RESUMO
ABSTRACT: Terada, K, Kikuchi, N, Burt, D, Voisin, S, and Nakazato, K. Full title: Low-load resistance training to volitional failure induces muscle hypertrophy similar to volume-matched, velocity fatigue. J Strength Cond Res 36(6): 1576-1581, 2022-We investigated how resistance training (RT) to failure at low load affects acute responses and chronic muscle adaptations compared with low-load RT to velocity fatigue at equal work volume. Twenty-seven subjects performed 8 weeks of bench press twice weekly. Subjects were randomly assigned to one of 3 groups: low-load volitional failure (LVoF, n = 9), low-load velocity fatigue (LVeF, n = 8), and high-load (HL, n = 10). Resistance training comprised 3 sets to failure at 40% one repetition maximum (1RM) in the LVoF group, 3 sets to velocity fatigue (20% lifting velocity loss) at 40% 1RM in the LVeF group, and 3 sets of 8 repetitions at 80% 1RM in the HL group. We measured muscle strength, hypertrophy, endurance, and power at baseline and after the RT program. We also measured muscle swelling and blood lactate after each RT bout to investigate the acute response. There were no differences in total work volume between the LVoF and LVeF groups. Responses to RT were similar between LVoF and LVeF, whether looking at acute muscle swelling, increase in blood lactate, chronic hypertrophy, and strength gain. However, LVoF and LVeF RT triggered different responses to muscle function in comparison with HL training: LVoF and LVeF showed enhanced acute responses and greater chronic endurance gains, but lower chronic strength gains than HL. In conclusion, low-load RT to volitional failure induces muscle hypertrophy similar to volume-matched velocity fatigue.
Assuntos
Treinamento Resistido , Fadiga , Humanos , Hipertrofia , Lactatos , Músculo Esquelético/fisiologia , Treinamento Resistido/efeitos adversosRESUMO
Simultaneous ion counting and waveform averaging implemented on a field-programmable gate array compiled with a high-speed digitizer was applied to ultraperformance liquid chromatography-time-of-flight mass spectrometric analysis of sulfa drugs. Ion counting was carried out by a "Peak Detection" (PKD) function that works together with signal averaging (AVG). Sulfadimidine (SDD) and sulfadimethoxine (SDMX) were measured in human serum (HS) model sample matrix. By using simultaneous PKD and AVG acquisition, we observed a unified calibration curve for more than 3 orders of magnitude of sample amounts (0.010-100.0 pmol). The ion count rate for the "practical" sample amounts, such as less than 1 pmol, was below 30%, which is suitable for PKD-based ion counting for quantitative accuracy and excellent peak identification performance. Samples containing 200 fmol or less could not be identified from the AVG waveform. Adding HS treated with acetonitrile severely suppressed the SDMX ion to less than one-half (58.1%). However, a linear response was observed for chromatographic peak area for analytes calculated from PKD waveforms. Also, the mass-resolving power calculated from the peak on the PKD waveform was 24% better than the corresponding AVG waveform, which also improves performance for analyte identification.
RESUMO
The origin and evolution of the Moon remain controversial, with one of the most important questions for lunar evolution being the timing and duration of basaltic (mare) magmatism. Here we report the result of ion microprobe U-Pb dating of phosphates in a lunar meteorite, Kalahari 009, which is classified as a very-low-Ti mare-basalt breccia. In situ analyses of five phosphate grains, associated with basaltic clasts, give an age of 4.35 +/- 0.15 billion years. These ancient phosphate ages are thought to represent the crystallization ages of parental basalt magma, making Kalahari 009 one of the oldest known mare basalts. We suggest that mare basalt volcanism on the Moon started as early as 4.35 Gyr ago, relatively soon after its formation and differentiation, and preceding the bulk of lunar volcanism which ensued after the late heavy bombardment around 3.8-3.9 Gyr (refs 7 and 8). Considering the extremely low abundances of incompatible elements such as thorium and the rare earth elements in Kalahari 009 (ref. 9) and recent remote-sensing observations illustrating that the cryptomaria tend to be of very-low-Ti basalt type, we conclude that Kalahari 009 is our first sample of a very-low-Ti cryptomare from the Moon.
RESUMO
Northwest Africa (NWA) 2977 is a lunar basaltic meteorite that was found in 2005 and has been classified as an olivine cumulate gabbro. This meteorite contains a shock melt vein (SMV) induced by an intense shock event. We report herein on an in-situ analysis of phosphates in the host gabbro and the shock vein for the U-Pb dating of NWA 2977 using an ion microprobe, NanoSIMS. The majority of the analyzed phosphates, in both the SMV and host-rock, lie on a linear regression in 238U/206Pb-207Pb/206Pb-204Pb/206Pb three-dimensional space, indicating a total Pb/U isochron age of 3.15±0.12 Ga (95% confidence level), which is consistent ages determined in previous isotopic studies of NWA 2977 (Sm-Nd age of 3.10±0.05 Ga, Rb-Sr age of 3.29±0.11 Ga, and Pb-Pb baddeleyite age of 3.12±0.01 Ga), and identical to the age of the U-Pb phosphate in a paired meteorite NWA 773, 3.09±0.20 Ga, derived from our dataset. There was no clear difference in the formation age between the phosphates found in the SMV and host-rock, although the shape and size of the grains and the Raman spectra show the evidence of intense shock metamorphism. Based on these findings, the cooling rate of the phosphate was very rapid, constrained to be larger than 140 K/s.
RESUMO
Meteoroid bombardment of the Earth-Moon system must have caused catastrophic damage to the terrestrial ecosphere. However, ancient meteoroid impacts and their relations to environmental changes are not well understood because of erosion and/or resurfacing processes on Earth. Here, we investigate the formation ages of 59 lunar craters with fresh morphologies and diameters greater than approximately 20 km and first find that 8 of 59 craters were formed simultaneously. Considering the radiometric ages of ejecta from Copernicus crater and impact glass spherules from various Apollo landing sites, we conclude that sporadic meteoroid bombardment occurred across the whole Moon at approximately 800 Ma. Based on crater scaling laws and collision probabilities with the Earth and Moon, we suggest that at least (4-5) × 1016 kg of meteoroids, approximately 30-60 times more than the Chicxulub impact, must have plunged into the Earth-Moon system immediately before the Cryogenian, which was an era of great environmental changes.
RESUMO
Carbon is a volatile element that has a considerable influence on the formation and evolution of planetary bodies, although it was previously believed to be depleted in the Moon. We present observations by the lunar orbiter KAGUYA of carbon ions emitted from the Moon. These emissions were distributed over almost the total lunar surface, but amounts were differed with respect to lunar geographical areas. The estimated emission fluxes to space were ~5.0 × 104 per square centimeter per second, which is greater than possible ongoing supplies from the solar wind and micrometeoroids. Our estimates demonstrate that indigenous carbon exists over the entire Moon, supporting the hypothesis of a carbon-containing Moon, where the carbon was embedded at its formation and/or was transported billions of years ago.
RESUMO
Most solid particles, composed of diamagnetic or weak paramagnetic materials, cannot be extracted by a conventional magnetic separator. Here we report that an ensemble of heterogeneous particles, composed of bismuth, gold, graphite and rock forming minerals are separated into fractions of different materials by small NdFeB magnetic plates. It is based on a recent finding that acceleration of a translating particle, induced by magnetic volume force in an area of field gradient, is uniquely determined by intrinsic susceptibility of material; the acceleration is independent to particle mass. The setup will serve as an effective technique of pre-treatment in analysing mixture of heterogeneous particles; such a technique is desired in various research fields of science, and the magnetic separation may play a role of a "chromatography technique" conventionally used in the analysis of organic molecules. The portable and low-cost system could provide a breakthrough for on-site research in industrial and medical fields as well as in resource explorations in nature. Extraction of rare materials such as gold or platinum becomes possible in a hazardless manner.
RESUMO
Two different types of data acquisition methods, "averaging mode" and "ion-counting mode", have been used in a time-of-flight (TOF) mass spectrometry. The most common method is an averaging mode that sums waveform signals obtained from each flight cycle. While it is possible to process many ions arriving at the same TOF in one flight cycle, low-abundance ions are difficult to measure because ion signals are overwhelmed by noises from the detection system. An ion-counting mode is suitable for the detection of such low-concentration ions, but counting loss occurs when two or more ions arrive at the detector within the dead time of the acquisition system. In this study, we introduce a technique that combines two methods to measure target ions with a high concentration difference, i.e., averaging mode and ion-counting mode are used simultaneously for high abundant and trace ions, respectively. By processing waveforms concurrently during data acquisition, one can choose to analyze either or both types of data to achieve a highly quantitative mass spectrum over a wide range of sample concentrations. The result of the argon isotope analysis shows that this method provides a more accurate determination of the isotope ratio compared to averaging mode alone at one-twentieth of the analysis time required by ion-counting alone. Graphical Abstract á .
RESUMO
BACKGROUND: In this study, we investigated the effects of resistance training protocols with different loads on muscle hypertrophy and strength. METHODS: Twenty-one participants were randomly assigned to 1 of 3 (n = 7 for each) resistance training (RT) protocols to failure: High load 80 % 1RM (8-12 repetitions) (H group), low load 30 % 1RM (30-40 repetitions) (L group) and a mixed RT protocol (M group) in which the participants switch from H to L every 2 weeks. RT consisted of three sets of unilateral preacher curls performed with the left arm 3 times/week with 90 s rest intervals between sets. The right arm served as control. Maximum voluntary contraction (MVC) of the elbow flexors (elbow angle: 90°) and rate of force development (RFD, 0-50, 50-100, 100-200 and 200-300 ms) were measured. Cross-sectional area (CSA) of the elbow flexors was measured via magnetic resonance imaging (MRI). All measurements were conducted before and after the 8 weeks of RT (72-96 h after the last RT). Statistical evaluations were performed with two-way repeated measures (time × group). RESULTS: After 8 weeks of 3 weekly RT sessions, significant increases in the left elbow flexor CSA [H: 9.1 ± 6.4 % (p = 0.001), L: 9.4 ± 5.3 % (p = 0.001), M: 8.8 ± 7.9 % (p = 0.001)] have been observed in each group, without significant differences between groups. Significant changes in elbow flexor isometric MVC have been observed in the H group (26.5 ± 27.0 %, p = 0.028), while no significant changes have been observed in the M (11.8 ± 36.4 %, p = 0.26) and L (4.6 ± 23.9 %, p = 0.65) groups. RFD significantly increased during the 50-100 ms phase in the H group only (p = 0.049). CONCLUSIONS: We conclude that, as long as RT is conducted to failure, training load might not affect muscle hypertrophy in young men. Nevertheless, strength and RFD changes seem to be load-dependent. Furthermore, a non-linear RT protocol switching loads every 2 weeks might not lead to superior muscle hypertrophy nor strength gains in comparison with straight RT protocols.
RESUMO
The Sensitive High Resolution Ion MicroProbe (SHRIMP) is the first ion microprobe dedicated to geological isotopic analyses, especially in-situ analyses related to the geochronology of zircon. Such a sophisticated ion probe, which can attain a high sensitivity at a high mass resolution, based on a double focusing high mass-resolution spectrometer, designed by Matsuda (1974), was constructed at the Australian National University. In 1996, such an instrument was installed at Hiroshima University and was the first SHRIMP to be installed in Japan. Since its installation, our focus has been on the in-situ U-Pb dating of the mineral apatite, as well as zircon, which is a more common U-bearing mineral. This provides the possibility for extending the use of in-situ U-Pb dating from determining the age of formation of volcanic, granitic, sedimentary and metamorphic minerals to the direct determination of the diagenetic age of fossils and/or the crystallization age of various meteorites, which can provide new insights into the thermal history on the Earth and/or the Solar System. In this paper, we review the methodology associated with in-situ apatite dating and our contribution to Earth and Planetary Science over the past 16 years.