Protein Timing Does Not Affect Next-Day Recovery of Strength or Power but May Enhance Aerobic Adaptations to Short-Term Variable Intensity Exercise Training in Recreationally Active Males: A Pilot Study.

Hannaian, Sarkis J; Orlando, Mark N; Abou Sawan, Sidney; Mazzulla, Michael; West, Daniel W D; Moore, Daniel R

Hannaian, Sarkis J; Orlando, Mark N; Abou Sawan, Sidney; Mazzulla, Michael; West, Daniel W D; Moore, Daniel R.

Afiliación

Hannaian SJ; Faculty of Kinesiology and Physical Education, University of Toronto, Toronto, ON, Canada.
Orlando MN; Faculty of Kinesiology and Physical Education, University of Toronto, Toronto, ON, Canada.
Abou Sawan S; Faculty of Kinesiology and Physical Education, University of Toronto, Toronto, ON, Canada.
Mazzulla M; Faculty of Kinesiology and Physical Education, University of Toronto, Toronto, ON, Canada.
West DWD; Faculty of Kinesiology and Physical Education, University of Toronto, Toronto, ON, Canada.
Moore DR; Faculty of Kinesiology and Physical Education, University of Toronto, Toronto, ON, Canada.

Front Sports Act Living ; 2: 568740, 2020.

Article en En | MEDLINE | ID: mdl-33345126

Palabras clave

exercise performance; high intensity interval training (HIIT); muscle recovery; nutrient timing; protein supplement

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Texto completo: 1 Banco de datos: MEDLINE Tipo de estudio: Prognostic_studies Idioma: En Revista: Front Sports Act Living Año: 2020 Tipo del documento: Article País de afiliación: Canadá

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