The Effects of Running Compared with Functional High-Intensity Interval Training on Body Composition and Aerobic Fitness in Female University Students.

Lu, Yining; Wiltshire, Huw D; Baker, Julien S; Wang, Qiaojun

Lu, Yining; Wiltshire, Huw D; Baker, Julien S; Wang, Qiaojun.

Afiliação

Lu Y; Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff CF5 2YB, UK.
Wiltshire HD; Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff CF5 2YB, UK.
Baker JS; Department of Sport, Physical Education and Health, Hong Kong Baptist University, Kowloon Tong, Hong Kong.
Wang Q; Faculty of Sport Science, Ningbo University, Ningbo 315000, China.

Int J Environ Res Public Health ; 18(21)2021 10 28.

Article em En | MEDLINE | ID: mdl-34769831

Assuntos

Treinamento Intervalado de Alta Intensidade; Corrida; Adulto; Composição Corporal; Feminino; Humanos; Estudantes; Universidades; Adulto Jovem

Palavras-chave

aerobic fitness; body composition; high-intensity functional training; high-intensity interval training; muscle performance

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Texto completo: 1 Coleções: 01-internacional Base de dados: MEDLINE Assunto principal: Corrida / Treinamento Intervalado de Alta Intensidade Tipo de estudo: Clinical_trials Limite: Adult / Female / Humans Idioma: En Revista: Int J Environ Res Public Health Ano de publicação: 2021 Tipo de documento: Article País de afiliação: Reino Unido

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