Efficacy of MitoHeal® supplementation on adult skin quality and patient satisfaction: a randomized, double-blind, placebo-controlled, pilot study.

AIM: Polyphenols, the most abundant natural biochemicals found in fruits, vegetables seeds, red wine, cocoa, coffee and spices, may have cosmetic and health effects. METHODS: This was a 1-month randomized, placebo-controlled study, approved by the institutional review board. In total, 40 adults (mean age 44.65 years) were randomized to one of three groups: MitoHeal® 500 mg/day, MitoHeal® 1000 mg/day or placebo drink. Measurements were expert rating of professional photos of skin quality and patient self-reported skin satisfaction at Days 0 and 30. RESULTS: The photographs and self-report assessments revealed that, compared with placebo, MitoHeal supplementation resulted in improvements in skin quality and patient satisfaction from Day 0 to Day 30, with a dose-response relationship often evidenced (P < 0.05). No adverse events were reported. CONCLUSION: Pilot data revealed that MitoHeal supplementation might be effective for improving skin quality and patient satisfaction. Larger sample sizes and trial durations are needed to determine the effects of MitoHeal supplementation on beauty and overall health.

Effectiveness of a grid mattress on adults' sleep quality and health: A quasi-experimental intervention study.

Background and aims: Despite that 93% of people indicate that a mattress plays a pivotal role in achieving high-quality sleep, there is a scarcity of research investigating the influence of mattresses on sleep quality, pain, and mood in nonclinical poor sleepers. The purpose was to examine the effectiveness of a pressure-releasing medium-firm grid mattress on sleep and health outcomes (e.g., mood, pain, daytime fatigue) of adults with nonclinical insomnia symptoms using a quasi-experimental design. Methods: Participants were 39 adults (mean age = 45.29) with nonclinical insomnia (i.e., occasional sleeplessness). Following 1 week of baseline assessments on their current mattress, they slept on a pressure-relieving grid mattress for 8 weeks. Participants completed self-report assessments of the Pittsburgh Sleep Quality Index, Berlin Questionnaire, Insomnia Severity Index, Restorative Sleep Questionnaire, Perceived Stress Scale, Profile of Mood States, Daytime Fatigue Scale, Pain and Sleep Questionnaire, and Brief Pain Inventory at Baseline and Weeks 1, 2, 3, 4, and 8. Participants continually wore an Oura Ring to objectively assess sleep and daytime activity. The data were collected from January 2022 to April 2022 and were stored electronically. Repeated-measures analyses of variance were used to analyze mean time differences. Results: Self-reported sleep quality, perceived pain, perceived stress, mood, and daytime fatigue improved significantly from Baseline to Week 8, p's < 0.05. Objective Oura Ring validated the self-reported sleep and daytime activity outcomes with improvements in sleep duration, time awake during the night, light sleep, deep sleep, and total sleep time, p's < 0.05. No significant time effects were evidenced for rapid eye movement sleep. No adverse events were reported. Conclusion: The grid mattress is a simple, noninvasive, and nonpharmacological intervention that improved adults sleep quality and health. Controlled trials are encouraged to examine the effects of this mattress in a variety of populations and environments.

Eating disorder-specific health-related quality of life and exercise in college females.

OBJECTIVE: Although eating disorder (ED) symptoms result in reduced quality of life (QOL), research is needed to examine variables that influence this relationship. The purpose of our study was to conceptually examine the relationship among ED-specific QOL, ED symptoms, and exercise behavior. METHOD: Female university students (N = 387) completed ED-specific QOL, exercise behavior, ED symptoms, and exercise dependence symptoms measures. RESULTS: We found support for the beneficial association of psychological QOL on ED symptoms as well as the detrimental association of exercise dependence on ED symptoms. DISCUSSION: Our results suggest that improvements in psychological aspects of QOL resulting from exercise may mediate ED symptoms when exercise motivations are not pathological. We discuss further research and intervention implications of our findings.

Effectiveness of Natural Frequency Technology® on cognition, sleep, and mood of adults with high perceived stress: A randomized, double-blind, placebo-controlled crossover study.

INTRODUCTION: NexQuest Natural Frequency Technology® (NFT® ), intended to enhance biological function using naturally occurring frequencies, may be a nonpharmacological intervention to improve stress and health. The study purpose was to determine the effectiveness of NFT® for improving stress, sleep quality, mood, and cognition in adults. METHODS: Using a double-blind placebo-controlled crossover design, participants with high perceived stress (N = 42, M age = 43.8) were assessed at baseline (BL) and assigned to either the Placebo Watch (PW) or Wellness Watch (WW) condition for 2 weeks, and then 2 weeks in the alternate condition. Participants completed the following self-report surveys of Perceived Stress Scale, Pittsburgh Sleep Quality Index, Insomnia Severity Index, Food Craving Questionnaire, and Profile of Mood States, as well as the CNS Vital Signs neurocognitive test at BL and following each condition. RESULTS: The WW condition had significant improvements in sleep duration and Complex Attention compared to the PW group. Compared to BL, both conditions had significant improvements for perceived stress, food cravings, mood, sleep quality, and several cognitive tests, p's < .05. CONCLUSION: Despite the placebo effect, NFT® may be a natural alterative for improving stress and health. Research is needed examining the efficacy of NFT® in a variety of populations and environments.

Effectiveness of NexQuest Natural Frequency Technology® on sleep and mood of adults with insomnia symptoms: a randomized, double blind and placebo controlled crossover trial.

OBJECTIVES: The study purpose was to conduct a four-week randomized double-blind placebo-controlled crossover trial on adults with insomnia symptoms to examine the effectiveness of Natural Frequency Technology(®) (NFT), found in Philip Stein Sleep Bracelets, on sleep quality, anxiety/stress levels, and mood. METHODS: Adults (N = 44, M age = 41.9 years) were randomized to the Placebo Bracelet (PB) or NFT Sleep Bracelet (SB) for two weeks and then the alternative bracelet for two weeks. Self-reported mood, anxiety/stress, and sleep quality were completed at Day 0 (PRE) and following each condition; POST PB and POST SB). RESULTS: When the participants wore the SB, compared to the PB, they had improved sleep quality (i.e., Pittsburgh Sleep Quality Index), anxiety/perceived stress, and mood, p's < .05. DISCUSSION: The SB may be simple, noninvasive, and non-pharmacological intervention to improve sleep quality and daytime mood.

Efficacy of fenugreek seed extract on men's psychological and physical health: a randomized placebo-controlled double-blind clinical trial.

OBJECTIVES: Limited research has examined the effects of fenugreek (Trigonella foenum-graecum L.) supplementation to improve healthy younger men's aging male symptoms. The study objective was to examine whether a fenugreek seed extract would improve healthy men's aging male symptoms, health-related quality of life (HRQoL), grip strength, and anxiety. METHODS: Randomized double-blind placebo-controlled trial was employed, using a parallel design, with assessments at baseline, Day 30, and Day 60. Healthy male volunteers (n = 57, mean age = 26.1 years) were randomized to: fenugreek 400 mg/d (n = 19), fenugreek 500 mg/d (n = 19), or placebo group (n = 19). RESULTS: The fenugreek groups reported significant improvements in aging male symptoms, anxiety levels, grip strength, and indicators of HRQoL compared to the placebo group, p's < 0.05. No adverse events were reported. CONCLUSION: Fenugreek supplementation is an effective nutritional intervention for improving aging male symptoms, anxiety levels, grip strength, and aspects of HRQoL in healthy recreationally active men. Future researchers are encouraged to examine the health and ergogenic effects of fenugreek supplementation in hypogonadal and older populations. TRIAL REGISTRATION: Clinicaltrials.gov identifier NCT03528538.

Effects of exercise interventions on body image: a meta-analysis.

Our meta-analysis examined the impact of exercise interventions on body image; and participant, intervention, and design features associated with larger effects. We identified 57 interventions (with pre-and post-data for the exercise and control groups) examining the effects of exercise on body image. A small random effect indicated that exercise intervention conditions had improved body image compared to control conditions; and that participant (age), design (year of publication), and intervention (exercise frequency and specificity) features moderated the effect size. Research examining the mechanisms and the exercise dose-response required for body image change is needed.

Development and evaluation of a multimedia CD-ROM for exercise during pregnancy and postpartum.

OBJECTIVE: To meet the need for an interactive product on exercise during pregnancy and postpartum, we developed and evaluated a personally tailored multimedia CD-ROM. METHODS: Pregnant and postpartum women, who were randomly assigned to either the experimental group (PregXercise CD-ROM) or the control group (CD-ROM with neutral content), navigated through the CD-ROM for 1 h. Main outcomes were exercise self-efficacy and knowledge. RESULTS: In analyses of covariance, compared with the control group, the experimental group had significant increases in self-efficacy and knowledge. CONCLUSION: The multimedia CD-ROM delivering information about exercise motivation, guidelines, and prescription was effective in improving exercise self-efficacy and knowledge. PRACTICE IMPLICATIONS: Our preliminary results illustrate that healthcare professionals and researchers may use interactive multimedia for improving exercise behavior and related outcomes with pregnant and postpartum women.

Effects of abstinence from habitual involvement in regular exercise on feeling states: an ecological momentary assessment study.

Regular exercise was experimentally reduced to determine its effects on positive feeling states. Using ecological momentary assessments, 40 participants maintained their regular exercise routine on 3 days and were deprived of their scheduled exercise on 3 other days. They recorded their feeling states, using the Exercise-Induced Feeling Inventory, four times daily as well as prior to and following exercise. Multi-level modelling analyses controlling for diurnal variations in feeling states revealed that positive feeling states were elevated on days when exercise deprivation occurred compared with non-exercise days and when no deprivation manipulation occurred. People with lower exercise dependence symptoms felt better on days when they were deprived from exercise compared with non-exercise days, whereas people with higher exercise dependence symptoms felt about the same when they were deprived from exercise compared with non-exercise days. These findings demonstrate that positive feeling states occur following an acute bout of exercise and that exercise deprivation had a positive impact on feeling states, with the level of exercise dependence symptoms moderating this effect.

The role of exercise dependence for the relationship between exercise behavior and eating pathology: mediator or moderator?

Our study examined the potential mediating or moderating effect of exercise dependence on the exercise-eating pathology relationship. Female university students (N = 330) completed Internet-based self-report measures of exercise behavior, exercise dependence, and eating pathology. Exercise dependence served as a mediator for the relationship between exercise and eating pathology. This unidirectional causal model suggests that an individual's pathological motivation or compulsion to exercise is the critical mediating component in the exercise-eating pathology relationship. The best target for removing the link between exercise behavior and eating pathology may be reformulating exercise dependence symptoms.

Maladaptive perfectionism as mediator among psychological control, eating disorders, and exercise dependence symptoms in habitual exerciser.

Background and aims The current study examined the mediating role of maladaptive perfectionism among parental psychological control, eating disorder symptoms, and exercise dependence symptoms by gender in habitual exercisers. Methods Participants were 348 Italian exercisers (n = 178 men and n = 170 women; M age = 20.57, SD = 1.13) who completed self-report questionnaires assessing their parental psychological control, maladaptive perfectionism, eating disorder symptoms, and exercise dependence symptoms. Results Results of the present study confirmed the mediating role of maladaptive perfectionism for eating disorder and exercise dependence symptoms for the male and female exercisers in the maternal data. In the paternal data, maladaptive perfectionism mediated the relationships between paternal psychological control and eating disorder and exercise dependence symptoms as full mediator for female participants and as partial mediator for male participants. Discussion Findings of the present study suggest that it may be beneficial to consider dimensions of maladaptive perfectionism and parental psychological control when studying eating disorder and exercise dependence symptoms in habitual exerciser.

Sex differences in delayed onset muscle pain.

OBJECTIVE: In contrast to the research using typical experimental pain stimuli, there is no consensus that women are more sensitive to delayed onset muscle pain than men. The purpose of this study was to examine sex differences in delayed onset muscle pain with use of a quantified stimulus intensity and multidimensional and valid pain measures. METHODS: Ninety-five participants (49.5% women) completed eccentric exercise and then returned to the laboratory at 24 and 48 hours postexercise. The same relative intensity of the eccentric exercise was administered to women and men based on their eccentric strength. RESULTS: The occurrence of muscle pain was confirmed by increases in intensity, F2, 182 = 162.28, P<0.01, eta = 0.64, and unpleasantness, F2, 182 = 204.03, P < 0.01, eta = 0.69, and standardized pain ratings, F2, 180 = 67.44, P < 0.01, eta = 0.43. The affective ratios indicated that the muscle pain was more unpleasant than intense. No sex differences were detected except that men reported higher affective ratios than women, F1, 92 = 4.06, P < 0.05, eta = 0.04. DISCUSSION: The absence of higher muscle pain ratings in women than men in this investigation resembles a review of the delayed onset muscle soreness and pain literature. However, the findings contradict a few other acute muscle pain investigations, in which actual muscle tissue damage was not induced by eccentric contractions. Additional research is required to identify the parameters that influence the detection of sex differences.

Changing weight-loss expectations: a randomized pilot study.

Participants in weight-loss programs expect unreasonably large weight losses and believe that such reductions will produce dramatic improvements in their lives. The failure to achieve such benefits may contribute to poor maintenance of lost weight. This randomized pilot study investigated a new cognitive-behavioral intervention designed to modify unrealistic expectations regarding weight loss and its likely impact on appearance, attractiveness, and self-esteem. Twenty-eight overweight and obese young women who completed 10 sessions of standard behavioral weight-loss treatment were randomly assigned to 10 additional sessions of either standard behavioral (SB) treatment or a reformulated cognitive-behavioral (RCB) treatment. At posttreatment, the RCB intervention produced more realistic weight-loss expectations, decreased participants' motivation to lose weight as a means of improving self-confidence, and increased their overall self-esteem, compared with the SB condition (all p's<.05). The mean posttreatment weight changes achieved in the SB (-6.2+/-4.5 kg) and RCB (-5.5+/-3.6 kg) conditions were equivalent, as were the amounts of weight regained during a 6-month follow-up (SB=2.3+/-2.7 kg; RCB=1.5+/-1.7 kg). Collectively, these findings indicate that the RCB intervention was effective in changing unrealistic weight-loss expectations, but it did not produce significantly better maintenance of lost weight than did the SB intervention.

Resveratrol treatment as an adjunct to pharmacological management in type 2 diabetes mellitus--systematic review and meta-analysis.

The red wine polyphenol, resveratrol, is highly effective in treating type 2 diabetes mellitus (T2DM) in animal models, but there is no consensus regarding its efficacy in humans. We conducted a systematic review, which included searches in nine scholarly databases and six clinical trial registries, and identified randomized controlled clinical trials whereby resveratrol was used as an adjunct to pharmaceutical interventions in T2DM. Meta-analysis on clinical parameters was performed for available data. Of 764 articles originally identified, data from six unique datasets, examining a total of 196 T2DM patients (104 resveratrol, 92 control/placebo) ultimately met inclusion criteria. Statistically significant (p < 0.05) positive effects, indicating that resveratrol supplementation was more effective than placebo/control, were identified for systolic blood pressure, hemoglobin A1c, and creatinine, but not for fasting glucose, homeostatic model assessment of insulin resistance, diastolic blood pressure, insulin, triglycerides, LDL, or HDL cholesterol. No major adverse events were reported and side effects of resveratrol were not different than placebo/control. Though limitations in sample size and treatment duration preclude definitive changes in clinical practice, significant improvements in multiple cardiometabolic biomarkers and an excellent safety profile support resveratrol as a leading candidate as an adjunct to pharmacological management of T2DM.

Electromyogram-triggered neuromuscular stimulation and stroke motor recovery of arm/hand functions: a meta-analysis.

Debate persists about the effectiveness of poststroke behavioral interventions for progress toward motor recovery. The current meta-analysis assessed the effect of electromyogram (EMG)-triggered neuromuscular stimulation on arm and hand functions. Computer searches of PubMed and Cochran databases, as well as hand searches of reference lists identified seven EMG-triggered neuromuscular stimulation studies. Outcome measures focused on arm and hand motor capability functions. In addition, the quality of each study was rated on three guidelines: randomization, double blind, and dropouts. After adjusting data for consistency in the arm/hand outcome measures and to avoid bias, five active stimulation studies were included in the analysis. Rehabilitation treatment in each study focused on wrist extension. The total number of individuals in the treatment groups was 47 whereas the control groups had 39 subjects. The meta-analysis revealed a significant overall mean effect size (delta=0.82, S.D.=0.59). A homogeneity test indicated that the pooled standardized effect sizes estimated the same treatment effect. A fail-safe test for null effect findings revealed that 15 studies were required to reduce the large effect (0.82) to a small effect (0.20). These improved wrist extension motor capabilities findings support EMG-triggered neuromuscular stimulation as an effective poststroke protocol.

Exercising for two: examining pregnant women's second trimester exercise intention and behavior using the framework of the theory of planned behavior.

Research examining the motivational determinants of exercising during pregnancy is mostly atheoretical, despite the need for theory-based designs. The study's main objective was to prospectively examine women's exercise intention and behavior from their second to third pregnancy trimester using the theory of planned behavior (TPB). Participants were 89 pregnant women who completed self-reported measures of their exercise attitude, subjective norm, perceived behavioral control, intention, and behavior. Hierarchical regression analyses indicated: 1) intention and not perceived behavioral control significantly predicted exercise behavior; and 2) attitude was the strongest determinant of exercise intention, followed by perceived behavioral control, and subjective norm. The study findings provide preliminary support for the TPB as an effective framework for examining exercising during pregnancy. Understanding women's thoughts, feelings, and beliefs about exercise can assist intervention specialists with developing and implementing effective programs promoting exercise during pregnancy.

Relationship among sex, imagery, and exercise dependence symptoms.

There is limited research examining the physical (e.g., sex) and psychological correlates (e.g., imagery) of exercise dependence despite its harmful effects. The purposes of this study were to examine sex differences and the predictive ability of exercise imagery for exercise dependence symptoms. Participants were 408 university students who completed measures of exercise imagery, exercise behavior, and exercise dependence. The results indicated that men reported more exercise dependence symptoms than women. For the women, exercise behavior, appearance imagery, and energy imagery were positive predictors of exercise dependence symptoms. In contrast, for the men, exercise behavior and energy imagery positively predicted exercise dependence symptoms. Consistent with suggestions by C. Hall (1995), exercise imagery may be related to exercise dependence symptoms.

Women's exercise beliefs and behaviors during their pregnancy and postpartum.

Limited research examines women's beliefs about the value of exercise and their actual exercise behaviors during pregnancy and postpartum. A retrospective study of 74 postpartum women was conducted to examine women's behavioral, normative, and control beliefs about exercising during pregnancy and postpartum and to determine their most salient beliefs. In addition, women's prepregnancy, pregnancy, and postpartum exercise behavior was examined. We found that 1) the most common exercise beliefs during pregnancy were that exercise improves mood and physical limitations (e.g., nausea) obstructed exercise participation; 2) the most common exercise beliefs during postpartum were that exercise controls weight gain and a lack of time obstructed exercise participation; 3) women's husband/partner and family members most strongly influenced their pregnancy and postpartum exercise behavior; and 4) women exercised more before they were pregnant than during pregnancy and postpartum. Researchers and health care professionals are encouraged to examine and understand women's beliefs about exercising during their pregnancy and postpartum and design their interventions accordingly, in an attempt to increase women's exercise behavior during their childbearing years.

The role of age, gender, mood states and exercise frequency on exercise dependence.

OBJECTIVES: The purpose of our study was to explore the prevalence, and the role of mood, exercise frequency, age, and gender differences of exercise dependence. METHODS: Regular exercisers (N = 409) completed a socio-demographic questionnaire, the Exercise Dependence Scale, and the Profile of Mood States. For data analyses, the participants were stratified for sex and age (age ranges = young adults: 18-24 years, adults: 25-44 years, and middle-aged adults: 45-64 years). RESULTS: We found that: (a) 4.4% of the participants were classified as at-risk for exercise dependence; (b) the men and the two younger groups (i.e., young adults and adults) had higher exercise dependence scores; and (c) age, gender, exercise frequency, and mood state were related to exercise dependence. CONCLUSIONS: Our results support previous research on the prevalence of exercise dependence and reveal that adulthood may be the critical age for developing exercise dependence. These findings have practical implication for identifying individuals at-risk for exercise dependence symptoms, and may aid in targeting and guiding the implementation of prevention program for adults.

Media effects of experimental presentation of the ideal physique on eating disorder symptoms: a meta-analysis of laboratory studies.

BACKGROUND: Older meta-analyses of the effects of the media's portrayal of the ideal physique have found small effects revealing that exposure to the ideal physique increases body image concerns. These meta-analyses also included correlational, quasi-experimental, and experimental studies, with limited examination of moderators and other relevant outcomes besides body image. METHODS: We conducted a systematic literature search and identified 33 experimental (i.e., pre and post data for both experimental and control groups) laboratory studies examining the effects of acute exposure to the media's portrayal of the ideal physique on eating disorder symptoms (i.e., body image, positive affect, negative affect, self-esteem, anger, anxiety and depression) and the mechanisms that moderate this effect. RESULTS: Fourteen separate meta-analyses revealed a range of small to moderate effect sizes for change in outcomes from pre to post for both experimental and control groups. Exposure to images of the ideal physique resulted in small effect sizes for increased depression and anger and decreased self-esteem and positive affect. Moderator analyses revealed moderate effect sizes for increased depression and body dissatisfaction among high-risk participants. CONCLUSIONS: This meta-analysis makes it clear that media exposure of the ideal physique results in small changes in eating disorder symptoms, particularly with participants at high risk for developing an eating disorder. Further research is needed to examine the longitudinal effects of media exposure of eating disorder symptoms.