Understanding the Importance of Drag Coefficient Assessment for a Deeper Insight into the Hydrodynamic Profile of Swimmers.

The main objective of this study was to confirm that the passive drag coefficient is less dependent on swimming speed than the passive drag, Froude, and Reynolds numbers, even as swimming speed increases. The sample consisted of 12 young proficient non-competitive swimmers (seven males and five females: 20.4 ± 1.9 years). Passive drag was measured with a low-voltage isokinetic engine at 1.2, 1.4, 1.6 and 1.8 m/s. The frontal surface area was measured using digital photogrammetry. Passive drag showed significant differences with a strong effect size over the four towing speeds measured (F = 116.84, p < 0.001, η2 = 0.91) with a quadratic relationship with speed. The Froude and Reynolds numbers had similar trends, but with linear relationships. Conversely, the passive drag coefficient showed non-significant differences across the four towing speeds (F = 3.50, p = 0.062, η2 = 0.33). This strongly suggests that the passive drag coefficient should be the variable of choice for monitoring the hydrodynamic profile of swimmers rather than the absolute value of passive drag.

Identifying Differences in Swimming Speed Fluctuation in Age-Group Swimmers by Statistical Parametric Mapping: A Biomechanical Assessment for Performance Development.

The aim of this study was to compare the assessment of swimming speed processed as a discrete variable and as a continuous variable in young swimmers. One-hundred and twenty young swimmers (60 boys: age = 12.91 ± 0.86 years; 60 girls: age = 12.46 ± 0.94 years) were analysed. The dataset for each sex was divided into three tiers: (i) tier #1 - best-performing swimmers; (ii) tier #2: intermediate-performing swimmers, and; (iii) tier #3 - poorest-performing swimmers. As a discrete variable, swimming speed showed significant sex and tier effects, and a significant sex*tier interaction (p < 0.001). Speed fluctuation showed a non-significant sex effect (p > 0.05), a significant tier effect (p < 0.001), and a non-significant sex*tier interaction (p > 0.05). As a continuous variable, the swimming speed time-curve presented significant sex and tier effects (p < 0.001) throughout the stroke cycle, and a significant sex*tier interaction (p < 0.05) in some moments of the stroke cycle. Swimming speed fluctuation analysed as a discrete variable and as a continuous variable can be used in a complementary way. Nonetheless, SPM can provide deeper insight into differences within the stroke cycle. Thus, coaches and practitioners should be aware that different knowledge about the swimmers' stroke cycle can be learned by assessing swimming speed using both methods.

Assessment of the inter-lap stability and relationship between the race time and start, clean swim, turn and finish variables in elite male junior swimmers' 200 m freestyle.

The aims of this study were to: (1) assess the stability (mean and normative) of the lap performance, and a set of clean swim and turn variables of junior male swimmers in the 200 m freestyle, and; (2) verify the relationship between the start, clean swim, turn, and finish phases in the 200 m freestyle. Seventy-six individual races in the 200 m freestyle at the 2019 long-course LEN European Junior Championships were analysed. Start, clean swim, turn, and finish variables were assessed. The lap performance showed a significant variance. The highest variation was verified between the first and third lap (Coefficient of Variation = 7.37%). The clean swim and the total turn also presented a significant variance. Normative stability indicated a moderate to very-high stability for all variables. All phases of the race had significant correlations with the final race time (p < 0.001). The total turn (i.e., the total time spent to perform the turn), specifically turn #3, showed the largest correlation with the total race performance. The significant correlation between all phases of the race and the final race time indicates that coaches and swimmers should customise the swimmers' preparation and race strategy at major international competitions, based on the individual characteristics of each swimmer.

Assessment of Able-Bodied and Amputee Cyclists' Aerodynamics by Computational Fluid Dynamics.

The aim of this study was to compare the aerodynamics of able-bodied and amputee cyclists by computational fluid dynamics. The cyclists' geometry was obtained by a 3D scanner. Three CAD models were created as able-bodied, transtibial (Tt), and transradial (Tr) amputees. Numerical simulations were conducted up to 13 m/s with increments of 1 m/s to assess drag force. The drag ranged between 0.36 and 39.25 N for the able-bodied model, 0.36-43.78 for the Tr model and 0.37-41.39 N for the Tt model. The pressure drag ranged between 0.20 and 22.94 N for the normal model, 0.21-28.61 for the Tr model and 0.23-28.02 N for the Tt model. The viscous drag ranged between 0.16 and 15.31 N for the normal model, 0.15-15.17 for the Tr model and 0.14-13.38 N for the Tt model. The rolling resistance (RR) was higher on the able-bodied (2.23 N), followed by the Tr (2.20 N) and Tt (2.17 N) models. As a conclusion, the able-bodied cyclist showed less drag, followed by the Tt and Tr models, respectively. The RR presented higher values in the able-bodied, followed by the Tr and Tt models.

The Aerodynamics and Energy Cost Assessment of an Able-Bodied Cyclist and Amputated Models by Computer Fluid Dynamics.

Background and Objectives: The aim of this study was to assess and compare the drag and energy cost of three cyclists assessed by computational fluid dynamics (CFD) and analytical procedures. Materials and methods: A transradial (Tr) and transtibial (Tt) were compared to a full-body cyclist at different speeds. An elite male cyclist with 65 kg of mass and 1.72 m of height volunteered for this research with his competition cloths, helmet and bicycle with 5 kg of mass. A 3D model of the bicycle and cyclist in the upright position was obtained for numerical simulations. Upon that, two more models were created, simulating elbow and knee-disarticulated athletes. Numerical simulations by computational fluid dynamics and analytical procedures were computed to assess drag and energy cost, respectively. Results: One-Way ANOVA presented no significant differences between cyclists for drag (F = 0.041; p = 0.960; η2 = 0.002) and energy cost (F = 0.42; p = 0.908; η2 = 0.002). Linear regression presented a very high adjustment for absolute drag values between able-bodied and Tr (R2 = 1.000; Ra2 = 1.000; SEE = 0.200) and Tt (R2 = 1.00; Ra2 = 1.000; SEE = 0.160). The linear regression for energy cost presented a very high adjustment for absolute values between able-bodied and Tr (R2 = 1.000; Ra2 = 1.000; SEE = 0.570) and Tt (R2 = 1.00; Ra2 = 1.00; SEE = 0.778). Conclusions: This study suggests that drag and energy cost was lower in the able-bodied, followed by the Tr and Tt cyclists.

Correction: Are wearable heart rate measurements accurate to estimate aerobic energy cost during low-intensity resistance exercise?

[This corrects the article DOI: 10.1371/journal.pone.0221284.].

Are wearable heart rate measurements accurate to estimate aerobic energy cost during low-intensity resistance exercise?

The aim of the present study was to assess the accuracy of heart rate to estimate energy cost during eight resistance exercises performed at low intensities: half squat, 45° inclined leg press, leg extension, horizontal bench press, 45° inclined bench press, lat pull down, triceps extension and biceps curl. 56 males (27.5 ± 4.9 years, 1.78 ± 0.06 m height, 78.67 ± 10.7 kg body mass and 11.4 ± 4.1% estimated body fat) were randomly divided into four groups of 14 subjects each. Two exercises were randomly assigned to each group and subjects performed four bouts of 4-min constant-intensity at each assigned exercise: 12%, 16%, 20% and 24% 1-RM. Exercise and intensity order were random. Each subject performed no more than 2 bouts in the same testing session. A minimum recovery of 24h was kept between sessions. During testing VO2 was measured with Cosmed K4b2 and heart rate was measured with Polar V800 monitor. Energy cost was calculated from mean VO2 during the last 30-s of each bout by using the energy equivalent 1 ml O2 = 5 calorie. Linear regressions with heart rate as predictor and energy cost as dependent variable were build using mean data from all subjects. Robustness of the regression lines was given by the scatter around the regression line (Sy.x) and Bland-Altman plots confirmed the agreement between measured and estimated energy costs. Significance level was set at p≤0.05. The regressions between heart rate and energy cost in the eight exercises were significant (p<0.01) and robustness was: half squat (Sy.x = 0,48 kcal·min-1), 45° inclined leg press (Sy.x = 0,54 kcal·min-1), leg extension (Sy.x = 0,59 kcal·min-1), horizontal bench press (Sy.x = 0,47 kcal·min-1), 45° inclined bench press (Sy.x = 0,54 kcal·min-1), lat pull down (Sy.x = 0,28 kcal·min-1), triceps extension (Sy.x = 0,08 kcal·min-1) and biceps curl (Sy.x = 0,13 kcal·min-1). We conclude that during low-intensity resistance exercises it is possible to estimate aerobic energy cost by wearable heart rate monitors with errors below 10% in healthy young trained males.

Assessment of passive drag in swimming by numerical simulation and analytical procedure.

The aim was to compare the passive drag-gliding underwater by a numerical simulation and an analytical procedure. An Olympic swimmer was scanned by computer tomography and modelled gliding at a 0.75-m depth in the streamlined position. Steady-state computer fluid dynamics (CFD) analyses were performed on Fluent. A set of analytical procedures was selected concurrently. Friction drag (Df), pressure drag (Dpr), total passive drag force (Df+pr) and drag coefficient (CD) were computed between 1.3 and 2.5 m · s-1 by both techniques. Df+pr ranged from 45.44 to 144.06 N with CFD, from 46.03 to 167.06 N with the analytical procedure (differences: from 1.28% to 13.77%). CD ranged between 0.698 and 0.622 by CFD, 0.657 and 0.644 by analytical procedures (differences: 0.40-6.30%). Linear regression models showed a very high association for Df+pr plotted in absolute values (R2 = 0.98) and after log-log transformation (R2 = 0.99). The CD also obtained a very high adjustment for both absolute (R2 = 0.97) and log-log plots (R2 = 0.97). The bias for the Df+pr was 8.37 N and 0.076 N after logarithmic transformation. Df represented between 15.97% and 18.82% of the Df+pr by the CFD, 14.66% and 16.21% by the analytical procedures. Therefore, despite the bias, analytical procedures offer a feasible way of gathering insight on one's hydrodynamics characteristics.

The aging influence on cardiorespiratory, metabolic, and energy expenditure adaptations in head-out aquatic exercises: Differences between young and elderly women.

The purpose of this study was to: (1) establish the relationship between acute physiological responses and musical cadence; and (2) compare physiologic responses between young and older women. Eighteen older (mean = 65.06 ± 5.77 years) and 19 young (mean = 22.16 ± 2.63 years) women underwent an intermittent and progressive protocol performing the head-out aquatic exercise the "rocking horse." Results showed that older women demonstrated lower mean heart rate, blood lactate concentration (bLa), and oxygen uptake (VO2) at rest. Hierarchical linear modeling showed that variations in the rating of perceived effort and individual metabolic equivalent of task did not differ significantly by age group. However, during exercise, physiological responses of younger women were significantly different than for older women: in mean values, for each increased musical beat per minute, mean bLa was 0.003 mmol/l, VO2 was 0.024 ml/kg/min, and energy expenditure was 0.0001 kcal/kg/min higher for younger women. This study shows that increases in musical cadence increased the cardiorespiratory, metabolic, and energy expenditure responses. However, these responses during increasing intensity seemed to differ between young and older women, with lower values for the elderly group, when performing head-out aquatic exercises.

Energy cost and body centre of mass' 3D intracycle velocity variation in swimming.

The purpose of this study was to examine the relationship between the energy cost (C) and the 3D intracycle velocity variation (IVV; swimming direction--x, vertical--y and lateral--z axes) throughout the 200 m front crawl event. Ten international level swimmers performed a maximal 200 m front crawl swim followed by 50, 100 and 150 m bouts at the same pace as in the 200 m splits. Oxygen consumption was measured during the bouts and blood samples were collected before and after each one. The C was calculated for each 50 m lap as the ratio of the total energy expenditure (three energy pathways) to the distance. A respiratory snorkel and valve system with low hydrodynamic resistance was used to measure pulmonary ventilation and to collect breathing air samples. Two above water and four underwater cameras videotaped the swim bouts and thereafter APAS was used to assess the centre of mass IVV (x, y and z components). The increase in the C was significantly associated with the increase in the IVV in x for the first 50 m lap (R = -0.83, P < 0.01). It is concluded that the IVV relationship with C in a competitive event does not present the direct relationship found in the literature, revealing a great specificity, which suggests that the relation between these two parameters could not be used as a performance predictor in competitive events.

Physiological assessment of head-out aquatic exercises in healthy subjects: a qualitative review.

In the last decades head-out aquatic exercises became one of the most important physical activities within the health system. Massive research has been produced throughout these decades in order to better understand the role of head-out aquatic exercises in populations' health. Such studies aimed to obtain comprehensive knowledge about the acute and chronic response of subjects performing head-out aquatic exercises. For that, it is assumed that chronic adaptations represent the accumulation of acute responses during each aquatic session. The purpose of this study was to describe the "state of the art "about physiological assessment of head-out aquatic exercises based on acute and chronic adaptations in healthy subjects based on a qualitative review. The main findings about acute response of head-out aquatic exercise according to water temperature, water depth, type of exercise, additional equipment used, body segments exercising and music cadence will be described. In what concerns chronic adaptations, the main results related to cardiovascular and metabolic adaptations, muscular strength, flexibility and body composition improvements will be reported. Key pointsSeveral papers reported consistent and significant improvement in physical fitness (e.g., aerobic capacity, muscular strength, flexibility and body composition) after a program of head-out aquatic exercise with at least eight weeks.Chronic adaptations to head-out aquatic exercise programs are the cumulative result of appropriate acute responses during the exercise session.Appropriate acute adaptations can be obtained taking into account the water temperature, water depth, type of exercise and its variants, the equipment used and the segmental cadence according to the subjects' profile.

The influence of stroke mechanics into energy cost of elite swimmers.

The purpose of this study was to analyze the relationships between energy cost (C), swimming velocity (v), stroke frequency (SF) and stroke length (SL) in top-level swimmers. Eighteen elite swimmers (four freestylers, five backstrokers, five breaststrokers and four butterflyers) performed an intermittent set of nx200 m swims (n

Energy cost and intracyclic variation of the velocity of the centre of mass in butterfly stroke.

The purpose of this study was to examine the relationship between the intra-cycle variation of the horizontal velocity of displacement (dV) and the energy cost (EC) in butterfly stroke. Five Portuguese national level swimmers performed one maximal and two sub-maximal 200-m butterfly swims. The oxygen consumption was measured breath-by-breath by portable metabolic cart. A respiratory snorkel and valve system with low hydrodynamic resistance was used to measure pulmonary ventilation and to collect breathing air samples. Blood samples from the ear lobe were collected before and after each swim to analyse blood lactate concentration. Total energy expenditure ( E (tot)) and EC were calculated for each swim. The swims were videotaped in the sagittal plane with a set of two cameras providing dual projection from both underwater and above the water surface. The APAS system was used to analyse dV for the centre of mass. The E (tot) increased linearly with the increasing V, presenting a significant correlation coefficient between these parameters ( r =0.827, P <0.001). The increase in EC was significantly associated with the increase in the dV ( r =0.807, P <0.001). All data were presented as the mean value and the standard deviation. It is concluded that high intra-cycle variation of the velocity of the centre of mass was related to less efficient swimming and vice versa for the butterfly stroke.