Interplay Between Workload and Functional Perceptual-Cognitive-Affective Responses: An Inclusive Model.

The extent to and manner in which psychological states change as a function of physical effort and related physiological responses have been addressed separately in various theoretical frameworks. The authors explored a proposed conceptual scheme examining the relationships among perceived exertion, attentional allocation, and affective responses under different workload domains. Thirty male participants performed an incremental cycling test to assess the progression of rating of perceived exertion, attentional focus, affect, and felt arousal along a parallel increase in heart rate using ventilatory threshold as a reference point. Results revealed that ventilatory threshold acts as a metabolic landmark for the attentional shifts toward aversive sensory cues, sustained increases in perceived exertion, negative valence, and physiological activation. Monitoring the dynamics of perceived exertion, attention, and affect can complement physiological measures for an accurate control of training workloads during exercise prescription.

Does gratitude writing improve the mental health of psychotherapy clients? Evidence from a randomized controlled trial.

Although the past decade has witnessed growing research interest in positive psychological interventions (PPIs), their potential as adjunctive interventions for psychotherapy remains relatively unexplored. Therefore, this article expands the frontiers of PPI research by reporting the first randomized controlled trial to test a gratitude writing adjunctive intervention for psychotherapy clients. Participants were 293 adults seeking university-based psychotherapy services. Participants were randomly assigned to one of three conditions: (a) control (psychotherapy only), (b) a psychotherapy plus expressive writing, and (c) a psychotherapy plus gratitude writing. Participants in the gratitude condition wrote letters expressing gratitude to others, whereas those in the expressive writing condition wrote about their deepest thoughts and feelings about stressful experiences. About 4 weeks as well as 12 weeks after the conclusion of the writing intervention, participants in the gratitude condition reported significantly better mental health than those in the expressive and control conditions, whereas those in the expressive and control conditions did not differ significantly. Moreover, lower proportions of negative emotion words in participants' writing mediated the positive effect of condition (gratitude versus expressive writing) on mental health. These findings are discussed in light of the use of gratitude interventions as adjunctive interventions for psychotherapy clients.

Assessing Burnout in Subgroups of Athletes Based on Gratitude and Perceived Coach-Athlete Relationship.

The purpose of this study was to examine distinct groups of athletes based on their gratitude and coach-athlete relationships (CAR) and to compare the groups on three dimensions of athlete burnout: sense of reduced accomplishment, emotional and physical exhaustion, and sport devaluation. Types of gratitude measured included general trait gratitude, general state gratitude, and sport state gratitude. Cluster analysis with 576 intercollegiate athletes showed four distinct groups: "ungrateful in life and sport, and disconnected from the coach" (Group 1), "highly grateful in life and sport, and well-connected with the coach" (Group 2), "generally less grateful in life, but connected with the coach" (Group 3), and "generally grateful in life, but disconnected from the coach" (Group 4). Group 1 reported the highest levels of burnout. In contrast, Group 2 reported the lowest levels of burnout. Athletes in Groups 3 and 4 (which were similar on sport state gratitude, but differed on other indicators) reported moderate levels of burnout, but Group 4 athletes were more burned out than Group 3 athletes. Specifically, both groups reported similar levels of devaluation; yet, Group 4 scored higher on reduced sense of accomplishment and emotional/physical exhaustion than Group 3. Examination of group composition revealed that male athletes were overrepresented in Group 2 and underrepresented in Group 4, and Group 1 athletes tended to identify as non-religious. Taken together, findings point to the protective role that gratitude and a positive CAR may play in athlete burnout prevention.

A Qualitative Investigation of Music Use among Amateur and Semi-Professional Golfers.

Music use in golf receives minimal attention from both applied and empirical perspectives. Golfers, coaches, and sport psychology practitioners alike may benefit from understanding and utilizing music within their work. Since music use in golf has become an increasingly common practice, the purpose of the current study was to investigate current music use among golfers using a qualitative approach. Researchers aimed to identify potential psychological and physiological effects derived from music use during golf practice and pre-performance, given the limited empirical research in this area to date. Semi-structured interviews were conducted with ten amateur and semi-professional golfers (five male, five female, Mage = 22.9 years, SD = 5.04 years). Consensual qualitative research (CQR) methodology was used to analyze the interview data. Six domains emerged from the CQR analysis regarding participants' self-reported music use in golf: tempo, attention, physiological regulation, psychological regulation, effects of music on performance perceptions, and context (to use or not to use). Given the capacity of carefully selected music to elicit profound affective, neurophysiological, and behavioral responses, there is clear potential for mental performance consultants to utilize music in working with golfers in training contexts. Implications, caveats, and future research recommendations are provided.