Growing up and reaching for the top: A longitudinal study on swim performance and its underlying characteristics in talented swimmers.

The present study strived to gain a more profound understanding of the distinctions in development between swimmers who are considered to be on track to the elite level at late junior age (males aged 16; females aged 15) compared to those who are not. In this effort, swimmers were followed during their pubertal years (males aged 13-15; females aged 12-14), which marks a period when performance development aligns with maturation. Longitudinal data of 90 talented sprint and middle-distance swimmers on season best times (SBT) and underlying performance characteristics (anthropometrics, maximal swimming velocity, stroke index [SI] and countermovement jump [CMJ]) were collected over three swimming seasons. Based on their SBT at late junior age (males aged 16; females aged 15), swimmers were classified as high-performing late juniors or lower-performing late juniors. Retrospectively studying these swimmers, we found that all but two high-performing late juniors were already on track to the elite level at early junior age (males aged 13; females aged 12), evidenced with faster SBT throughout puberty compared to their lower-performing peers (p < 0.05). Independent sample t-tests revealed that high-performing late juniors significantly outscored their lower-performing peers when they were early juniors on maximal swimming velocity (males aged 13-15 and females aged 12-14), SI (males aged 13 and 14; females aged 12), CMJ (females aged 14) and height (females aged 13 and 14, p < 0.05). Additionally, multilevel models showed faster rates of development for high-performing late juniors on maximal swimming velocity (males and females) and SI (males) compared to lower-performing peers throughout puberty (p < 0.05). Higher initial levels of SBT and underlying performance characteristics at early junior age as well as the faster rates of development on SBT, maximal swimming velocity and SI (males only) during the pubertal years, may be crucial factors in maintaining the trajectory towards the elite level after puberty.

Muscle Coordination During Maximal Butterfly Stroke Swimming: Comparison Between Competitive and Recreational Swimmers.

This study aimed to clarify the differences in muscular coordination during butterfly swimming between high- and low-performance swimmers using muscle synergy analysis. Eight female competitive swimmers and 8 female recreational swimmers participated in this study. The participants swam a 25-m butterfly stroke with maximum effort. Surface electromyography was measured from 12 muscles and muscle synergy analysis was performed from the data using nonnegative matrix factorization algorithms. From the results of the muscle synergy analysis, 4 synergies were extracted from both groups. Synergies 1 and 2 were characterized by coactivation of the upper and lower limb muscles in the recreational swimmers, whereas only synergy 1 was characterized by this in the competitive swimmers. Synergy 3 was involved in arm recovery in both groups. Synergy 4 was only involved in the downward kick in the competitive swimmers. From these results, it can be concluded that muscle synergies with combined coordination of upper and lower limb muscles were extracted more in the recreational swimmers and that the competitive swimmers controlled the downward kick with an independent synergy and that the adjustment of the timing of the downward kick may be an important factor for the efficient performance of butterfly swimming.

Multigenerational performance development of male and female top-elite swimmers-A global study of the 100 m freestyle event.

BACKGROUND: The present study investigated longitudinally the performance development of a multigenerational sample of competitive swimmers. The aim of the study was to provide unique insight into the junior toward senior performance development of those few who reached top-elite level. Season Best Times (SBT) of 100 m freestyle performance of international swimmers, (1.305 males, aged 12-26 and 1.841 females, aged 12-24) competing in at least five seasons between 1993 and 2018, were corrected for the prevailing world record (WR). Swim performance was defined as a relative measure: relative Season Best Time=(SBT/WR) × 100. Based on rSBT, four performance groups were defined: top-elite, elite, sub-elite, and high-competitive. RESULTS: Univariate analyses of variance showed that male top-elite swimmers outperformed high-competitive swimmers from the age of 12, sub-elite swimmers from the age of 14 and elite swimmers from the age of 18 while female top-elite swimmers outperformed high-competitive and sub-elite swimmers from the age of 12 and elite swimmers from the age of 14 (P < .05). Frequency analysis showed that male top-elite swimmers for the first time achieved top-elite level between the 17 and 24 years old (mean age of 21) while female top-elite swimmers started to perform at top-elite level between the 14 and 24 years old (mean age of 18). CONCLUSION: Male and female top-elite swimmers are characterized by a high-performance level from 12 years on and progressively outperform swimmers from similar age. However, this goes together with a large variety in the individual pathways toward top-elite level within and between sexes.

Predicting health risk from exposure to trihalomethanes in an Olympic-size indoor swimming pool among elite swimmers and coaches.

Disinfection by-products (DBP) such as trihalomethanes (THM) are formed when chlorine and bromine interact with natural organic materials in chlorine-treated swimming pools. Epidemiological evidence demonstrated an association between exposure to swimming pool environment and adverse health effects. Therefore, this study aimed to assess carcinogenic and non-carcinogenic risk of long-term exposure of elite swimmers and their coaches. In an Olympic-size indoor chlorinated swimming pool, THM levels were determined in water (21-69 µg/L), in the boundary layer above the water surface (59-397 µg/m3), and in the air surrounding the pool (28-390 µg/m3). These values were used to predict multi-pathway chronic daily intake (CDI), cancer risk (CR) and hazard index (HI). Oral and dermal CDI for swimmers were 2.4 × 10-6 and 2.0 × 10-8, respectively. The swimmers' inhalation CDI (1.9 × 10-3 mg/kg/day) was estimated to be sixfold higher than levels obtained for coaches (3.3 × 10-4 mg/kg/day). According to guidelines, the HI was acceptable, but CR exceeded the recommended limit for both, coaches (CR: 5.5 × 10-7-8.5 × 10-5; HI: 6.5 × 10-4-1 × 10-1) and swimmers (CR: 1.4 × 10-5-3.6 × 10-4 HI: 1.6 × 10-2-4.3 × 10-1). Our findings provide further support to the need to develop comprehensive guidelines to safeguard the health of individuals involved in elite swimming.

Are the new starting block facilities beneficial for backstroke start performance?

We aimed to analyse the handgrip positioning and the wedge effects on the backstroke start performance and technique. Ten swimmers completed randomly eight 15 m backstroke starts (four with hands on highest horizontal and four on vertical handgrip) performed with and without wedge. One surface and one underwater camera recorded kinematic data. Standardised mean difference (SMD) and 95% confidence intervals (CI) were used. Handgrip positioning did not affect kinematics with and without wedge use. Handgrips horizontally positioned and feet over wedge displayed greater knee angular velocity than without it (SMD = -0.82; 95% CI: -1.56, -0.08). Hands vertically positioned and feet over wedge presented greater take-off angle (SMD = -0.81; 95% CI: -1.55, -0.07), centre of mass (CM) vertical positioning at first water contact (SMD = -0.97; 95% CI: -1.87, -0.07) and CM vertical velocity at CM immersion (SMD = 1.03; 95% CI: 0.08, 1.98) when comparing without wedge use. Swimmers extended the hip previous to the knee and ankle joints, except for the variant with hands vertically positioned without wedge (SMD = 0.75; 95% CI: -0.03, 1.53). Swimmers should preserve biomechanical advantages achieved during flight with variant with hands vertically positioned and wedge throughout entry and underwater phase.

Sprinting to the top: comparing quality of distance variety and specialization between swimmers and runners.

Objectives: To compare performance progression and variety in race distances of comparable lengths (timewise) between pool swimming and track running. Quality of within-sport variety was determined as the performance differences between individual athletes' main and secondary race distances across (top-) elite and (highly-) trained swimmers and runners. Methods: A total of 3,827,947 race times were used to calculate performance points (race times relative to the world record) for freestyle swimmers (n = 12,588 males and n = 7,561 females) and track runners (n = 9,230 males and n = 5,841 females). Athletes were ranked based on their personal best at peak performance age, then annual best times were retrospectively traced throughout adolescence. Results: Performance of world-class swimmers differentiates at an earlier age from their lower ranked peers (15-16 vs. 17-20 year age categories, P < 0.05), but also plateaus earlier towards senior age compared to runners (19-20 vs. 23 + year age category, P < 0.05), respectively. Performance development of swimmers shows a logarithmic pattern, while runners develop linearly. While swimmers compete in more secondary race distances (larger within-sport variety), runners specialize in either sprint, middle- or long-distance early in their career and compete in only 2, 4 or 3 other race distances, respectively. In both sports, sprinters specialize the most (P < 0.05). Distance-variety of middle-distance swimmers covers more longer rather than sprint race distances. Therefore, at peak performance age, (top-) elite female 200 m swimmers show significantly slower sprint performances, i.e., 50 m (P < 0.001) and 100 m (P < 0.001), but not long-distance performances, i.e., 800 m (P = 0.99) and 1,500 m (P = 0.99). In contrast, (top-) elite female 800 m middle-distance runners show significantly slower performances in all their secondary race distances (P < 0.001). (Top-) elite female athletes specialize more than (highly-) trained athletes in both sports (P < 0.05). Conclusions: The comparison to track running and lower ranked swimmers, the early performance plateau towards senior age, and the maintenance of a large within-sport distance variety indicates that (top-) elite sprint swimmers benefit from greater within-sport specialization.

Variation vs. specialization: the dose-time-effect of technical and physiological variety in the development of elite swimmers.

OBJECTIVE: It is heavily discussed whether larger variety or specialization benefit elite performance at peak age. Therefore, this study aimed to determine technical (number of different swimming strokes) and physiological (number of different race distances) variety required to become an international-class swimmer (> 750 swimming points) based on 1'522'803 race results. RESULTS: Correlation analyses showed lower technical variety in higher ranked swimmers (P < 0.001), yet with small effects (0.11-0.30). However, Poisson distribution revealed dose-time-effects and specified number of swimming strokes required during each age group. Specifically, freestyle swimmers showed highest chances when starting to compete in three to four swimming strokes but reduced their variety to three swimming strokes at the ages of 12/13yrs with another transition to two swimming strokes at the ages of 19/21yrs (female/male swimmers, respectively). Although both sexes showed similar specialization pattern throughout their career, earlier specialization was generally evident in female compared to male swimmers. At peak performance age, freestyle was most frequently combined with butterfly. Swimmers who either kept competing in all five swimming strokes or focused on only one at the beginning of their careers showed lowest probability of becoming an international-class swimmer. Physiological variety increased during junior age but declined again to three race distances towards elite age.

Streamlining performance prediction: data-driven KPIs in all swimming strokes.

OBJECTIVE: This study aimed to identify Key Performance Indicators (KPIs) for men's swimming strokes using Principal Component Analysis (PCA) and Multiple Regression Analysis to enhance training strategies and performance optimization. The analyses included all men's individual 100 m races of the 2019 European Short-Course Swimming Championships. RESULTS: Duration from 5 m prior to wall contact (In5) emerged as a consistent KPI for all strokes. Free Swimming Speed (FSS) was identified as a KPI for 'continuous' strokes (Breaststroke and Butterfly), while duration from wall contact to 10 m after (Out10) was a crucial KPI for strokes with touch turns (Breaststroke and Butterfly). The regression model accurately predicted swim times, demonstrating strong agreement with actual performance. Bland and Altman analyses revealed negligible mean biases: Backstroke (0% bias, LOAs - 2.3% to + 2.3%), Breaststroke (0% bias, LOAs - 0.9% to + 0.9%), Butterfly (0% bias, LOAs - 1.2% to + 1.2%), and Freestyle (0% bias, LOAs - 3.1% to + 3.1%). This study emphasizes the importance of swift turning and maintaining consistent speed, offering valuable insights for coaches and athletes to optimize training and set performance goals. The regression model and predictor tool provide a data-driven approach to enhance swim training and competition across different strokes.

Intracycle Velocity Variation in Swimming: A Systematic Scoping Review.

Intracycle velocity variation is a swimming relevant research topic, focusing on understanding the interaction between hydrodynamic propulsive and drag forces. We have performed a systematic scoping review to map the main concepts, sources and types of evidence accomplished. Searches were conducted in the PubMed, Scopus and Web of Science databases, as well as the Biomechanics and Medicine in Swimming Symposia Proceedings Book, with manual searches, snowballing citation tracking, and external experts consultation. The eligibility criteria included competitive swimmers' intracycle velocity variation assessment of any sex, distance, pace, swimming technique and protocol. Studies' characteristics were summarized and expressed in an evidence gap map, and the risk of bias was judged using RoBANS. A total of 76 studies, corresponding to 68 trials involving 1440 swimmers (55.2 and 34.1% males and females), were included, with only 20 (29.4%) presenting an overall low risk of bias. The front crawl was the most studied swimming technique and intracycle velocity variation was assessed and quantified in several ways, leading to extremely divergent results. Researchers related intracycle velocity variation to coordination, energy cost, fatigue, technical proficiency, velocity, swimming techniques variants and force. Future studies should focus on studying backstroke, breaststroke and butterfly at high intensities, in young, youth and world-class swimmers, as well as in IVV quantification.

From dry-land to the water: training and testing practices of strength and conditioning coaches in high level French sprint swimmers.

Introduction: The aim of this study was to explore training and testing practices from Strength & Conditioning (S&C) coaches who manage groups of high-level French swimmers in elite training centers. The transfer of abilities from dry-land to in situ condition was also investigated. Methods: 24 French S&C coaches completed a survey via an online platform. Frequency analyses were made for quantitative and qualitative responses, the level of significance set for this study was p ≤ 0.05. Results: Core stability, Strength & Power were the three most targeted qualities. Core strengthening in all its forms, Bench Press & Squat were the three most prescribed exercises. 79% of S&C coaches adapted exercises according to different parameters. Most of the coaches indicated that dry-land S&C sessions were preferentially placed before in-water sessions. Very varied exercises were used in-water to make the transfer from dry-land more effective. 87% of participants monitored the training load and 38% assessed the force and velocity parameters for some S&C exercises. Discussion: Dry-land training practices of S&C coaches were mostly in line with scientific recommendations. In the light of results of the questionnaire, it would appear that testing procedures might be a key issue for transferring qualities from dry-land to in situ.

Swimming coaches' professional development and training practices: an international survey.

This study investigated swim coaches' perceptions of professional development issues and current training practices according to their coaching experience, education level, and gender. An online survey (January-April 2022) was completed by 123 swim coaches (96 male/27 female) of competitive swimmers based in 41 countries. The survey consisted of 36 questions divided into six sections: (1) background information, (2) developing swim coaching through learning, (3) self-evaluation, (4) interpersonal-intrapersonal interactions, (5) life skills, and (6) analyzing swimming performance. Pearson chi-square assessed the relationship between the frequency of responses and professional background and gender. The survey results indicated that swim coaches' educational level is potentially one of the most influential parameters affecting the coaches' perceptions about their own professional development. The data presented may be used for the future design of coach education programmes as they advance current knowledge on understanding psycho-social issues related to professional development and training perceptions involved in the competitive swimming environment.

Associations between load-velocity profiling and race parameters of elite swimmers in the 100 and 200m freestyle events.

Introduction: Improving swimming performance involves assessments of biomechanical variables of the stroke, and it can be achieved using semi-tethered swimming tests. The aim of this study was thus to investigate the associations between load-velocity (L-V) profiles, from a semi-tethered swimming protocol and race variables in the 100 m and 200 m freestyle events. Methods: Eight swimmers completed a L-V profiling protocol consisting of four sprints (25 m, 25 m, 20 m, 15 m) against increasing loads (0.1, 2.0, 4.0, 6.0 kg respectively) with complete recovery between repetitions (>5 min). The L-V linear regression was used to estimate maximal velocity (V0) and body mass normalized load (rL0). Race variables such as clean swimming speed (V), stroke rate (SR), distance per cycle (SL) and stroke index (SI) were assessed from video analysis of 100 m and 200 m freestyle events taking place 3-4 days after the L-V protocol. Results: L-V results showed high levels of speed (mean ± SD: 1.87 ± 0.04 m/s) and heavy maximal relative loads (mean ± SD: 38.5 ± 6.51 as % of body mass). Swimmers also achieved high-level performances in the 100 m (mean ± SD time: 51.95 ± 0.75 s) and the 200 m (mean ± SD time: 113.85 ± 2.67 s). For the 100 m events, the maximal relative load showed strong correlation with performance (r = 0.63) whereas trivial correlation was observed for the 200 m events (r = 0.12). SR on the 100 m and the 200 m also showed very strong association with rL0 (r = 0.83) and a strong association with V0 (r = 0.68) respectively. Conclusion: The relationships between L-V variables and race variables depend on the distance of the event. However, L-V variables seem to be less related to SR and SL evolutions for the 100 m than in the 200 m event. Moreover, L-V profiles tend to be more related to the 100 m than 200 m freestyle performance. L-V profile should be interpreted taking into consideration the specific physiological and biomechanical constraints of the main events of the swimmer.

Tracking performance and its underlying characteristics in talented swimmers: a longitudinal study during the junior-to-senior transition.

The present study strived to gain a more profound understanding of the distinctions in development between swimmers who are considered to be on track to the senior elite level compared to those who are not. Longitudinal data of 29 talented sprint and middle-distance swimmers (12 males; 17 females) on season best performances (season best times) and underlying performance characteristics (anthropometrics, starts, turns, maximal swimming velocity, stroke index [SI, an indirect measure of swimming efficiency] and lower body power) were collected over four swimming seasons (median of n = 3 seasons per swimmer). Based on their season best performance at early senior age (males aged 18-19; females aged 17-18), some swimmers were considered to be on track to reach the elite level (referred to as high-performing seniors; 6 males and 10 females), whereas others were not (referred to as lower-performing seniors; 6 males and 7 females). Retrospectively studying these swimmers (males and females separately), we found that all high-performing seniors were already on track to the elite level at late junior age (males aged 17; females aged 16), evidenced with faster season best performances throughout their transition compared to their lower-performing peers (p < 0.05). Independent sample t-tests revealed that high-performing seniors significantly outscored their lower-performing peers on maximal swimming velocity (males and females), starts and turns (males), SI (females) and lower body power (females) at late junior age (p < 0.05). Additionally, multilevel models showed faster rates of development for high-performing seniors on turns and maximal swimming velocity (males), and SI (females) compared to lower-performing peers during the junior-to-senior transition (p < 0.05). Particularly, the higher initial levels of swim performance and underlying characteristics at late junior age as well as the ability to keep progressing on season best performances (males and females), turns and maximal swimming velocity (males), and SI (females) during the junior-to-senior transition, may be crucial factors in the attainment of swimming expertise.

Underwater flutter kicking causes deceleration in start and turn segments of front crawl.

This study investigated the deceleration effect of flutter kicking after dolphin kicking before commencing the stroke at swimmer's emersion. Eight male competitive swimmers (age 19.6 ± 1.2 years; Fédération Internationale de Natation points 733.6 ± 57.5) performed 15 m front crawl sprints from wall push-off three times in a row, with two types of underwater kicks [dolphin kick only (dolphin condition) and dolphin kick followed by flutter kick (dolphin-flutter condition)]. Sprint bouts were divided into four phases. Phases 1 and 2 were defined, respectively, as the fourth and fifth dolphin kicks. Phase 3 was defined as the first stroke (dolphin condition) and six beats of the flutter kicking (dolphin-flutter condition). Phase 4 was defined as the second stroke (dolphin condition) and the first stroke (dolphin-flutter condition). Two-way repeated measured analysis of variance on mean swimming velocities demonstrated an interaction of condition and phase (p < 0.001) and a simple main effect (p < 0.001) at Phase 3. These results indicated greater deceleration due to adding the flutter kick after the dolphin kick before commencing the stroke. Swimmers should use only the underwater dolphin kick before commencing the front crawl in start and turn segments.

Changes in Kinematics and Muscle Activity With Increasing Velocity During Underwater Undulatory Swimming.

This study aimed to investigate the changes in kinematics and muscle activity with increasing swimming velocity during underwater undulatory swimming (UUS). In a water flume, 8 male national-level swimmers performed three UUS trials at 70, 80, and 90% of their maximum swimming velocity (70, 80, and 90%V, respectively). A motion capture system was used for three-dimensional kinematic analysis, and surface electromyography (EMG) data were collected from eight muscles in the gluteal region and lower limbs. The results indicated that kick frequency, vertical toe velocity, and angular velocity increased with increasing UUS velocity, whereas kick length and kick amplitude decreased. Furthermore, the symmetry of the peak toe velocity improved at 90%V. The integrated EMG values of the rectus femoris, biceps femoris, gluteus maximus, gluteus medius, tibialis anterior, and gastrocnemius were higher at 90%V than at the lower flow speeds, and the sum of integrated EMGs increased with increasing UUS velocity. These results suggest that an increase in the intensity of muscle activity in the lower limbs contributed to an increase in kick frequency. Furthermore, muscle activity of the biceps femoris and gastrocnemius commenced slightly earlier with increasing UUS velocity, which may be related to improving kick symmetry. In conclusion, this study suggests the following main findings: 1) changes in not only kick frequency but also in kicking velocity are important for increasing UUS velocity, 2) the intensity of specific muscle activity increases with increasing UUS velocity, and 3) kick symmetry is related to changes in UUS velocity, and improvements in kick symmetry may be caused by changes in the muscle activity patterns.

Does different timing of hip and knee joint extension during take-off affect backstroke start performance?

This study investigated how the difference in the timing of the extension of the joints of the lower limbs during take-off affects the backstroke start performance. Eleven backstroke swimmers performed three lower-limb joint extension sequences of backstroke start: knee extension after hip extension (KAH), simultaneous hip and knee extension (SHK), and knee extension before hip extension (KBH). The shortest 5-m time was performed at KAH (1.90 ± 0.26 s), followed by a performance at SHK (2.12 ± 0.52 s) and KBH (2.47 ± 0.61 s). The greater trochanter (GT) vertical positions at toe-off were higher at KAH and SHK than at KBH. KAH had a shorter entry range, defined as the horizontal distance from the fingertip (FT) to the GT entry in the water, than KBH and SHK. A positive correlation was noted between the entry range and the 5-m time at KAH (r = 0.79). In addition, a negative correlation was observed between the GT vertical position at toe-off and the entry range at KAH (r = -0.65). The results suggested that KAH makes it easier to take the arched-back posture after toe-off, allowing the performance of a hole-entry technique that reduces the entry range and the 5-m time.

Daily Resting Heart Rate Variability in Adolescent Swimmers during 11 Weeks of Training.

Adolescent athletes are particularly vulnerable to stress. The current study aimed to monitor one of the most popular and accessible stress markers, heart rate variability (HRV), and its associations with training load and sleep duration in young swimmers during an 11-week training period to evaluate its relevance as a tool for monitoring overtraining. National-level swimmers (n = 22, age 14.3 ± 1.0 years) of sprint and middle distance events followed individually structured training programs prescribed by their swimming coach with the main intention of preparing for the national championships. HRV after awakening, during sleep and training were recorded daily. There was a consistent ~4.5% reduction in HRV after 3-5 consecutive days of high (>6 km/day) swimming volume, and an inverse relationship of HRV with large (>7.0 km/day) shifts in total training load (r = -0.35, p < 0.05). Day-to-day HRV did not significantly correlate with training volume or sleep duration. Taken together, these findings suggest that the value of HRV fluctuations in estimating the balance between the magnitude of a young athlete's physical load and their tolerance is limited on a day-to-day basis, while under sharply increased or extended training load the lower HRV becomes an important indicator of potential overtraining.

Variability of coordination parameters at 400-m front crawl swimming pace.

This study examined the variability of physiological, perceptual, stroke and coordination parameters in both genders during several swim trials at the 400-m pace speed. Twelve national level competitors (6 men, 6 women) swam 400-m at maximal speed. They then swam three additional trials (100, 200 and 300-m) at the pace (speed) of the previous 400-m. Three cameras were used to determine stroke cycle [speed (V), stroke length (SL), stroke rate (SR)] and coordination [index of coordination (IdC), stroke phases] parameters. Physiological [heart rate (HR) and lactate [La-] and perceptual [subjective workload (TWL)] parameters were assessed after each swim trial. Inter-trial data indicated that HR, [La-] and TWL increased significantly with the distance swum (p < 0.05). Inter-trial comparison did not show significant variation of stroke cycle and coordination parameters. Inter-lap data were examined within the 400-m and showed that V and SL decreased significantly at the beginning of the trial (p < 0.05), but IdC and SR remained unchanged (p > 0.05). Thus, despite changes in both physiological and perceptual responses consecutive to increasing fatigue, coordination parameters remained stable during an all-out 400-m freestyle swim. The examination of these parameters based on short-distance trials appears then to be valid, which offers interesting perspectives for swim testing. Key points"During a maximal 400-m, fatigue led to an increase in both physiological (heart rate and blood lactate) and perceptual (subjective workload) parameters.The consequence was a decrease in stroke length and therefore in the swimming speed.However, inter-arm coordination did not change during this aerobic task.This indicates that inter-arm coordination can be examined on the basis of short-distance trials rather than on the full distance.

The effect of using paddles on hand propulsive forces and Froude efficiency in arm-stroke-only front-crawl swimming at various velocities.

Through pressure measurement and underwater motion capture analysis, this study aimed to elucidate the effects of hand paddles on hand propulsive forces, mechanical power, and Froude efficiency in arm-stroke-only front-crawl swimming at various velocities. Eight male swimmers swam under two conditions in randomized order, once using only their hands and once aided by hand paddles on both hands. Each participant swam 10 times a distance of 16 m in each condition, for a total of 20 trials. To elucidate the relationship between propulsive forces and swimming velocity, each participant was instructed to swim each of the two sets of 10 trials at an arbitrarily different swimming velocity. During the trials, pressure sensors and underwater motion capture cameras were used together to analyze the pressure forces acting on the hand and hand kinematics, respectively. Six pressure sensors were attached to the right hand, and pressure forces acting on the right hand were estimated by multiplying the areas with the pressure differences between the palm and dorsal side of the hand. Acting directions of pressure forces were analyzed using a normal vector perpendicular to the hand or hand paddle, calculated from coordinates obtained using underwater motion capture analysis. As a result, there were no differences in propulsive forces and mechanical power to overcome water resistance (PD) with or without hand paddles at the same swimming velocities. However, the use of hand paddles decreased stroke rate and hand velocities, so mechanical power to push the water at the hand (PK) decreased. Using hand paddles thus increased Froude efficiency (ηF). These results suggest that training load decreases when swimmers swim at the same velocities while using hand paddles. This insight could prove useful for coaches and swimmers when using hand paddles for training to help ensure that they are used in accordance with their intended training purpose. If swimmers use hand paddles increasing propulsive force or PK, they should swim at a higher swimming velocity with hand paddles than without.

Steady hydrodynamic interaction between human swimmers.

This study focuses on the hydrodynamic interaction between two or three human swimmers in competitive swimming. Although the swimming performance of a single swimmer has been widely examined, studies on the interaction between multiple competitive swimmers are very rare. Experiments showed evidence that the drag of a swimmer could be modified by the existence of the other adjacent competitors (Chatard & Wilson. 2003 Med. Sci. Sports Exerc. 35, 1176-1181. ( doi:10.1249/01.MSS.0000074564.06106.1F )). The following questions arise: (1) what mechanism determines the interaction; (2) which position experiences drag reduction or drag increase; (3) how much can drag be reduced or increased in a formation? According to the authors' knowledge, such questions have not been addressed by any published literature. Therefore, the main purpose of this study is to find the mechanism of the hydrodynamic interaction between human swimmers and to quantify this interactive effect by using a steady potential flow solver. The free-surface effect was fully taken into account in our calculations. We firstly calculated the wave drag of a swimmer swimming solely in an open swimming pool. Then we calculated the wave drag of the same swimmer when he/she swam in the wake region of one or two leading swimmers. The results showed that the hydrodynamic interaction made a significant contribution to the drafter's wave drag. By following a leading swimmer, a drafter at wave-riding positions could save up to 63% of their wave drag at speed of 2.0 m s-1 and lateral separation of 2.0 m. Particularly, when a drafter is following two side-by-side leaders, the drag reduction could even be doubled. To the authors' knowledge, this study is the first to demonstrate that the hydrodynamic interaction between human swimmers can best be described and explained in terms of wave interference effect on the free water surface. When the wave cancellation effect is observed, the wave drag of a drafter could be minimized, and this wave cancellation effect can be achieved only when the drafter is in a wave-riding position.