Influence of Body Mass on Fitness Performance in Naval Special Warfare Operators.

ABSTRACT: Wood, DE and Swain, DP. Influence of body mass on fitness performance in Naval Special Warfare operators. J Strength Cond Res 35(11): 3120-3127, 2021-U.S. Naval Special Operations Forces have performed some of the U.S. Military's most rigorous missions. The Human Performance Program (HPP) developed a physical performance testing battery to assess and monitor physical fitness. Testing bias relative to body mass has been noted in the past literature, including military physical fitness tests. This retrospective study looked to determine whether there is body mass bias in the HPP fitness assessment and whether an optimum body mass for each fitness test could be determined. Data from 333 subjects (age: 28.4 ± 5.0 years; height: 178.4 ± 6.2 cm; mass: 86.0 ± 9.2 kg) were analyzed to compare body mass with performance on the 8 tests: standing long jump, Pro-Agility test, weighted pull-up, body weight bench press, 1 repetition maximum (1RM) deadlift, 274-m shuttle run, 4.83-km run, and 800-m swim. Linear regression analysis was used to analyze the relationship of body mass to performance; a second-degree polynomial was used to determine best-fit curves for each of the physical fitness tests; analysis of variance was used to examine differences in performance between body mass groups. Significantly better performance for lighter subjects was found in the Pro-Agility test, weighted pull-up, body weight bench press, 274-m shuttle run, and 4.83-km run. Heavier subjects performed better in the 1RM deadlift. Second-degree polynomial regression revealed optimum body mass for the Pro-Agility test, 274-m shuttle run, and 4.83-km run to be 7-16 kg heavier than the lowest body mass. These findings could help professionals better assess and train operators of varying body size.

The Physical Parameters of Tactical Climbing and Performance Characteristics of Naval Special Warfare Operators.

ABSTRACT: Wood, DE and Swain, DP. The physical parameters of tactical climbing and performance characteristics of naval special warfare operators. J Strength Cond Res 35(4): 949-954, 2021-Vertical elevation may be critical for advantage to Special Operation Forces and require strength, power, endurance, and technique. This study sought to (a) study differences in physical capacities of Naval Special Warfare lead climbers from nonlead climbers, (b) compare anthropometrics of lead climbers from nonlead climbers, and (c) catalogue the types and weights of the various climbing systems to assess total system weight to the lead climber's body mass. Climbing surveys were collected and retrospective physical capacity data from 15 SEa, Air and Land lead climbers (age: 31.2 ± 5.1 years; height: 181.4 ± 6.4 cm; mass: 89.4 ± 10.0 kg; body fat: 14.1 ± 3.7%) were compared against previously reported data of 305 nonlead climbers (age: 28.8 ± 5.2 years; height: 177.6 ± 12.0 cm; mass: 85.8 ± 9.7 kg; body fat: 17.3 ± 4.7%). Lead climbers had significantly less body fat percentage (p = 0.017). Lead climbers also performed significantly better on the pro-agility test (p = 0.017) and deadlift (p = 0.002). The total mass reported for the climbing equipment for each tactical scenario was up to 4.9 kg for urban climbing, up to 13.7 kg for alpine climbing, and up to 8.0 kg for maritime climbing. With a typical combat load of 21.4 kg, adding an alpine climbing load exceeds one-third of the lead climbers' own body mass. Strength and conditioning programming for this population should take into consideration the total system weight for testing and training purposes and should also consider climbing-specific strength testing and training to optimize climbing capability.

Block-Periodized Training Improves Physiological and Tactically Relevant Performance in Naval Special Warfare Operators.

Human performance training and prevention strategies are necessary to promote physical readiness and mitigate musculoskeletal injuries of the Naval Special Warfare (NSW) Operator. The purpose of this study was to measure the effectiveness of 2 training programs when performed during a training evolution of Operators. A total of 85 Operators (experimental: n = 46, age: 29.4 ± 5.5 years, height: 176.7 ± 6.4 cm, mass: 86.7 ± 11.6 kg; control: n = 39, age: 29.0 ± 6.0 years, height: 177.1 ± 6.3 cm, mass: 85.7 ± 12.5 kg) participated in a trial to measure the effectiveness of these programs to improve physical, physiological, and performance characteristics. Operators in the experimental group performed a 12-week block-periodized program, whereas those in the control group performed a nonlinear periodized program. Pretesting/posttesting was performed to assess body composition, aerobic capacity/lactate threshold, muscular strength, flexibility, landing biomechanics, postural stability, and tactically relevant performance. The experimental group demonstrated a significant loss in body fat, fat mass, and body mass compared with the control group, whereas aerobic capacity increased for the both groups. The experimental group demonstrated a significant increase in posterior shoulder flexibility and ankle dorsiflexion, whereas the control group had a significant reduction in shoulder, knee, and ankle flexibility. The experimental group also improved landing strategies and balance. Both groups improved upper and lower muscular power and upper-body muscular endurance, whereas only the experimental group demonstrated significant improvements in agility and total body muscular strength. Implementation of a population-specific training program provides structured and progressive training effectively and promotes physical readiness concurrently with tactical training without overload.

Salivary hormone response to 12-week block-periodized training in naval special warfare operators.

Naval Special Warfare (NSW) Operators are expected to maintain a high degree of physical readiness requiring continual operational training. The physiological and psychological demands associated with operational training can result in physiological consequences evidenced by hormonal alterations justifying the need for periodized training to maintain or improve physical readiness. This study examined the pattern and time course of hormone changes during 12-week block-periodized training program (BP) in NSW Operators undergoing routine training. Eighteen NSW Operators (31 ± 6 years, 86.6 ± 9.0 kg, 176.2 ± 5.9 cm, 17.5 ± 6.5% fat) participated in a 12-week BP during routine operational training. Salivary free testosterone (FT), dehydroepiandrosterone sulfate (DHEA-S), and cortisol (C) were obtained at 4 time points coincident with changes in intensity and volume. In the second block of training in which intensity and volume were increased, FT and C increased by 20.3 ± 7.4 and 20.8 ± 9.9%, respectively. Free testosterone and C returned to baseline values concomitant with the decrease in intensity and volume at the conclusion of the third block of training. No significant differences were observed in FT-to-C ratio over the course of training. DHEA-S increased 23.1 ± 11.0% following block 1, with a further increase observed following block 2 (57.0 ± 17.4%). Our data indicate training following BP produces a pattern and time course of hormone changes congruent with changes in intensity and volume suggesting BP as a potential training model for NSW Operators and other Special Forces Operators involved in operational training.

Descriptive Epidemiology of Musculoskeletal Injuries in Naval Special Warfare Sea, Air, and Land Operators.

The purpose of this analysis was to describe medical chart reviewed musculoskeletal injuries among Naval Special Warfare Sea, Air, and Land Operators. 210 Operators volunteered (age: 28.1 ± 6.0 years, height: 1.8 ± 0.1 m, weight: 85.4 ± 9.3 kg). Musculoskeletal injury data were extracted from subjects' medical charts, and injuries that occurred during 1 year were described. Anatomic location of injury, cause of injury, activity when injury occurred, and injury type were described. The frequency of injuries was 0.025 per Operator per month. Most injuries involved the upper extremity (38.1% of injuries). Frequent anatomic sublocations for injuries were the shoulder (23.8%) and lumbopelvic region of the spine (12.7%). Lifting was the cause of 7.9% of injuries. Subjects were participating in training when 38.1% of injuries occurred and recreational activity/sports when 12.7% of injuries occurred. Frequent injury types were strain (20.6%), pain/spasm/ache (19.0%), fracture (11.1%), and sprain (11.1%). The results of this analysis underscore the need to investigate the risk factors, especially of upper extremity and physical activity related injuries, in this population of Operators. There is a scope for development of a focused, customized injury prevention program, targeting the unique injury profile of this population.