Technical determinants of biathlon standing shooting performance before and after race simulation.

The aim of this study was to identify performance-determining factors in biathlon standing shooting in rest and after intense exercise. Eight Finnish national- and nine junior-team biathletes participated in the study. Participants fired 40 resting shots (REST) and 2 × 5 competition simulation shots (LOAD) after 5 minutes of roller skiing at 95% of peak heart rate. Hit percentage, aiming point trajectory and postural balance were measured from each shot. Cleanness of triggering (ATV, movement of the aiming point 0-0.2 second before the shot) and vertical stability of hold (DevY) were the most important components affecting shooting performance both in REST (DevY, R = -0.61, P < .01; ATV, R = -0.65, P < .01) and in LOAD (DevY, R = -0.50, P < .05; ATV, R = -0.77, P < .001). Postural balance, especially in shooting direction, was related to DevY and ATV. Stability of hold in horizontal (F(1,15) = 7.025, P < .05) and vertical (F(1,15) = 21.285, P < .001) directions, aiming accuracy (F(1,15) = 9.060, P < .01), and cleanness of triggering (F(1,15) = 59.584, P < .001) decreased from REST to LOAD, accompanied by a decrease in postural balance. National- and junior-team biathletes differed only in hit percentage in REST (92 ± 8% vs 81 ± 8%, P < .05) and left leg postural balance in shooting direction in LOAD (0.31 ± 0.18 mm vs 0.52 ± 0.20 mm, P < .05), and the intense exercise affected the shooting technical components similarly in both national and junior groups. Biathletes should focus on cleanness of triggering and vertical stability of hold in order to improve biathlon standing shooting performance. More stable postural balance in shooting direction could help to improve these shooting technical components.

Age-Related Reference Intervals for Physical Performance Test Outcomes Relevant to Male Youth Middle Eastern Football Players.

PURPOSE: To develop age-specific reference intervals for physical performance test outcomes relevant to male youth Middle Eastern football players. METHODS: We analyzed mixed-longitudinal data (observations range: 1751-1943 assessments) from a sample of 441 male youth outfield football players (chronological age range: 11.7-18.4 y) as part of the Qatar Football Association and Aspire Academy development program over 14 competitive seasons. Semiparametric generalized additive models for location, scale, and shape estimated age-specific reference centiles for 10-m sprinting, 40-m sprinting, countermovement jump height, and maximal aerobic speed variables. RESULTS: The estimated reference intervals indicated that the distribution of the physical performance test scores increased monotonically and nonlinearly with advancing chronological age for sprinting and countermovement jump outcome measures, reaching a plateau after 16 years common to each of these performance variables. The maximal aerobic speed median score increased substantially until ∼14.5 years, with the nonlinear trend flattening off toward relatively older chronological ages. CONCLUSIONS: We developed age-related reference intervals for physical performance test outcomes relevant to youth Qatari football players. Country-wide age-specific reference intervals can assist in the longitudinal tracking of the individual players' progress over time against benchmark values derived from the reference population.

Physiological strain associated with high-intensity hypoxic intervals in highly trained young runners.

To examine the physiological strain associated with hypoxic high intensity interval training (HHIT), 8 highly trained young runners (age, 18.6 ± 5.3 years) randomly performed, 5 × 3-minute intervals in either normoxic (N, 90% of the velocity associated with VO(2max), vVO(2max)) or hypoxic (H, simulated 2,400-m altitude, 84% of νVO(2max)) conditions. Cardiorespiratory (ventilation [V(E)], oxygen consumption [V(O2)], heart rate [HR], oxygen saturation [SpO(2)]), rating of central perceived exertion (RPE(C)) responses, changes in neutrophils, erythropoietin (EPO), blood lactate ([La]) and, bicarbonate ([HCO(-)(3)]), vagal-related indices of HR variability (natural logarithm of the square root of the mean of the sum of the squares of differences [Ln rMSSD]) and maximal sprint and jump performances were compared after each session. Compared with N, H was associated with similar V(E) (Cohen's d ± 90% confidence limits, 0.0 ± 0.4, with % chances of higher/similar/lower values of 15/61/24) but at least lower VO(2) (-0.8 ± 0.4, 0/0/100), HR (-0.4 ± 0.4, 1/21/78), and SpO(2) (-1.8 ± 0.4, 0/0/100). Rating of perceived exertion was very likely higher (+0.5 ± 0.4, 92/8/0). Changes in [HCO(3)] (-0.6 ± 0.8, 5/13/83), [La] (+0.2 ± 0.4, 52/42/5), and EPO (+0.2 ± 0.4, 55/40/5) were at least possibly greater after H compared with those after N, whereas changes in neutrophils were likely lower (-0.5 ± 0.7, 4/15/81). Changes in 20-m sprint time (+0.20 ± 0.23, 49/50/1) were possibly lower after H. There was no clear difference in the changes in Ln rMSSD (+0.2 ± 1.7, 48/18/34) and jump (+0.3 ± 0.9, 60/25/15). In conclusion, although perceived as harder, HHIT is not associated with an exaggerated physiological stress in highly trained young athletes. The present results also confirm that HHIT may not be optimal for training both the cardiorespiratory and neuromuscular determinants of running performance in this population.

Age-related differences in acceleration, maximum running speed, and repeated-sprint performance in young soccer players.

We investigated age-related differences in the relationships among acceleration, maximum running speed, and repeated-sprint performance in 61 highly trained young male soccer players (Under 14, n = 14; Under 16, n = 22; Under 18, n = 25). We also examined the possible influence of anthropometry (stature, body mass, fat-free mass) and biological maturation (age at peak height velocity) on performance in those three sprint-running qualities. Players were tested for 10-m sprint (acceleration), flying 20-m sprint (maximum running speed), and 10 × 30-m sprint (repeated-sprint performance) times. Correlations between acceleration, maximum running speed, and repeated-sprint performance were positive and large to almost perfect (r = 0.55-0.96), irrespective of age group. There were age-based differences both in absolute performance in the three sprint-running qualities (Under 18 > Under 16 > Under 14; P < 0.001) and when body mass and fat-free mass were statistically controlled (P < 0.05). In contrast, all between-group differences disappeared after adjustment for age at peak height velocity (P > 0.05). The large correlations among acceleration, maximum running speed, and repeated-sprint performance in all age groups, as well as the disappearance of between-group differences when adjusted for estimated biological maturity, suggest that these physical qualities in young highly trained soccer players might be considered as a general quality, which is likely to be related to qualitative adaptations that accompany maturation.

Effects of Combined Foot/Ankle Electromyostimulation and Resistance Training on the In-Shoe Plantar Pressure Patterns during Sprint in Young Athletes.

Several studies have already reported that specific foot/ankle muscle reinforcement strategies induced strength and joint position sense performance enhancement. Nevertheless the effects of such protocols on sprint performance and plantar loading distribution have not been addressed yet. The objective of the study is to investigate the influence of a 5-wk foot/ankle strength training program on plantar loading characteristics during sprinting in adolescent males. Sixteen adolescent male athletes of a national training academy were randomly assigned to either a combined foot/ankle electromyostimulation and resistance training (FAST) or a control (C) group. FAST consisted of foot medial arch and extrinsic ankle muscles reinforcement exercises, whereas C maintained their usual training routine. Before and after training, in-shoe loading patterns were measured during 30-m running sprints using pressure sensitive insoles (right foot) and divided into nine regions for analysis. Although sprint times remained unchanged in both groups from pre- to post- training (3.90 ± 0.32 vs. 3.98 ± 0.46 s in FAST and 3.83 ± 0.42 vs. 3.81 ± 0.44 s in C), changes in force and pressure appeared from heel to forefoot between FAST and C. In FAST, mean pressure and force increased in the lateral heel area from pre- to post- training (67.1 ± 44.1 vs. 82.9 ± 28.6 kPa [p = 0.06]; 25.5 ± 17.8 vs. 34.1 ± 14.3 N [p = 0.05]) and did not change in the medial forefoot (151.0 ± 23.2 vs. 146.1 ± 30.0 kPa; 142.1 ± 29.4 vs. 136.0 ± 33.8; NS). Mean area increased in FAST under the lateral heel from pre- to post- (4.5 ± 1.3 vs. 5.7 ± 1.6 cm(2) [p < 0.05]) and remained unchanged in C (5.5 ± 2.8 vs. 5.0 ± 3.0 cm(2)). FAST program induced significant promising lateral and unwanted posterior transfer of the plantar loads without affecting significantly sprinting performance. Key pointsWe have evaluated the effects of a foot/ankle strength training program on sprint performance and on related plantar loading characteristics in teenage athletes, and this have not been examined previously.Our results showed no significant pre- to post- changes in sprint performance.This study revealed initially a lateral transfer and secondly a posterior transfer of the plantar loads after the foot/ankle strength training program.

Ankle and knee extensor muscle effort during locomotion in young and older athletes: Implications for understanding age-related locomotor decline.

Age-related reduction in muscle force generation capacity is similarly evident across different lower limb muscle groups, yet decline in locomotor performance with age has been shown to depend primarily on reduced ankle extensor muscle function. To better understand why ageing has the largest detrimental effect on ankle joint function during locomotion, we examined maximal ankle and knee extensor force development during a two-leg hopping test in older and young men, and used these forces as a reference to calculate relative operating efforts for the knee and ankle extensors as participants walked, ran and sprinted. We found that, across locomotion modes in both age groups, ankle extensors operated at a greater relative effort compared to knee extensors; however, slightly less pronounced differences between ankle and knee extensor muscle efforts were present among older men, mainly due to a reduction in the ankle extensor force generation during locomotion modes. We consider these findings as evidence that reduced ankle push-off function in older age is driven by a tendency to keep ankle extensor effort during locomotion lower than it would otherwise be, which, in turn, may be an important self-optimisation strategy to prevent locomotor-induced fatigue of ankle extensor muscles.

Bimodal recovery pattern in human skeletal muscle induced by exhaustive stretch-shortening cycle exercise.

INTRODUCTION/PURPOSE: Recovery of force and stretch reflex from exhaustive stretch-shortening cycle (SSC) exercise is usually bimodal, characterized as immediate exercise-induced performance reduction, with its quick recovery followed by a longer-lasting reduction in performance. A clear parallel exists between the respective changes in performance, neural activation, and metabolic or structural exercise-induced changes. This implies the existence of potential coupling between muscle failure and the induced neural adjustments that take place along its recovery. The present study was designed to explore the evidence of this coupling more thoroughly. METHODS: H- and stretch reflexes were measured before and periodically after exhaustive SSC exercise in human subjects. Several markers of muscle damage and inflammation were also measured during the 8-d postexercise follow-up period. RESULTS: The results indicate that acute changes of H- and stretch reflex patterns and maximal isometric force are associated with significant increases in lactate, interleukin 6, and prostaglandin E2 concentrations. The delayed changes in reflexes and isometric force occurred concomitantly with increases in muscle thickness, C reactive protein, and substance P concentrations and also in serum creatine kinase activity. CONCLUSION: The immediate postexercise decreases in H- and stretch reflexes are probably partially caused by activation of group III and IV afferent fibers by high lactate concentration in combination with possible increases in potassium outflow. Both of these parameters recovered quickly (i.e., 2 h after exercise). The events after the 2-h postexercise point are very likely to be related to muscle damage and associated inflammation. Group III and IV afferent fibers are probably reactivated during this period by mechanical factors.

Contribution of the tendinous tissue to force enhancement during stretch-shortening cycle exercise depends on the prestretch and concentric phase intensities.

When the prestretch intensity and concentric work are increased in stretch-shortening cycle (SSC) exercises, the utilization of the elastic energy can increase during the concentric phase. In order to further understand this process during SSC exercises, the interaction between fascicle-tendinous tissues (TT) of the vastus lateralis (VL) muscle was examined under different prestretch and rebound intensity drop jumps. Ten male subjects participated in the study. Direct VL fascicle lengths (N = 10) and in vivo patellar tendon force (N = 1) were measured together with the electromyographic (EMG) activity of VL during the trials. With increasing drop height but the same rebound height condition, the TT stretch increased during the early braking phase with a subsequent increase in its recoil during the early push-off phase. This occurred concomitantly with decreased fascicle shortening and EMG activation. However, with the increased rebound height but the same drop height condition, the fascicles were stretched less during the late braking phase with higher EMG activation. In this situation, TT could be stretched more by the tension provided by fascicles. Consequently, the TT recoil increased during the late push-off phase. These observations confirm that there can be an intensity specific fascicle-TT interaction during SSC exercises.

Relation of Elite Rifle Shooters' Technique-Test Measures to Competition Performance.

PURPOSE: To describe the long-term changes in shooting technique in relation to competition performances in elite air-rifle shooters. METHODS: Seventeen elite shooters completed simulated air-rifle shooting-competition series in 3 consecutive seasons, participating on 15 ± 7 testing occasions. Shooting score and aiming-point-trajectory variables were obtained with an optoelectronic shooting device, and postural-balance variables were measured with force platform. Shooters' competition results were collected from all international and national competitions during the 3-y period. RESULTS: Mean test score, stability of hold, aiming accuracy, cleanness of triggering, and postural balance improved during the 3-y period (ANOVA, time, P < .05-.01). Seasonal mean test results in stability of hold (R = -.70, P = .000) and cleanness of triggering (R = -.75, P = .000) were related to competition performances. Changes in stability of hold (R = -.61, P = .000) and cleanness of triggering (R = -.39, P = .022) were also related to the changes in competition performances. Postural balance in shooting direction was more related to cleanness of triggering (R = .57, P = .000), whereas balance in cross-shooting direction was more related to stability of hold (R = .70, P = .000). CONCLUSIONS: The shooting-technique testing used in the current study seems to be a valid and useful tool for long-term performance assessment. Stability of hold, cleanness of triggering, and postural balance can be further developed even at the elite level, resulting in improved competition performances.

Walking and Running Require Greater Effort from the Ankle than the Knee Extensor Muscles.

INTRODUCTION: The knee and ankle extensors as human primary antigravity muscle groups are of utmost importance in a wide range of locomotor activities. Yet, we know surprisingly little about how these muscle groups work, and specifically, how close to their maximal capacities they function across different modes and intensity of locomotion. Therefore, to advance our understanding of locomotor constraints, we determined and compared relative operating efforts of the knee and ankle extensors during walking, running, and sprinting. METHODS: Using an inverse dynamics biomechanical analysis, the muscle forces of the knee and ankle extensors during walking (1.6 m·s), running (4.1 m·s), and sprinting (9.3 m·s) were quantified and then related to maximum forces of the same muscle groups obtained from a reference hopping test that permitted natural elastic limb behavior. RESULTS: During walking, the relative effort of the ankle extensors was almost two times greater compared with the knee extensors (35% ± 6% vs 19% ± 5%, P < 0.001). Changing walking to running decreased the difference in the relative effort between the extensor muscle groups, but still, the ankle extensors operated at a 25% greater level than the knee extensors (84% ± 12% vs 63% ± 17%, P < 0.05). At top speed sprinting, the ankle extensors reached their maximum operating level, whereas the knee extensors still worked well below their limits, showing a 25% lower relative effort compared with the ankle extensors (96% ± 11% vs 72% ± 19%, P < 0.01). CONCLUSIONS: Regardless of the mode of locomotion, humans operate at a much greater relative effort at the ankle than knee extensor muscles. As a consequence, the great demand on ankle extensors may be a key biomechanical factor limiting our locomotor ability and influencing the way we locomote and adapt to accommodate compromised neuromuscular system function.

Knee and ankle joint stiffness in sprint running.

INTRODUCTION: Stiffness has often been considered as a regulated property of the neuromuscular system. The purpose of this study was to examine the ankle and knee joint stiffness regulation during sprint running. METHODS: Ten male sprinters ran at the constant relative speeds of 70, 80, 90, and 100% over a force platform, and ground reaction forces, kinematic, and EMG parameters were collected. RESULTS: The results indicated that with increasing running speed the average joint stiffness (change in joint moment divided by change in joint angle) was constant (7 N x m x deg(-1)) in the ankle joint and increased from 17 to 24 N x m x deg(-1) (P < 0.01) in the knee joint. CONCLUSION: The observed constant ankle joint stiffness may depend on (constant) tendon stiffness because of its dominating role in triceps surae muscle-tendon unit. Thus, we conclude that in sprint running the spring-like behavior of the leg might be adjusted by changing the stiffness of the knee joint. However, in complicated motor task, such as sprint running, ankle and knee joint stiffness might be controlled by the individual mechanical and neural properties.

Which muscles compromise human locomotor performance with age?

Ageing leads to a progressive decline in human locomotor performance. However, it is not known whether this decline results from reduced joint moment and power generation of all lower limb muscle groups or just some of them. To further our understanding of age-related locomotor decline, we compare the amounts of joint moments and powers generated by lower limb muscles during walking (self-selected), running (4 m s(-1)) and sprinting (maximal speed) among young, middle-aged and old adults. We find that age-related deficit in ankle plantarflexor moment and power generation becomes more severe as locomotion change from walking to running to sprinting. As a result, old adults generate more power at the knee and hip extensors than their younger counterparts when walking and running at the same speed. During maximal sprinting, young adults with faster top speeds demonstrate greater moments and powers from the ankle and hip joints, but interestingly, not from the knee joint when compared with the middle-aged and old adults. These findings indicate that propulsive deficit of ankle contributes most to the age-related locomotor decline. In addition, reduced muscular output from the hip rather than from knee limits the sprinting performance in older age.

Recruitment of the plantar intrinsic foot muscles with increasing postural demand.

BACKGROUND: The aim of this study was to determine the difference in activation patterns of the plantar intrinsic foot muscles during two quiet standing tasks with increasing postural difficulty. We hypothesised that activation of these muscles would increase with increasing postural demand and be correlated with postural sway. METHODS: Intra-muscular electromyographic (EMG) activity was recorded from abductor hallucis, flexor digitorum brevis and quadratus plantae in 10 healthy participants while performing two balance tasks of graded difficulty (double leg stance and single leg stance). These two standing postures were used to appraise any relationship between postural sway and intrinsic foot muscle activity. FINDINGS: Single leg stance compared to double leg stance resulted in greater mean centre of pressure speed (0.24 m s(-1) versus 0.06 m s(-1), respectively, P ≤ 0.05) and greater mean EMG amplitude for abductor hallucis (P ≥ 0.001, ES=0.83), flexor digitorum brevis (P ≤ 0.001, ES=0.79) and quadratus plantae (P ≤ 0.05, ES=0.4). EMG amplitude waveforms for all muscles were moderate to strongly correlated to centre of pressure (CoP) medio-lateral waveforms (all r ≥ 0.4), with muscle activity amplitude increasing with medial deviations of the CoP. Intra-muscular EMG waveforms were all strongly correlated with each other (all r ≥ 0.85). INTERPRETATIONS: Activation of the plantar intrinsic foot muscles increases with increasing postural demand. These muscles are clearly important in postural control and are recruited in a highly co-ordinated manner to stabilise the foot and maintain balance in the medio-lateral direction, particularly during single leg stance.

Is the relationship between sprinting and maximal aerobic speeds in young soccer players affected by maturation?

The purpose of this study was to investigate the relationship between maximal sprinting (MSS) and aerobic (MAS) speeds in a cohort of highly-trained young male soccer players with the influence of body mass controlled for using allometric scaling. MSS and MAS were obtained in 14 pre-age at peak height velocity (APHV) players (12.3 ± 0.7 years), 21 circum-APHV players (14.3 ± 0.9 year) and 26 post-APHV players (16.9 ± 0.7 years). The three groups showed similar positive correlations between MSS and MAS (r = 0.73 to 0.52; p < .01). In conclusion, our results suggest that the relationship between MSS and MAS is not affected by maturation.

Effects of muscle-tendon length on joint moment and power during sprint starts.

The aim of this study was to examine the effects of muscle-tendon length on joint moment and power during maximal sprint starts. Nine male sprinters performed maximal sprint starts from the blocks that were adjusted either to 40 degrees or 65 degrees to the horizontal. Ground reaction forces were recorded at 833 Hz using a force platform and kinematic data were recorded at 200 Hz with a film camera. Joint moments and powers were analysed using kinematic and kinetic data. Muscle - tendon lengths of the medial gastrocnemius, soleus, vastus medialis, rectus femoris and biceps femoris were calculated from the set position to the end of the first single leg contact. The results indicated that block velocity (the horizontal velocity of centre of mass at the end of the block phase) was greater (P < 0.01) in the 40 degrees than in the 65 degrees block angle condition (3.39 +/- 0.23 vs. 3.30 +/- 0.21 m . s(-1)). Similarly, the initial lengths of the gastrocnemius and soleus of the front leg in the block at the beginning of force production until half way through the block phase were longer (P < 0.001) in the 40 degrees than in the 65 degrees block angle condition. The initial length and the length in the middle of the block phase were also longer in the 40 degrees than in the 65 degrees block angle condition both for both the gastrocnemius (P < 0.01) and soleus (P < 0.01-0.05) of the rear leg. In contrast, the initial lengths of the rectus femoris and vastus medialis of the front leg were longer (P < 0.05) in the 65 degrees than in the 40 degrees block angle condition. All differences gradually disappeared during the later block phase. The peak ankle joint moment (P < 0.01) and power (P < 0.05) during the block phase were greater in the 40 degrees than in the 65 degrees block angle condition for the rear leg. The peak ankle joint moment during the block phase was greater (P < 0.05) in the 40 degrees block angle for the front leg, whereas the peak knee joint moment of the rear leg was greater (P < 0.01) in the 65 degrees block angle condition. The results suggest that the longer initial muscle-tendon lengths of the gastrocnemius and soleus in the block phase at the beginning of force production contribute to the greater peak ankle joint moment and power and consequently the greater block velocity during the sprint start.

Voluntary activation and mechanical performance of human triceps surae muscle after exhaustive stretch-shortening cycle jumping exercise.

The purpose of this study was to examine neuromuscular factors that may contribute to post exercise force loss and subsequent recovery after exhaustive stretch-shortening cycle (SSC) exercise. Six subjects were fatigued on a sledge apparatus by 100 maximal rebound jumps followed by continuous submaximal jumping until complete exhaustion. Exercise-induced changes in neuromuscular performance were followed up to 7 days post exercise. The total number of jumps in the SSC exercise ranged from 336 to 1392. The SSC exercise induced a significant immediate plantarflexion torque decline of 29, 38 and 44% ( P<0.05) in maximal voluntary contraction and evoked maximal twitch and low-frequency (LF) stimulation, respectively. The higher the number of jumps in the SSC exercise the larger was the post exercise reduction in voluntary activation as well as in contractile force ( r=-0.94, P<0.01, in both). Furthermore, a higher number of jumps augmented a delayed force recovery and late decline in stretch reflex EMG response ( r=-0.94, P<0.01). Clear differences were found in central and peripheral adaptation to the exhaustive SSC exercise between the subjects. The magnitude of post exercise contractile and activation failure as well as the delayed recovery of neuromuscular performance may have been augmented in some subjects due to their high number of jumps in the exercise.