The effects of straight and alternating sets on volume load, training efficiency, and metabolic response in grapplers.

BACKGROUND: The importance of strength in Brazilian jiu-jitsu (BJJ) has inspired several recommendations of resistance training (RT) in BJJ athletes, yet little is known about their responses to different RT approaches. Thus, we aimed to investigate volume, efficiency, and fatigue responses in two popular RT protocols. METHODS: In a randomized crossover design, 12 male BJJ athletes (mean age: 24.5±3.1 years; height: 175±5 cm; body mass: 77.1±12.9 kg; body fat: 14.3±5.7%; BMI: 24.8±3.0) completed two separate RT protocols consisting of the same exercises performed either as straight sets (TRAD) or alternating sets (AST) for three sets to failure with a previously established 10-repetition maximum (10RM) load. Maximal number of repetitions (MNR), training duration, volume load (VL), and training efficiency (TE = VL/time), rating of perceived exertion (RPE), and blood lactate concentration (LAC) were assessed in each protocol. RESULTS: MNR decreased steadily from first to last sets for all exercises, with no difference between protocols (P>0.05), resulting in the same VL. The shorter duration of AST resulted in increased TE (P<0.001), which was accompanied by higher RPE (P<0.001) and LAC (P<0.05), as well as higher session perceived load (P<0.01). CONCLUSIONS: Given the role of VL as a driver of RT adaptations, both approaches may be suitable for improvements in strength and hypertrophy. The distinct differences in duration and metabolic response should be considered when implementing RT alongside regular sport training.

Physical activity and improved diastolic function in spinal cord-injured subjects.

PURPOSE: Subjects with spinal cord injury (SCI) have been reported to present impaired left ventricular (LV) diastolic function in comparison with able-bodied (AB) ones. The present study investigated the effect of regular physical activity on the cardiac structure and function of SCI subjects. METHODS: Fifty-eight SCI men (29 sedentary [SCI-S] and 29 athletes [SCI-A]) and 29 AB men were cross-sectionally evaluated by clinical, laboratory, hemodynamic, and echocardiographic analysis. All enrolled subjects were normotensive, nondiabetic, nonsmoker, and normolipemic, and the studied groups presented similar age and body mass index. RESULTS: SCI-S presented similar LV structural and systolic parameters but higher E/Em (8.0 ± 0.5) and lower Em/Am (1.18 ± 0.09) ratios than SCI-A and AB (E/Em = 6.4 ± 0.3 and 5.9 ± 0.3, respectively; Em/Am = 1.57 ± 0.12 and 1.63 ± 0.08, respectively; all P < 0.05 compared with SCI-S). Analysis of SCI individuals according to injury level revealed that tetraplegic athletes had similar features compared with sedentary tetraplegic subjects, except for higher Em (10.9 ± 0.6 vs 8.6 ± 0.7 cm s, P < 0.05) and lower E/Em ratio (6.3 ± 0.4 vs 8.8 ± 0.8, P < 0.05), whereas paraplegic athletes had similar features compared with sedentary paraplegic individuals, except for higher LV end-diastolic diameter (49.4 ± 1.4 vs 45.0 ± 1.0 mm, P < 0.05) and Em/Am ratio (1.69 ± 0.20 vs 1.19 ± 0.08, P < 0.05) and lower LV relative wall thickness (0.330 ± 0.012 vs 0.369 ± 0.010, P < 0.05) and heart rate (67.1 ± 4.2 vs 81.9 ± 2.8 bpm, P < 0.05). CONCLUSION: Regular physical activity is associated with improved LV diastolic function in SCI subjects and might exert distinct cardiac structural effects in tetraplegic and paraplegic subjects.

[Canopy traps: a technique for sampling arboreal ants in forest vertical strata]. / Armadilhas de dossel: uma técnica para amostrar formigas no estrato vertical de florestas.

Our knowledge of tropical ant fauna is mainly based on samples collected in forest understory or in the soil. In this study, we describe a low-cost trap which is easy to produce and install to sample arboreal ants in forest vertical strata. We also present empirical evidences of the usefulness and effectiveness of such trap providing an example from results obtained in Pantanal forest patches.

Armadilhas de dossel: uma técnica para amostrar formigas no estrato vertical de florestas / Canopy traps: a technique for sampling arboreal ants in forest vertical strata

O conhecimento atual sobre a mirmecofauna tropical baseia-se principalmente em amostragens realizadas no sub-bosque ou no solo. Neste estudo, é descrita uma armadilha de baixo custo e de fácil montagem e instalação para amostrar formigas no estrato vertical de florestas. São ainda apresentadas evidências empíricas da utilidade e eficiência da armadilha, fornecendo um exemplo de resultados obtidos com a sua utilização em manchas de floresta localizadas na planície pantaneira.

Our knowledge of tropical ant fauna is mainly based on samples collected in forest understory or in the soil. In this study, we describe a low-cost trap which is easy to produce and install to sample arboreal ants in forest vertical strata. We also present empirical evidences of the usefulness and effectiveness of such trap providing an example from results obtained in Pantanal forest patches.