Relationship between vertical jump and maximal power output of legs and arms: effects of ethnicity and sport.

The hypothesis that ethnicity and sport practice influence the relationship between maximal power in cycling (P(max)) and countermovement jump (CMJ) has been studied by relating CMJ and P(max) in two groups (volleyball players, VB, and physical education students, PES) including subjects with Caucasian (67 C) or West African (39 WA) origins. Maximal power of the arms (P(max) Arms) was also measured. A two-way analysis of variance (groups × ethnicity) showed significant effects of both factors upon CMJ, which was higher in WA and VB, P = 0.002 and P < 0.001, respectively. Within WA, CMJ was significantly higher in VB (0.732 ± 0.057 m) than in PES (0.661 ± 0.082 m), although there was no difference in P(max) (14.7 ± 1.7 vs 14.7 ± 1.9 W/kg). CMJ was significantly higher in WA (0.69 ± 0.08 vs 0.65 ± 0.09 m in C, P = 0.002) without significant interethnic difference in P(max) (14.7 ± 1.8 in WA, and 14.8 ± 1.9 W/kg in C). The CMJ-P(max) relationships were different in C and WA (P = 0.003). Therefore, CMJ predicted from P(max) would be underestimated in WA. The same difference was observed for the relationship between CMJ and P(max) Arms. These results were confirmed by the comparison with previous P(max) -CMJ relationship in the literature, collected in Caucasian and African subjects with the same protocols.

Cardiovascular responses during hypoventilation at exercise.

This study aimed to determine the cardiovascular responses during a prolonged exercise with voluntary hypoventilation (VH). 7 men performed 3 series of 5-min exercise at 65% of normoxic maximal O (2) uptake under 3 conditions: (1) normal breathing (NB) in normoxia (NB (0.21)), (2) VH in normoxia (VH (0.21)), (3) NB in hypoxia (NB (0.157), inspired oxygen fraction=0.157). In both VH (0.21) and NB (0.157), there was a similar drop in arterial oxygen saturation and arterial O (2) content (CaO (2)) which were lower than in NB (0.21). Heart rate (HR), stroke volume, and cardiac output (-) were higher in VH (0.21) than in NB (0.21) during most parts of exercise whereas there was no difference between NB (0.157) and VH (0.21) or NB (0.21). HR variability analysis suggested an increased sympathetic modulation in VH (0.21) only. O (2) transport and oxygen uptake were generally not different between interventions. Mixed venous O (2) content (C-O (2)) was lower in NB (0.157) than in both VH (0.21) and NB (0.21) and not different between the latter. CaO (2)-C-O (2) was not different between NB (0.157) and NB (0.21) but lower in VH (0.21). This study shows that a prolonged exercise with VH leads to a greater cardiac activity, independent from the hypoxic effect. The greater - in VH compared to normal breathing seems to be the main factor for compensating the drop of arterial oxygen content.

Modelling of Running Performances: Comparisons of Power-Law, Hyperbolic, Logarithmic, and Exponential Models in Elite Endurance Runners.

Many empirical and descriptive models have been proposed since the beginning of the 20th century. In the present study, the power-law (Kennelly) and logarithmic (Péronnet-Thibault) models were compared with asymptotic models such as 2-parameter hyperbolic models (Hill and Scherrer), 3-parameter hyperbolic model (Morton), and exponential model (Hopkins). These empirical models were compared from the performance of 6 elite endurance runners (P. Nurmi, E. Zatopek, J. Väätäinen, L. Virén, S. Aouita, and H. Gebrselassie) who were world-record holders and/or Olympic winners and/or world or European champions. These elite runners were chosen because they participated several times in international competitions over a large range of distances (1500, 3000, 5000, and 10000 m) and three also participated in a marathon. The parameters of these models were compared and correlated. The less accurate models were the asymptotic 2-parameter hyperbolic models but the most accurate model was the asymptotic 3-parameter hyperbolic model proposed by Morton. The predictions of long-distance performances (maximal running speeds for 30 and 60 min and marathon) by extrapolation of the logarithmic and power-law models were more accurate than the predictions by extrapolation in all the asymptotic models. The overestimations of these long-distance performances by Morton's model were less important than the overestimations by the other asymptotic models.

Assessment of isokinetic knee strength in elite young female basketball players: correlation with vertical jump.

AIM: To explore the isokinetic concentric strength of the knee muscle groups, and the relationship between the isokinetic knee extensors strength and the vertical jump performance in young elite female basketball players. METHODS: Eighteen elite female basketball players performed a countermovement jump, and an isokinetic knee test using a Biodex dynamometer. The maximal isokinetic peak torque of the knee extensor and flexor muscles was recorded at four angular velocities (90°/s, 180°/s, 240°/s and 300°/s) for the dominant and non-dominant legs. The conventional hamstring/quadriceps ratio (H/Q) was assessed at each angular velocity for both legs. RESULTS: There was no significant difference between dominant and non-dominant leg whatever the angular velocity (all P>0.05). However, the H/Q ratio enhanced as the velocity increased from 180°/s to 300°/s (P<0.05). Furthermore, low to high significant positive correlations were detected between the isokinetic measures of the knee extensors and the vertical jump height. The highest one was found for the knee extensors peak torque at a velocity of 240°/s (r=0.88, P<0.001). CONCLUSION: The results accounted for an optimal velocity at which a strong relationship could be obtained between isokinetic knee extensors strength and vertical jump height. Interestingly, the H/Q ratio of the young elite female basketball players in the present study was unusual as it was close to that generally observed in regular sportsmen.

Arterial elasticity and physical working capacity in young men.

We have tested the hypothesis that there is a positive relation between arterial elasticity and physical working capacity (PWC) at a given age. The subjects were 28 young men, 16-18 yr old. Arterial elasticity was evaluated by measuring the carotid to femoral pulse-wave velocity (c) at rest. The slope, S(c) of the relation between c and the diastolic blood pressure was studied during a cold pressor test to test vascular reactivity. The relationship between heart rate (HR) and work load was determined using a cycle ergometer; the variables measured were the slope of this relation S(PWC) and the power output at a HR of 170 min-1 (PWC170). The PWC170 ranged from 1.8 to 4.6 W/kg, and values of c ranged from 3.9 to 6.8 m/s. A strong inverse linear relation was found between c and PWC170 (r = -0.76), whereas the HR at rest was positively related to both c (r = 0.68) and PWC170 (r = 0.74). There was no relationship between HR at rest and the slopes S(c) and S(PWC); the latter two variables depend mainly on the sympathetic response. These results show the importance of the intrinsic mechanical properties of the cardiovascular system, particularly arterial elasticity, in human adaptations to muscular exercise.

Contractile properties of old rat muscles: effect of increased use.

To examine how different kinds of activity affect the composition and contractile properties of aging skeletal muscle, old male rats were strength and swim trained. The mass of weights lifted during the strength training increased by 85 +/- 9% (P less than 0.05), which was accompanied by an increase by 32 +/- 5% (P less than 0.05) of the estimated force developed. The wet muscle weight of the soleus and the plantaris decreased significantly with age. The phenomenon was counteracted but not neutralized by the strength training. Twitch and tetanic tension also decreased significantly with age in both the soleus and plantaris muscle. This was avoided by the strength training. This training also significantly decreased time to peak tension and half-relaxation time of both muscles. The swim training increased the heart-to-body weight ratio by 21 +/- 5% (P less than 0.05) and the endurance of the soleus muscle. Time to peak tension and triosephosphate dehydrogenase activity of the plantaris muscle were strongly correlated (P less than 0.001) with myosin adenosinetriphosphatase activity. The results show that the composition and contractile properties of old skeletal muscle are considerably affected by strength training repeated during a substantial period of old age, whereas swim training only affects the endurance of the skeletal muscle.

Muscle mass as a factor limiting physical work.

Maximal exercise has been performed by eight men and eight women, using four types of ergometer (2-leg, 1-leg, arm + shoulder, and arm) while breathing room air and while breathing 12% O2. Results have been related to anthropometric estimates of muscle mass in the active limbs. Although significant sex differences of O2 transfer and power output are shown, the sex-specific aerobic performance was roughly proportional to active muscle volume (both when comparing individuals on a given type of ergometer and when comparing average scores of the several types of ergometer). However, the relationship was closer for steady power output than for peak O2 intake (where the scores for arm work were boosted by the use of accessory muscles and by hyperventilation). When breathing 12% O2, the 2-leg performance was substantially reduced (an average of 28.7% for O2 transport and 19.2% for power output). This effect dropped to 9.1% for O2 transport and 12% for power output in one-leg ergometry and was negligible for arm or arm plus shoulder work. It is argued that because of difficulty in perfusing small muscles, arm work is limited largely by the intrinsic power of the active muscles, that single-leg ergometry is limited rather equally by central circulatory and muscular factors, and that two-leg ergometry is almost entirely dependent on the central circulatory transport of O2.

Standard anaerobic exercise tests.

Anaerobic tests are divided into tests measuring anaerobic power and anaerobic capacity. Anaerobic power tests include force-velocity tests, vertical jump tests, staircase tests, and cycle ergometer tests. The values of maximal anaerobic power obtained with these different protocols are different but generally well correlated. Differences between tests include factors such as whether average power or instantaneous power is measured, active muscle mass is the same in all the protocols, the legs act simultaneously or successively, maximal power is measured at the very beginning of exercise or after several seconds, inertia of the devices and body segments are taken into account. Force-velocity tests have the advantage of enabling the estimation of the force and velocity components of power, which is not possible with tests such as a staircase test, a vertical jump, the Wingate test and other long-duration cycle ergometer protocols. Maximal anaerobic capacity tests are subdivided into maximal oxygen debt test, ergometric tests (all-out tests and constant load tests), measurement of oxygen deficit during a constant load test and measurement of peak blood lactate. The measurement of the maximal oxygen debt is not valid and reliable enough to be used as an anaerobic capacity test. The aerobic metabolism involvement during anaerobic capacity tests, and the ignorance of the mechanical efficiency, limit the validity of the ergometric tests which are only based on the measurement of work. The amount of work performed during the Wingate test depends probably on glycolytic and aerobic power as well as anaerobic capacity. The fatigue index (power decrease) of the all-out tests is not reliable and depends probably on aerobic power as well as the fast-twich fibre percentage. Reliability of the constant load tests has seldom been studied and has been found to be rather low. In theory, the measure of the oxygen deficit during a constant load test is more valid than the other tests but its reliability is unknown. The validity and reliability of postexercise blood lactate as a test of maximal anaerobic capacity are probably not better than that of the current erogmetric tests. The choice of an anaerobic test depends on the aims and subjects of a study and its practicability within a testing session.

Respiratory, muscular, and overall perceptions of effort: the influence of hypoxia and muscle mass.

Overall, respiratory and peripheral muscular perceptions of exercise have been examined in 16 subjects (eight men and eight women), each performing four types of exercise (two-leg, one-leg, arm + shoulder, and arm ergometry) under both normoxic and hypoxic (12% oxygen) conditions. Subjects could distinguish ratings for the three types of sensation. Both overall and peripheral muscular perceptions associated with a given oxygen intake or power output increased more than respiratory perceptions as the volume of active muscle was decreased. Hypoxia tended to increase both overall and respiratory perceptions for a given absolute oxygen consumption. Cross-modal comparisons suggested an average overall RPE of close to 13 units at 70% of a task and environment-specific peak oxygen intake, irrespective of exercise conditions, but the SD of individual responses varied by at least +/- 2 units about this average. Peripheral muscular sensations dominated small muscle tasks, but the peripheral muscular RPE became relatively consistent when related to external work rate per liter of active muscle. Respiratory perceptions provided some guide to the intensity of physical activity with a given mode of exercise and fixed environmental conditions. However, if respiratory RPE is used to "fine-tune" cross-modal exercise prescriptions, account must be taken of the distorting influence of active muscle volume and of hypoxia.

Is the exhaustion time at maximal aerobic speed an index of aerobic endurance?

The velocity of the last stage of the Montreal Track Test (MTT) has been measured in fifteen well trained runners. This velocity (vMTT) was assumed to be close to maximal aerobic running speed. In three different sessions, the subjects ran up to exhaustion at velocities corresponding to 95, 100 and 105% vMTT. The exhaustion time at 100 % vMTT (tlim100) was assumed to be an estimation of the exhaustion time corresponding to maximal aerobic speed. The relationship between exhaustion time (tlim) and distance (Dlim) in the case of running exercises at constant velocity until exhaustion can be described by a linear relationship (Dlim = D + b*tlim). The slope of the relation corresponds to a velocity (vcrit) which can be sustained for a long time. The values of vcrit were calculated from the results of running exercises performed at 95, 100 and 105% of vMTT. The present study showed that tlim at 100% vMTT (tlim100) was negatively correlated with vMTT and vcrit but that D and ratio vcrit/vMTT were independent of vMTT. A theoretical study based on models previously proposed for oxygen kinetics during supramaximal exercises (exponential model and Margaria's model) demonstrates that this negative relationship between vMTT and tlim100 can be explained by the kinetics of the accumulation of oxygen deficit (O2 def). tlim100 should also depend on VO2max, maximal oxygen deficit (Max O2 def) and the relative importance of anaerobic energy when a VO2 plateau is reached. Moreover, the value of tlim100 largely depends on the accuracy of the assessment of vMTT. Consequently, the exhaustion times corresponding to the different estimations of maximal aerobic speed on a track or a treadmill cannot be considered as valid indices of aerobic endurance.

Maximal power and force-velocity relationships during cycling and cranking exercises in volleyball players. Correlation with the vertical jump test.

BACKGROUND: The aim of this study was to propose a test battery adjusted to volleyball players and to study the links between dynamic (vertical jump, force-velocity relationships and maximal anaerobic power in cranking and cycling) and static (maximal voluntary force and rate of force development in isometric conditions) performances. METHODS: The relationships between braking force (F) and peak velocity (V) have been determined for cycling and cranking exercises in 18 male volleyball players of a district league. According to previous studies, these F-V relationships were assumed to be linear and were expressed as follows: V = V0(1-F/F0), where V0 should be an estimate of the maximal velocity at zero braking force whereas F0 is assumed to be a braking force corresponding to zero velocity. Maximal anaerobic power in cycling (Pmax leg) and cranking (Pmax arm) were calculated as equal to 0.25 V0F0. The same subjects performed a vertical jump test (VJ) and a strength test on an isometric leg press with the measurement of the unilateral isometric maximal voluntary force (MVF) and indices of rate of isometric force development (RFD): maximal rate of force development (MRFD) and the time from 25% to 50% of MVF (T25-50). RESULTS: Pmax leg (15.8 +/- 1.4 W.kg-1) and V0 arm (259.6 +/- 13.1 rpm) were high but similar to the results of elite athletes, previously collected with the same protocols and the same devices. VJ was significantly with F0 leg, Pmax leg and Pmax arm related to body mass. The performances of the dynamic tests were significantly correlated and especially the parameters (V0, F0, Pmax) of the force velocity tests in cycling were significantly correlated with the same parameters in cranking. The results of the isometric tests (MVF, MRFD) were not correlated with VJ, except T25-50 of the left leg. CONCLUSIONS: A vertical jump test and a force velocity test with the arms are proposed for a test battery in volleyball players.

[Hemorheologic effects following ergometric-controlled physical exercise]. / Effects hémorhéologiques consécutifs a des exercices physiques controlés sur ergocyle.

In collaboration with the Laboratory of Physiology, the Unity of Biorheology realized hemorheological studies on healthy volunteers who performed four kinds of well-controlled exercises on a cycle ergometer. Blood was always collected just before exercise and just after exercise. Rheological measurements were performed (blood and plasma viscosities, blood thixotropy and blood viscoelasticity) as well as biological (plasma proteins) and biophysical (osmolarity, pH) measurements. In all the cases, results show the importance of a hemoconcentration and its hemorheology consequences.

Work-exhaustion time relationships and the critical power concept. A critical review.

The present review is focused on the physiological meanings of the critical power concept proposed by Scherrer in 1954 and its applications to general exercises such as running, cycling and swimming. Since the first studies on the critical power of local exercises, many studies have found that critical power is correlated with indices which are related to aerobic endurance such as maximal oxygen uptake, ventilatory threshold, OBLA or maximal lactate steady state. In fact, the relationship between exhaustion time t(lim) and the Work Wlim (or Distance Dlim) performed at exhaustion is not exactly linear and, consequently, the power-t(lim) equation is not a true hyperbola. The effect of the range of t(lim), used in the calculation of the slope of the Wlim-t(lim) relationship (called critical power) are discussed. When critical power is calculated from short supramaximal exercises, this power is higher than the power output which corresponds to a lactate steady state (or an oxygen uptake steady state) and does not correspond to a power output which can be sustained a long time. The authors present experimental data collected during local (knee extension) and general (running and cycling) exercises which suggest that critical power could correspond to a steady state provided that critical power is calculated from heavy submaximal exercises only (t(lim) ranging between 6 and 30 min). It is difficult to predict exhaustion time from critical power or critical velocity because of the hyperbolic nature of the power-t(lim) relationship. On the other hand, a large error in the measure of t(lim) should have a small effect on the calculation of critical power or velocity. In contrast, the value of Y intercept of the Wlim-t(lim) (or Dlim-(t(lim)) relationship should be sensitive to errors in t(lim).

Critical power as an endurance index.

The relationship between exhaustion time (t(lim)) and the work performed at the end of constant-power exercises can be described by a linear relationship (Wlim = a + b t(lim)) for work involving the whole body (eg cycling) or part of the body (eg knee extensions). The slope b in the equation is termed the critical power and has been proposed as an index of the capacity to perform work over a long period of time. The first objective of the present study was to compare the values of slopes b calculated from whole-body work of short duration, ie maximal and supra-maximal cycling exercises (slope b1), with the values calculated from the same work, the durations of which were between 3.5 and 35 min (slope b3), as in the protocols used by Scherrer and Monod (1960) for body-part work. Slope b1 was significantly higher than slope b3 in 10 subjects who performed 5 cycling exhausting exercises (60, 73, 86, 100 and 120% of maximal aerobic power (MAP) in watts). Exhaustion times corresponding to power outputs equivalent to b1 and b3 were equal to 29.0 +/- 19.1 min and 48.6 +/- 9.8 min respectively. Moreover, the exhaustion times at 60 and 73%,MAP were significantly correlated with slope b3 (expressed in %MAP) but not with slope b1. Consequently, slope b3 should be considered as the critical power instead of slope b1 as in some studies in the literature (Moritani et al, 1981). The second objective was to study the physiological significance of the critical power (slope b3) of whole-body work (cycling). The workload that corresponded to a lactate steady state was not significantly different from b3 (68.8 +/- 6.0 vs 68.7 +/- 6.3% MAP). Nevertheless, slope b3 represents a workload corresponding to a slight but significant drift of heart rate or oxygen uptake. These results probably explain why b3 is a power which can be maintained for a long time but not beyond about l h in an average subject.

[Oxygen uptake and maximal oxygen uptake: interests and limits of their measurements]. / Consommation d'oxygène et consommation maximale d'oxygène: intérêts et limites de leur mesure.

The paper presents a review of the interests and limits of oxygen uptake measurement in the functional testing of athletes and disabled people. The validity of the oxygen uptake as an estimation of the oxygen consumption and aerobic synthesis of ATP is discussed in the introduction of the review. The author discusses the interests of oxygen uptake measurements for the study of energy cost in addition to maximal oxygen uptake. The limits of the study of oxygen uptake kinetics at the beginning of exercise are discussed. The methodology of oxygen measurement is mainly focused on the characteristics of the different ergometers and the choice of an exercise protocol. The review ends with short statements related to the current knowledge on maximal oxygen uptake, its limiting factors and the effects of age, gender, body mass, active muscle mass and training.

Oxygen uptake response to an 800-m running race.

We tested the hypothesis that time course of O (2) uptake (VO (2)) measured during a supramaximal exercise performed in the field is driven to maximal oxygen uptake (VO (2max)). On an outdoor track, five middle-distance male runners first performed a test to determine VO (2max) and a supramaximal 800-m running test at least two days apart. VO (2) response was measured from the start to the end of exercise with the use of a miniaturised telemetric gas exchange system (Cosmed K4). VO (2max) was reached by all subjects 45 +/- 11 s (mean +/- SD) after the onset of the 800-m race (i.e., 316 +/- 75 m), and was maintained during the next 33 +/- 6 s (i.e., 219 +/- 41 m). The mean relative exercise intensity of the 800 m was 120 % VO (2max). An unexpected significant decrease in VO (2) (24.1 +/- 7.0 %; p < 0.05) was observed in all subjects during the final 38 +/- 17 s (i.e., the last 265 +/- 104 m). We concluded that, at onset of a simulated 800 m running event, VO (2) is quickly projected towards the VO (2max), and then becomes limited by the achievable VO (2max). This race profile shown by all athletes is in some contrast to what can be expected from earlier findings in a laboratory setting.

[The methodology and initial results of the census of the Sangha district (Dogon-Mali territory)]. / Methodologie et premiers resultats du recensement de l'arrondissement de Sangha (pays Dogon-Mali).

PIP: The methodology and preliminary results are presented of a census conducted in September 1991 in the Dogon country of the district of Sangha, Mali. Dogon country is located in eastern Mali and covers the length of the Bandiagara Cliff, around 200 km. 3 levels are distinguished topographically, the plateau, the cliff with altitudes ranging from 400 to 1000 m, and the plain. Each has a different style of living. The climate is Sahelian, and there are no important rivers to provide extra water. The study was done in the 56 villages of the district of Sangha which extends the length of the cliff. 40 were villages along the cliff and 15 were on the plateau at an average of 2-3 km from the cliff. The Dogon are the largest ethnic group in the region, but there are also Peuls at the foot of the cliffs. The Dogon are agricultural and the Peul are herders. The population census was the 1st stage of a general study of population genetics organized by the Department of Anthropology and Population Genetics of France's National Institute of Demographic Studies. The enumeration took place over 18 months from January 1990 to August 1991. Heads of households were interviewed and their official tax identification cards were reviewed. All persons including migrants and deceased persons who were mentioned by any respondent were included. Each person received a unique number composed of the number of the quarter of residence, the number of the family, and the number for the individual in the family. Married women do not immediately move to the husband's residence. Married women were counted where they actually resided at the time of the census. Methodological problems were encountered in defining families. The criterion of common residence was replaced by a locally more valid 1 of descent from a common ancestor, sharing of meals, and obedience to the same extended family head. Dating of ages was, as expected, difficult, but at this stage an internally coherent approximation was considered adequate. The duration of data collection was the most significant methodological problem but was unavoidable given the various constraints. The total Dogon population of the 56 villages was around 18,360 persons in 1421 families. Half the population (9243 persons) lived in 16 plateau villages. The average size of villages was 328 persons, but plateau villages contained 578 vs. 228 for cliff villages. Cliff villages had simpler family structures. 50.2% of a subsample of 8 of the villages were under 20 years old. Migration, temporary or permanent, has had a significant effect on the age and sex composition of the population.^ieng

Torque-velocity relationship during cycle ergometer sprints with and without toe clips.

The torque-velocity relationship in cycling has been studied during all-out sprints (n = 6 subjects) with and without toe clips on an electronic Lode ergometer with strain gauges, to estimate the importance of the expected decrease in torque, velocity and power output. As previously found with different cycling protocols, the torque-velocity relationship was linear for all-out sprints with toe clips. A similar relationship was observed when cycling without toe clips but the torque-velocity relationship was inflected downwards at low or high velocities in several subjects who were not regular cyclists. The pulling action during the rise of the pedal at low velocities cannot explain why the torque-velocity relationship is not hyperbolic for cycling exercises with toe clips because similar relationships were observed without toe clips. The maximal power output was significantly higher during cycling with toe clips (782 W vs 668 W, P < 0.05), probably because of the pulling action at low and medium velocities as indicated by the higher value of the extrapolated maximal torque T0 (138 N x m vs 122 N x m, P < 0.05). In contrast, the maximal extrapolated velocity, V0 and peak velocity were not significantly improved by the use of toe clips. The comparison of the angle-torque patterns at low and high velocities suggested that the kinetic energy of the legs can be transformed into power output when cycling without toe clips as well as it can when cycling with toe clips.

A new rating scale of perceived exertion based on subjective estimation of exhaustion time: a preliminary study.

Perceived exertion has been investigated during incremental exercise to exhaustion with athletes, according to the 6-20 scale proposed by Borg (RPE, 1970) and a new scale based on the estimation of exhaustion time (t(lim)) (Estimated Time Limit or ETL, from 1 to 20; ETL= 21 - 2 n, with n = log2t(lim)). ETL increased linearly with the percentage of maximal aerobic power (%MAP) up to the ventilatory threshold (VT). Beyond VT, an inflection of the ETL-%MAP relationship was observed. RPE and ETL calculated at VT were equal to 15 +/- 1.7, i.e. an exercise intensity perceived as "hard", and 10 +/- 2.3, i.e. an estimated exhaustion time equal approximately to 45 minutes. Standard deviations for RPE and ETL at VT were too large for an accurate estimation of this threshold. The results of the present study suggest that RPE and ETL should be used in addition to physiological data, but not replace them in the prescription of a training program.