Acute Effects of Resistance Exercise With Blood Flow Restriction in Elderly Women: A Pilot Study.

AIM: To compare the acute effects of two resistance exercise sessions with different partial blood flow restrictions (BFR) on hemodynamic parameters and cardiac autonomic modulation in older women with metabolic syndrome. METHODS: Thirty-nine older women (64.4 ± 4.5 years) were allocated into three groups: BFR0 = resistance exercise (20%, 1 maximum repetition [MR]) + 0% BFR; BFR60 = 20% 1 MR resistance exercise + 60% BFR; and BFR80 = 20% 1MR resistance exercise + 80% BFR. RESULTS: A reduction of 14 mmHg (BFR60 group) and 13 mmHg (BRF80 group) was observed 48 hr after the first exercise session, while vagal modulation was increased in the BRF60 group after 24 and 48 hr. CONCLUSION: A low-intensity resistance exercise session with 60% and 80% of BFR resulted in blood pressure (systolic, diastolic, and mean) reduction and positive changes on heart rate variability after 24 h of a RE session.

Effects of Combined Resistance Plus Aerobic Training on Body Composition, Muscle Strength, Aerobic Capacity, and Renal Function in Kidney Transplantation Subjects.

ABSTRACT: Lima, PS, de Campos, AS, de Faria Neto, O, Ferreira, TCA, Amorim, CEN, Stone, WJ, Prestes, J, Garcia, AMC, and Urtado, CB. Effects of combined resistance plus aerobic training on body composition, muscle strength, aerobic capacity, and renal function in kidney transplantation subjects. J Strength Cond Res 35(11): 3243-3250, 2021-Immunosuppression and a sedentary lifestyle may exacerbate complications such as early graft dysfunction and muscle loss, and reduce patient survival after kidney transplantation (KT). Therefore, the purpose of this study was to evaluate changes in body composition (BC), muscular strength, aerobic, and renal function in KT subjects submitted to combined resistance plus aerobic training. Twelve KT subjects were randomly assigned into groups: (G1) 12 weeks of combined training (3 males and 4 females, 54 ± 3 years); or (G2) nonexercise control (5 females, 43 ± 18 years). The subjects were evaluated for BC (dual-energy X-ray absorptiometry), estimated V̇o2peak, right-hand maximal grip strength (RHMGS) and left-hand maximal grip strength (LHMGS), and renal function. Post-training revealed that G1 reduced body fat percentage (p = 0.046), uric acid (Δ = -0.87; p = 0.023), urea (Δ = -9.43; p = 0.032), and creatinine (Δ = -0.15; p = 0.045), increased fat-free mass, estimated V̇o2peak, RHMGS, LHMGS (p < 0.05), and estimated glomerular filtration rate (eGFR) (Δ = 11.64; p = 0.017). G2 increased urea (Δ = 8.20; p = 0.017), creatinine (Δ = 0.37; p = 0.028), and decreased eGFR (Δ = -16.10; p = 0.038). After 12 weeks, urea (Δ = 24.94; p = 0.013), uric acid (Δ = 1.64; p = 0.044), and creatinine (Δ = 0.9; p = 0.011) were lower, whereas eGFR (Δ = 36.51; p = 0.009) was higher in G1. These data indicate that combined training instigates positive changes in BC, muscular strength, aerobic capacity, and renal function after KT.

Muscle Daily Undulating Periodization for Strength and Body Composition: The Proposal of a New Model.

The traditional linear periodization model is designed for modifications to be performed over several weeks, whereas alterations in the undulating model are applied on a more frequent basis. The study investigated a novel periodization scheme, the muscle daily undulating periodization model (mDUP). Thirty-seven men were randomly assigned into 2 groups: (a) a group that performed 12 weeks of daily undulating periodization with fix overload (DUP-F) resistance training (n = 19) and (b) a group that performed 12-weeks of muscle daily undulating periodization with variation overload (mDUP) (n = 18). Body composition and strength assessments (muscular endurance and one repetition maximum [1 RM] for barbell bench press, 45º leg press, lat pull down, and standing arm curl) were completed before and after the program. Two-way MANOVA with repeated measures was used to compare groups with significance set at p<0.05. There were no differences between periodization programs for anthropometric variables (p > 0.05, η2p = 0.04), but improvement was noted over time (p < 0.001, η2p = 0.60). No differences were observed between periodization programs for strength (p > 0.05, η2p = 0.056), but strength increased over time (p < 0.001, η2p = 0.95). Similarly, no muscular endurance differences were seen between periodization programs (p > 0.05, η2p = 0.15), but measures increased over time (p < 0.001, η2p = 0.60). When it comes to body composition, muscle strength, and muscle endurance, the present study provides evidence that both periodization models displayed similar results, with more evident improvements in strength. Thus, it seems pertinent to consider this new periodization model plausible for RT practitioners in order to achieve new adaptations.

Funcionalidade e incapacidade em pacientes comprometimento musculoesquelético / Functionality and disability of musculoskeletal disorder patients

A intensidade da dor é considerada um dos fatores importantes na determinação da incapacidade em pacientes com dor musculoesquelética. O objetivo do presente estudo foi identificar as principais limitações das atividades e analisar o grau de incapacidade de pacientes com dores musculoesqueléticas. Foi realizado um estudo transversal com 160 pacientes com dores musculoesqueléticas encaminhados ao setor de fisioterapia do Hospital Universitário Gaffrée e Guinle, Rio de Janeiro. Os participantes preencheram questionários auto-aplicáveis para a identificação das características da dor e do nível de incapacidade por região anatômica no momento da avaliação fisioterapêutica. As atividades mais comprometidas foram permanecer sentado, elevar objetos, elevação do ombro acima da cabeça, carregar objetos pesados, correr, permanecer agachado, ler e dirigir, dependendo da região afetada. Houve discreta correlação entre o nível de incapacidade com a intensidade da dor (Rho=0,29; p<0,01) e a idade (Rho=0,21; p<0,02). O nível de incapacidade da coluna cervical, do ombro e da coluna lombar apresentaram correlação com a idade. A correlação entre incapacidade e idade foi alta para as regiões cervical, lombar e do ombro. Também houve correlação moderada entre intensidade da dor e incapacidade referente à região lombar. Em conclusão, foi observado que as atividades diárias comprometidas variam de acordo com a região corporal envolvida. O nível de incapacidade teve correlação com a idade e com a intensidade da dor. O grau de correlação variou com a região corporal acometida. O nível de incapacidade se correlacionou com a intensidade da dor lombar e com a idade nas regiões cervical,lombar e do omb...(AU)

Pain intensity is considered an important factor in determining disability in patients with musculoskeletal pain. The aim of this study was to identify the main limitations of activities and analyze the degree of disability of patients with musculoskeletal pain. A cross-sectional study was conducted with 160 patients with musculoskeletal pain referred to the physiotherapy department of the Gaffrée and Guinle University Hospital, Rio de Janeiro. Participants completed self-administered questionnaires to identify the characteristics of pain and level of disability by anatomical region at the time of physical therapy assessment. The most affected activities were remaining seated, lift objects, shoulder high above the head, carrying heavy objects, running, stay crouched, reading and driving, depending on the affected area. There was a slight correlation between the level of disability with the pain intensity (Rho = 0.29, p <0.01) and age (Rho = 0.21, p <0.02). The level of disability of the cervical spine, shoulder and lumbar spine was correlated with age. The correlation between disability and age was high for cervical, lumbar and shoulder. There was also a moderate correlation between pain intensity and disability related to the low back. In conclusion, it was observed that the impairment of the daily activities varies according to the body area involved. The level of disability was correlated with age and the pain intensity. The degree of correlation varied with the body part affected. The level of disability was correlated with the intensity of low back pain and with age in the cervical, lumbar and shoulder....(AU)

Efeitos da suplementação de fibras solúveis sobre as células do sistema imune após exercício exaustivo em ratos treinados / Effects of soluble fibers supplementation on immune system cells after exhausting exercise in trained rats

A intensidade, volume, modalidade de exercício, assim como o nível de aptidão e fatores nutricionais podem alterar a reposta imunológica. O objetivo deste estudo foi avaliar o efeito da suplementação crônica de farelo de aveia (fonte de fibras solúveis) sobre as células do sistema imunológico em ratos treinados, frente a um teste de exaustão. Foram utilizados ratos Wistar, ± dois meses, peso ± 200g, divididos em três grupos (n = 9, cada um): 1) controle sedentário (C); 2) treinado oito semanas submetido ao teste de exaustão (EX); e 3) treinado oito semanas submetido ao teste de exaustão com suplementação de 30 por cento de farelo de aveia (EXA). O treinamento consistiu de 60 minutos de natação diários, cinco dias por semana durante oito semanas. As análises realizadas foram: contagem total de leucócitos, linfócitos dos linfonodos mesentéricos, macrófagos peritoneais e capacidade fagocitária de macrófagos peritoneais. Aplicou-se o teste estatístico ANOVA two way, seguido do post hoc de Tukey com p < 0,05. O grupo EX apresentou leucocitose quando comparado com o controle, o que não ocorreu no grupo EXA, porém, na comparação entre os grupos exercitados EXA, mostrou menor leucocitose em relação a EX. Não houve alteração significativa nos linfócitos teciduais em nenhum dos grupos exercitados. Tanto o número de macrófagos peritoneais como a capacidade fagocitária desta célula foram maiores nos grupos exercitados. Porém, no grupo suplementado a capacidade fagocitária foi maior em relação ao grupo exaustão sem farelo de aveia. A suplementação de fibras solúveis demonstrou resultados benéficos com relação às alterações imunológicas induzidas pelo exercício extenuante, além de aumentar a capacidade fagocitária de macrófagos peritoniais em ratos treinados durante oito semanas submetidos ao teste de exaustão.

Exercise modality, volume, intensity, as well as physical fitness and nutritional factors may modulate the immune response. The purpose of this investigation was to verify the effects of chronic oat bran supplementation on immune cells in trained rats submitted to an extenuating test. Wistar rats (two months old), +200g weight, divided into three groups (n = 9, per group) were used: 1) a sedentary control (C) 2) trained for eight weeks submitted to an exhaustion test (EX), and 3) trained for eight weeks submitted to an exhaustion test with 30 percent oat bran supplementation (EXA). Training consisted of 60 daily minutes of swimming, five days a week, during eight weeks. The analyses conducted were: total leukocytes, lymphocytes from lymph nodes, peritoneal macrophages and peritoneal macrophages phagocytic capacity. Statistical analyses were done by the two-way ANOVA test, followed by Tukey's post hoc test (p < 0.05). EX group presented leukocytosis when compared to control; however, EXA group did not. In exercised group, comparison with EXA has shown lower leukocytosis in relation to EX. No significant alteration was observed for tissue lymphocytes in any of the exercised groups. The number of peritoneal macrophages as well as phagocytic capacity of this cell was higher in exercised groups. In oat bran supplemented group the phagocytic capacity was higher as compared to exhaustion group without oat bran. Soluble fibers supplementation has shown benefic results with regard to immune alterations induced by exhaustive exercise, and increased peritoneal macrophages phagocytic capacity in rats trained for eight weeks submitted to an exhaustion test.