The effect of trunk stabilization circuit exercise using a rubber mat on the thickness and white area index of transverse abdominis in healthy young adults.

[Purpose] The purpose of this study was to investigate the effect of trunk stabilization circuit exercise using a rubber mat on the thickness and white area index of the transverse abdominis in college students in their 20's. [Subjects and Methods] The subjects were randomly assigned to the experimental group and the control group. Those exercises were provided to twenty eight healthy adults in their 20s for four weeks and the thickness of transverse abdominis was measured before study and after 4 weeks. [Results] There were significant differences in interaction between two groups. Paired t-test for thickness and white area index of transverse abdominis showed statistically significant differences to experimentals than controls. Independent t-test for white area index of transverse abdominis also showed statistically significant differences to experimentals than controls. [Conclusion] In conclusion, there was statistically significant difference between the effects of trunk stabilization circuit exercises on back muscles according to types of the surface, and it is expected that this result will be used as a basic data in studies of abdominal muscle stabilization in the future.

The effects of a balloon-blowing exercise in a 90/90 bridge position using a ball on the pulmonary function of females in their twenties.

[Purpose] This study was conducted to investigate pulmonary function before and after the performance of a balloon-blowing exercise in a 90/90 bridge position using a ball among female university students in their twenties. [Participants and Methods] Participants were randomly assigned to the control group, which performed the bridge position using hip and knee flexion on a ball with a diaphragm respiratory exercise, or the experimental group, which performed a 90/90 bridge using a ball with a balloon exercise. The exercise programs were conducted 30 minutes a day, five times a week for four weeks. Pulmonary function was measured with a digital equipment before and after the exercise program period. [Results] The findings suggest that the training group resulted in significant changes in forced vital capacity, vital capacity, peak expiratory flow, and forced expiratory volume at one second. There was no significant increase in maximal voluntary capacity or vital capacity, but the pre- and post-test values improved. To compare the two groups, an independent t-test was conducted to determine vital capacity, and the results showed statistically significant differences between the experimental and control groups. [Conclusion] This study showed that a balloon-blowing exercise in a 90/90 bridge position using a ball can be used to improve pulmonary function.

The effects of dance music jump rope exercise on pulmonary function and body mass index after music jump rope exercise in overweight adults in 20's.

[Purpose] The purpose of this study was to examine the effect of a dance music jump rope exercise on changes Pulmonary Function and body mass index in female overweight subjects in their 20's. [Subjects and Methods] The subjects were randomly assigned to the dance music jump rope exercise group and the stationary cycle exercise group. All subjects have conducted the exercises three times a week for four weeks. Pulmonary function was evaluated using a spirometer, and body mass index was evaluated using an InBody 3.0. [Results] The findings of this study showed significant improvements in the voluntary capacity and body mass index of the experimental groups. Vital capacity was higher in the music jump rope exercise group than the stationary cycle exercise group, and body mass index was lower in the music jump rope exercise group than the stationary cycle exercise group. [Conclusion] This study showed that the dance music jump rope exercise can be used to improve vital capacity and body mass index.

The effects of place running exercises on the pulmonary function of normal adults.

[Purpose] The purpose of this study was to determine whether place running exercises increase the pulmonary function of normal adults. [Subjects and Methods] Thirty normal adults in their 20s were randomly assigned to an experimental group (n=15) or a control group (n=15). Over the course of four weeks, the experimental group participated in place running exercise for 30 minutes five times per week. The control group only participated in moto-med exercise for 30 minutes five times per week. Subjects were assessed pre- and post-test by measuring the tidal volume, inspiratory reserve volume, expiratory reserve volume, and vital capacity. [Results] Our findings show significant improvements to vital capacity in the experimental group. The experimental group had higher pulmonary function than the control group. In the investigation of the differences between the intervention group and the control group before and after the experiment, significant differences were found for expiratory reserve volume and vital capacity. [Conclusion] Finally, the experimental group showed a greater improvement in pulmonary function than the control group, which indicates that place running exercises are effective at increasing the pulmonary function of normal adults.

The effects of inspiratory diaphragm breathing exercise and expiratory pursed-lip breathing exercise on chronic stroke patients' respiratory muscle activation.

[Purpose] The purpose of this study is to examine the effects of inspiratory diaphragm breathing exercise and expiratory pursed-lip breathing exercise on chronic stroke patients' respiratory muscle activation. [Subjects and Methods] All experimental subjects performed exercises five times per week for four weeks. Thirty chronic stroke patients were randomly assign to an experimental group of 15 patients and a control group of 15 patients. The experimental group underwent exercises consisting of basic exercise treatment for 15 minutes and inspiratory diaphragm breathing exercise and expiratory pursed-lip breathing exercise for 15 minutes and the control group underwent exercises consisting of basic exercise treatment for 15 minutes and auto-med exercise for 15 minutes. The activation levels of respiratory muscles were measured before and after the experiment using MP 150WSW to obtain the results of the experiment. [Results] In the present study, when the pulmonary functions of the experimental group and the control group before and after the experiment were compared, whereas the experimental group showed significant differences in all sections. In the verification of intergroup differences between the experimental group and the control group before and after the experiment. [Conclusion] The respiratory rehabilitation exercise is considered to be capable of inducing positive effects on stroke patients' respiratory muscles through diaphragm breathing exercise and lip puckering breathing exercise.

Impact of wearing a functional foot orthotic on the ankle joint angle of frontal surface of young adults with flatfoot.

[Purpose] This study investigated the effects of proprietary foot orthotics in young adults with flatfoot to determine changes in the ankle joint angle in the coronal plane during the midstance phase. [Subjects and Methods] The subjects were 15 college students diagnosed with flatfoot. Changes in the ankle joint angle in the coronal plane in the midstance phase were measured using the Vicon Motion System before and after use of the orthotic. The data were analyzed using Statistical Package for the Social Sciences Win 16.0. [Results] The subjects showed significant increases in left and right ankle joint angles in the coronal plane during the midstance phase of the gait cycle after use of the orthotics. However, the difference between the left and right ankle joint angles showed no significant change, even though the difference increased after use of the orthotics. [Conclusion] Young adults with flatfoot showed increased ankle joint angles after use of the orthotics. This suggests that orthotic footwear can shape the plantar arch and affect the ankle joint, and that constant use of orthotics would cause a dynamic change in normal walking.

An analysis of pulmonary function in different lying positions in the 20's normal adults.

[Purpose] The purpose of this study was to study the changes in pulmonary functions in relation to lying positions of experimental participants. [Subjects and Methods] Twenty participants participated in this experiment. Measurements were taken in the supine position, the left side-lying position, the right side-lying position, and the prone position. Vital capacity (VC) was evaluated using a Fit mate. [Results] A comparison of four lying position showed significant differences in participants' VC. In comparison of four position, supine and left sidelying, and between supine and right sidelying, and between supine and prone, between left sidelying and prone. [Conclusion] In conclusion, changing the participants lying position produce changes in pulmonary functions. The greatest change occurred with a supine lying position. We presume that ventilation is affected by body structures. The results provide objective data for establishing the most suitable positions for stroke patients performing respiratory exercises.

Analysis of the pulmonary functions of normal adults according to pillow height.

[Purpose] The purpose of this study is to examine changes in pulmonary functions in relation to the sleeping positions of the experimental subjects. [Subjects and Methods] The subjects for this study were twenty randomly selected males and females from K University. Measurements were taken in the supine position at three different pillow heights: 0 cm, 5 cm, and 10 cm. Pulmonary functions (vital capacity, tidal volume, inspiratory reserve volume, and expiratory reserve volume) were evaluated using a Fit mate. [Results] These findings suggest that a pillow height of 5 cm makes a significant difference in vital capacity (VC). When the three pillow heights were compared, significant differences were seen between 0 cm and 5 cm, and between 5 cm and 10 cm, in terms of vital capacity for the pulmonary functions among the three positions. [Conclusion] In conclusion, changing the positions of the subjects produces changes in pulmonary functions. The greatest change occurred in the 5 cm pillow height. Presumably, ventilation is affected by the body structures. The results will provide objective data to establish the most suitable positions for stroke patients when they perform respiratory exercises.

Effects of a functional foot orthosis on the knee angle in the sagittal plane of college students in their 20s with flatfoot.

[Purpose] The purpose of this study was to examine the effects of a functional foot orthosis on the knee angle in the sagittal plane of college students in their 20s who had flatfoot. [Subjects and Methods] The subjects of this study were 20 college students diagnosed as having flatfoot. The variations of their knee angle (Q-angle) in the sagittal plane during the stance phase were measured using the VICON Motion System (Vicon, Hansung, Korea) before and while wearing a foot orthosis. The experimental data were analyzed using SPSS 12.0 for Windows. [Results] The Q-angle in the test group during the stance phase showed statistically significant declines on the right and left sides while wearing the foot orthosis during the gait-phases of loading response and midstance. During initial contact, terminal stance, and preswing, the Q-angle also decreased on the right and left sides after wearing the foot orthosis, but the changes were not statistically significant. [Conclusion] The college students with flatfoot exhibited declines in the Q-angle in the sagittal plane while wearing a foot orthosis. In this regard, the application of active gait training using orthotic shoes for long hours is likely to help individuals with flatfoot to achieve normal gait.

Effects of diaphragm respiration exercise on pulmonary function of male smokers in their twenties.

[Purpose] We investigated how diaphragm respiration exercises can affect pulmonary function in long-term male smokers in their twenties. [Subjects and Methods] Twenty-eight healthy males between 20 and 29 years of age were randomly divided into an experimental and a control group (14 members each). The experiment was conducted during 30 min sessions, 3 times a week for 4 weeks. The experimental group performed diaphragm respiration exercises and the control group performed exercises using MOTOmed. Pulmonary function (tidal volume, breathing capacity, inspiratory reserve volume, inspiratory capacity, and expiratory reserve volume) was evaluated and analyzed before and after the experiment. [Results] Our results revealed significant increases in tidal volume, inspiratory reserve volume, inspiratory capacity, and breathing capacity in the experimental group. These increases were greater in the experimental group than in the control group. [Conclusion] In our study, the experimental group which performed diaphragm respiration exercises showed a greater improvement in pulmonary function compared with the control group. It is hypothesized that greater improvement in pulmonary function is expected if diaphragm respiration exercises are implemented taking into account the age of the smokers.

The effects of stair gait training using proprioceptive neuromuscular facilitation on stroke patients' dynamic balance ability.

[Purpose] This study aims to examine stroke patients' changes in dynamic balance ability through stair gait training where in proprioceptive neuromuscular facilitation (PNF) was applied. [Subjects and Methods] In total 30 stroke patients participated in this experiment and were randomly and equally allocated to an experimental group and a control group. The experimental group received exercise treatment for 30 min and stair gait training where in PNF was applied for 30 min and the control group received exercise treatment for 30 min and ground gait training where in PNF was applied for 30 min. For the four weeks of the experiment, each group received training three times per week, for 30 min each time. Berg Balance Scale (BBS) values were measured and a time up and go (TUG) test and a functional reach test (FRT) were performed for a comparison before and after the experiment. [Results] According to the result of the stroke patients' balance performance through stair gait training, the BBS and FRT results significantly increased and the TUG test result significantly decreased in the experimental group. On the contrary, BBS and FRT results did not significantly increase and the TUG test result did not significantly decrease in the control group. According to the result of comparing differences between before and after training in each group, there was a significant change in the BBS result of the experimental group only. [Conclusions] In conclusion, the gait training group to which PNF was applied saw improvements in their balance ability, and a good result is expected when neurological disease patients receive stair gait training applying PNF.

The effects of stair walking training on the balance ability of chronic stroke patients.

[Purpose] The purpose of this study was to evaluate the effects of stair walking training on balance ability of chronic stroke patients. [Subjects and Methods] Forty stroke patients were allocated equally and randomly to an experimental group and a control group. The experimental group undertook 30 minutes of training therapy and 30 minutes of walking exercise on stairs with flat surfaces. The control group undertook 30 minutes went of training therapy and 30 minutes of walking exercise on a flat surface. All the participants had five training sessions each week for four weeks. A Biorescue system was used to measure the weight-bearing footprint, anterior length in the limit of stability, posterior length in the limit of stability, surface area ellipse of Romberg, and length of Romberg before and after the training. [Results] With regard to changes in the weight-bearing footprint, the anterior length in the limit of stability, and the posterior length in the limit of stability, there were significant differences on both the paretic and nonparetic sides, and there were also significant differences in the surface area ellipse of Romberg and length of Romberg after the intervention. [Conclusion] The experiment results showed that walking exercise on stairs is effective in enhancing balance performance. The same exercise can be applied to patients with other types of neurological disorders to improve their balance.

The comparison of cervical repositioning errors according to smartphone addiction grades.

[Purpose] The purpose of this study was to compare cervical repositioning errors according to smartphone addiction grades of adults in their 20s. [Subjects and Methods] A survey of smartphone addiction was conducted of 200 adults. Based on the survey results, 30 subjects were chosen to participate in this study, and they were divided into three groups of 10; a Normal Group, a Moderate Addiction Group, and a Severe Addiction Group. After attaching a C-ROM, we measured the cervical repositioning errors of flexion, extension, right lateral flexion and left lateral flexion. [Results] Significant differences in the cervical repositioning errors of flexion, extension, and right and left lateral flexion were found among the Normal Group, Moderate Addiction Group, and Severe Addiction Group. In particular, the Severe Addiction Group showed the largest errors. [Conclusion] The result indicates that as smartphone addiction becomes more severe, a person is more likely to show impaired proprioception, as well as impaired ability to recognize the right posture. Thus, musculoskeletal problems due to smartphone addiction should be resolved through social cognition and intervention, and physical therapeutic education and intervention to educate people about correct postures.

The Effects on the Pain Index and Lumbar Flexibility of Obese Patients with Low Back Pain after PNF Scapular and PNF Pelvic Patterns.

[Purpose] The purpose of this study was to determine whether exercises using proprioceptive neuromuscular facilitation (PNF) scapular and pelvic patterns might decrease the pain index and increase the lumbar flexibility of obese patients with low back pain. [Subjects and Methods] Thirty obese patients with low back pain were randomly assigned to an experimetal group (n=15) and a control group (n=15). The exercise program of the experimental group consisted of scapular patterns (anterior depression - posterior elevation) and pelvic patterns (anterior elevation - posterior depression). The control group performed neutral back muscle strengthening exercises. Over the course of four weeks, the groups participated in PNF or performed strengthening exercises for 30 minutes, three times per week. Subjects were assessed a pre-test and post-test using measurements of pain and lumbar flexibility. [Results] The results show that lumbar flexion and lumbar extension significantly improved in the experimental group, had significant improvement and that the Oswestry Disability index (ODI) significantly decreased. However, there were no significant changes in the control group. The experimental group also showed significant differences in the pain index and lumbar flexibility from the control group. [Conclusion] This study showed that PNF can be used to improve pain index rating and lumbar flexibility. The findings indicate that the experimental group experienced greater improvement than the control group by participating in the PNF lumbar stabilization program.

The effects on the pulmonary function of normal adults proprioceptive neuromuscular facilitation respiration pattern exercise.

[Purpose] The purpose of this study was to determine whether proprioceptive neuromuscular facilitation (PNF) respiration exercise increases the pulmonary function of normal adults. [Subjects and Methods] Twenty-eight normal adults in their 20s were randomly assigned to an experimental group (n=14) or control group (n=14). Over the course of four weeks, the experimental group participated in PNF respiration pattern exercises for 30 minutes three times per week. Subjects were assessed pre-test and post-test by measurement of pulmonary function (tidal volume, inspiratory reserve volume, expiratory reserve volume, inspiratory capacity, and vital capacity). [Results] Our findings show that the experimental group had significant improvements in expiratory reserve volume and vital capacity. In the comparison of the two groups, the experimental group had higher pulmonary function than the control group. [Conclusion] In this study, the experimental group showed greater improvement in pulmonary function than the control group, which indicates that the PNF respiration exercise is effective at increasing the pulmonary function of normal adults.

The effects of stair gait exercise on static balance ability of stroke patients.

[Purpose] This study examined the effects of stair gait exercise on the static balance ability of chronic stroke patients. [Subjects and Methods] The thirty stroke patients who participated in this experiment were randomly assigned to an experimental (n=15) or control (n=15) group. The experimental group performed stair gait exercise for 30 minutes, while the control group performed flat surface gait exercise for 30 minutes. The programs lasted four weeks, with both groups performing the exercises three times per week for 30 minutes each time. The stability balance ability of subjects was measured and compared before and after the interventions. [Results] The results of the experimental group showed a significantly different values, but those of the control group did not. Between-group comparison of changes in the anterior/posterior length in the limit of stability revealed significant increases in the experimental group but no significant increase in the control group. Only the surface area ellipse of Romberg, the length of Romberg, and length/area of Romberg showed significant differences between the two groups after the interventions. [Conclusion] The static balance ability improved in the group that performed the stair gait exercise. This study provides important data for identifying the recovery of balance ability through rehabilitation exercises in patients with nervous system diseases.