Different associations of routine work time with exercise behavior and objectively measured physical activity among middle-aged and older adults: a daily and longitudinal analysis.
J Behav Med
; 43(1): 44-56, 2020 02.
Article
en En
| MEDLINE
| ID: mdl-31076961
ABSTRACT
This study examined whether routine work time was associated with exercise time, moderate-to-vigorous physical activity (MVPA), and step counts (SC) among middle-aged and older adults. A 7-day diary survey was conducted with 158 adults, and 138 participated in the 1-year follow-up survey for measuring routine work time and exercise time. An accelerometer was used to measure MVPA and SC, and a questionnaire assessed perceived barriers and self-efficacy. Daily analyses revealed that while longer routine work time was associated with shorter exercise time after adjusting for perceived exercise barriers and exercise self-efficacy, it was associated with higher amounts of MVPA and SC. Longitudinal analysis showed that increased routine work time was associated with decreased exercise time and increased MVPA and SC. Changes in perceived barriers and self-efficacy did not mediate these associations. Actual lack of time would inhibit exercise behavior independently of perceived barriers and self-efficacy but elevates MVPA and SC.
Palabras clave
Texto completo:
1
Colección:
01-internacional
Banco de datos:
MEDLINE
Asunto principal:
Ejercicio Físico
/
Conductas Relacionadas con la Salud
Tipo de estudio:
Risk_factors_studies
Límite:
Aged
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Female
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Humans
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Male
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Middle aged
Idioma:
En
Revista:
J Behav Med
Año:
2020
Tipo del documento:
Article
País de afiliación:
Japón