Agility assessment in female futsal and soccer players.

UNLABELLED: Agility is the player's capability to perform rapid whole-body movement with change of velocity or direction in response to a stimulus. The aims of this study were as follows: 1) to assess the reliability of a reactive visual stimuli agility field test (RVS-T); and 2) to evaluate differences in RVS-T and planned (PVS-T) agility performances between female soccer and futsal players. MATERIAL AND METHODS: Sixty-six female players belonging to Italian teams of regional level were recruited to the study. The experimental apparatus consisted of four lighted spherical visual stimuli connected to a computer able to randomly generate three different sequences. Differences between RVS-T and PVS-T performances were calculated to evaluate the decision-making time (DMT) of players. RESULTS: The intraclass reliability coefficient for RVS-T was 0.80. Significant (P<0.05) differences emerged only for RVS-T (futsal, 17.3±0.5 s; soccer, 18.8±1.1 s) and DMT (futsal, 2.6±0.6 s; soccer, 4.1±1.2 s), whereas similar performances between groups resulted for PVS-T (futsal, 14.7±0.6 s; soccer, 14.6±0.6 s). CONCLUSIONS: The RVS-T proved to be a reliable tool to evaluate agility in field conditions. Futsal players showed better RVS-T and DMT performances with respect to soccer counterparts, probably due to the higher velocity of actions and faster decision-making of their sport. The lack of difference in PVS-T performances confirms the importance to evaluate agility capabilities of players in both planned and reactive conditions.

Effectiveness of active versus passive recovery strategies after futsal games.

This study aimed to investigate the effects of immediate postgame recovery interventions (seated rest, supine electrostimulation, low-intensity land exercises, and water exercises) on anaerobic performance (countermovement jump [CMJ], bounce jumping, 10-m sprint), hormones (salivary cortisol, urinary catecholamines), and subjective ratings (rate of perceived exertion [RPE], leg muscle pain, Questionnaire of Recovery Stress for Athletes [RestQ Sport], 10-point Likert scale), and hours of sleep of futsal players. Heart rate (HR), blood lactate, and RPE were used to evaluate the intensity of 4 futsal games in 10 players using a crossover design (P < 0.05), randomly allocating athletes to 1 of the 4 recovery interventions at the end of each game. No significant difference emerged between HR, blood lactate, RPE, and level of hydration of the games. A significant difference (P < 0.001) between games emerged for total urinary catecholamines, with an increase from the first to the second game and a gradual reduction up to the fourth game. After the game, significant reductions in CMJ (P < 0.001) and 10-m sprints (P < 0.05) emerged. No significant difference was found between recovery interventions for anaerobic performances, hormones, muscle pain, and RestQ Sport. Even though a well-balanced diet, rehydration, and controlled lifestyle might represent a sufficient recovery intervention in young elite athletes, the players perceived significantly increased benefit (P < 0.01) from the electrostimulation (7.8 +/- 1.4 points) and water exercises (7.6 +/- 2.1 points) compared to dry exercises (6.6 +/- 1.8 points) and seated rest (5.2 +/- 0.8 points.), which might improve their attitude toward playing. To induce progressive hormonal adaptation to the high exercise load of multiple games, in the last 2 weeks of the preseason, coaches should organize friendly games at a level similar to that of the competitive season.

Evaluation of change-of-direction movements in young rugby players.

The evaluation of change-of-direction (COD) performance is strongly focused on the time spent to perform the test trials, while much less is known about the technical execution adopted during the COD movements. Thus, the purposes of this study were to evaluate (1) the relationship between straight- and COD-sprint tests and (2) the technical execution of COD movements in relation to different age categories of young rugby players. Young rugby players (N = 157, age range 8-19 y) completed a test battery composed of a 15-m straight-sprint test (15SS) and a 15-m sprint test performed with 2 changes of direction (15COD). Significant differences were detected between age categories for both tests. Significant correlations were found between 15SS and 15COD. The analysis of the technical execution of the 15COD test showed differences between age categories, with a prevalence of rounded turns up to the U15 category. These findings confirmed the relationship between straight and COD abilities in young male rugby players. Moreover, the new approach introduced by this study, based on the analysis of COD technical execution, revealed that this performance could be conditioned by the age and mastery level of the players.