Sex comparisons of non-local muscle fatigue in human elbow flexors and knee extensors.

OBJECTIVES: To examine non-local muscle fatigue (NLMF) in both contralateral homologous and non-related heterogonous muscles for both sexes. METHODS: Ten men and nine women participated in this study. After the familiarization visit, subjects completed four separate randomly sequenced experimental visits, during which the fatiguing interventions (six sets of 30-second maximal isometric contractions) were performed on either their right elbow flexors or knee extensors. Before (Pre-) and after (Post-) the fatiguing interventions, the isometric strength and the corresponding surface electromyographic (EMG) amplitude were measured for the non-exercised left elbow flexors or knee extensors. RESULTS: For the non-exercised elbow flexors, the isometric strength decreased for both sexes (sex combined mean±SE: Pre vs. Post=339.67±18.02 N vs. 314.41±16.37 N; p⟨0.001). For the non-exercised knee extensors, there is a time × sex interaction (p=0.025), showing a decreased isometric knee extension strength for men (Pre vs. Post =845.02±66.26 N vs. 817.39±67.64 N; p=0.019), but not for women. CONCLUSIONS: The presence of NMLF can be affected by factors such as sex and muscle being tested. Women are less likely to demonstrate NLMF in lower body muscle groups.

Low-load resistance training with low relative pressure produces muscular changes similar to high-load resistance training.

INTRODUCTION: This study compares the acute and chronic response of high-load resistance training (HL) to low-load resistance training with low blood flow restriction (LL-BFR) pressure. METHODS: Participants completed elbow flexion with either HL or LL-BFR or nonexercise. In the chronic study, participants in the HL and LL-BFR groups were trained for 8 weeks to determine differences in muscle size and strength. The acute study examined the changes in pretesting/posttesting (Pre/Post) torque, muscle swelling, and blood lactate. RESULTS: In the chronic study, similar changes in muscle size and strength were observed for both HL and LL-BFR. In the acute study, Pre/Post changes in the torque, muscle swelling, and blood lactate were similar between HL and LL-BFR. DISCUSSION: Our findings indicate that pressure as low as 50% arterial occlusion can produce similar changes in muscle mass and strength compared with traditional HL. Muscle Nerve 56: E126-E133, 2017.

The time course of short-term hypertrophy in the absence of eccentric muscle damage.

BACKGROUND: It has been proposed that the increase in skeletal muscle mass observed during the initial weeks of initiating a resistance training program is concomitant with eccentric muscle damage and edema. PURPOSE: We examined the time course of muscle hypertrophy during 4 weeks of concentric-only resistance training. METHODS: Thirteen untrained men performed unilateral concentric-only dumbbell curls and shoulder presses twice per week for 4 weeks. Sets of 8-12 repetitions were performed to failure, and training loads were increased during each session. Subjects consumed 500 ml of whole milk during training. Assessments of soreness, lean mass, echo intensity, muscle thickness, relaxed and flexed arm circumference, and isokinetic strength were performed every 72 or 96 h. RESULTS: Soreness, echo intensity, relaxed circumference, and peak torque data did not significantly change. Significant increases in lean mass, muscle thickness, and flexed circumference were observed within seven training sessions. Lean mass was elevated at tests #7 (+109.3 g, p = .002) and #8 (+116.1 g, p = .035), with eight different subjects showing changes above the minimal difference of 139.1 g. Muscle thickness was elevated at tests #6 (+0.23 cm, p = .004), #7 (+0.31 cm, p < .001), and #8 (+0.27 cm, p < .001), with ten subjects exceeding the minimal difference of 0.24 cm. There were no changes for the control arm. CONCLUSION: In individuals beginning a resistance training program, small but detectable increases in hypertrophy may occur in the absence of eccentric muscle damage within seven training sessions.

Noninvasive Assessment of Skeletal Muscle Myosin Heavy Chain Expression in Trained and Untrained Men.

Fry, AC, Housh, TJ, Cramer, JB, Weir, JP, Beck, TW, Schilling, BK, Miller, JD, and Nicoll, JX. Noninvasive assessment of skeletal muscle myosin heavy chain expression in trained and untrained men. J Strength Cond Res 31(9): 2355-2362, 2017-Numerous conditions and types of physical activity (e.g., exercise, aging, and muscle-related diseases) can influence muscle fiber types and the proteins expressed. To date, muscle fibers can only be characterized by actually obtaining a tissue sample using the invasive muscle biopsy procedure. Mechanomyography (MMG) is the assessment of the vibration properties of contracting skeletal muscle and has been proposed as a possible noninvasive method for muscle fiber analysis. Therefore, the purpose of this project was to examine the feasibility of using MMG and muscle performance measures to noninvasively assess muscle fiber characteristics. Fifteen men (5 endurance-trained, 5 weight-trained, and 5 sedentary) provided muscle samples from their vastus lateralis muscle. These samples were analyzed for relative myosin heavy chain (MHC) protein expression, which is highly correlated with % muscle fiber type areas. Additionally, each subject performed several muscle performance tests, and MMG of the quadriceps was assessed during a knee extension exercise. Multiple regression was used to develop prediction equations for determining relative muscle content of MHC types I, IIa, and IIx. A combination of MMG and knee extension performance variables estimated types I, IIa, and IIx MHCs with approximately 80% accuracy. Although preliminary, these data suggest that muscle performance tests in addition to MMG assessments during a simple muscle performance task (knee extension) can be used to estimate muscle fiber type composition in a healthy male population. Such methods could ultimately be used to noninvasively monitor muscle health and fitness.

Influence of prolonged static stretching on motor unit firing properties.

INTRODUCTION: The purpose of this study was to examine the influence of a stretching intervention on motor control strategy of the biceps brachii muscle. METHODS: Ten men performed twelve 100-s passive static stretches of the biceps brachii. Before and after the intervention, isometric strength was tested during maximal voluntary contractions (MVCs) of the elbow flexors. Subjects also performed trapezoid isometric contractions at 30% and 70% of MVC. Surface electromyographic signals from the submaximal contractions were decomposed into individual motor unit action potential trains. Linear regression analysis was used to examine the relationship between motor unit mean firing rate and recruitment threshold. RESULTS: The stretching intervention caused significant decreases in y-intercepts of the linear regression lines. In addition, linear slopes at both intensities remained unchanged. CONCLUSIONS: Despite reduced motor unit firing rates following the stretches, the motor control scheme remained unchanged.

Intensity-dependent EMG response for the biceps brachii during sustained maximal and submaximal isometric contractions.

PURPOSE: There have been recent attempts to characterize the mechanisms associated with fatigue-induced task failure. We compared the time to failure and the corresponding changes in the surface electromyogram (EMG) during sustained maximal and submaximal isometric force tasks. METHODS: EMG activity was measured from the biceps brachii of 18 male participants as they sustained either a maximal or submaximal (60 % MVC) isometric contraction of the dominant elbow flexors until force could not be maintained above 55 % MVC. RESULTS: Intensity-dependent patterns of change were observed for EMG amplitude and mean power frequency (MNF) between the two force tasks. Interestingly, the only significant predictor of failure time was the rate of change in EMG MNF during the submaximal task (r (2) = 0.304). In addition, EMG amplitude at submaximal failure was significantly lower (p < 0.05) than the values obtained during MVC. CONCLUSIONS: The patterns of EMG response emphasize the basis of neuromuscular fatigue and task dependency. Additionally, our data suggest that the EMG MNF should be used when monitoring the progression of local muscle fatigue.

Examination of a neural cross-over effect using resting mechanomyographic mean frequency from the vastus lateralis muscle in different resting positions following aerobic exercise.

PURPOSE: To evaluate the potential neural cross-over effect between the vastus lateralis muscles in different postural resting positions. METHODS: Subjects exercised on an upright cycle ergometer, using only their dominate leg, for 2 min at 30 % VO2 peak. Following this warm-up, subjects then cycled (still using only their dominant leg) for 30 min at 60 % VO2 peak. After the aerobic phase, subjects cooled down (again, using only their dominant leg) for 2 min at 30 % VO2 peak. Resting mechanomyography mean frequency was measured prior to and following aerobic exercise. RESULTS: There was an approximate 6.3 ± 6.8 and a 10 ± 5.1 % increase (upright sitting position with the subject's knee joint angle fixed at 180°); an approximate 7 ± 6.6 and a 16.1 ± 6.5 % increase (upright sitting position with the subject's knee joint angle fixed at 90°); an approximate 0.5 ± 6.8 and 3.7 ± 5.6 % increase (lying supine position with the subject's knee joint angle fixed at 180°); and an approximately 2 ± 8.3 and 2.5 ± 8.6 % increase (lying supine position with the subject's knee joint angle fixed at 90°) in normalized mechanomyography mean frequency after aerobic exercise for the dominant and non-dominate vastus lateralis muscles, respectfully. CONCLUSION: There appears to be a statistically significant neural cross-over effect for the vastus lateralis muscle, during three of the four postural resting positions, with the non-dominant vastus lateralis muscle having a greater increase in mechanomyography mean frequency.

Effects of age on arterial stiffness and central blood pressure after an acute bout of resistance exercise.

PURPOSE: To investigate the influence of age on arterial stiffness and blood pressure after performing a resistance exercise bout. METHODS: Recreationally active men were separated into young (YG, n = 12, 26.5 ± 3.3 years), middle (MG, n = 14, 49.4 ± 5.7 years), and old (OG, n = 10, 67.4 ± 6.3 years)-aged groups. In a randomized cross-over design, participants performed control and exercise conditions with at least 3 days separating conditions. The exercise condition consisted of leg press, chest press, knee flexion, lat pulldown and knee extension at ~65% one-repetition maximum for three sets of 10 repetitions. Brachial and central blood pressures, augmented pressure, augmentation index, central and peripheral pulse wave velocities were measured prior to each condition and starting at 5 min post-exercise. RESULTS: Brachial systolic blood pressure (SBP) significantly increased similarly after exercise for all age groups (YG, 8 ± 8 mmHg; MG, 5 ± 5 mmHg; OG, 5 ± 6 mmHg; p < 0.05). However, central SBP did not significantly increase for any age group after exercise. Augmentation index significantly increased after exercise only in the YG (11 ± 8%, p < 0.05). Central pulse wave velocity did not significantly increase in any age group after exercise when compared to the control condition. CONCLUSIONS: When performing a whole body moderate resistance exercise bout, acute changes in arterial stiffness and blood pressure appear to be minimally affected by age.

Differential Effects of Unilateral Concentric Vs. Eccentric Exercise on the Dominant and Nondominant Forearm Flexors.

The purpose of this study was to compare the electromyographic (EMG) intensity patterns after unilateral concentric vs. eccentric exercise in the dominant (DOM) and nondominant (NONDOM) forearm flexors. Twenty-six men (mean ± SD: age, 24.0 ± 3.7 years) volunteered to perform a maximal isometric muscle action of the DOM and NONDOM forearm flexors before (PRE) and immediately after (POST) a series of maximal concentric isokinetic or maximal eccentric isokinetic muscle actions of the DOM forearm flexors. The concentric isokinetic and eccentric isokinetic muscle actions were performed on separate days that were randomly ordered. However, in both cases, the subjects performed 6 sets of 10 maximal muscle actions. A bipolar surface EMG signal was detected from the biceps brachii of the DOM and NONDOM limbs during the PRE and POST isometric muscle actions. The signals were then analyzed with a wavelet analysis, and the resulting intensity patterns were classified with a paired pattern classification procedure. The results indicated that the EMG intensity patterns could be correctly classified into their respective PRE vs. POST categories with an accuracy rate that was significantly better than random (20 of 26 patterns = 76.9% accuracy) but only for the DOM limb following the eccentric muscle actions. All other classifications were not significantly better than random. These findings indicated that eccentric exercise had a significant influence on the muscle activation pattern for the forearm flexors. It is possible that the muscle damage resulting from eccentric exercise affects muscle spindle or golgi tendon organ or both activity, thereby altering the muscle activation pattern.

EMG spectral differences among the quadriceps femoris during the stretch reflex.

INTRODUCTION: The purpose of this study was to examine the electromyographic (EMG) spectral characteristics of the quadriceps femoris muscles during tendon tap stretch reflexes. METHODS: Sixteen healthy subjects (mean ± SD age = 21.2 ± 2.8 years) performed tendon tap reflexes of the leg extensors as surface EMG signals were detected from the vastus lateralis (VL), rectus femoris (RF), and vastus medialis (VM) muscles of the dominant thigh. All EMG signals were processed with a wavelet analysis, and the resulting spectra were decomposed with nonparametric spectral decomposition. RESULTS: The results showed that the spectra for the VL had significantly more high-frequency power than those for the RF and VM, with similar spectral shapes for the RF and VM. CONCLUSIONS: These findings could be due to differences in the width of the innervation zone, or the fiber type composition of the muscles, although the latter seems to be more likely.

Acute effects of concentric vs. eccentric exercise on force steadiness and electromyographic responses of the forearm flexors.

The purpose of this study was to examine the acute effects of concentric (CON) vs. eccentric (ECC) exercise on isometric strength, force steadiness, and surface electromyographic (EMG) responses of the forearm flexors. Fifteen resistance-trained men (mean ± SD: age = 23.7 ± 3.5 years; height = 178.9 ± 4.7 cm; body weight = 86.2 ± 9.8 kg) performed 6 sets of 10 maximal CON isokinetic or ECC isokinetic muscle actions using the dominant forearm flexors on 2 separate experimental visits. Before and immediately after the exercise interventions, isometric strength testing and submaximal trapezoid isometric contractions were performed, with bipolar EMG signals detected from the biceps brachii. The coefficient of variation of the force output from the mid 8-second portion of each submaximal trapezoid isometric contraction was calculated to assess force steadiness. In addition, the EMG signal was selected from the same portion as the force signal. The results showed that both CON and ECC caused similar isometric strength losses, but ECC caused a greater loss of force steadiness than CON. In addition, EMG amplitude increased similarly after both exercise interventions, but the magnitude of the increase in EMG mean frequency after ECC tended to be smaller, when compared with that after CON. These findings suggested that, even for resistance-trained individuals that are more resistant to ECC exercise-induced muscle damage than untrained individuals, their ability to maintain a steady submaximal force can be impaired after a bout of ECC exercise.

An Examination of Fatigue Index and Velocity-Related Force Loss for the Forearm Flexors.

The purpose of this study was to examine the relationship between the fatigue index from an isokinetic fatigue test and the velocity-related decrease in peak torque for the forearm flexors. After a familiarization session, 13 habitually active males (mean ± SD, age = 23.8 ± 3.1 years) reported to the laboratory to perform either 50 repeated, maximal, concentric isokinetic muscle actions of the dominant forearm flexors at a velocity of 180°·s(-1) or 6 separate sets of 3 maximal concentric isokinetic muscle actions at randomly ordered velocities of 30, 90, 150, 270, and 330°·s(-1). The correlation between the relative percent declines in peak torque during the 2 isokinetic tests was then examined. The results indicated an inverse relationship (r = -0.75, p < 0.01) between these 2 variables. That is, the subjects who demonstrated the greatest fatigue indexes (i.e., those who were most susceptible to fatigue) were generally the most resistant to a velocity-related torque loss. These findings support the possibility of using a multiple-velocity isokinetic test to estimate fiber type composition, just as fatigue-based tests have been used.

Shifts in EMG spectral power during fatiguing dynamic contractions.

INTRODUCTION: We examined the etiology of the electromyographic (EMG) spectral shift during dynamic fatigue. METHODS: Nineteen subjects (mean ± SD age = 22.4 ± 1.6 years) performed 50 consecutive maximal concentric isokinetic contractions of dominant leg extensors. Surface EMG signals were detected from the vastus lateralis, rectus femoris, and vastus medialis during each contraction, processed with a wavelet analysis, and the resulting spectra were decomposed with a nonparametric spectral decomposition procedure. RESULTS: The results indicated that the decreases in EMG frequency during the 50 contractions were generally due to reductions in high-frequency power and increases in low-frequency power. In addition, the spectral shifts were most pronounced for the rectus femoris, followed by the vastus lateralis, and then the vastus medialis. CONCLUSIONS: The spectral decomposition procedure is much more sensitive for tracking dynamic fatigue than is EMG mean frequency or median frequency.

Synchronization of low- and high-threshold motor units.

INTRODUCTION: We examined the degree of synchronization for both low- and high-threshold motor unit (MU) pairs at high force levels. METHODS: MU spike trains were recorded from the quadriceps during high-force isometric leg extensions. Short-term synchronization (between -6 and 6 ms) was calculated for every unique MU pair for each contraction. RESULTS: At high force levels, earlier recruited motor unit pairs (low-threshold) demonstrated relatively low levels of short-term synchronization (approximately 7.3% extra firings than would have been expected by chance). However, the magnitude of synchronization increased significantly and linearly with mean recruitment threshold (reaching 22.1% extra firings for motor unit pairs recruited above 70% MVC). CONCLUSIONS: Three potential mechanisms that could explain the observed differences in synchronization across motor unit types are proposed and discussed.

Vascular adaptations to low-load resistance training with and without blood flow restriction.

PURPOSE: To examine the effects of low-load knee extensor training to fatigue with and without blood flow restriction (BFR) on calf vascular conductance, calf venous compliance, and peripheral arterial stiffness in middle-aged individuals. METHODS: Eleven men (55 ± 8 years) and five post-menopausal women (57 ± 5 years) completed 6 weeks of unilateral knee extensor training with one limb exercising with BFR (BFR limb) and the contralateral limb exercising without BFR (free flow, FF limb). Before and after the training, femoral pulse wave velocity (PWV), calf blood flow (normalized as conductance), and calf venous compliance were measured in each limb. RESULTS: PWV increased following training in both limbs (main effect of time, p = 0.036; BFR limb 8.9 ± 0.8 vs. 9.5 ± 0.9 m/s, FF limb 9.0 ± 1.2 vs. 9.0 ± 1.1; Pre vs. Post). Calf blood flow increased (p = 0.026) in the FF limb (25.0 ± 7.0 vs. 31.8 ± 12.0 flow/mmHg; Pre vs. Post) but did not change (p = 0.831) in the BFR limb (29.1 ± 11.3 vs. 28.7 ± 11.5 flow/mmHg; Pre vs. Post). Calf venous compliance did not change in either limb following training. CONCLUSIONS: These results suggest low-load BFR resistance training to fatigue elicits small increases in peripheral arterial stiffness without eliciting concomitant changes in venous compliance. In addition, unlike low-load knee extensor training without BFR, training with BFR did not enhance calf blood flow.

An examination of the strength and electromyographic responses after concentric vs. eccentric exercise of the forearm flexors.

The purpose of this study was to examine the strength and electromyographic (EMG) responses in exercised and nonexercised limbs after concentric (CON) vs. eccentric (ECC) exercise of the forearm flexors. Twenty-five men (mean ± SD age, 23.6 ± 3.8 years; height, 179.7 ± 6.6 cm; body weight, 87.4 ± 14.6 kg) performed 6 sets of 10 maximal CON isokinetic (CON exercise) or ECC isokinetic (ECC exercise) muscle actions of the dominant (DOM) forearm flexors on 2 separate randomly ordered visits. Each subject performed isometric maximal voluntary contractions (MVCs) of both the DOM and nondominant (NONDOM) forearm flexors before (PRE) and immediately after (POST) the exercise interventions. The DOM limb was the only limb exercised for both interventions. A bipolar EMG signal was detected from the biceps brachii during each MVC. The results showed that there were significant 17 and 21% decreases in maximal strength after the CON exercise and ECC exercise, respectively. When collapsed across exercise conditions, strength for the DOM and NONDOM limbs significantly decreased 36 and 4% after exercise, respectively. Accompanied with the strength losses, normalized EMG amplitude for the DOM and NONDOM limbs also reduced 21 and 7%, respectively. These findings suggested that the CON exercise and ECC exercise interventions caused similar strength losses for the exercised arm. There was also a strength loss in the contralateral nonexercised arm that was likely because of neural factors.

The importance of a priori sample size estimation in strength and conditioning research.

The statistical power, or sensitivity of an experiment, is defined as the probability of rejecting a false null hypothesis. Only 3 factors can affect statistical power: (a) the significance level (α), (b) the magnitude or size of the treatment effect (effect size), and (c) the sample size (n). Of these 3 factors, only the sample size can be manipulated by the investigator because the significance level is usually selected before the study, and the effect size is determined by the effectiveness of the treatment. Thus, selection of an appropriate sample size is one of the most important components of research design but is often misunderstood by beginning researchers. The purpose of this tutorial is to describe procedures for estimating sample size for a variety of different experimental designs that are common in strength and conditioning research. Emphasis is placed on selecting an appropriate effect size because this step fully determines sample size when power and the significance level are fixed. There are many different software packages that can be used for sample size estimation. However, I chose to describe the procedures for the G*Power software package (version 3.1.4) because this software is freely downloadable and capable of estimating sample size for many of the different statistical tests used in strength and conditioning research. Furthermore, G*Power provides a number of different auxiliary features that can be useful for researchers when designing studies. It is my hope that the procedures described in this article will be beneficial for researchers in the field of strength and conditioning.

Mechanomyographic responses for the biceps brachii are unable to track the declines in peak torque during 25, 50, 75, and 100 fatiguing isokinetic muscle actions.

This study examined the peak torque and mechanomyographic (MMG) amplitude and mean frequency (MNF) responses during fatiguing isokinetic muscle actions. On four separate occasions, twenty men (mean ± SD age = 23 ± 3 years) performed 25, 50, 75, and 100 repeated maximal concentric isokinetic muscle actions of the dominant forearm flexors. During each muscle action, the MMG signal was detected from the biceps brachii with an accelerometer. The data were examined with linear regression and one-way repeated measures analyses of variance. The results indicated that the mean percent decline in peak torque value for the 25 repetition trial (25.6%) was significantly less than that for the 50 repetition trial (45.2%). Furthermore, the mean linear slope coefficient for the peak torque versus repetition number relationship for the 50 repetition trial was significantly less than that for the 100 repetition trial. There were no mean differences among the trials for the linear slope coefficients and y-intercepts for the MMG amplitude and MNF versus repetition number relationships. When detected with an accelerometer, the linear slope coefficients and y-intercepts for the MMG amplitude and MNF versus repetition number relationships were not sensitive enough to track the decline in muscle function during fatigue.

Peak torque and electromyographic responses during fatiguing concentric muscle actions with eyes-open versus eyes-closed.

This study compared peak torque and electromyographic (EMG) mean frequency responses during fatiguing muscle actions with eyes-open vs eyes-closed. On four separate days, 21 men (M age = 23 yr.) performed 100 repeated maximal concentric muscle actions of the forearm flexors with eyes-open, eyes-closed, eyes-closed for first 50 muscle actions, and eyes-closed for the last 50 muscle actions while surface EMG signals were collected from the biceps brachii. The data were examined with seven separate repeated measures analyses of variance. There were no mean differences among the conditions for initial, average, and final peak torque, percent decline, the linear slope coefficient for the decline in peak torque, as well as the linear slope coefficient and y-intercept for the normalized EMG mean frequency vs repetition number relationships. These findings indicate performance during fatiguing muscle actions is not influenced by whether participants have their eyes open or closed throughout testing.

Effects of fatigue on motor unit firing rate versus recruitment threshold relationships.

INTRODUCTION: The purpose of this study was to examine the influence of fatigue on the average firing rate versus recruitment threshold relationships for the vastus lateralis (VL) and vastus medialis. METHODS: Nineteen subjects performed ten maximum voluntary contractions of the dominant leg extensors. Before and after this fatiguing protocol, the subjects performed a trapezoid isometric muscle action of the leg extensors, and bipolar surface electromyographic signals were detected from both muscles. These signals were then decomposed into individual motor unit action potential trains. For each subject and muscle, the relationship between average firing rate and recruitment threshold was examined using linear regression analyses. RESULTS: For the VL, the linear slope coefficients and y-intercepts for these relationships increased and decreased, respectively, after fatigue. For both muscles, many of the motor units decreased their firing rates. CONCLUSION: With fatigue, recruitment of higher threshold motor units resulted in an increase in slope for the VL.