Transcutaneous electrical nerve stimulation improves fatigue performance of the treated and contralateral knee extensors.

PURPOSE: Transcutaneous electrical nerve stimulation (TENS) can reduce acute and chronic pain. Unilateral fatigue can produce discomfort in the affected limb and force and activation deficits in contralateral non-exercised muscles. TENS-induced local pain analgesia effects on non-local fatigue performance are unknown. Hence, the aim of the study was to determine if TENS-induced pain suppression would augment force output during a fatiguing protocol in the treated and contralateral muscles. METHODS: Three experiments were integrated for this article. Following pre-tests, each experiment involved 20 min of TENS, sham, or a control condition on the dominant quadriceps. Then either the TENS-treated quadriceps (TENS_Treated) or the contralateral quadriceps (TENS_Contra) was tested. In a third experiment, the TENS and sham conditions involved two\; 100-s isometric maximal voluntary contractions (MVC) (30-s recovery) followed by testing of the contralateral quadriceps (TENS_Contra-Fatigue). Testing involved single knee extensors (KE) MVCs (pre- and post-test) and a post-test 30% MVC to task failure. RESULTS: The TENS-treated study induced greater (p = 0.03; 11.0%) time to KE (treated leg) failure versus control. The TENS_Contra-Fatigue induced significant (p = 0.04; 11.7%) and near-significant (p = 0.1; 7.1%) greater time to contralateral KE failure versus sham and control, respectively. There was a 14.5% (p = 0.02) higher fatigue index with the TENS (36.2 ± 10.1%) versus sham (31.6 ± 10.6%) conditions in the second fatigue intervention set (treated leg). There was no significant post-fatigue KE fatigue interaction with the TENS_Contra. CONCLUSIONS: Unilateral TENS application to the dominant KE prolonged time to failure in the treated and contralateral KE suggesting a global pain modulatory response.

Effects of resistance training using known vs unknown loads on eccentric-phase adaptations and concentric velocity.

The aims of this study were to compare both eccentric- and concentric-phase adaptations in highly trained handball players to 4 weeks of twice-weekly rebound bench press throw training with varying loads (30%, 50% and 70% of one-repetition maximum [1-RM]) using either known (KL) or unknown (UL) loads and to examine the relationship between changes in eccentric- and concentric-phase performance. Twenty-eight junior team handball players were divided into two experimental groups (KL or UL) and a control group. KL subjects were told the load prior each repetition, while UL were blinded. For each repetition, the load was dropped and then a rebound bench press at maximum velocity was immediately performed. Both concentric and eccentric velocity as well as eccentric kinetic energy and musculo-articular stiffness prior to the eccentric-concentric transition were measured. Results showed similar increases in both eccentric velocity and kinetic energy under the 30% 1-RM but greater improvements under 50% and 70% 1-RM loads for UL than KL. UL increased stiffness under all loads (with greater magnitude of changes). KL improved concentric velocity only under the 30% 1-RM load while UL also improved under 50% and 70% 1-RM loads. Improvements in concentric movement velocity were moderately explained by changes in eccentric velocity (R2 =.23-.62). Thus, UL led to greater improvements in concentric velocity, and the improvement is potentially explained by increases in the speed (as well as stiffness and kinetic energy) of the eccentric phase. Unknown load training appears to have significant practical use for the improvement of multijoint stretch-shortening cycle movements.

Effects of drop height and surface instability on neuromuscular activation during drop jumps.

The purpose of this study was to examine whether drop height-induced changes in leg muscle activity during drop jumps (DJ) are additionally modulated by surface condition. Twenty-four healthy participants (23.7 ± 1.8 years) performed DJs on a force plate on stable, unstable, and highly unstable surfaces using different drop heights (i.e., 20 cm, 40 cm, 60 cm). Electromyographic (EMG) activity of soleus (SOL), gastrocnemius (GM), tibialis anterior (TA) muscles and coactivation of TA/SOL and TA/GM were analyzed for time intervals 100 ms prior to ground contact (preactivation) and 30-60 ms after ground contact [short latency response (SLR)]. Increasing drop heights resulted in progressively increased SOL and GM activity during preactivation and SLR (P < 0.01; 1.01 ≤ d ≤ 5.34) while TA/SOL coactivation decreased (P < 0.05; 0.51 ≤ d ≤ 3.01). Increasing surface instability produced decreased activities during preactivation (GM) and SLR (GM, SOL) (P < 0.05; 1.36 ≤ d ≤ 4.30). Coactivation increased during SLR (P < 0.05; 1.50 ≤ d ≤ 2.58). A significant drop height × surface interaction was observed for SOL during SLR. Lower SOL activity was found on unstable compared to stable surfaces for drop heights ≥40 cm (P < 0.05; 1.25 ≤ d ≤ 2.12). Findings revealed that instability-related changes in activity of selected leg muscles are minimally affected by drop height.

Unilateral elbow flexion fatigue modulates corticospinal responsiveness in non-fatigued contralateral biceps brachii.

Exercise-induced fatigue can change motor performance in non-exercised muscles. The objective was to investigate unilateral elbow flexion (EF) fatigue effects on the maximal voluntary force (MVC) and corticospinal excitability of contralateral non-exercised biceps brachii (BB). Transcranial magnetic, transmastoid electrical, and brachial plexus electrical stimulation were used to elicit motor evoked potentials (MEP), cervicomedullary motor evoked potentials (CMEP), and compound muscle action potentials in the contralateral non-exercised BB of 12 participants before and after (i) two bouts of 100-s unilateral EF (fatigue) or (ii) control. Three stimuli were evoked every 1.5 s during a series of 6-s isometric EF at 100%, 50%, and 5% of MVC. The non-exercised EF MVC force, electromyographic activity, and voluntary activation were not significantly different between fatigue and control. Non-exercised BB MEP and CMEP amplitudes during 100% MVCs demonstrated significantly higher (P = 0.03) and lower values (P = 0.01), respectively, after fatigue compared with control. There was no difference between the two conditions for MEP and CMEP amplitudes during 50% and 5% MVCs. Unilateral exercise-induced EF fatigue did not lead to cross-over central fatigue to the contralateral homologous muscle but enhanced the supraspinal responsiveness (MEP/CMEP) of the neural circuitries supplying central commands to non-exercised muscles at higher contraction intensity.

Neuromuscular and athletic performance following core strength training in elite youth soccer: Role of instability.

Cross-sectional studies revealed that inclusion of unstable elements in core-strengthening exercises produced increases in trunk muscle activity and thus potential extra stimuli to induce more pronounced performance enhancements in youth athletes. Thus, the purpose of the study was to investigate changes in neuromuscular and athletic performance following core strength training performed on unstable (CSTU) compared with stable surfaces (CSTS) in youth soccer players. Thirty-nine male elite soccer players (age: 17 ± 1 years) were assigned to two groups performing a progressive core strength-training program for 9 weeks (2-3 times/week) in addition to regular in-season soccer training. CSTS group conducted core exercises on stable (i.e., floor, bench) and CSTU group on unstable (e.g., Thera-Band® Stability Trainer, Togu© Swiss ball) surfaces. Measurements included tests for assessing trunk muscle strength/activation, countermovement jump height, sprint time, agility time, and kicking performance. Statistical analysis revealed significant main effects of test (pre vs post) for trunk extensor strength (5%, P < 0.05, d = 0.86), 10-20-m sprint time (3%, P < 0.05, d = 2.56), and kicking performance (1%, P < 0.01, d = 1.28). No significant Group × test interactions were observed for any variable. In conclusion, trunk muscle strength, sprint, and kicking performance improved following CSTU and CSTS when conducted in combination with regular soccer training.

Pacing strategies during repeated maximal voluntary contractions.

PURPOSE: Pacing strategies have been reported to occur during continuous cyclical exercises. However, currently no studies have examined if pacing takes place during repeated maximal voluntary muscle contractions (MVCs). Accordingly, the purpose of this study was to examine if informing subjects on the number of MVCs they would perform would affect force and root mean squared electromyography (EMG), during similar fatiguing protocols. METHODS: Thirty well-trained male subjects completed three fatiguing protocols in a randomized order. In the control condition participants were informed they would perform 12 MVCs, and then completed all 12. In the unknown condition they were not told how many MVCs they would perform, but were stopped after 12. Lastly, in the deception condition they were initially told they would perform only 6 MVCs, but after the 6 contractions they were asked to perform a few more repetitions and were stopped after 12. RESULTS: Compared to the unknown condition, subjects demonstrated greater forces (p < 0.05, ES = 0.35-1.14, 2-7.5%) and biceps EMG (p < 0.05, ES = 0.6, 6%) in the deception condition during the first six MVCs. Additionally, under all conditions subjects applied greater forces in the last repetition (#12) relative to the previous one (#11) (p < 0.06, ES = 0.36-0.5, 2.8-3.8%). CONCLUSIONS: The anticipation of performing a certain number of MVCs led the subjects to utilize different pacing strategies. The results also question the assumption that subjects followed the instruction to exert maximal effort during repeated MVCs.

Greater volumes of static and dynamic stretching within a warm-up do not impair star excursion balance performance.

Based on the conflicting static stretching (SS) literature and lack of dynamic stretching (DS) literature regarding the effects of differing volumes of stretching on balance, the present study investigated the effects of 4, 8, and 12 sets of SS and DS following a 5 min aerobic running warm-up on the star excursion balance test (SEBT). The objective was to examine an optimal stretch modality and volume to enhance dynamic balance. A randomized, within-subjects experimental design with repeated measures for stretching (SS and DS) versus no-stretching treatment was used to examine the acute effects of 10 (4 sets), 20 (8 sets), and 30 (12 sets) min, of 15s repetitions per muscle of SS and/or DS following a 5 min aerobic warm-up on the performance of the SEBT. Results indicated that a warm-up employing either SS or DS of any volume generally improves SEBT by a "small" amount with effect sizes ranging from 0.06 to 0.50 (11 of 18 conditions>75% likely to exceed the 1.3-1.9% smallest worthwhile change). Secondly, the difference between static and dynamic warm-up on this observed improvement with warm-up improvement was "trivial" to "moderate" (d=0.04 to 0.57) and generally "unclear" (only two of nine conditions>75% likely to exceed the smallest worthwhile change). Finally, the effect of increasing the volume of warm-up on the observed improvement with a warm-up is "trivial" to "small" (d<0.40) and generally "unclear" (only three of 12 conditions>75% likely to exceed the smallest worthwhile change). In summary, an aerobic running warm-up with stretching that increases core and muscle temperature whether it involves SS or DS may be expected to provide small improvements in the SEBT.

Quadriceps or triceps surae proprioceptive neuromuscular facilitation stretching with post-stretching dynamic activities does not induce acute changes in running economy.

Previous studies reported that both a more compliant quadriceps tendon and a stiffer Achilles tendon are associated with better running economy. While tendon stiffness can be decreased by a single bout of proprioceptive neuromuscular facilitation (PNF), post-stretching dynamic activities (PSA) can counteract the potential stretch-induced force loss. Thus, the purpose of this study was to investigate if a single, moderate duration, (4 × 15 s), bout of PNF stretching of either the quadriceps or triceps surae muscles followed each by PSA, causes either an improvement or impairment in running economy. Eighteen trained male runners/triathletes visited the laboratory five times. The first two visits were to familiarize the participants and to test for maximal oxygen consumption (VO2max) respectively. The further three appointments were randomly assigned to either 1.) quadriceps PNF stretching + PSA or 2.) triceps surae PNF stretching + PSA or 3.) no stretching + PSA. Following the interventions, participants performed a 15-min run on the treadmill with a speed reflecting a velocity of 70% VO2max to assess oxygen consumption (i.e., running economy) and running biomechanics. Our results showed neither a difference in oxygen consumption (p = 0.15) nor a change in any variable of the running biomechanics (p > 0.33) during the steady-state (i.e., last 5 min) of the 15-min run. Athletes can perform moderate duration PNF stretching of the quadriceps or triceps surae + PSA prior to a running event, without affecting running economy. Future studies should emphasize long-term training effects on tendon stiffness adaptations and running economy.

Home-based exercise programmes improve physical fitness of healthy older adults: A PRISMA-compliant systematic review and meta-analysis with relevance for COVID-19.

This systematic review and meta-analysis aimed to examine the effects of home-based exercise programmes on measures of physical-fitness in healthy older adults. Seventeen randomized-controlled trials were included with a total of 1,477 participants. Results indicated small effects of home-based training on muscle strength (between-study standardised-mean-difference [SMD] = 0.30), muscle power (SMD = 0.43), muscular endurance (SMD = 0.28), and balance (SMD = 0.28). We found no statistically significant effects for single-mode strength vs. multimodal training (e.g., combined balance, strength, and flexibility exercises) on measures of muscle strength and balance. Single-mode strength training had moderate effects on muscle strength (SMD = 0.51) and balance (SMD = 0.65) while multimodal training had no statistically significant effects on muscle strength and balance. Irrespective of the training type, >3 weekly sessions produced larger effects on muscle strength (SMD = 0.45) and balance (SMD = 0.37) compared with ≤3 weekly sessions (muscle strength: SMD = 0.28; balance: SMD = 0.24). For session-duration, only ≤30 min per-session produced small effects on muscle strength (SMD = 0.35) and balance (SMD = 0.34). No statistically significant differences were observed between all independently-computed single-training factors. Home-based exercise appears effective to improve components of health- (i.e., muscle strength and muscular endurance) and skill-related (i.e., muscle power, balance) physical-fitness. Therefore, in times of restricted physical activity due to pandemics, home-based exercises constitute an alternative to counteract physical inactivity and preserve/improve the health and fitness of healthy older adults aged 65-to-83 years.

How physical activity behavior affected well-being, anxiety and sleep quality during COVID-19 restrictions in Iran.

OBJECTIVE: The Islamic Republic of Iran has displayed one of the highest rates of COVID-19 infection in the world and the highest rate of mortality in the Middle East. Iran has used a stringent package of preventive health measures to mitigate the spread of infection, which however has negatively affected individuals' physical and psychological health. This study aimed at examining whether physical-activity (PA) behavior, anxiety, well-being, and sleep-quality changed in response to the COVID-19-related public health restrictions enforced in Iran. PATIENTS AND METHODS: An online questionnaire was disseminated to adults residing in Iran from November 17, 2020, to February 13, 2021 (~88 days), during Iran's strictest public health restrictions. Main outcome measures included Godin-Shephard Leisure-Time Exercise Questionnaire, General Anxiety Disorder-7, Mental Health Continuum-Short Form, and Pittsburgh Sleep Quality Index. RESULTS: A total of 3,323 adults (mean age 30±11 years, 54.3% female) participated in the survey. Firstly, the restrictions generally reduced PA behavior: (a) among inactive participants (IPs), 60.6% became less active vs. 5.1% who became more active; and (b) among active participants (APs), 49.9% became less active vs. 22.8% who became more active. Secondly, PA behavior was associated with higher well-being and sleep quality during the restrictions: (a) APs reported higher (or lower) levels of well-being and sleep quality (or anxiety) than did IPs; and (b) among IPs as well as among APs, the more active the participants, the greater (or lower) the levels of well-being and sleep quality (or anxiety). CONCLUSIONS: This study showed the beneficial role of PA behavior for well-being, anxiety, and sleep quality during the COVID-19 restrictions, whereas such restrictions appeared to decrease PA participation. Active lifestyle should be then encouraged during the COVID-19 outbreak while taking precautions.

Intended rather than actual movement velocity determines velocity-specific training response.

Eight men and eight women trained 3 days/wk for 16 wk by doing attempted ballistic unilateral ankle dorsiflexions against resistance that either rendered the resultant contractions isometric (one limb) or allowed a relatively high-velocity (5.23 rad/s on an isokinetic dynamometer) movement (other limb). Training sessions consisted of five sets of 10 contractions of each type. Training produced the same high-velocity-specific training response in both limbs (P < 0.001). Peak torque increased most at 5.23 rad/s (38%) in comparison to lower velocities (0, 0.26, 0.52, 1.04, 1.55, 3.02, and 4.19 rad/s). Both limbs also showed similar increases in voluntary isometric rate of torque development (26%) and relaxation (47%) and in evoked tetanus rate of torque development (14%). A similar decrease in evoked twitch time to peak torque (6%) and half-relaxation time (11%) was also observed. Thus, all of these training responses, previously associated specifically with high-velocity resistance training, were produced by a training regimen that prevented an actual rapid movement through a range of movement. The results suggest that the principal stimuli for the high-velocity training response are the repeated attempts to perform ballistic contractions and the high rate of force development of the ensuing contraction. The type of muscle action (isometric or concentric) appears to be of lesser importance.

Effects of fatigue duration and muscle type on voluntary and evoked contractile properties.

The effects of fatigue duration and muscle type on voluntary and evoked contractile properties were investigated with an isometric, intermittent, submaximal fatigue protocol. Four groups performed contractions of the plantar flexors and quadriceps at various intensities to produce long (LDF; 19 min 30 s)- and short-duration fatigue (SDF; 4 min 17 s). The LDF group had a significantly greater decrease in muscle activation than did the SDF group (12 vs. 5.8%) during recovery, although there was no difference in the impairment of maximum voluntary contraction force beyond 30 s of recovery. The significant decrease in the compound muscle action potential of the LDF group (M-wave amplitude; 14.7%) contrasted with the M-wave potentiation of the SDF group (15.7%), suggesting changes in membrane excitation may affect LDF. The quadriceps group performing contractions at 50% MVC experienced a smaller decrease in agonist electromyograph activity than did other groups, indicating both muscle and fatigue duration specificity. Impairments in excitation-contraction coupling were indicated by changes in quadriceps peak twitch and time to peak twitch while decreases in PF M-wave amplitudes suggested a disruption of membrane potentials. Results suggest that fatigue mechanisms may be duration (activation, half relaxation time) or muscle specific (electromyograph, twitch torque) or a combination of both (M wave, time to peak twitch torque).

Muscle inactivation: assessment of interpolated twitch technique.

The validity, reliability, and protocol for the interpolated twitch technique (ITT) were investigated with isometric plantar flexor and leg extension contractions. Estimates of muscle inactivation were attempted by comparing a variety of superimposed with potentiated evoked torques with submaximal and maximal voluntary contraction (MVC) torques or forces. The use of nerve and surface stimulation to elicit ITT was reliable, except for problems in maintaining maximal stimulation with nerve stimulation at 20 degrees plantar flexion and during leg extension. The interpolated twitch ratio-force relationship was best described by a shallow hyperbolic curve resulting in insignificant MVC prediction errors with second-order polynomials (1.1-6.9%). The prediction error under 40% MVC was approximately double that over 60% MVC, contributing to poor estimations of MVC in non-weight-bearing postimmobilized ankle fracture patients. There was no significant difference in the ITT sensitivity when twitches, doublets, or quintuplets were used. The ITT was valid and reliable when high-intensity contractions were analyzed with a second-order polynomial.

Velocity specificity of resistance training.

Velocity specificity of resistance training has demonstrated that the greatest strength gains occur at or near the training velocity. There is also evidence that the intent to make a high speed contraction may be the most crucial factor in velocity specificity. The mechanisms underlying the velocity-specific training effect may reside in both neural and muscular components. Muscular adaptations such as hypertrophy may inhibit high velocity strength adaptations due to changes in muscle architecture. However, some studies have reported velocity-specific contractile property adaptations suggesting changes in muscle kinetics. There is evidence to suggest velocity-specific electromyographic (EMG) adaptations with explosive jump training. Other researchers have hypothesised neural adaptations because of a lack of electrically evoked changes in relation to significant voluntary improvements. These neural adaptations may include the selective activation of motor units and/or muscles, especially with high velocity alternating contractions. Although the incidence of motor unit synchronisation increases with training, its contribution to velocity-specific strength gains is unclear. However, increased synchronisation may occur more frequently with the premovement silent period before ballistic contractions. The preprogrammed neural circuitry of ballistic contractions suggests that high velocity training adaptations may involve significant neural adaptations. The unique firing frequency associated with ballistic contractions would suggest possible adaptations in the frequency of motor unit discharge. Although co-contraction of antagonists increases with training and high velocity movement, its contribution is probably related more to joint protection than the velocity-specific training effect.

The effects of strength training and disuse on the mechanisms of fatigue.

Increases in force, electromyography, reflex potentiation, muscle action potential amplitude and protein synthesis occur with strength training. Training-induced increases in the efficiency of the neuromuscular system and capacity of the muscle to generate force result in an improved ability to cope with a submaximal load. There is also some evidence of improved fatigue resistance with maximal contractions which could be attributed to a prolongation of membrane excitation or decreased antagonist activity with training. On the other hand, although a variety of factors including strength are diminished with disuse, a number of studies have demonstrated no significant difference in the rate of fatigue with maximal contractions (fatigue index) between trained, untrained and disused muscle. Equivalent control and disuse fatigue indexes in some studies might be attributed to decreased muscle activation resulting in a comparison of maximal (control) and submaximal (disuse) efforts. Furthermore, increases in the duration of muscle membrane electrical propagation with disuse may increase the quantity of Ca++ released, augmenting force production. In addition, the smaller volume of disused muscle may allow a more efficient diffusion of oxygen and energy substrates in comparison with a hypertrophied muscle.

Fatigue characteristics following ankle fractures.

The purpose of the study was to examine the effects of surgical and nonsurgical treatment of previously immobilized ankle fractures on voluntary and evoked contractile properties before and following fatigue. Twelve control and 12 previously immobilized (4-14 wk postfracture) internally fixated and nonfixated ankles were investigated before and following an isometric, intermittent, submaximal, fatigue protocol of the plantar flexors. Before fatigue, fracture groups had significantly lower force output (42.7 vs 78.8 Nm) and muscle activation (78.3 vs 98.7%) than controls. Decreased activation may be attributed to the inhibitory effects of injured muscle and swelling. All groups had similar force and muscle activation decreases (7-10%) following fatigue; however, the internally fixated group performed significantly fewer contractions during the fatigue test (19) than the nonfixated (71) and controls (61). In contrast to the other groups, internally fixated subjects experienced increased (13%) rather than decreased EMG activity (controls: 10.9%, nonfixated: 21.1%). M-waves and twitch torques potentiated to a similar extent in the fracture groups (4.5 and 5.7%) but decreased significantly in the control group (24.2 and 9.8%). The similar fatigue durations of non-fixated subjects compared with controls may be attributed to a lack of impairment in nonfixated neuromuscular propagation and contractile kinetics, while the increased fatigability of fixated subjects with a similar lack of evoked contractile property impairments suggested a greater intrinsic fatigability.

Effects of running, static stretching and practice jumps on explosive force production and jumping performance.

AIM: The interaction between running, stretching and practice jumps during warm-up for jumping tests has not been investigated. The purpose of the present study was to compare the effects of running, static stretching of the leg extensors and practice jumps on explosive force production and jumping performance. METHODS: Sixteen volunteers (13 male and 3 female) participated in five different warm-ups in a randomised order prior to the performance of two jumping tests. The warm-ups were control, 4 min run, static stretch, run + stretch, and run + stretch + practice jumps. After a 2 min rest, a concentric jump and a drop jump were performed, which yielded 6 variables expressing fast force production and jumping performance of the leg extensor muscles (concentric jump height, peak force, rate of force developed, drop jump height, contact time and height/time). RESULTS: Generally the stretching warm-up produced the lowest values and the run or run + stretch + jumps warm-ups produced the highest values of explosive force production. There were no significant differences (p<0.05) between the control and run + stretch warm-ups, whereas the run yielded significantly better scores than the run + stretch warm-up for drop jump height (3.2%), concentric jump height (3.4%) and peak concentric force (2.7%) and rate of force developed (15.4%). CONCLUSION: The results indicated that submaximum running and practice jumps had a positive effect whereas static stretching had a negative influence on explosive force and jumping performance. It was suggested that an alternative for static stretching should be considered in warm-ups prior to power activities.

Stretch and sprint training reduces stretch-induced sprint performance deficits in 13- to 15-year-old youth.

The recently reported static stretching impairments found in adults have not been studied in youth. Furthermore, stretch-training effects on sprint performance are equivocal, hence the purpose of this study was to examine the effect of stretch and sprint training on the acute effects of static stretching in 13-15 year olds. A total of 48 students were randomly divided into a sprint only and a stretch and sprint training groups who performed static stretching at the beginning and middle of the speed training sessions (6 weeks). Flexibility tests and 30-m sprints were performed before and after training. Sprint performance was evaluated with and without prior stretching. A main effect indicated that prior static stretching impairs sprint times at 10 (P = 0.01) and 30 m (P = 0.0005). Both groups improved times over 10 (0.7%; P = 0.04) and 30-m (1.5%; P = 0.0007) sprint distance after training. Stretch and sprint trained participants were more resistant to stretch-induced sprint deficits with 3.2% (P < 0.0001), 3.6% (P = 0.0002) and 1.3% (P < 0.0001) faster times at 5, 10, and 30 m, respectively, than the sprint only group. In conclusion, a stretch and sprint training program in 13-15 year olds diminished the detrimental effects of static stretching compared to a sprint only training program.

Voluntary and evoked muscle contractile characteristics in active men and women.

Eight men and 8 women were tested for voluntary and isometric evoked contractions of the dorsiflexors. Maximal voluntary contractions were conducted isometrically (30 degrees plantarflexion) and isokinetically. Men produced greater peak torques at all but the highest isokinetic velocity. They exceeded women in measures of absolute voluntary isometric (33.8%), tetanic (46.3%), and twitch (37.9%) peak torque. Men demonstrated a higher tetanus/MVC ratio (17.8%). This ratio disparity would indicate that gender differences in peak torque in this study were more dependent upon muscle mechanisms. Although men exceeded women in measures of absolute voluntary maximum rate of torque development (MRTD) (38.7%), tetanic MRTD (39.1%), twitch MRTD (27.9%), voluntary maximum rate of torque relaxation (MRTR) (46.9%), and tetanic MRTR (41.9%), there were no significant gender differences in percentage rates of torque development or relaxation with voluntary or evoked contractions. Therefore the central and peripheral mechanisms controlling MRTD and MRTR may be similar between the sexes.

Influence of velocity on agonist and antagonist activation in concentric dorsiflexion muscle actions.

Five women and 5 men performed maximal isometric and concentric dorsiflexion actions on an isokinetic dynamometer. The concentric actions were done at 10 present velocities ranging from 0.26 to 5.23 rad.s-1. Electromyographic (EMG) recordings were made from one agonist (tibialis anterior (TAI) and two antagonists (soleus [S], lateral gastrocnemius [LG]). The men produced greater absolute torque than the women, but there was no gender difference in the torque/body mass ratio. The shape of the torque-velocity relation was similar in men and women and approximated, but did not match, that obtained in animal preparations or in human studies using electrical stimulation. Agonist TA activation (integrated EMG/movement time) decreased with increasing velocity over the same range of velocities as torque. Antagonist S, but not LG, activation also decreased. The S/TA activation ratio was greater in men than women. In men the S/TA ratio tended to be greater than the LG/TA ratio, whereas the converse was true for women. These data indicate that velocity influences the relative activation of two antagonists in maximal dorsiflexion muscle actions, and that there is an apparent gender difference in the relative activation of two antagonists.