Your browser doesn't support javascript.
loading
Acute Performance, Daily Well-Being, and Hormone Responses to Water Immersion After Resistance Exercise in Junior International and Subelite Male Volleyball Athletes.
Horgan, Barry G; Tee, Nicolin; West, Nicholas P; Drinkwater, Eric J; Halson, Shona L; Colomer, Carmen M E; Fonda, Christopher J; Tatham, James; Chapman, Dale W; Haff, G Gregory.
Afiliación
  • Horgan BG; Australian Institute of Sport, Bruce, Australian Capital Territory, Australia.
  • Tee N; School of Medical and Health Sciences, Edith Cowan University, Joondalup, Western Australia, Australia.
  • West NP; Brumbies Rugby, Bruce, Australian Capital Territory, Australia.
  • Drinkwater EJ; Australian Institute of Sport, Bruce, Australian Capital Territory, Australia.
  • Halson SL; Australian Catholic University, Watson, Australian Capital Territory, Australia.
  • Colomer CME; School of Medical Science and Menzies Health Institute QLD, Griffith University, Queensland, Australia.
  • Fonda CJ; School of Medical and Health Sciences, Edith Cowan University, Joondalup, Western Australia, Australia.
  • Tatham J; Center for Sport Research, School of Exercise & Nutrition Sciences, Deakin University, Geelong, Victoria, Australia.
  • Chapman DW; Australian Institute of Sport, Bruce, Australian Capital Territory, Australia.
  • Haff GG; Australian Catholic University, McAuley at Banyo, Queensland, Australia.
J Strength Cond Res ; 37(8): 1643-1653, 2023 Aug 01.
Article en En | MEDLINE | ID: mdl-37043600
ABSTRACT
ABSTRACT Horgan, BG, Tee, N, West, NP, Drinkwater, EJ, Halson, SL, Colomer, CME, Fonda, CJ, Tatham, J, Chapman, DW, and Haff, GG. Acute performance, daily well-being and hormone responses to water immersion after resistance exercise in junior international and subelite male volleyball athletes. J Strength Cond Res 37(8) 1643-1653, 2023-Athletes use postexercise hydrotherapy strategies to improve recovery and competition performance and to enhance adaptative responses to training. Using a randomized cross-over design, the acute effects of 3 postresistance exercise water immersion strategies on perceived recovery, neuromuscular performance, and hormone concentrations in junior international and subelite male volleyball athletes ( n = 18) were investigated. After resistance exercise, subjects randomly completed either 15-minute passive control (CON), contrast water therapy (CWT), cold (CWI), or hot water immersion (HWI) interventions. A treatment effect occurred after HWI; reducing perceptions of fatigue (HWI > CWT p = 0.05, g = 0.43); improved sleep quality, compared with CON ( p < 0.001, g = 1.15), CWI ( p = 0.017, g = 0.70), and CWT ( p = 0.018, g = 0.51); as well as increasing testosterone concentration (HWI > CWT p = 0.038, g = 0.24). There were trivial to small ( p < 0.001-0.039, g = 0.02-0.34) improvements (treatment effect) in jump performance (i.e., squat jump and countermovement jump) after all water immersion strategies, as compared with CON, with high variability in the individual responses. There were no significant differences (interaction effect, p > 0.05) observed between the water immersion intervention strategies and CON in performance ( p = 0.153-0.99), hormone ( p = 0.207-0.938), nor perceptual ( p = 0.368-0.955) measures. To optimize recovery and performance responses, e.g., during an in-season competition phase, postresistance exercise HWI may assist with providing small-to-large improvements for up to 38 hours in perceived recovery (i.e., increased sleep quality and reduced fatigue) and increases in circulating testosterone concentration. Practitioners should consider individual athlete neuromuscular performance responses when prescribing postexercise hydrotherapy. These findings apply to athletes who aim to improve their recovery status, where postresistance exercise HWI optimizes sleep quality and next-day perceptions of fatigue.
Asunto(s)

Texto completo: 1 Banco de datos: MEDLINE Asunto principal: Voleibol / Entrenamiento de Fuerza Tipo de estudio: Clinical_trials Límite: Humans / Male Idioma: En Revista: J Strength Cond Res Asunto de la revista: FISIOLOGIA Año: 2023 Tipo del documento: Article País de afiliación: Australia

Texto completo: 1 Banco de datos: MEDLINE Asunto principal: Voleibol / Entrenamiento de Fuerza Tipo de estudio: Clinical_trials Límite: Humans / Male Idioma: En Revista: J Strength Cond Res Asunto de la revista: FISIOLOGIA Año: 2023 Tipo del documento: Article País de afiliación: Australia