Effects of plyometric- and cycle-based high-intensity interval training on body composition, aerobic capacity, and muscle function in young females: a field-based group fitness assessment.

High-intensity interval training (HIIT) is an effective alternative to moderate intensity continuous training for improvements in body composition and aerobic capacity; however, there is little work comparing different modalities of HIIT. The purpose of this study was to compare the effects of plyometric- (PLYO) and cycle-oriented (CYC) HIIT on body composition, aerobic capacity, and skeletal muscle size, quality, and function in recreationally trained females. Young (21.7 ± 3.1 yrs), recreationally active females were quasi-randomized (1:1 ratio) to 8 weeks of twice weekly PLYO (n = 15) or CYC (n = 15) HIIT. Body composition (four-compartment model), VO2peak, countermovement jump performance, muscle size, and echo intensity (muscle quality), as well as strength and power of the knee extensors and plantar flexors were measured before and after training. Both groups showed a similar decrease in body fat percentage (p < 0.001; η p 2   = 0.409) and echo intensity (p < 0.001; η p 2 = 0.558), and an increase in fat-free mass (p < 0.001; η p 2   = 0.367) and VO2peak (p = 0.001; η p 2 = 0.318). Muscle size was unaffected (p > 0.05), whereas peak torque was reduced similarly in both groups (p = 0.017; η p 2 = 0.188) and rapid torque capacity was diminished only for the knee extensors after CYC (p = 0.022; d = -0.67). These results suggest that PLYO and CYC HIIT are similarly effective for improving body composition, aerobic capacity, and muscle quality, whereas muscle function may express moderate decrements in recreationally active females. ClinicalTrials.gov (NCT05821504).

Assessment of conducting polymer odour sensors for agricultural malodour measurements.

The major odoriferous components of fresh pig slurry were identified using gas chromatography coupled to mass spectrometry. From the analytical data, a standard artificial slurry was reconstituted. The performance of conducting polymer odour sensor arrays was evaluated using the individual chemical volatile components and the artificial slurry itself. Most of the components are discriminated from each other, when presented singly to the sensor array. The sensors are not poisoned by the chemicals and give reproducible responses over a 3 month period. The odour components being detected from an artificial alkaline pig slurry appear to be associated with patterns obtained from indole, skatole and ammonia. The intensity of the signal is proportional to the concentration of the volatiles presented to the sensor. The results indicate that conducting polymer sensor arrays show promise for measurement of agricultural malodours, and may complement olfactometric techniques.