de publicação:
2023
Tipo de documento:
Article