Ideal Combinations of Acceleration-Based Intensity Metrics and Sensor Positions to Monitor Exercise Intensity under Different Types of Sports.

This study quantified the strength of the relationship between the percentage of heart rate reserve (%HRR) and two acceleration-based intensity metrics (AIMs) at three sensor-positions during three sport types (running, basketball, and badminton) under three intensity conditions (locomotion speeds). Fourteen participants (age: 24.9 ± 2.4 years) wore a chest strap HR monitor and placed three accelerometers at the left wrist (non-dominant), trunk, and right shank, respectively. The %HRR and two different AIMs (Player Load per minute [PL/min] and mean amplitude deviation [MAD]) during exercise were calculated. During running, both AIMs at the shank and PL at the wrist had strong correlations (r = 0.777-0.778) with %HRR; while other combinations were negligible to moderate (r = 0.065-0.451). For basketball, both AIMs at the shank had stronger correlations (r = 0.604-0.628) with %HRR than at wrist (r = 0.536-0.603) and trunk (r = 0.403-0.463) with %HRR. During badminton exercise, both AIMs at shank had stronger correlations (r = 0.782-0.793) with %HRR than those at wrist (r = 0.587-0.621) and MAD at trunk (r = 0.608) and trunk (r = 0.314). Wearing the sensor on the shank is an ideal position for both AIMs to monitor external intensity in running, basketball, and badminton, while the wrist and using PL-derived AIM seems to be the second ideal combination.

Effects of a dynamic combined training on impulse response for middle-aged and elderly patients with osteoporosis and knee osteoarthritis: a randomized control trial.

Dynamic combined training is a crucial component in treating musculoskeletal conditions to increase muscle strength and improve functional ability. This randomized control trial aimed to examine the effect of dynamic combined training on muscle strength and contractile rate of force development (RFD) in patients with osteoporosis (OP) and knee osteoarthritis (KOA). 58 participants with OP or KOA were randomly assigned to a control group (CG) (CGOP, n = 12; CGKOA, n = 15) or training group (TG) (TGOP, n = 14; TGKOA, n = 17). The training group participated in a 12-week, three-days-per-week supervised program consisting of stretching and warm-up exercises (10 min), hydraulic resistance training (40 min), and cool-down and relaxation exercises (10 min). All participants were evaluated at baseline and post-training. The maximal voluntary contraction (MVC) and contractile RFD at 0-200 ms increased significantly in middle-aged and older patients with OP. As for KOA, the dynamic combined training program was effective in improving the muscle strength. The maximal voluntary contraction (MVC) and contractile RFD at 0-200 ms increased significantly (by 29.22%, P = .000 and 27.25%, P = .019, respectively) in middle-aged and older patients with OP. In the KOA group, MVC and contractile RFD improved but did not reach statistical significance. The dynamic combined training program is effective for health promotion in older adults with OP or KOA.

High vibration frequency of soft tissue occurs during gait in power-trained athletes.

Muscles serve as a critical regulator of locomotion and damping, resulting in changes of soft tissue vibration. However, whether muscle fibre compositions of different individuals will cause different extents of soft tissue vibration during gait is unclear. Therefore, this study investigated the differences in lower extremity vibration frequencies among power-trained and non-power-trained athletes during walking and running. Twelve weightlifting athletes were assigned to the power-trained group and twelve recreational runners were assigned to the non-power-trained group. Accelerometers were used to detect soft tissue compartment vibration frequencies of the rectus femoris (RF) and gastrocnemius medialis (GMS) during walking and running. Results indicated that power-trained athletes, as compared to the non-power-trained, induced significantly (p < 0.05) higher vibration frequencies in their soft tissue compartments during walking and running. This suggests that power-trained athletes, who have higher ratios of fatigable fast-twitch muscle fibres, may have induced higher soft tissue compartment vibration frequencies. As a result, there is a likelihood that power-trained athletes may recruit more fatigable fast-twitch muscle fibres during muscle tuning, causing dysfunctions during prolonged exercises.

The Validity and Reliability of a Tire Pressure-Based Power Meter for Indoor Cycling.

The purpose of this study was to evaluate the validity and reliability of a tire pressure sensor (TPS) cycling power meter against a gold standard (SRM) during indoor cycling. Twelve recreationally active participants completed eight trials of 90 s of cycling at different pedaling and gearing combinations on an indoor hybrid roller. Power output (PO) was simultaneously calculated via TPS and SRM. The analysis compared the paired 1 s PO and 1 min average PO per trial between devices. Agreement was assessed by correlation, linear regression, inferential statistics, effect size, and Bland-Altman LoA. Reliability was assessed by ICC and CV comparison. TPS showed near-perfect correlation with SRM in 1 s (rs = 0.97, p < 0.001) and 1-min data (rs = 0.99, p < 0.001). Differences in paired 1 s data were statistically significant (p = 0.04), but of a trivial magnitude (d = 0.05). There was no significant main effect for device (F(1,9) = 0.05, p = 0.83, ηp2 = 0.97) in 1 min data and no statistical differences between devices by trial in post hoc analysis (p < 0.01-0.98; d < 0.01-0.93). Bias and LoA were -0.21 ± 16.77 W for the 1 min data. Mean TPS bias ranged from 3.37% to 7.81% of the measured SRM mean PO per trial. Linear regression SEE was 7.55 W for 1 min TPS prediction of SRM. ICC3,1 across trials was 0.96. No statistical difference (p = 0.09-0.11) in TPS CV (3.6-5.0%) and SRM CV (4.3-4.7%). The TPS is a valid and reliable power meter for estimating average indoor PO for time periods equal to or greater than 1 min and may have acceptable sensitivity to detect changes under less stringent criteria (±5%).

Managing Vibration Training Safety by Using Knee Flexion Angle and Rating Perceived Exertion.

Whole-body vibration (WBV) is commonly applied in exercise and rehabilitation and its safety issues have been a major concern. Vibration measured using accelerometers can be used to further analyze the vibration transmissibility. Optimal bending angles and rating of perceived exertion (RPE) evaluations have not been sufficiently explored to mitigate the adverse effect. Therefore, the aims of this study were to investigate the effect of various knee flexion angles on the transmissibility to the head and knee, the RPE during WBV exposure, and the link between the transmissibility to the head and the RPE. Sixteen participants randomly performed static squats with knee flexion angles of 90, 110, 130, and 150 degrees on a WBV platform. Three accelerometers were fixed on the head, knee, and center of the vibration platform to provide data of platform-to-head and platform-to-knee transmissibilities. The results showed that the flexion angle of 110 degrees induced the lowest platform-to-head transmissibility and the lowest RPE (p < 0.01). A positive correlation between RPE and the platform-to-head transmissibility was observed. This study concluded that a knee flexion of about 110 degrees is most appropriate for reducing vibration transmissibility. The reported RPE could be used to reflect the vibration impact to the head.

Determining motions with an IMU during level walking and slope and stair walking.

This study investigated whether using an inertial measurement unit (IMU) can identify different walking conditions, including level walking (LW), descent (DC) and ascent (AC) slope walking as well as downstairs (DS) and upstairs (US) walking. Thirty healthy participants performed walking under five conditions. The IMU was stabilised on the exterior of the left shoe. The data from IMU were used to establish a customised prediction model by cut point and a prediction model by using deep learning method. The accuracy of both prediction models was evaluated. The customised prediction model combining the angular velocity of dorsi-plantar flexion in the heel-strike (HS) and toe-off (TO) phases can distinctly determine real conditions during DC and AC slope, DS, and LW (accuracy: 86.7-96.7%) except for US walking (accuracy: 60.0%). The prediction model established by deep learning using the data of three-axis acceleration and three-axis gyroscopes can also distinctly identify DS, US, and LW with 90.2-90.7% accuracy and 84.8% and 82.4% accuracy for DC and AC slope walking, respectively. In conclusion, inertial measurement units can be used to identify walking patterns under different conditions such as slopes and stairs with customised prediction model and deep learning prediction model.

The force output of handle and pedal in different bicycle-riding postures.

The purpose of this study was to analyse the force output of handle and pedal as well as the electromyography (EMG) of lower extremity in different cycling postures. Bilateral pedalling asymmetry indices of force and EMG were also determined in this study. Twelve healthy cyclists were recruited for this study and tested for force output and EMG during steady state cycling adopting different pedalling and handle bar postures. The standing posture increased the maximal stepping torque (posture 1: 204.2 ± 47.0 Nm; posture 2: 212.5 ± 46.1 Nm; posture 3: 561.5 ± 143.0 Nm; posture 4: 585.5 ± 139.1 Nm), stepping work (posture 1: 655.2 ± 134.6 Nm; posture 2: 673.2 ± 116.3 Nm; posture 3: 1852.3 ± 394.4 Nm; posture 4: 1911.3 ± 432.9 Nm), and handle force (posture 1: 16.6 ± 3.6 N; posture 2: 16.4 ± 3.6 N; posture 3: 26.5 ± 8.2 N; posture 4: 41.4 ± 11.1 N), as well as muscle activation (posture 1: 13.6-25.1%; posture 2: 13.0-23.9%; posture 3: 23.6-61.8%; posture 4: 22.5-65.8%) in the erector spine, rectus femoris, tibialis anterior, and soleus. However, neither a sitting nor a standing riding posture affected the hamstring. The riding asymmetry was detected between the right and left legs only in sitting conditions. When a cyclist changes posture from sitting to standing, the upper and lower extremities are forced to produce more force output because of the shift in body weight. These findings suggest that cyclists can switch between sitting and standing postures during competition to increase cycling efficiency in different situations. Furthermore, coaches and trainers can modify sitting and standing durations to moderate cycling intensity, without concerning unbalanced muscle development.

Measuring kinematic changes of the foot using a gyro sensor during intense running.

Gyro sensor has been used to measure foot pronation during running with reliable results in previous studies, and the signals were not affected by the vibration of heel strikes. The purpose of this study was to observe the kinematic changes of the foot during intense running using a 3-axis gyro sensor. Fifteen male participants (average age: 24.5 ± 1.7 years; mean height: 174.1 ± 3.3 cm; mean body weight: 71.0 ± 5.5 kg) were recruited in this study. Foot kinematic changes were observed in 30-min intense running protocols. The comparisons of the signals from gyro and motion analysis system were also performed to determine the accuracy of the gyro and showed positive results. In the main experiment, the ankle range of motion (ROM) in the frontal plane, measured using a motion system, showed a significant increase over time. Accordingly, peak angular velocity in the frontal plane also showed a significant increase. The correlation between ankle ROM and peak angular velocity in the frontal plane is significantly high (r = 0.975). Moreover, peak angular velocity in the frontal plane is also significantly correlated with both rate of perceived exertion (RPE) (r = 0.911) and heart rate (r = 0.960). This study concluded that an alarm system for foot kinematic changes related to running injuries can be built based on the peak angular velocity of the foot in the frontal plane.

Whole-body vibration combined with extra-load training for enhancing the strength and speed of track and field athletes.

The purpose of this study was to investigate whether whole-body vibration (WBV) combined with extra-load training can enhance the strength and speed of trained athletes compared with isolated WBV training or loaded training (LT) only. Twenty-one elite male track and field athletes were randomly assigned to a loaded vibration (LV) training group (n = 7), an unloaded vibration (ULV) training group (n = 7), and a LT group (n = 7). During 4 weeks of training, the LV group received the vibration stimulus (30 Hz and 4 mm) accompanied by a load comprising 75% of the maximum voluntary contraction (MVC), the ULV group received the same vibration stimulus without any load, and the LT group received only a load of 75% MVC without any vibration stimulus. The knee extensor isometric strength, and the concentric and eccentric strength were measured using an isokinetic dynamometer at 300°·s at a 30-m sprint speed before and after the training period. A 2-way mixed analysis of variance (time × group) was used to analyze the differences. Significant time × group interactions were observed for all the dependent variables (p ≤ 0.05). Regarding the post hoc analysis results, the LV group exhibited significant improvements for all the dependent variables after training (p ≤ 0.05), whereas the ULV group exhibited significantly reduced sprint speeds (p ≤ 0.05). The LV group demonstrated significantly superior eccentric strength compared with the ULV and LT groups after training (p ≤ 0.05), and the LV group also produced significantly superior sprint speeds compared with the ULV group after training (p ≤ 0.05). Vibration combined with extra-load training for 4 weeks significantly increased the muscle strength and speed of the elite male track and field athletes.

Effect of a combination of whole-body vibration and low resistance jump training on neural adaptation.

This study investigated and compared the effects of an eight-week program of whole body vibration combined with counter-movement jumping (WBV + CMJ) or counter-movement jumping (CMJ) alone on players. Twenty-four men's volleyball players of league A or B were randomized to the WBV + CMJ or CMJ groups (n = 12 and 12; mean [SD] age of 21.4 [2.2] and 21.7 [2.2] y; height of 175.6 [4.6] and 177.6 [3.9] cm; and weight, 69.9 [12.8] and 70.5 [10.7] kg, respectively). The pre- and post-training values of the following measurements were compared: H-reflex, first volitional (V)-wave, rate of electromyography rise (RER) in the triceps surae and absolute rate of force development (RFD) in plantarflexion and vertical jump height. After training, the WBV + CMJ group exhibited increases in H reflexes (p = 0.029 and <0.001); V-wave (p < 0.001); RER (p = 0.003 and <0.001); jump height (p < 0.001); and RFD (p = 0.006 and <0.001). The post-training values of V wave (p = 0.006) and RFD at 0-50 (p = 0.009) and 0-200 ms (p = 0.008) in the WBV + CMJ group were greater than those in the CMJ group. This study shows that a combination of WBV and power exercise could impact neural adaptation and leads to greater fast force capacity than power exercise alone in male players.

Comparative and reliability studies of neuromechanical leg muscle performances of volleyball athletes in different divisions.

This study compared neural profiles of the leg muscles of volleyball athletes playing in different divisions of Taiwan's national league to analyse the reliability and correlations between their profiles and biomechanical performances. Twenty-nine athletes including 12 and 17 from the first and second divisions of the league, respectively, were recruited. The outcome measures were compared between the divisions, including soleus H-reflex, first volitional (V) wave, normalised rate of electromyography (EMG) rise (RER) in the triceps surae muscles, and RER ratio for the tibialis anterior and soleus muscles, normalised root mean square (RMS) EMG in the triceps surae muscles, antagonist co-activation of the tibialis anterior muscle, rate of force development (RFD), and maximal plantar flexion torque and jump height. Compared to the results of the second division, the neural profiles of the first division showed greater normalised V waves, normalised RER in the lateral gastrocnemius, and normalised RMS EMG of the soleus and lateral gastrocnemius muscles with less antagonist co-activation of the tibialis anterior. First division volleyball athletes showed greater maximal torque, jump height, absolute RFD at 0-30, 0-100, and 0-200 ms, and less in the normalised RFD at 0-200 ms of plantar flexion when compared to the results of those in the second division. Neural profiles correlated to fast or maximal muscle strength or jump height. There are differences in the descending neural drive and activation strategies in leg muscles during contractions between volleyball athletes competing at different levels. These measures are reliable and correlate to biomechanical performances.

The effects of passive leg press training on jumping performance, speed, and muscle power.

Passive leg press (PLP) training was developed based on the concepts of the stretch-shortening cycle (SSC) and the benefits of high muscle contraction velocity. Passive leg press training enables lower limb muscle groups to apply a maximum downward force against a platform moved up and down at high frequency by an electric motor. Thus, these muscle groups accomplished both concentric and eccentric isokinetic contractions in a passive, rapid, and repetitive manner. This study investigates the effects of 10 weeks of PLP training at high and low movement frequencies have on jumping performance, speed, and muscle power. The authors selected 30 college students who had not performed systematic resistance training in the previous 6 months, including traditional resistance training at a squat frequency of 0.5 Hz, PLP training at a low frequency of 0.5 Hz, and PLP training at a high frequency of 2.5 Hz, and randomly divided them into 3 groups (n = 10). The participants' vertical jump, drop jump, 30-m sprint performance, explosive force, and SSC efficiency were tested under the same experimental procedures at pre- and post-training. Results reveal that high-frequency PLP training significantly increased participants' vertical jump, drop jump, 30-m sprint performance, instantaneous force, peak power, and SSC efficiency (p < 0.05). Additionally, their change rate abilities were substantially superior to those of the traditional resistance training (p < 0.05). The low-frequency PLP training significantly increased participants' vertical jump, 30-m sprint performance, instantaneous force, and peak power (p < 0.05). However, traditional resistance training only increased participants' 30-m sprint performance and peak power (p < 0.05). The findings suggest that jump performance, speed, and muscle power significantly improved after 10 weeks of PLP training at high movement frequency. A PLP training machine powered by an electrical motor enables muscles of the lower extremities to contract faster compared with voluntary contraction. Therefore, muscle training with high contraction velocity is one of the main methods of increasing muscle power. Passive leg press training is a unique method for enhancing jump performance, speed, and muscle power.

Shear cushions reduce the impact loading rate during walking and running.

In addition to vertical ground reaction force (GRF), anterior-posterior GRF with a greater external moment arm may be another repetitive impact force that contributes to overuse running injuries. In this study, a shear cushion device was placed between the sole of a shoe and the ground to reduce not only the vertical loading, but also the anterior-posterior loading while walking and running. For this study, 15 healthy male runners classified as heel strikers (height: 173.2 +/- 4.7 cm, mass: 68.5 +/- 5.6 kg) were recruited. Participants were required to walk (2.5 m/s), jog (3.5 m/s), and run (4.2 m/s) while wearing shoes with three different sole groove designs (conventional, straight groove, and 45 degrees groove). Both the straight and 45 degrees groove soles provided significant shear shift during walking, jogging, and running, as well as delayed the time to first peak anterior-posterior GRF during walking. The straight groove sole reduced the vertical loading rate during jogging (p = 0.010) and running (p = 0.010), and delayed the time to first peak vertical GRF in all gait conditions. These findings suggest that the vertical loading rate and the time to the first peak anterior-posterior GRF can be changed by the sole groove design under various gait conditions.

The effects of tai chi chuan combined with vibration training on balance control and lower extremity muscle power.

The aim of this study was to determine whether performing Tai Chi Chuan on a customized vibration platform could enhance balance control and lower extremity muscle power more efficiently than Tai Chi Chuan alone in an untrained young population. Forty-eight healthy young adults were randomly assigned to the following three groups: a Tai Chi Chuan combined with vibration training group (TCV), a Tai Chi Chuan group (TCC) or a control group. The TCV group underwent 30 minutes of a reformed Tai Chi Chuan program on a customized vibration platform (32 Hz, 1 mm) three times a week for eight weeks, whereas the TCC group was trained without vibration stimuli. A force platform was used to measure the moving area of a static single leg stance and the heights of two consecutive countermovement jumps. The activation of the knee extensor and flexor was also measured synchronously by surface electromyography in all tests. The results showed that the moving area in the TCV group was significantly decreased by 15.3%. The second jump height in the TCV group was significantly increased by 8.14%, and the activation of the knee extensor/flexor was significantly decreased in the first jump. In conclusion, Tai Chi Chuan combined with vibration training can more efficiently improve balance control, and the positive training effect on the lower extremity muscle power induced by vibration stimuli still remains significant because there is no cross-interaction between the two different types of training methods. Key pointsEight weeks of Tai Chi Chuan combined with vibration training can more efficiently improve balance control for an untrained young population.The positive training effect on the lower extremity muscle power induced by vibration stimuli during Tai Chi Chuan movements still remains significant because of SSC mechanism.Combining Tai Chi Chuan with vibration training is more efficient and does not decrease the overall training effects due to a cross-interaction of each other.

Accuracy of a local positioning system for time-series speed and acceleration and performance indicators in game sports.

The objective was to determine the reliability and validity of a local positioning system (LPS) promising high accuracy at reduced product costs. Fifty-five random static positions in a gym (54.8 × 26.0 m) were obtained 10 times via LPS (50 Hz) and measuring tape. An athlete's LPS-derived peak and time-series speed and acceleration during dynamic movements (n = 80) were compared with Vicon (100 Hz). Reliability and validity were assessed via Intraclass and Concordance Correlation Coefficients (ICC/CCC), root mean square errors, Bland-Altman plots, and analysis of variance. ICC3,1 (≥0.999) and CCC (0.387-0.999) were calculated for static positions (errors <0.22 m). CCC for time-series speed and acceleration, and peak speed, acceleration, and deceleration were 0.884-0.902, 0.777-0.854, 0.923, 0.486, and 0.731, respectively. Errors were larger in time-series acceleration (14.37 ± 3.77%) than in speed (11.99 ± 5.78%) (ηp2 = 0.472, p < 0.001) and in peak acceleration (28.04 ± 14.34%) and deceleration (25.07 ± 14.90%) than in speed (7.34 ± 6.07%) (ηp2 = 0.091, p < 0.01). LPS achieved excellent reliability and moderate-to-excellent validity of time-series speed and acceleration. The system accurately measured peak speed but not peak acceleration and deceleration. The system is suitable for analyses based on instantaneous speed and acceleration in game sports (e.g., energy estimations).

Sensor number in simplified insole layouts and the validity of ground reaction forces during locomotion.

Research attempted to validate simplified insoles with a reduced number of sensors to facilitate clinical application. However, the ideal sensor number is yet to be determined. The purpose was to investigate the validity of vertical ground reaction forces in various simplified pressure sensor insoles and to identify an optimal compromise between sensor number and measurement performance. A Kistler force plate (1000 Hz) and 99-sensor Pedar-X insole (100 Hz) obtained force data of 15 participants during walking and jogging. Eight simplified insole layouts (3-17 sensors) were simulated. Layout performances were expressed as Pearson's correlation coefficients (r) with force plate as reference and coefficient of variation. Differences were assessed via repeated-measures ANOVA as partial eta square (ηp2) at p < .05. All layouts correlated with the force plate (r = .70-.99, p < .01). All layout performances were higher in jogging than in walking by r = +.07 ± .04 (ηp2=.28-.66, p < .05). The three- and five-sensor layouts yielded the lowest correlation (r = .70-.88) and the highest coefficient of variation (11-22%). Layout performances improved constantly from 7 to 11 sensors. The optimal compromise between simplification and measurement performance, quantified via change in correlation per sensor number, was found in the 11-sensor layout, recommendable for practical settings to improve monitoring and adjusting protocols.

Do harder midsoles facilitate propulsion and do softer midsoles increase shock attenuation during taking-off and landing of scissor jump?

To determine the influence of midsole hardness on ground reaction force (GRF) features during badminton scissor jump takeoff and landing and the interactive effect of midsole hardness with playing and nonplaying limbs, data were collected from badminton athletes who performed scissor jumps while wearing shoes with two levels of midsole hardness. Temporal-spatial and GRF variables were calculated. Measurements of the soft and hard midsole conditions for playing versus non-playing sides were compared using two-way repeated measure analyses of variance. The playing and non-playing limbs showed different GRF features while performing scissor jump. During takeoff, no significant differences between the soft and hard midsole conditions were identified for the jump height in any of the GRF variables. During landing, the cushioning capacity might be affected by harder midsole indicated by higher vertical impact peak (p = 0.008). Meanwhile, the longer time-to-vertical impact peak (p = 0.007) and the lower loading rate of the vertical impact peak (p = 0.013) may be plausible indicators for cushioning. Current study indicated the playing-limb consistently showed dominance on both the propulsion and shock attenuation behaviours during scissor jump and that, for the footwear selection between 62C and 68C midsoles, expectation would be more on effects on landing characteristics than on propulsion performance.

Effects of a novel inclined-adaptive footwear on change-of-direction performance in male athletes.

BACKGROUND: Although enhancing change of direction (COD) performance is a crucial factor for improving athletic performance in many sports, few studies have explored its effective methods. RESEARCH QUESTION: This study aimed to investigate the effects of inclined-adaptive footwear (IAF) on force-time characteristics during a COD task. METHODS: Thirteen male team sport athletes were randomly assigned to wear IAF or footwear without adaptive technology to perform a COD60° task at their best effort. A three-dimensional force plate was used to obtain the force-time curve and related parameters at the turning step (plant foot). RESULTS: IAF led to a significantly higher resultant ground reaction force (GRF), horizontal GRF, vertical GRF, and horizontal/vertical ratio during the braking phase, followed by a significantly shorter contact time and higher resultant horizontal GRF and vertical GRF during the propulsive phase. SIGNIFICANCE: This indicated that a greater GRF output, redistributed GRF, and shorter contact time occurred with the IAF. Therefore, IAF has the potential to enhance COD performance for sports involving multi-directional footwork and contribute to the development of new functional footwear.

Effect of passive repetitive isokinetic training on cytokines and hormonal changes.

It is well known that muscle strength and power are important factors in exercise. Plyometrics is designed to gain muscle strength and power in a shock method. The passive repetitive isokinetic (PRI) machine is developed for plyometrics. The present study aims to understand the effect of ten-week PRI training in different intensities on human plasma concentration cytokines as well as hormonal changes. Thirty young male subjects were enrolled into the ten-week PRI training program and were divided randomly into traditional, low- and high-intensity PRI training groups. Blood samples were obtained before, during, after and 1-, 2-, 3-, 5- and 7-day (D) post-training. The plasma concentrations of cytokines and hormones were measured by an enzyme-linked immunosorbent assay (ELISA). Elevated plasma IL-2 was found in the subjects in all the training programs. Significant increases of proinflammatory cytokines IL-1beta and TNF-alpha were observed at post 7 D in the high-intensity PRI training (29.5 +/- 4.4 and 515.8 +/- 127.1 pg/ml, respectively). No significance in differences in the plasma concentration of IL-6 was observed in the traditional and low-intensity PRI training. Significant elevation of IL-6 was found at post 5 D in high-intensity PRI training. Higher plasma IL-6 concentration was observed at post 3 and 5 D in high-intensity PRI training compared to low-intensity PRI training (P < 0.05). Significant elevation of plasma IL-15 during (week 6) and after (post 0 D) was observed in low-intensity PRI training. Also, there were differences between low-intensity PRI training and traditional training at post 0, 2, 3, and 5 D. The plasma concentration of cortisol was decreased to the lowest value (118.0 +/- 17.3 ng/ml) at post 0 D in traditional training, then returned to the baseline (220.5 +/- 19.1 ng/ml). In the high-intensity PRI training, but not in the low-intensity PRI training, the cortisol level dropped from 224.9 +/- 25.8 ng/ml at post 0 D down to the 123.2 +/- 22.6 ng/ml at post 1 D. Significant differences were found at post 1 and 5 D between low- and high-intensity PRI training, and post 0, 1, 2, and 3 D between traditional and high-intensity PRI training. Significant increased testosterone was found post 0, 1, 2, and 3 D in traditional training. Higher plasma testosterone was observed during and the recovery period in low-intensity, but not in high-intensity, PRI training. In conclusion, high-intensity PRI training could induce the proinflammatory cytokines, i.e., IL-1beta and TNF-alpha, and decrease plasma cortisol in the recovery period.

Effects of training with a dynamic moment of inertia bat on swing performance.

The purpose of this study was to investigate the effects of the 8-week dynamic moment of inertia (DMOI) bat training on swing velocity, batted-ball speed, hitting distance, muscle power, and grip force. The DMOI bat is characterized in that the bat could be swung more easily by reducing the moment of inertia at the initial stage of swing without decreasing the bat weight and has a faster swing velocity and lower muscle activity. Seventeen varsity baseball players were randomly assigned to the DMOI bat training group (n = 9) and the normal bat training group (n = 8). The training protocol was 7 swings each set, 5-8 sets each time, 3 times each week, and 8 weeks' training period. The results showed that the swing training with the DMOI bat for 8 weeks significantly increased swing velocity by about 6.20% (96.86 ± 8.48 vs. 102.82 ± 9.93 km·h(-1)), hitting distance by about 6.69% (80.06 ± 9.16 vs. 84.99 ± 7.26 m), muscle power of the right arm by about 12.04% (3.34 ± 0.41 vs. 3.74 ± 0.61 m), and muscle power of the left arm by about 8.23% (3.36 ± 0.46 vs. 3.61 ± 0.39 m) (p < 0.05). Furthermore, the DMOI bat training group had a significantly better change percentage in swing velocity, hitting distance, and grip force of the left hand than did the normal bat training group (p < 0.05). The findings suggested that the swing training with the DMOI bat has a positive benefit on swing performance and that the DMOI bat could be used as a new training tool in baseball.