Physical activity, heart rate variability-based stress and recovery, and subjective stress during a 9-month study period.

The aim of this study was to investigate the association between physical activity (PA) and objective heart rate variability (HRV)-based stress and recovery with subjective stress in a longitudinal setting. Working-age participants (n = 221; 185 women, 36 men) were overweight (body mass index, 25.3-40.1 kg/m2 ) and psychologically distressed (≥3/12 points on the General Health Questionnaire). Objective stress and recovery were based on HRV recordings over 1-3 work days. Subjective stress was assessed with the Perceived Stress Scale and PA level with a questionnaire. Data were collected at three time points: baseline, 10 weeks post intervention, and at the 36-week follow-up. We adopted a latent growth model to investigate the initial level and change in PA, objective stress and recovery, and subjective stress at the three measurement time points. The results showed that initial levels of PA (P < 0.001) and objective stress (P = 0.001) and recovery (P < 0.01) were associated with the change in subjective stress. The results persisted after adjustment for intervention group. The present results suggest that high PA and objectively assessed low stress and good recovery have positive effects on changes in subjective stress in the long-term.

High-intensity endurance training increases nocturnal heart rate variability in sedentary participants.

The effects of endurance training on endurance performance characteristics and cardiac autonomic modulation during night sleep were investigated during two 4-week training periods. After the first 4-week training period (3 x 40 min per week, at 75% of HRR) the subjects were divided into HIGH group (n = 7), who performed three high-intensity endurance training sessions per week; and CONTROL group (n = 8) who did not change their training. An incremental treadmill test was performed before and after the two 4-week training periods. Furthermore, nocturnal RR-intervals were recorded after each training day. In the second 4-week training period HIGH group increased their VO2max (P = 0.005) more than CONTROL group. At the same time, nocturnal HR decreased (P = 0.039) and high-frequency power (HFP) increased (P = 0.003) in HIGH group while no changes were observed in CONTROL group. Furthermore, a correlation was observed between the changes in nocturnal HFP and changes in VO2max during the second 4-week training period (r = 0.90, P < 0.001). The present study showed that the increased HFP is related to improved VO2max in sedentary subjects suggesting that nocturnal HFP can provide a useful method in monitoring individual responses to endurance training.

Neuromuscular and cardiovascular adaptations during concurrent strength and endurance training in untrained men.

This study examined the effects of concurrent strength and endurance training on neuromuscular and endurance characteristics compared to strength or endurance training alone. Previously untrained men were divided into strength (S: n=16), endurance (E: n=11) or concurrent strength and endurance (SE: n=11) training groups. S and E trained 2 times and SE 2 + 2 times a week for strength and endurance during the 21-week period. Maximal unilateral isometric and bilateral concentric forces of leg muscles increased similarly in S and SE by 20-28% (p<0.01) and improvements in isometric forces were accompanied by increases (p<0.05) of maximal muscle activation. Rate of force development of isometric action (p<0.05) improved only in S. The increase in muscle cross-sectional area of the quadriceps femoris in SE (11%, p<0.001) were greater than in S (6%, p<0.001) or in E (2%, p<0.05). SE and E increased maximal cycling power (SE: 17% and E: 11%, p<0.001) and VO(2MAX) (SE: 17%, p<0.001 and E: 5%, ns.). These results suggest that the present moderate volume 21-week concurrent SE training in previously untrained men optimizes the magnitude of muscle hypertrophy, maximal strength and endurance development, but interferes explosive strength development, compared with strength or endurance training alone.

Effects of moderate and heavy endurance exercise on nocturnal HRV.

This study examined the effects of endurance exercise on nocturnal autonomic modulation. Nocturnal R-R intervals were collected after a rest day, after a moderate endurance exercise and after a marathon run in ten healthy, physically active men. Heart rate variability (HRV) was analyzed as a continuous four-hour period starting 30 min after going to bed for sleep. In relation to average nocturnal heart rate after rest day, increases to 109+/-6% and 130+/-11% of baseline were found after moderate endurance exercise and marathon, respectively. Standard deviation of R-R intervals decreased to 90+/-9% and 64+/-10%, root-mean-square of differences between adjacent R-R intervals to 87+/-10% and 55+/-16%, and high frequency power to 77+/-19% and 34+/-19% of baseline after moderate endurance exercise and marathon, respectively. Also nocturnal low frequency power decreased to 56+/-26% of baseline after the marathon. Changes in nocturnal heart rate and HRV suggest prolonged dose-response effects on autonomic modulation after exercises, which may give useful information on the extent of exercise-induced nocturnal autonomic modulation and disturbance to the homeostasis.

Endurance performance and nocturnal HRV indices.

The effects of endurance training on endurance performance characteristics and cardiac autonomic modulation during night sleep were investigated. Twenty-four sedentary subjects trained over four weeks two hours per week at an average running intensity of 76+/-4% of their heart rate reserve. The R to R ECG-intervals were recorded and heart rate variability indices including high frequency power (HFP) were calculated for the nights following the training days every week. The subjects were divided into responders and non-responders according to the improvements in the maximal velocity of the incremental treadmill test (v(max)). The responders improved their v(max) by 10.9+/-46 % (p < 0.001) while no changes were observed in the non-responders (1.6+/-3.0%), although there were no differences in any training load variables between the groups. In the responders nocturnal HFP was significantly higher during the fourth training week compared to the first training week (p=0.036). Furthermore, a significant correlation was observed between the change in v(max) and the change in nocturnal HFP (r=0.482, p=0.042). It was concluded that after similar training, an increase in cardiac vagal modulation was related to improved v(max) in the sedentary subjects.

Post-exercise heart rate variability of endurance athletes after different high-intensity exercise interventions.

Methodological problems have limited the number of studies on heart rate variability (HRV) dynamics immediately after exercise. We used the short-time Fourier transform method to study immediate (5 min) and slow (30 min) recovery of HRV after different high-intensity exercise interventions. Eight male athletes performed two interval interventions at 85% and 93% (IV(85) and IV(93)) and two continuous interventions at 80% and 85% (CO(80) and CO(85)) of the velocity at VO2max (vVO2max). We found no increase in high frequency power (HFP), but low frequency (LFP) and total power (TP) increased (P<0.05) during the first 5 min of the recovery after each intervention. During the 30-min recovery, HFP, LFP and TP (1) increased slowly toward resting values, but HFP remained lower (P<0.01) than at rest, (2) were lower (P<0.05) after IV(93) and CO(85) when compared with IV(85) and CO(80), respectively and (3) were lower (P<0.01) after CO(85) when compared with IV(85). HRV recovery was detected during the immediate recovery after interventions. Increased exercise intensity resulted in lower HRV both in interval and in continuous interventions. In addition, when interval and continuous interventions were performed at a similar workload, HRV was lower after continuous intervention.

The profile and distribution of myosin heavy chain isoforms in middle-aged sedentary persons.

AIM: Human lifestyle has drastically changed during the past century as the share of physical work in daily life has decreased. The purpose of the present study was to examine the distribution of myosin heavy chain (MHC) isoforms in middle-aged sedentary persons, to compare the proportion of MHC isoforms of middle-aged and young sedentary persons and to demonstrate the effect of physical activity of MHC isoforms in middle-aged sedentary persons. METHODS: Eighty-nine middle-aged sedentary and 13 young sedentary persons volunteered for the study. Thirty middle-aged sedentary subjects participated in strength-conditional exercise program during 9 months. Vertical jumping height and maximal anaerobic work capacity were measured. Muscle samples were taken from vastus lateralis muscle. MHC isoform composition was determined by SDS-PAGE. RESULTS: Variation of MHC I and MHC IIa isoforms in middle-age sedentary persons demonstrated normal distribution. Significant differences of MHC isoform proportions between middle-aged and young sedentary participants were not observed. The proportion of MHC IIx decreased significantly after the exercise period that significantly improved the maximal anaerobic power and jumping height of participants. CONCLUSIONS: Normal distribution illustrated the proportion of MHC I and MHC IIa isoforms in 89 middle-aged sedentary persons while significant differences of MHC isoforms proportion between young and middle-aged sedentary persons were not observed. Even small increase of physical activity improved physical performance and decrease the MHC IIx proportion of middle-aged sedentary persons. Physically active lifestyle in middle age, when age-related changes have not started yet, may delay age-related changes in skeletal muscle.

Muscle enzyme adaptations to added load during training and nontraining hours in rats.

The effects of added load (20% of body mass) on the selected enzyme activities of red and white quadriceps femoris (QF), soleus, and gastrocnemius muscles of rats were studied. The rats were divided into sedentary control (SC), sedentary control with added load (SC+AL), endurance training (ET), and endurance training with added load (ET+AL) groups (n = 10 rats/group). After 6 wk, the SC+AL group had 57% higher (P less than 0.001) beta-glucuronidase (beta-GU) activity and 24% lower (P less than 0.05) citrate synthase activity in white QF than SC. Citrate synthase activity was also decreased in red QF (P less than 0.05) after the added load was used during nontraining hours. The training with added load induced similar but more pronounced changes than normal endurance training, especially in white QF. The ET+AL group demonstrated higher citrate synthase activity in white QF (P less than 0.001) and gastrocnemius (P less than 0.01) and higher malate dehydrogenase activity (P less than 0.05) and beta-GU activity (P less than 0.001) in white QF than the ET group. ET+AL rats also had higher phosphofructokinase (P less than 0.01) and lower creatine kinase (P less than 0.001) activity in white QF than ET rats. In conclusion, the added load without training had minor adaptive influences on muscles. The added load during training hours seemed to be an effective means of influencing the activation and adaptation in muscles that contain fast glycolytic fibers.

Explosive-strength training improves 5-km running time by improving running economy and muscle power.

To investigate the effects of simultaneous explosive-strength and endurance training on physical performance characteristics, 10 experimental (E) and 8 control (C) endurance athletes trained for 9 wk. The total training volume was kept the same in both groups, but 32% of training in E and 3% in C was replaced by explosive-type strength training. A 5-km time trial (5K), running economy (RE), maximal 20-m speed (V20 m), and 5-jump (5J) tests were measured on a track. Maximal anaerobic (MART) and aerobic treadmill running tests were used to determine maximal velocity in the MART (VMART) and maximal oxygen uptake (VO2 max). The 5K time, RE, and VMART improved (P < 0.05) in E, but no changes were observed in C. V20 m and 5J increased in E (P < 0.01) and decreased in C (P < 0.05). VO2 max increased in C (P < 0.05), but no changes were observed in E. In the pooled data, the changes in the 5K velocity during 9 wk of training correlated (P < 0.05) with the changes in RE [O2 uptake (r = -0.54)] and VMART (r = 0.55). In conclusion, the present simultaneous explosive-strength and endurance training improved the 5K time in well-trained endurance athletes without changes in their VO2 max. This improvement was due to improved neuromuscular characteristics that were transferred into improved VMART and running economy.

Development of aerobic power in relation to age and training in cross-country skiers.

In most of the training studies on different populations the effects of training have been investigated up to a frequency of five to six times per week and a duration of 45 min per session. These correspond to the training regimens of 15-yr-old cross-country skiers and, consequently, the results cannot be applied to older athletes. The maximal oxygen uptake (VO2max) of cross-country skiers increases with age and training from about 55-60 to 75-80 ml.kg-1.min-1 between 15 and 25 yr of age. After 20 yr of age VO2max starts to level off, but elite skiers are able to increase VO2max further concomitantly with an increase in the volume of training and the volume of intensive training. The activity of oxidative enzymes in muscles of skiers is increased with training, but distance runners have had a higher oxidative capacity in their leg muscles. Although widely used by cross-country skiers, the training effects of roller skiing, skiwalking-skistriding, and long-distance training on skis are to a large extent unknown. However, intensive training at the intensity of "anaerobic threshold" or higher seems to be most effective in inducing improvements in maximal oxygen uptake; distance training at relatively low intensity seems to be most effective in producing improvements in the determinants of submaximal endurance.

EMG activities and ground reaction forces during fatigued and nonfatigued sprinting.

The present study was designed to investigate EMG activities and ground reaction forces during fatigued and nonfatigued running. Ten male sprint runners volunteered to run a maximal 20-m speed test, a 400-m time trial, and submaximal 20-m runs at the average speed of the first 100 m of the 400 m. During the latter stage of each run, ground reaction forces and EMG activity of four leg muscles were recorded. EMG activities were time averaged during three phases of running: preactivation, braking, and propulsion phase. The resultant ground reaction forces both in the braking (P < 0.001) and in the propulsion phase (P < 0.01) were greater in the maximal and submaximal 20 m than at the end of the 400 m. The averaged EMG during the braking phase (P < 0.01) and during the total ground phase (P < 0.05) was smaller in the submaximal 20 m than at the end of the 400 m. On the other hand the averaged EMG was greater during the maximal 20 m than at the end of the 400 m during the propulsion phase (P < 0.001) and during the total ground phase (P < 0.05). In addition, the more the preactivity increased the less the resultant ground reaction force decreased in the braking phase during the 400 m run (r = 0.77, P < 0.05). It was concluded that the role of the increased neural activation was to compensate for muscular fatigue and the preactivation had an important role in maintaining force production during the 400-m run. In addition, the fatigue was different in each working muscle.

The effect of extra-load conditioning on muscle performance in athletes.

Fourteen sprinters were assigned to an experimental group (N = 7) and a control group (N = 7) in order to study the effects of 3 wk of extra-load conditioning. The extra-load conditioning was achieved by the athletes wearing special vests containing weights (7-8% body mass). The vests were used from morning to evening and during 3-5 training sessions/wk for 3 wk. No changes in the ordinary training regime were allowed, except the use of the vest by the experimental group. A jumping test battery and short running test on a treadmill were utilized to measure explosive power characteristics and the anaerobic performance of the subjects. While the control group showed no changes in any of the variables studied, the experimental subjects significantly improved their jumping heights in squat jumps with and without extra loads; their jumping heights in drop jumps and mechanical power output in 15 s of jumps. No changes in lactate levels or in running times to exhaustion were observed in response to the extra-load conditioning. The improvement of jumping performances could be due to a fast neurogenic adaptation to the new requirements.

Neuromuscular characteristics and muscle power as determinants of 5-km running performance.

PURPOSE: The purpose of this study was to investigate neuromuscular characteristics and muscle power as determinants of distance running performance. METHODS: Seventeen male endurance athletes performed a 5-km time trial (5K) that included three separate constant-velocity 200-m laps during the course and a maximal 20-m speed (V20m) test on an indoor track, and running economy (RE) tests on a treadmill and on the track. Maximal anaerobic (MART) and aerobic running tests on the treadmill were used to determine maximal velocity in the MART (VMART), maximal oxygen uptake (VO2max), peak treadmill performance (VO2max demand), and respiratory compensation threshold (RCT). RESULTS: Velocity in the 5K (V5K) correlated positively (P < 0.05) with VO2max, VO2max demand, RCT, and RE, as well as with V20m and VMART. Regression analysis showed that RCT, track RE, and VMART were the most important determinants of V5K. V5K also correlated (P < 0.05) with contact times (CT) and stride rates in the maximal 20-m run (r = -0.49 and 0.58, respectively), as well as with the mean CT of the constant velocity laps during the 5K (r = -0.50). VMART correlated significantly with peak blood lactate concentration in MART (r = 0.59, P < 0.05), V20m (r = 0.87, P < 0.001), and CT in the maximal 20-m run (r = -0.61, P < 0.01). CONCLUSIONS: We conclude that neuromuscular characteristics and VMART were related to 5-km running performance in well trained endurance athletes. Relationships between VMART and neuromuscular and anaerobic characteristics suggest that VMART can be used as a measure of muscle power in endurance athletes.

Effects of oxygen fraction in inspired air on rowing performance.

The present study examined the effect of oxygen fraction in inspired air (FIO2) on exercise performance and maximum oxygen consumption (VO2max). Six national level male rowers exercised three 2500-m all-out tests on a Concept II rowing ergometer. Each subject performed one test in normoxia (FIO2 20.9%), one in simulated hyperoxia (FIO2 62.2%) and one in simulated hypoxia (FIO2 15.8%) in a randomized single-blind fashion. The mean final rowing time was 2.3 +/- 0.9% (P < 0.01; 95% CI 1.4-3.2) shorter in hyperoxia and 5.3 +/- 1.8% (P < 0.01; 95% CI 3.1-7.5) longer in hypoxia when compared with normoxia. The effect of FIO2 on VO2max exceeded its effect on exercise performance as VO2max was 11.1 +/- 5.7% greater (P < 0.01; 95% CI 5.1-17.1) in hyperoxia and 15.5 +/- 3.2% smaller in hypoxia (P < 0.01; 95% CI 12.2-19.0) than in normoxia. Blood lactate concentration and O2 consumption per power unit (ml O2.W-1) failed to indicate statistically significant differences in anaerobic metabolism between normoxia and the other two conditions. These data suggest that there are other parameters besides those of energy metabolism that affect exercise performance as FIO2 is modified. These possible mechanisms are discussed in this paper.

EPO, red cells, and serum transferrin receptor in continuous and intermittent hypoxia.

PURPOSE: Erythropoietic response in 10 healthy nonsmoking volunteers exposed to normobaric hypoxia continuously or intermittently 12 h daily for 7 d was evaluated in a randomized cross-over study. METHODS: An oxygen content of 15.4% corresponding to an altitude of 2500 m was created by adding nitrogen into room air in a flat. Venous blood samples for hemoglobin (Hb), hematocrit (Hct), reticulocytes, serum erythropoietin (S-EPO), red cell 2,3-diphosphoglycerate (2,3-DPG), serum ferritin (S-Ferrit), and serum soluble transferrin receptor (S-TransfR) were drawn at 8:00 a.m. RESULTS: S-EPO was increased from baseline values of 22.9+/-9.6 and 20.5+/-10.1 U x L(-1) to 40.7+/-12.9 (P < 0.05) and 35+/-14.3 U x L(-1) (P < 0.05) after the first night in continuous and intermittent hypoxia, respectively, and remained elevated throughout both exposures. Hb and Hct values did not show any significant changes. Red cell 2,3-DPG rose from baseline a value of 5.0+/-0.8 to 5.9+/-0.7 mmol x L(-1) (P < 0.05) after the first day in continuous hypoxia and from 5.2+/-0.7 mmol x L(-1) to 6.1+/-0.5 mmol x L(-1) on day 3 (P < 0.05) during intermittent hypoxia. The reticulocyte count rose significantly (P < 0.05) after 5 d in both experiments. S-transferrin receptor level rose significantly from 2.2+/-0.4 and 2.1+/-0.5 mg x L(-1) to 2.6+/-0.5 mg x L(-1) and 2.3+/-0.6 mg x L(-1) on day 5 (P < 0.05), to 2.7+/-0.5 mg x L(-1) and 2.5+/-0.6 mg x L(-1) on day 7 (P < 0.05) under continuous and intermittent hypoxia, respectively. CONCLUSIONS: We suggest that intermittent exposure to moderate normobaric hypoxia 12 h daily for 1 wk induces a similar stimulation of erythropoiesis as continuous exposure.

Aerobic characteristics, oxygen debt and blood lactate in speed endurance athletes during training.

Aerobic characteristics, oxygen debt and blood lactate were analysed in 20 male speed endurance athletes (400 m sprinters and 400 m hurdlers). The subjects were tested three times; at the beginning of March, at the end of May and at the end of August. Aerobic and anaerobic threshold and maximal oxygen uptake measured on the treadmill decreased (p < 0.05-0.01) from the second test occasion to the third one. The anaerobic work test on the treadmill was a constant load test at 5.56 m.s-1 with a slope of 4 degrees. The time to exhaustion increased (p < 0.05) from the first test occasion (112 +/- 17 s) to the second one (136 +/- 35 s) and did not change in the last test (135 +/- 25 s). Following the anaerobic work test oxygen debt was measured during 20 minutes. The highest total oxygen debt values (144 +/- 19 ml.kg-1) were observed in the second test occasion. Peak blood lactate following the anaerobic work increased (p < 0.05) from the first test occasion to the second one and remained at the same level during the next three competitive months. The good speed endurance athletes differed from the poor counterparts in time to exhaustion (p < 0.01), in 100 m record time (p < 0.01) and in maximal oxygen uptake (p < 0.05). Our results suggest that aerobic characteristics decrease during the competitive period in speed endurance athletes. The anaerobic performance capacity including work time and peak blood lactate is at high level in the competitive period.(ABSTRACT TRUNCATED AT 250 WORDS)

Cooling-induced changes in muscular performance and EMG activity of agonist and antagonist muscles.

The effect of whole body cooling on the muscular performance and electromyographic (EMG) activity of agonist and antagonist muscles during dynamic exercise was studied. Eleven slightly clothed male subjects were exposed to ambient temperatures of 27 degrees C and 10 degrees C for 60 min. After the exposures the subjects performed an overhead ball throwing test. Five balls, weighing from 0.3 kg to 3.0 kg were thrown and the velocity of the balls was measured. The EMG activity of two agonist-antagonist muscle pairs (m. triceps brachii--m. deltoideus and m. rectus abdominis--m. erector spinae) were measured during throwing. Cooling decreased mean skin temperature by 6.3 +/- 0.5 degree C (mean +/- SE). The temperature of m. triceps brachii decreased by 4.0 +/- 1.6 degrees C and 1.8 +/- 0.6 degrees C from the depth of 20 and 30 mm underneath the skin surface, respectively. The corresponding values of m. deltoideus were 5.1 +/- 0.4 degrees C and 3.2 +/- 0.8 degrees C. The cooling-induced decrement in ball velocity varied from 9.4 +/- 3.3% (0.3-kg ball) to 5.6 +/- 2.8% (3.0-kg ball) (p < 0.001-0.01). After cooling, the time to reach the maximal level of integrated electromyographic (IEMG) activity in m. triceps brachii (agonist) was increased (30-42%, p < 0.05-0.001). Moreover, cooling decreased the mean IEMG activity m. triceps brachii, while the activity of m. deltoideus (antagonist) was increased. The alteration was significant (p < 0.05-0.001) with the three lightest balls.(ABSTRACT TRUNCATED AT 250 WORDS)

Perceived exertion during submaximal G exposures before and after physical training.

Ratings of perceived exertion (RPE) were registered at submaximal levels in G endurance tests of a combined strength and endurance training program in 17 pilots. After 12 months of physical training, the endurance G tolerance (time to exhaustion during simulated aerial combat maneuver), increased by a mean of 40% (p < 0.001), while the mean RPE at 5 min submaximal G exposure decreased by 1.2 units (p < 0.02). Following 12 months of physical training, a significant relationship was observed between the improvement of the endurance G tolerance and the decrease of the RPE at 5 min (p = 0.05). Mean SaO2 at 5 min increased from 84 to 90% (p < 0.01) after training, while heart rate responses to G stress did not change. It is concluded that mean RPE and, to some extent, mean SaO2 during submaximal G exposures may be used as indicators of shifts in endurance G tolerance. The procedure may reduce the need for exhaustive G tolerance tests with associated risks and discomfort.

Oxygen uptake response during maximal cycling in hyperoxia, normoxia and hypoxia.

BACKGROUND: Oxygen uptake (VO2) on-kinetics is decelerated in acute hypoxia and accelerated in hyperoxia in comparison with normoxia during submaximal exercise. However, the effects of fraction of oxygen in inspired air (FIO2) on VO2 kinetics during maximal exercise are unknown. HYPOTHESIS: The effects of FIO2 on VO2 on-kinetics during maximal exercise are similar to submaximal exercise. METHODS: There were 11 endurance athletes who were studied during maximal 7-min cycle ergometer exercise in hyperoxia (FIO2 0.325), hypoxia (FIO2 0.166) and normoxia (FIO2 0.209). The individual VO2 data were fit to a curve by using a three exponential model. RESULTS: In hypoxia, VO2 on-response amplitude during Phase 2 (approximately 20-100 s from the beginning of exercise) was lower (p < 0.05) when compared with hyperoxia; time constant of VO2 Phase 3 (beyond approximately 100 s after beginning of exercise) was shorter (p < 0.05) when compared with hyperoxia; and mean response time (MRT, O-63%) for VO2peak was shorter (p < 0.05) when compared with normoxia and hyperoxia. VO2peak was higher in hyperoxia (4.80 +/- 0.48 L x min(-1), p < 0.05) and lower in hypoxia (4.03 +/- 0.46 L x min(-1), p < 0.05) than in normoxia (4.36 +/- 0.44 L x min(-1)). CONCLUSIONS: Moderate hypoxia or hyperoxia do not affect VO2 time constants at the onset of maximal exercise. However, MRT for VO2peak is shortened in hypoxia. It is suggested that the differences in VO2peak and power output during the latter half of the test and the point that FIO2 was modified only moderately might explain most of the discrepancy with the previous studies.