Creatine: are the benefits worth the risk?

Creatine monohydrate is a popular sports supplement used to maintain levels of high-energy phosphates during exercise. As a supplement, varying amounts are consumed per person corresponding to parameters such as body mass and level of training (i.e. maintenance versus loading doses). Numerous studies have reported beneficial effects including increased muscle mass during training and neural protection. However, negative reports have also been made of possible side effects, such as muscle cramping during exercise, and potential impurities. The present paper introduces the positive and negative aspects of creatine supplementation and focuses on the toxicological data of creatine, its metabolites and associated mutagenicity or carcinogenicity, genomeceutical effect(s), and any potential 'contaminants.' Additionally, the novel applications of creatine to the areas of neurology, cardiology, and diabetes are presented and discussed along with the representative data for sports nutrition.

Plato, Sun Tsu, and the Art of War (on cancer). Can we learn from history?

Cancer, in all its guises is on the rise along with the population growth. While not the leading cause of death in the world, it may soon garner that unfortunate honor. In the US, it is second only to heart disease. The 'war on cancer' declared in the US by Richard Milhouse Nixon is not being won. At present, treatment modalities are limited to resection, immunotoxins, radiation, chemotherapy, genomeceuticals, and variations on those themes. It is anticipated that with the emerging human genome data, most of these areas will be expanded, with the possible exception of radiation. However, all these approaches have two things in common. First, they have met with limited success. Second, they all work around the similar idea of containment and eradication in situ of the disease. This paper presents an alternative and novel way of looking at the research and treatment options for cancer taking two lessons from history. First, is Plato's dialectic where 'truth' is uncovered by examining a situation from two opposite directions at once. Second, from Sun Tsu's treaty on the Art of War, where he recommends that when faced with a superior opponent, one method of dealing with the situation is to provoke them, anger them, cause them to move. The second tactic wears out the opponent and presents them in a more favorable situation for assault. It is suggested herein that perhaps cancer can be attacked by first assisting its growth, and causing metastasis to a location more favorable to attack with the common mechanisms cited above.

Enzyme-based therapy for autism spectrum disorders -- is it worth another look?

Autism is a developmental disease usually manifesting within the first three years of life. To date, no causative agent has been found. Similarly, treatment options have been limited. Of the treatment options available, a number of them have been nutritionally based in an attempt to address one or more of the theories regarding the etiology of the disease. An example would be enzyme therapy for the digestion of purported offending neuroactive peptides collectively known as exorphins. This paper discusses the exorphin theory of autism and subsequent treatment with dietary enzyme therapy. Novel data are presented in support of the theory that enzymes play a critical role in autism. Forty-six patients between the ages of 5 and 31 were selected for inclusion in the study based on a diagnosis placing them in the category of the autism spectrum disorders (ASD). The diets were supplemented with a novel dietary enzyme formulation, ENZYMAID, for a period of 12 weeks. Progress was tracked according to the Symptom Outcome Survey (SOS) (1) form method of symptom charting and presented in a table for further analysis. The novel enzyme formula, ENZYMAID, beneficially and safely affected all 13 of the parameters measured. Improvements ranged from 50-90%, depending on the parameter measured. Enzyme therapy to treat ASD may indeed a viable option in treatment protocols. These results indicate that further controlled studies are warranted.