The Variability of the Components of Fitness along the Menstrual Cycle.

This study aims to determine the variability of the components of fitness along the menstrual cycle (MC) of physically active eumenorrheic women. Fifteen subjects were monitored along two consecutive MCs through the calendar-based counting method in combination with a urine luteinizing hormone surge kit. Subjects were tested at the early follicular phase (EFP), pre-ovulatory or late follicular phase (LFP), and post-ovulatory or mid-luteal phase (MLP). In each session, the back squat one-repetition maximum (1-RM), maximum fat oxidation (MFO), maximum oxygen uptake (VO2max) and acute recovery capacity were determined. The results revealed a wide variability among components of fitness and a low to high variability among subjects (acute recovery: 3.6% [range 1.5 to 9.5%]; back squat 1-RM: 6.1% [range 2.2 to 11%]; VO2max: 6.6% [range 1.1 to 15%]; MFO: 23% [range 4.6 to 35%]). Despite the individual nature, considering the number and magnitude of the responses in each MC phase, VO2max and acute recovery capacity tended to be enhanced at the LFP, the MFO at the MLP, and the back squat 1-RM remained stable along the MC. Thus, practitioners are aware of which components are susceptible to change along the MC phase, but an individual monitoring is recommended.

Influences of Recycled Polyethylene Terephthalate Microplastic on the Hygrothermal and Mechanical Performance of Plasterboard with Polymethylhydrosiloxane Content.

New composites produced with recycled waste are needed to manufacture more sustainable construction materials. This paper aimed to analyze the hygrothermal and mechanical performance of plasterboard with a polymethylhydrosiloxane (PMHS) content, incorporating recycled PET microplastic waste and varying factors such as PMHS dose, homogenization time, and drying temperature after setting. A cube-centered experimental design matrix was performed. The crystal morphology, porosity, fluidity, water absorption, flexural strength, and thermal conductivity of plasterboards were measured. The results showed that incorporating recycled PET microplastics does not produce a significant difference in the absorption and flexural strength of plasterboards. However, the addition of recycled PET reduced the thermal conductivity of plasterboards by around 10%.

Air Bubbles as an Admixture for Printable Concrete: A Review of the Rheological Effect of Entrained Air.

This article presents a review of the current solutions for the rheological challenge of three-dimensional concrete printing (3DCP), providing a rheological definition for printability, and an overview of the current techniques for obtaining a printable concrete, placing special emphasis on understanding structural build-up and the current mixture proportions and admixtures used to improve it. A promising alternative for improving structural build-up is the use of entrained air (EA), as bubbles, whose effects are reviewed in generic yield stress fluids and then specifically in concrete. After revision of micromechanical models and experimental trials from literature on yield stress fluid bubble suspensions and concrete, EA appears to be ideal for 3DCP when generated by anionic surfactants, as it increases static yield stress and decreases plastic viscosity. Cationic surfactants, however, maintain or slightly decrease static yield stress. It is proposed that the lubricating or stiffening property of the bubbles determines their ability to deform under the shear stress generated by the surrounding fluid. The ability to deform depends on the surfactant used to entrain the bubbles and the mixture design of the concrete. Further experimental research must be carried out for the advantages of EA to be fully realized.