Exercise training improves sleep quality: A randomized controlled trial.

Jurado-Fasoli, Lucas; De-la-O, Alejandro; Molina-Hidalgo, Cristina; Migueles, Jairo H; Castillo, Manuel J; Amaro-Gahete, Francisco J

Jurado-Fasoli, Lucas; De-la-O, Alejandro; Molina-Hidalgo, Cristina; Migueles, Jairo H; Castillo, Manuel J; Amaro-Gahete, Francisco J.

Afiliação

Jurado-Fasoli L; Departament of Medical Physiology, School of Medicine, University of Granada, Granada, Spain.
De-la-O A; PROmoting FITness and Health through Physical Activity Research Group (PROFITH), Department of Physical Education and Sports, Faculty of Sport Sciences, University of Granada, Granada, Spain.
Molina-Hidalgo C; Departament of Medical Physiology, School of Medicine, University of Granada, Granada, Spain.
Migueles JH; Departament of Medical Physiology, School of Medicine, University of Granada, Granada, Spain.
Castillo MJ; PROmoting FITness and Health through Physical Activity Research Group (PROFITH), Department of Physical Education and Sports, Faculty of Sport Sciences, University of Granada, Granada, Spain.
Amaro-Gahete FJ; Departament of Medical Physiology, School of Medicine, University of Granada, Granada, Spain.

Eur J Clin Invest ; 50(3): e13202, 2020 Mar.

Article em En | MEDLINE | ID: mdl-31989592

Assuntos

Sono; Idoso; Exercício Físico; Feminino; Humanos; Masculino; Pessoa de Meia-Idade

Palavras-chave

concurrent training; high-intensity interval training; sleep quality; sleep quantity; whole-body electromyostimulation

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Texto completo: 1 Coleções: 01-internacional Base de dados: MEDLINE Assunto principal: Sono Tipo de estudo: Clinical_trials Limite: Aged / Female / Humans / Male / Middle aged Idioma: En Revista: Eur J Clin Invest Ano de publicação: 2020 Tipo de documento: Article País de afiliação: Espanha

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