Whole-Body Vibration Effects on Flexibility in Artistic Gymnastics-A Systematic Review.

It is well documented that whole body-vibration training has effects on muscle strength and flexibility, blood circulation, decreases pain perception and strengthens bone and tendon. Although whole body-vibration has benefits in athletes' flexibility, we are not sure what its actual effects are in artistic gymnastics (since they already have stunning flexibility). Hence, the aim of this study was to analyse the studies on whole-body vibration in artistic gymnastics and to present the effects on flexibility. The search and analysis were carried out in accordance with PRISMA guidelines. The databases search (PubMed, Scopus, Google Scholar, Cochrane Library, ProQuest, EBSCOhost and Science Direct) yielded 18,057 potential studies. By the given inclusion criteria (studies from 2005 to 2022; full-text published in English; the study included male and female gymnasts as samples, and that participants were tested for evaluation of flexibility by whole-body vibration method), a total of 9 full-text studies were included, with a total of 210 participants, both male and female. As far as the measured flexibility tests conducted, front split, sit and reach and bridge were evaluated, while obtained results were 9.1-39.1%, 2.79-6.7%, 6.43-7.45%, respectively. All studies have conducted same vibration frequency (30 Hz) with same amplitude of displacements (2 mm), except for the one study who did not show the information of implemented amplitude. After analysing the obtained results, it can be concluded that the usage of whole-body vibration platform shows flexibility improvements in artistic gymnasts, both male and female. In addition, a combination of whole-body vibration and traditional static stretching may enhance the flexibility in artistic gymnasts. However, these results should be taken with caution. Since this review did not reveal the optimal vibrational protocol, it is necessary to invest time during the implementation of various vibrational experimental protocols, so future research is required.

Effects of Two Different Tapering Protocols on Fitness and Physical Match Performance in Elite Junior Soccer Players.

Krespi, M, Sporis, G, and Trajkovic, N. Effects of two different tapering protocols on fitness and physical match performance in elite junior soccer players. J Strength Cond Res 34(6): 1731-1740, 2020-The purpose of this study was to determine the effects of 2 different tapering protocols on fitness and physical match performance in elite junior soccer players. One-hundred fifty-eight elite junior soccer players (mean age: 17.1 ± 0.79 years; mean height: 177.9 ± 6.64 cm; mean body mass: 71.3 ± 7.96 kg; and mean body mass index: 22.5 ± 1.66 kg·m) were randomly assigned to 2 groups: an exponential (n = 79) and a linear tapering (n = 79) group. Training sessions were conducted 3 times per week for 8 weeks. After 4 weeks of training and 4 weeks of tapering, participants were assessed in terms of body composition, physical fitness, and distance covered within a match. Both groups showed similar changes for body composition. The exponential group showed better improvement than the linear group in the 5- and 30-m sprints, countermovement jump, and V[Combining Dot Above]O2max (p < 0.05). The exponential tapering group had larger changes (p < 0.05) than the linear group in medium running (8-13 km·h) (6%; effect size = 0.26 compared with 5.5%; effect size = 0.22) and sprinting (>18 km·h) (26%; effect size = 0.72 compared to 21.7%; effect size = 0.60). The results show that exponential tapering produced better effects on speed, power, and endurance abilities than the linear protocol. Our results confirmed the reports of others that suggest that volume is the optimal variable to manipulate while maintaining both the intensity and the frequency of sessions.

Broad-spectrum physical fitness benefits of recreational football: a systematic review and meta-analysis.

BACKGROUND: A previous meta-analysis showed that maximal oxygen uptake increased by 3.51 mL/kg/min (95% CI 3.07 to 4.15) during a recreational football programme of 3-6 months in comparison with continuous moderate-intensity running, strength training or a passive control group. In addition, narrative reviews have demonstrated beneficial effects of recreational football on physical fitness and health status. OBJECTIVE: The purpose of this systematic review and meta-analysis was to evaluate the magnitude of effects of recreational football on blood pressure, body composition, lipid profile and muscular fitness with reference to age, gender and health status. DESIGN: Systematic review and meta-analysis. DATA SOURCES: MEDLINE, PubMed, SPORTDiscus, Web of Science, Cumulative Index to Nursing and Allied Health Literature (CINAHL) and Google Scholar were searched prior to 1 February 2017. In addition, Google Scholar alerts were set up in January 2012 to identify potential papers with the following key terms: recreational football, recreational soccer, street football and street soccer. ELIGIBILITY CRITERIA FOR SELECTING STUDIES: Randomised and matched controlled trials with participants allocated to a recreational football group or any other type of exercises or passive control group were included. Training programmes had to last at least 2 weeks to meet the inclusion criteria. The primary outcome measures were blood pressure, resting heart rate, body composition, muscular fitness, and blood lipids and glucose tolerance. A total of 31 papers met the inclusion criteria and were included. RESULTS: The effect of recreational football on systolic blood pressure (SBP) versus no-exercise controls was most likely extremely largely beneficial (effect size (ES)=4.20 mm Hg; 95% CI 1.87 to 6.53). In addition, a most likely very large beneficial (ES=3.89 mm Hg; 95% CI 2.33 to 5.44) effect was observed for diastolic blood pressure (DBP), when compared with non-active groups. Furthermore, a most likely extremely large beneficial effect was shown for SBP and DBP in participants with mild hypertension (11 and 7 mm Hg decrease, respectively) and participants with prehypertension (10 and 7 mm Hg decrease, respectively). Meta-analysis of recreational football determined the impact on resting heart rate as most likely extremely largely beneficial (ES=6.03 beats/min; 95% CI 4.43 to 7.64) when compared with non-active groups. The observed recreational football effect on fat mass was most likely largely beneficial (ES=1.72 kg; 95% CI 0.86 to 2.58) and the effect on countermovement jump (CMJ) performance was most likely very largely beneficial (ES=2.27 cm; 95% CI 1.29 to 3.25) when compared with non-active groups. Possibly beneficial decreases were found in low-density lipoprotein levels (ES=0.21 mmol/L; 95% CI 0.06 to 0.36). Possibly largely beneficial effect was observed for DBP in comparison with continuous running training. Small harmful and unclear results were noted for SBP, fat and lean body mass, body mass index, as well as muscular fitness when compared with running and Zumba training. CONCLUSION: The present meta-analysis demonstrated multiple broad-spectrum benefits of recreational football on health-related physical fitness compared with no-exercise controls, including improvements in blood pressure, resting heart rate, fat mass, low-density lipoprotein cholesterol and CMJ performance. Additionally, recreational football is efficient and effective as Zumba and continuous running exercise regimens with highlighted social, motivational and competitive components.

The Influence of Familiarization on Physical Fitness Test Results in Primary School-Aged Children.

PURPOSE: The number of familiarization sessions in fitness assessments seems to be critical and inconsistent. Therefore, the primary aim of this research was to determine the number of familiarization attempts that stabilize the results in particular physical fitness tests. The secondary aim was to establish the test reliability through familiarization sessions. METHODS: Thirty-nine primary school children participated in this research (age: 10.8 years, body mass: 40.6 ± 8.9 kg, and body height: 145.3 ± 7.2 cm). During six sessions, with one session every third day, participants performed the following tests to assess explosive strength (vertical jump and standing long jump), coordination (polygon backward and polygon with turn) and flexibility (toe touch). RESULTS: The results of repeated analysis of variance (ANOVA) showed that there were significant increases (p < .05) in the polygon backward and polygon with turn performances from the first to third familiarization session. The standard error of measurement decreased as sessions progressed, indicating little within subject variation between the coordination test results following a familiarization period. Statistically significant differences were identified in the vertical jump test from the fourth test session compared with the first session. On the other hand, statistically significant differences for the standing long jump test were only found in the final session compared with the initial session. In the toe touch test, there were no significant increases from the first to the final familiarization session. All tests showed high a reliability coefficients, ranging from 0.979 to 0.991. CONCLUSION: Polygon backward and polygon with turn performance may be a practical, reliable method to assess coordination in primary school-aged children. However, completion of at least 3 practice sessions is suggested for participants to obtain a stable score. In addition, both jump tests are feasible for assessing skill-related fitness in young children, although the scientific reliability of the two tests should be questioned and the tests should be tailored to fit the age group of the children.

Single-row arthroscopic cuff repair with double-loaded anchors provides good shoulder function in long-term follow-up.

PURPOSE: The purpose of this study was to evaluate the results of arthroscopic cuff reconstruction, which is currently preferred in our service, and to compare functional outcome after arthroscopic cuff reconstruction comparing different types and sizes of rotator cuff tears. We switched completely from open repair to the full-arthroscopic repair > ten years ago, and since then, we are developing a technique that can produce the best results. Therefore, we decided to verify results. METHODS: Seventy-two patients with rotator cuff tear underwent arthroscopic shoulder surgery. Single-row arthroscopic repair using double-loaded metal anchors and margin-convergence sutures with concomitant procedures were performed in all cases. All patients were assessed and classified before and after surgery using the Constant scoring system and the Oxford Shoulder Score. Tears were measured and classified as medium (1-3 cm), large(3-5 cm) and massive (>5 cm). RESULTS: The average age of participants was 59 ± 9 years (33-76). There were five medium, 43 large and 23 massive tears. The average functional Constant score at the last follow-up was 91.68 ± 10.62, and the Oxford score averaged 43.23 ± 5.84 without statistically significant differences (p > 0.05) among groups Best results were in the massive-tear group, with an overall Constant score of 98.60 ± 2.61 and an average Oxford score of 47.60 ± 0.55. Full recovery was obtained between six months and one year. We used our own modified rehabilitation protocol and found no postoperative stiffness in this series. CONCLUSIONS: Single-row arthroscopic rotator cuff repair using double-loaded metal anchors and margin-convergence sutures with concomitant procedures, when necessary, provides excellent results. Pain, range of motion, muscle strength and function were significantly improved after single-row repair among all morphological types of cuff lesions.

Effects of two different 5 weeks training programs on the physical fitness of military recruits.

The purpose of this study was to compare the effects of programmed continuous endurance and relative strength training (CERS) with the basic military physical readiness training (BMPR) on the physical readiness. Croatian military recruits (21.3 ± 1.9 years) were divided in the CERS (N = 48) and BMPR (N = 76) groups. Training sessions were conducted three times a week for a total of 5 weeks. The t-test determined positive training effects for both training programs. Significant positive changes in BMPR group were measured in almost all measured variables. In CERS group, besides the 20 m dash run, statistically significant positive changes were not determined in standing horizontal jump, pull-ups and sit and reach test. The positive training effects in both training groups were achieved because of the low initial physical readiness level of the recruits and a short training period in which the statistically significant differences between programs could not be achieved.

The effects of basic fitness parameters on the implementation of specific military activities.

The aim of this study was to determine whether basic fitness parameters have the impact on the specific military activity such as walking 18 km with 25 kg of load. The members of Croatian Armed Forces (30 soldiers) were tested before the beginning of the training program. The study has included variables for the assessment of muscular endurance: push-ups in 2 minutes, sit-ups in 2 minutes, maximum number of pull-ups before dropping from the bar, bench press with 70% of body weight-max number of repetitions, max number of squats for 60 seconds, then the variables for the assessment of aerobic capacity: the 3200m run and relative oxygen uptake using the direct method of measurement on a treadmill as well as the variable for the assessment of body fat (body fat %). As the criterion variable, it was used the 18 km walking with 25 kg of load. The results of the regression analysis have shown statistically significant relation of predictor variables with the criterion variable. The two variables, 3200m run and RVO2 had a significant Beta coefficient. Based on the obtained results it could be concluded that great cardio-respiratory endurance has a much larger impact on the walking length of 18 km with a load of 25 kg than other fitness parameters.

Corrigendum: The effects of preventive aerobics mix on body composition in healthy adult women.

[This corrects the article DOI: 10.3389/fphys.2023.1132619.].

Relationship between repeated sprint ability and aerobic capacity in professional soccer players.

AIM: The aim of the present study was to investigate the relationship between maximal aerobic capacity (VO(2max)) and repeated sprint ability (RSA) in a group of professional soccer players. METHODS: Forty-one professional soccer players (age 23 ± 4 yrs, height 180.0 ± 5.3 cm, weight 79.6 ± 5.3 kg) were required to perform tests to assess RSA and VO(2max) on two separate days with at least 48 hr rest between testing sessions. Each player performed a treadmill test to determine their VO(2max) and a test for RSA involving the players completing 6 × 40 m sprints (turn after 20 m) with 20 s active recovery between each sprint. RESULTS: There was a significant negative correlation between body mass normalised VO(2max) and mean sprint time (RSAmean) (r = -0.655; P < 0.01) and total sprint time (RSAtotal) (r = -0.591, P < 0.01). CONCLUSION: Results of the current study indicate that VO(2max) is one important factor aiding soccer players in the recovery from repeated sprint type activities.

The effect of maternal exercise during pregnancy on abnormal fetal growth.

AIM: To assess the effect of maternal physical activity during pregnancy on abnormal fetal growth. METHODS: The study group of 166 women in gestational week 6-8 exercised regularly three days per week at submaximal intensity during their entire pregnancy and the control group of 168 women received standard antenatal care. The main outcomes were macrosomia and intrauterine growth restriction. RESULTS: The study group had a lower frequency of macrosomia in newborns (6.0% vs 12.5%, P=0.048) and gestational diabetes (1.8% vs 8.3%, P=0.008) than the control-group, but there was no significant difference in intrauterine growth restriction (7.2% vs 6.5%). There was also no significant differences in other perinatal outcomes. CONCLUSIONS: The beneficial effect of maternal physical activity on fetal growth may be caused the impact of aerobic exercise on glucose tolerance. Fitness trainers and kinesiologists, as well as health care providers, should be educated on the benefits of regular exercise during pregnancy and safe physical exercise for pregnant women.

How to measure muscular endurance in children: a new approach.

The aim of this study was primarily to determine the reliability and factor validity of four muscular endurance tests, and secondly, to identify gender differences in muscular endurance tests. For this purpose, a new muscular endurance test was constructed for pupils aged between seven and eight (CROCO). The research was done on a sample of 71 pupils aged between seven and eight (35 girls and 36 boys), their body height being 129.2 +/- 1.3 cm for boys and 127.1 +/- 1.4 cm for girls, body weight 29.3 +/- 7.2 kg for boys and 27.1 +/- 6.5 for girls. According to the results, all tests have shown a good level of reliability and factor validity. Also, the present study confirmed the expected gender differences (p < or = 0.05). In all muscular endurance tests, the boys were slightly better than girls (p < or = 0.05). The authors recommend the implementation of the CROCO test and other muscular endurance tests used in this study, both for the implementation in the primary school curricula and in sports because of these tests' satisfactory level of reliability and factor validity. The school curricula need to be adjusted to the age and gender differences of children in order to promote positive health behavior from the earliest age on the one hand, and on the other to be able to objectively measure muscular endurance.

Differences between health-related physical fitness profiles of Croatian children in urban and rural areas.

Information about the regional distribution of health-related physical fitness status is necessary in order to tailor public health interventions, and due to a number of behavioral health risks caused by the increasing sedentary lifestyle. This study aimed to find differences between Croatian children's health-related physical fitness profiles in urban and rural areas. The sample for this study consisted of 2431 fifth-grade students (1248 boys and 1183 girls) from urban and rural areas of Croatia. The mean age of participants was 11.3 +/- 6.1 years. The differences between the health-related physical fitness of school children from urban and rural areas was computed using series of univariant analysis of variance and canonical discriminant analysis. The reliability of the tests was determined by Cronbach's alpha coefficients. Urban boys and girls significantly differ in body height from rural boys and girls. Body mass index and body fat percentage are slightly higher in the urban boys and girls but they do not differ significantly. Urban children perform significantly better in the 20 m dash, standing long jump and timed sit-ups. Urban and rural boys and girls do not differ significantly in the flexibility. This study determined if selected levels of urbanization affected the physical fitness status of children in Croatia. The results suggest that the differences in children's health-related physical fitness profiles are due to the level of urbanization.

The effect of court location and available time on the tactical shot selection of elite squash players.

No previous research in squash has considered the time between shots or the proximity of the ball to a wall, which are two important variables that influence shot outcomes. The aim of this paper was to analyse shot types to determine the extent to which they are played in different court areas and a more detailed analysis to determine whether the time available had an influence on the shot selected. Ten elite matches, contested by fifteen of the world's top right handed squash players (age 27 ± 3.2, height 1.81 ± 0.06 m, weight 76.3 ± 3.7 kg), at the men's World Team Championships were processed using the SAGIT/Squash tracking system with shot information manually added to the system. Results suggested that shot responses were dependent upon court location and the time between shots. When these factors were considered repeatable performance existed to the extent that one of two shots was typically played when there was limited time to play the shot (< 1.20s). For example, it was clear that when players did not have a lot of time to hit the ball (low time i.e. < 1.06s, and mid time i.e. 1.06 - 1.20s) in the front left corner close to the side wall, the crosscourt lob was used frequently (44.30% and 36.31% respectively) whereas when there was more time this shot was seldom used (13.64%). Consequently variant and invariant behaviour were shown to exist in elite squash although for the first time it was suggested that the availability of time to play a shot contributed to which of these behaviours was evident. This analysis could be extended by adopting a case study approach to see how individual differences in strategy and tactics affect shot selections. Key pointsPrevious research has suggested that a playing strategy, elements decided in advance of the match, may be evident for elite players by examining court location and preceding shot type, however these parameters alone are unlikely to be sufficient predictors.At present there is no known analysis in squash, or indeed in any of the racket sports, that has quantified the time available to respond to different shot types. An understanding of the time interval between shots and the movement characteristics of the player responding to different shots according to the court positions might facilitate a better understanding of the dynamics that determine shot selection.Some elements of a general playing strategy were evident e.g. predominately hitting to the back left of the court, but tactical differences in shot selection were also evident on the basis of court location and time available to play a shot.

Effects of a 12 Week SAQ Training Programme on Agility with and without the Ball among Young Soccer Players.

The purpose of this study was to determine the effects of a 12 week conditioning programme involving speed, agility and quickness (SAQ) training and its effect on agility performance in young soccer players. Soccer players were randomly assigned to two groups: experimental group (EG; n = 66, body mass: 71.3 ± 5.9 kg; body height: 1.77 ± 0.07 m) and control group (CG; n = 66, body mass: 70.6 ± 4.9 kg; body height: 1.76 ± 0.06 m). Agility performance was assessed using field tests: Slalom; Slalom with ball; Sprint with 90° turns; Sprint with 90° turns with ball; Sprint with 180° turns; Sprint with backward and forward running; Sprint 4 x 5 m. Statistically significant improvements (p < 0.05) between pre and post training were evident for almost all measures of agility, with and without the ball, with the exception being the Sprint with backward and forward running. This suggests that SAQ training is an effective way of improving agility, with and without the ball, for young soccer players and can be included in physical conditioning programmes. Key pointsSAQ training appears to be an effective way of improving agility with and without the ball in young soccer playersSoccer coaches could use this training during pre-season and in-season trainingCompared with pre-training, there was a statistically significant improvement in all but one measure of agility, both with and without the ball after SAQ training.

Relationship between Body Composition and Specific Motor Abilities According to Position in Elite Female Soccer Players.

Contemporary top-division soccer is characterized by high-intensity activity throughout the entire match, which also requires high levels of a wide range of the players' functional and motor abilities. Furthermore, motor and functional requirements vary in relation to the players' position on the pitch. In view of the above, the objective of this study was to determine any differences in body composition and specific motor abilities in relation to position. Twenty elite female soccer players (age: 20.90 ± 3.70 years; height: 166.95 ± 5.83 cm; weight: 58.97 ± 7.50 kg; training experience: 9.50 ± 4.11 years) were recruited for the purpose of this study. Based on their position within the team, the players were divided into three groups: defenders (N-7), midfielders (N-6), and forwards (N-7). The instruments used included the InBody770 (for body composition assessment), Optojump and Polar for the assessment of specific motor abilities. The results obtained indicate a strong link between the parameters body composition and specific motor abilities; however, the level of significance varies, as do the variables concerning specific motor abilities and body composition in relation to the players' position on the pitch. In accordance with these results, coaches and others working in the soccer industry should be apprised of the necessity of a tailored approach when it comes to planning the development of specific motor abilities, as well of with the importance of balanced body composition as prerequisites for achieving top results.

Corrigendum: Effect of neuromuscular training program on quality of life after COVID-19 lockdown among young healthy participants: A randomized controlled trial.

[This corrects the article DOI: 10.3389/fpsyg.2022.844678.].

The effects of preventive aerobics mix on body composition in healthy adult women.

The aim of this research was to determine the influence of a 12-week program of aerobics mix on the parameters of body composition in healthy adult women. The research has been performed in a sample of 64 women participants, and it is divided into two groups, an experimental group (E), made of 34 women participants (age 32 ± 1.8 years), and a control one (C), made of 30 women participants (age 33 ± 0.5 years). Their anthropometric and body composition were evaluated using the following respective parameters: body height, body weight, body fat percentage, muscle mass percentage, skinfold-back (KNL), skinfold-upper arm (KNN), skinfold-stomach (KNT), and skinfold-thigh (KNNK). After mix aerobics realization, among the women of the E group, there is a reduction of body mass by -2.5% and waist size by -3.39%, while muscle mass increased by 2.26%. With all skinfolds within the participants of the E group, there is a statistically important gained reduction of p < 0.05 at the final measuring, compared with the initial one (upper arm -21.10%, stomach -14.36%, back -20.58%, and upper leg -13.98%). The reduction of body mass percentage was -10.59%, and that of body mass index was -2.5%. Based on the gained results, it can be concluded that the mix program was efficient in the reduction of the subcutaneous fat tissue and visceral fat and also influential on the increase of muscle mass.

The assessment of preschool children's motor skills after familiarization with motor tests.

This research study was conducted to establish the influence of familiarization on the information component of movement in a motor task for the assessment of preschool children's motor skills. The sample included 50 children whose mean age was 5.9 years (71.5 months). The experimental group consisted of 27 children who were 5.9 years (71.5 months) old, and the control group consisted of 23 children who were 5.9 years (71.5 months) old. The examinees performed 2 motor tasks, standing long jump (SJ, explosive strength) and standing on 1 leg on a beam "flamingo test" (FT, balance). The experimental group underwent a period of familiarization with the motor task in 3 sessions with 5 trials every 3 days. The results indicate statistically significant differences in the final testing between both groups of examinees; the experimental group mean was 112.73 cm, and the control group mean was 100.62 in the SJ test (p = 0.00), and the experimental group mean was 27.10 seconds and the control group mean was 15.01 seconds in the FT (for balance) (p = 0.00). The results obtained in this research indicate that children significantly improved the results in the motor test of strength and balance, being influenced by familiarization. It was confirmed that it was necessary for preschool children to be familiar with the test and it is not justified to use testing and assessment protocols and standards for adults. Physical educators and coaches, when testing preschool children, should introduce children to tests to obtain the best result.

The effects of 6 weeks of preseason skill-based conditioning on physical performance in male volleyball players.

The purpose of this study was to determine the changes in physical performance after a 6-week skill-based conditioning training program in male competitive volleyball players. Sixteen male volleyball players (mean ± SD: age 22.3 ± 3.7 years, body height 190.7 ± 4.2 cm, and body mass 78.4 ± 4.5 kg) participated in this study. The players were tested for sprinting (5- and 10-m sprint), agility, and jumping performance (the vertical-jump test, the spike-jump test, and the standing broad jump [SBJ]). Compared with pretraining, there was a significant improvement in the 5- and 10-m speed. There were no significant differences between pretraining and posttraining for lower-body muscular power (vertical-jump height, spike-jump height, and SBJ) and agility. Based on our results, it could be concluded that a preseason skill-based conditioning program does not offer a sufficient stimulus for volleyball players. Therefore, a general conditioning and hypertrophy training along with specific volleyball conditioning is necessary in the preseason period for the development of the lower-body strength, agility and speed performance in volleyball players.

Effects of a training program for special operations battalion on soldiers' fitness characteristics.

The aim of this study was to investigate the effects of special operations battalion (SOB) training program on soldiers' fitness parameters. The research was conducted on a sample of 25 members (mean ± SD: age 27.93 ± 5.12 years, height 178.64 ± 6.91 cm, body mass 81.42 ± 9.18 kg) of the Croatian Armed Forces for SOB, divided into control and experimental groups. Total duration of the SOB basic training was 62 days. The sample of variables consists of 12 tests for the assessment of fitness characteristics, 2 tests for functional capacity, and 18 morphological measures. Morphological parameters were measured according to the instructions of the International Biological Program. Fitness characteristics were measured with the following tests: 1-kg medicine ball throw from a seated position, standing broad jump (SBJ), relative sergeant test, 20-m sprint, the maximum thrust from the bench, push-ups in 2 minutes (PU(2minutes)), sit-ups in 2 minutes (SU(2minutes)), pull-ups (PU), thrust from the bench with 70% of body weight (BP(70%)), crawling and jumping, agility test 93639 with turn (A9-3-6-3-9), and sit and reach. Functional abilities were evaluated with 2 tests: 3,200 m running (SK3200) and 300 yards running (MBI3Y). There was a statistically significant difference in a set of fitness characteristics variables analyzed between the 2 groups in initial and final measurements in the multivariate level. Analyzing the results of t-test, differences of variables, it was evident that the difference after the SOB program occurred in 7 variables in the experimental group: SBJ, PU2minutes, SU2minutes, PU, BP70%, MBI3Y, and SK3200. Basic training for SOB during 8 weeks has produced significant burnout of the body for the participants who have completed their training. This led to a reduction in fitness performance manifested through the tested variables.