A new model of short acceleration-based training improves exercise performance in old mice.

In order to identify a more appealing exercise strategy for the elderly, we studied a mouse model to determine whether a less time-consuming training program would improve exercise performance, enzyme activities, mitochondrial respiration, and metabolomic parameters. We compared the effects of short-session (acceleration-based) training with those of long-session endurance training in 23-month-old mice. The short-session training consisted of five acceleration-based treadmill running sessions over 2 weeks (the acceleration group), whereas the endurance training consisted of five-one-hour treadmill sessions per week for 4 weeks (the endurance group). A control group of mice was also studied. In the acceleration group, the post-training maximum running speed and time to exhaustion were significantly improved, relative to pretraining values (+8% for speed, P<.05; +10% for time to exhaustion, P<.01). The post-training maximum running speed was higher in the acceleration group than in the endurance group (by 23%; P<.001) and in the control group (by 15%; P<.05). In skeletal muscle samples, the enzymatic activities of citrate synthase, lactate dehydrogenase, and creatine kinase were significantly higher in the acceleration group than in the endurance group. Furthermore, mitochondrial respiratory activity in the gastrocnemius was higher in the acceleration group than in the control group. A metabolomic urine analysis revealed a higher mean taurine concentration and a lower mean branched amino acid concentration in the acceleration group. In old mice, acceleration-based training appears to be an efficient way of increasing performance by improving both aerobic and anaerobic metabolism, and possibly by enhancing antioxidant defenses and maintaining muscle protein balance.

Transcriptional modulation of mitochondria biogenesis pathway at and above critical speed in mice.

High- or moderate-intensity endurance training leads to mitochondrial biogenesis via the peroxisome proliferator-activated receptor γ co-activator 1α (PGC-1α)/mitochondrial transcription factor A (Tfam) signaling pathway. Although this pathway is stimulated during acute exercise, the relationship between its activity and the intensity of the exercise has not been characterized. In animal studies, individualized running speeds have not previously been assessed. Here, we sought to determine whether this pathway was modulated after a bout of exhaustive exercise at different relative intensities (at and over critical speed (CS)). Our starting hypotheses were that (i) exercise-induced overexpression of PGC-1α in skeletal muscle falls at intensities above CS, and (ii) transcriptional activity of the mitochondrial biogenesis signaling cascade is intensity-sensitive at and above CS. To test these hypothesis, male Friend Virus B-Type mice were divided into a control group and three exercise groups (exercising at CS, peak velocity (vPeak) and 150 % CS, respectively). mRNA expression levels for genes involved in mitochondrial biogenesis signaling were analyzed in the quadriceps muscle. PGC-1α was overexpressed at all exercise intensities. We also identified that, PGC-1α mRNA expression was negatively correlated with exercise intensity and blood lactate levels but not with maximal oxygen uptake, vPeak, or CS. Expression of the PGC-1α co-activator peroxisome proliferator-activated receptor ß was negatively correlated with the exercise intensity. In contrast, expression levels of Tfam were dissociated from exercise intensity. Our data indicate that at the intensities used in endurance training, the expression of mitochondrial biogenesis genes is finely modulated by the relative intensity of exhaustive exercise.

Physical performance level in sarcomeric mitochondria creatine kinase knockout mouse model throughout ageing.

PURPOSE: The objective of the present study was to establish the role of sarcomeric mitochondrial creatine kinase (Mt-CK) in muscle energy output during exercise in a murine model of ageing (the Mt-CK knock-out mouse, Mt-CK-/-). METHODS: Three age groups of Mt-CK-/- mice and control male mice (6, 9, and 18 months of age) underwent incremental treadmill running tests. The maximum speed (Vpeak) and maximal oxygen consumption (VO2peak) values were recorded. Urine samples were analyzed using metabolomic techniques. The skeletal muscle (quadriceps) expression of proteins involved in mitochondria biogenesis, peroxisome proliferator-activated receptor gamma coactivator 1-alpha (PGC-1α) and dynamin-related GTPase mitofusin 2 (Mnf2) were quantified. RESULTS: The VO2 peak (normalized to heart weight: HW) of 18-month-old (mo) Mt-CK-/- mice was 27% (p < 0.001) lower than in 18-mo control mice. The VO2peak/HW ratio was 29% (p < 0.001) lower in 18-mo Mt-CK-/- mice than in 6-mo (p < 0.001) and 32% (p < 0.001) than 9-mo Mt-CK-/- mice. With a 0° slope, Vpeak was 10% (p < 0.05) lower in 18-mo Mt-CK-/- mice than in 6-mo Mt-CK-/- mice but did not differ when comparing the 18-mo and 6-mo control groups. The skeletal muscles weight normalized on body weight in 6-mo Mt-CK-/- were 13 to 14% (p < 0.001, p < 0.05) lower versus the 6-mo control, in addition, the presence of branched-chain amino acids in the urine of 6-mo Mt-CK-/- mice suggests an imbalance in protein turnover (catabolism rather than anabolism) but we did not observe any age-related differences. The expression of PGC-1α and Mnf2 proteins in the quadriceps showed that age-related effects were more prominent than genotype effects. CONCLUSION: The present study showed ageing is potentialized by Mt-CK deficiency with regard to VO2peak, Vpeak and mitochondrial protein expression. Our results support that Mt-CK-/- mice undergo physiological adaptations, enabling them to survive and to perform as well as wild-type mice. Furthermore, it is possible that these adaptations in Mt-CK-/- mice have a high energy cost and might trigger premature ageing.

Modeling and analysis of the effect of training on V O2 kinetics and anaerobic capacity.

In this paper, we present an application of a number of tools and concepts for modeling and analyzing raw, unaveraged, and unedited breath-by-breath oxygen uptake data. A method for calculating anaerobic capacity is used together with a model, in the form of a set of coupled nonlinear ordinary differential equations to make predictions of the VO(2) kinetics, the time to achieve a percentage of a certain constant oxygen demand, and the time limit to exhaustion at intensities other than those in which we have data. Speeded oxygen kinetics and increased time limit to exhaustion are also investigated using the eigenvalues of the fixed points of our model. We also use a way of analyzing the oxygen uptake kinetics using a plot of V O(2)(t) vs V O(2)(t) which allows one to observe both the fixed point solutions and also the presence of speeded oxygen kinetics following training. A method of plotting the eigenvalue versus oxygen demand is also used which allows one to observe where the maximum amplitude of the so-called slow component will be and also how training has changed the oxygen uptake kinetics by changing the strength of the attracting fixed point for a particular demand.

Multidimensional analysis of metabolism contributions involved in running track tests.

It is difficult to interpret the training induced changes in middle-distance running, since numerous aerobic and anaerobic determinants of the performance are interdependent. Several aerobic and anaerobic tests are available but their results, particularly those from anaerobic tests, may be discordant, not providing univocal interpretation of training. The purpose of this study is to use a multidimensional approach to distinguish aerobic and anaerobic capacities assessed by two running tests on a track: the maximal anaerobic running test (MART) and V(O2max) tests. Eleven runners carried out two maximal tests on a synthetic track before and after a 4-week training period: (i) a maximal test to determine V(O2max), the velocity associated with V(O2max) (vV(O2max)) and the velocity at the lactate threshold (v(LT)), (ii) a maximal anaerobic running test to estimate anaerobic capacity. An all-out test run at v(LT)+50% of the difference between v(LT) and vV(O2max), known to be affected by both aerobic and anaerobic energy production, was used to test this approach. A principal components analysis (PCA) shows that two components (i.e., aerobic and anaerobic) explained 79% of the variation in the physiological variables. The PCA suggests that V(O2max) and MART tests assess the aerobic and the anaerobic capacities, respectively. In contrast, the performance in the all-out test is affected by both aerobic and anaerobic energy production. The PCA shows that v(LT) and DeltaP (difference between the maximal power of the MART and V(O2max)) are clear markers of the long-term endurance and the anaerobic capacity, respectively. This multidimensional approach can be a useful way to disentangle the aerobic and anaerobic components of track tests.

Effect of fatigue on stride pattern continuously measured by an accelerometric gait recorder in middle distance runners.

AIM: The purpose of this study was to analyze the continuous changes in stride patterns of athletes running at speed elicited VO(2max). METHODS: Six male sub-elite middle-distance runners carried out a constant track running test to exhaustion (time to exhaustion: 409+/-71 s) at their maximal aerobic speed (17.4+/-1.1 km.h(-1)). The body accelerations were measured with a triaxial accelerometer fixed at the low back. A set of variables was computed from the accelerometer output: stride frequency, stride symmetry and regularity, signal energies and impulses in each axis and the integral of the total acceleration vector. An ANOVA with repeated measures was performed to test the changes of these variables during the three times: the onset point, midway point and end point of exercise. RESULTS: The following changes were observed: the regularity index which describes the similarity of crania-caudal movements over successive strides, decreased significantly between the start and the end of the test (309.9 to 274.5; P<0.05). During the same time, the media-lateral impulse (4.69%BW.s to 5.71%BW.s; P<0.001; BW: body weight) and signal energy (1.40 G(2).s to 2.06 G(2).s; P<0.001; G=9.81 m.s(-2)) increased significantly. CONCLUSIONS: The changes in medio-lateral axis (increase of energy expenditure which is not useful for propulsion) and in the regularity index (modifications in the temporal-spatial periodicity of the running cycle) could be considered as early alterations of running pattern when the athletes got fatigued.

Does net energy cost of swimming affect time to exhaustion at the individual's maximal oxygen consumption velocity?

AIM: The purpose of the present study was to examine the relationship between time limit at the minimum velocity that elicits the individual's maximal oxygen consumption (TLim-v VO2max) and three swimming economy related parameters: the net energy cost corresponding to v VO2max (Cv VO2max), the slope of the regression line obtained from the energy expenditure (E) and corresponding velocities during an incremental test (C(slope)) and the ratio between the mean E value and the velocity mean value of the incremental test (C(inc)). Complementarily, we analysed the influence of Cv VO2max, C(slope) and C(inc) on TLim-v VO2max by swimming level. METHODS: Thirty swimmers divided into 10 low-level (LLS) (4 male and 6 female) and 20 highly trained swimmers (HTS) (10 of each gender) performed an incremental test for v VO2max assessment and an all-out TLim-v VO2max test. RESULTS: TLim-v VO2max, v VO2max, Cv fVO2max, C(slope) and C(inc) averaged, respectively, 313.8+/-63 s, 1.16+/-0.1 m x s(-1), 13.2+/-1.9 J x kg(-1) x m(-1), 28+/-3.2 J x kg(-1) x m(-1) and 10.9+/-1.8 J x kg(-1) x m(-1) in the LLS and 237.3+/-54.6 s, 1.4+/-0.1 m x s(-1), 15.6+/-2.2 J x kg(-1) x m(-1), 36.8+/-4.5 J x kg(-1) x m(-1) and 13+/-2.3 J x kg(-1) x m(-1) in the HTS. TLim-v VO2max was inversely related to C(slope) (r = -0.77, P < 0.001), and to v VO2max (r = -0.35, P = 0.05), although no relationships with the Cv VO2max and the C(inc) were observed. CONCLUSIONS: The findings of this study confirmed exercise economy as an important factor for swimming performance. The data demonstrated that the swimmers with higher and v VO2max performed shorter time in TLim-v VO2max efforts.

Factors associated with perceived exertion and estimated time limit at lactate threshold.

The purpose was to identify the most predictive parameters for perceived exertion and estimated time limit responses at the velocity corresponding to the lactate concentration threshold. The former scale concerns the subject's current status (how hard he feels the exercise currently is) whereas the latter scale deals with a subjective prediction of how long the current exercise level can be maintained. Multiple regression equations were developed among physiological, psychological, nutritional, and individual parameters (subjects' characteristics and performances) as independent variables, and perceived exertion or estimated time limit as dependent variables. Independent variables were collected before or during an incremental running field test. 94 regional to national level athletes (47 endurance-trained runners, 11 sprinters, and 36 handball players) participated. Multiple stepwise regression showed that Rating of Perceived Exertion and Estimated Time Limit at the lactate threshold were mainly mediated by factors relative to the performance expressed in percentage of the maximal aerobic velocity. Secondary factors which contribute significantly as perceptual predictors were related to various classes of factors except for psychological factors.

Use of acetaminophen in young subelite athletes.

AIM: The purpose of the present investigation was to look for other drugs besides doping substances in the urine of subelite athletes submitted to heavy training. METHODS: One hundred and forty-one young subelite athletes (in sprint, cycling, middle distance running and handball) were included in the study, with a control group of 89 high school pupils. Drugs were researched by high performance liquid chromatography using a diode array detector. RESULTS: Among the 212 subjects who agreed to give a urine sample, acetaminophen was detected: 9.5% for the subelite athletes versus 1.3% for the control group with a greater difference for sprint and cycling training (26.7% and 20%, respectively). Acetaminophen is used to treat both acute and chronic pains. It relieves pain by elevating the pain threshold. CONCLUSIONS: The use of acetaminophen has to be taken into account by medical staff, trainers and educators.

Influence of acetaminophen consumption on perceived exertion at the lactate concentration threshold.

The purpose of this investigation was to study effects of acetaminophen consumption on ratings of perceived exertion and estimated time limit responses at the lactate threshold. 98 young regional to national level athletes performed a graded exhausting exercise on an outdoor running track to estimate their maximal aerobic velocity and the velocity associated with their lactate concentration threshold. Urine (30 mL) was collected during this test and analysed for numerous substances. During urinary screening for doping substances, 9 acetaminophen consumers (9.2%) among the 98 included athletes were detected. These acetaminophen consumers have significantly lower perceived exertion at velocity corresponding to the lactate concentration threshold than nonconsumers (11.9 +/- 2.1 vs 13.6 +/- 2.1, respectively) although they were at the same relative exercise intensity. This result shows that acetaminophen consumption may have mediated the perceived exertion response at the lactate concentration threshold. This may then suggest that the pain induced by training load could be a factor in use of self-prescribed pain relievers. Such consumption must be taken into account by medical staff, trainers, or educators who have to give information on the use and adverse effects of this substance and to propose palliative methods to their athletes.

The V(O2) slow component for severe exercise depends on type of exercise and is not correlated with time to fatigue.

The purpose of this study was to examine the influence of the type of exercise (running vs. cycling) on the O2 uptake V(O2) slow component. Ten triathletes performed exhaustive exercise on a treadmill and on a cycloergometer at a work rate corresponding to 90% of maximal VO2 (90% work rate maximal V(O2)). The duration of the tests before exhaustion was superimposable for both type of exercises (10 min 37 s +/- 4 min 11 s vs. 10 min 54 s +/- 4 min 47 s for running and cycling, respectively). The V(O2) slow component (difference between V(O2) at the last minute and minute 3 of exercise) was significantly lower during running compared with cycling (20.9 +/- 2 vs. 268.8 +/- 24 ml/min). Consequently, there was no relationship between the magnitude of the V(O2) slow component and the time to fatigue. Finally, because blood lactate levels at the end of the tests were similar for both running (7.2 +/- 1.9 mmol/l) and cycling (7.3 +/- 2.4 mmol/l), there was a clear dissociation between blood lactate and the V(O2) slow component during running. These data demonstrate that 1) the V(O2) slow component depends on the type of exercise in a group of triathletes and 2) the time to fatigue is independent of the magnitude of the V(O2) slow component and blood lactate concentration. It is speculated that the difference in muscular contraction regimen between running and cycling could account for the difference in the V(O2) slow component.

Decrease of O(2) deficit is a potential factor in increased time to exhaustion after specific endurance training.

The main purpose of this study was to investigate the effects of an 8-wk severe interval training program on the parameters of oxygen uptake kinetics, such as the oxygen deficit and the slow component, and their potential consequences on the time until exhaustion in a severe run performed at the same absolute velocity before and after training. Six endurance-trained runners performed, on a 400-m synthetic track, an incremental test and an all-out test, at 93% of the velocity at maximal oxygen consumption, to assess the time until exhaustion. These tests were carried out before and after 8 wk of a severe interval training program, which was composed of two sessions of interval training at 93% of the velocity at maximal oxygen consumption and three recovery sessions of continuous training at 60--70% of the velocity at maximal oxygen consumption per week. Neither the oxygen deficit nor the slow component were correlated with the time until exhaustion (r = -0.300, P = 0.24, n = 18 vs. r = -0.420, P = 0.09, n = 18, respectively). After training, the oxygen deficit significantly decreased (P = 0.02), and the slow component did not change (P = 0.44). Only three subjects greatly improved their time until exhaustion (by 10, 24, and 101%). The changes of oxygen deficit were significantly correlated with the changes of time until exhaustion (r = -0.911, P = 0.01, n = 6). It was concluded that the decrease of oxygen deficit was a potential factor for the increase of time until exhaustion in a severe run performed after a specific endurance-training program.

Maximal endurance time at VO2max.

INTRODUCTION: There has been significant recent interest in the minimal running velocity which elicits VO2max. There also exists a maximal velocity, beyond which the subject becomes exhausted before VO2max is reached. Between these limits, there must be some velocity that permits maximum endurance at VO2max, and this parameter has also been of recent interest. This study was undertaken to model the system and investigate these parameters. METHODS: We model the bioenergetic process based on a two-component (aerobic and anaerobic) energy system, a two-component (fast and slow) oxygen uptake system, and a linear control system for maximal attainable velocity resulting from declining anaerobic reserves as exercise proceeds. Ten male subjects each undertook four trials in random order, running until exhaustion at velocities corresponding to 90, 100, 120, and 140% of the minimum velocity estimated as being required to elicit their individual VO2max. RESULTS: The model development produces a skewed curve for endurance time at VO2max, with a single maximum. This curve has been successfully fitted to endurance data collected from all 10 subjects (R2 = 0.821, P < 0.001). For this group of subjects, the maximal endurance time at VO2max can be achieved running at a pace corresponding to 88% of the minimal velocity, which elicits VO2max as measured in an incremental running test. Average maximal endurance at VO2max is predicted to be 603 s in a total endurance time of 1024 s at this velocity. CONCLUSION: Endurance time at VO2max can be realistically modeled by a curve, which permits estimation of several parameters of interest; such as the minimal running velocity sufficient to elicit VO2max, and that velocity for which endurance at VO2max is the longest.

Effect of free versus constant pace on performance and oxygen kinetics in running.

PURPOSE: This study tested the hypothesis that free versus constant pace enhanced the performance (i.e., distance run) in suprathreshold runs between 90 and 105% of the velocity associated with the maximal oxygen consumption determined in an incremental test (v.VO(2max)). Moreover, we hypothesized that variable pace could decrease the slow phase of oxygen kinetics by small spontaneous recoveries during the same distance run at an average velocity. METHOD: Eleven long-distance runners performed nine track runs performed until exhaustion. Following an incremental test to determine v.VO(2max), the runners performed, in a random order, four constant-velocity runs at 90, 95, 100, and 105% of v.VO(2max) to determine the time to exhaustion (tlim90, tlim95, tlim100, and tlim105) and the distance limit at 90, 95, 100 and 105% of v.VO(2max) (dlim90, dlim95, dlim100, and dlim105). Finally, they performed the distance limit determined in the constant velocity runs but at variable velocity according to their spontaneous choice. RESULTS: The coefficient of variation of velocity (in percent of the average velocity) was small and not significantly different between the four free pace dlim (4.2 +/- 1.3%, 4.8 +/- 2.4%, 3.6 +/- 1.1%, and 4.6 +/- 1.9% for dlim90, dlim95, dlim100, and dlim105, respectively; P = 0.40). Performances were not improved by a variable pace excepted for the dlim at 105% v.VO(2max) (4.96 +/- 0.6 m.s-1 vs 4.86 +/- 0.5 m.s-1, P = 0.04). Oxygen kinetics and the volume of oxygen consumed were not modified by this (low) variation in velocity. CONCLUSION: These results indicate that for long-distance runners, variable pace modifies neither performance nor the oxygen kinetics in all-out suprathreshold runs.

Gender effect on the relationship of time limit at 100% VO2max with other bioenergetic characteristics.

The aim of this study was to investigate the influence of gender on the possible contribution of tlim at Va max (minimal speed that elicits VO2max) in performance speeds. The male and female elite middle-distance runners had similar performance (IAAF scores). Fourteen female and fifteen male (25.2 +/- 3.6 and 25.1 +/- 4.2 yr old; VO2max = 63.2 +/- 4.2 and 77.7 +/- 6.4 ml.kg-1 min-1; Va max = 17.3 +/- 0.7 and 20.8 +/- 1.1 km.h-1, respectively) performed three exercise tests on a treadmill (3 degrees slope) within a 2-wk period: an incremental test to determine VO2max, Va max and the velocity at the onset of blood lactate accumulation (VOBLA); an exhaustive constant velocity test to determine tlim at Va max; and an exhaustive constant velocity test at 110% Va max to determine the accumulated oxygen deficit (AOD). There were no effects of gender, i.e., no significant differences were observed between female and male for tlim at Va max (421 +/- 129 vs 367 +/- 118 s respectively; P = 0.24), VOBLA as % Va max (88.4 +/- 2.7 vs 90.4 3% of Va max; P = 0.07), AOD (40.1 +/- 14.9 vs 48.9 +/- 21.3 ml.O2.kg-1; P = 0.22), running economy at the same absolute speed, i.e., 14 km.h-1 (53.4 +/- 2.6 vs 52.7 +/- 4.1 ml.O2.min-1.kg-1; P = 0.64) nor for gross oxygen cost of running (CR) at the same relative velocity (75% Va max) (0.214 +/- 0.001 vs 0.214 +/- 0.002 ml.O2.kg-1.m-1; P = 0.94). However, an effect of gender was found on the relationship between the bioenergetic parameters and performance. For male, v1500 was predicted by Va max, VOBLA, tlim at 110% of Va max, and CR (R2 = 0.96). For female, no bioenergetic parameters were strongly correlated with v1500 m. The inverse relationship found between Va max and tlim at Va max in previous literature was confirmed by the 29 runners in this study and for the subset of male only.

Physical and training characteristics of top-class marathon runners.

PURPOSE: This study compares the physical and training characteristics of top-class marathon runners (TC), i.e., runners having a personal best of less than 2 h 11 min for males and 2 h 32 min for females, respectively, versus high-level (HL) (< 2 h 16 min and < 2 h 38 min). METHODS: Twenty marathon runners (five TC and HL in each gender) ran 10 km at their best marathon performance velocity (vMarathon) on a level road. This velocity was the target velocity for the Olympic trials they performed 8 wk later. After a rest of 6 min, they ran an all-out 1000-m run to determine the peak oxygen consumption on flat road (.VO(2peak)). RESULTS: Marathon performance time (MPT) was inversely correlated with .VO(2peak). (r = -0.73, P < 0.01) and predicted 59% of the variance of MPT. Moreover, TC male marathon runners were less economical because their energy cost of running (Cr) at marathon velocity was significantly higher than that of their counterparts (212 +/- 17 vs 195 +/- 14 mL.km(-1).kg(-1), P = 0.03). For females, no difference was observed for the energetic characteristics between TC and HL marathon runners. However, the velocity reached during the 1000-m run performed after the 10-km run at vMarathon was highly correlated with MPT (r = -0.85, P < 0.001). Concerning training differences, independent of the gender, TC marathon runners trained for more total kilometers per week and at a higher velocity (velocity over 3000 m and 10,000 m). CONCLUSION: The high energy output seems to be the discriminating factor for top-class male marathon runners who trained at higher relative intensities.

Reproducibility of running time to exhaustion at VO2max in subelite runners.

The purpose of this study was to assess the reproducibility of running time to exhaustion (Tlim) at maximal aerobic speed (MAS: the minimum speed that elicits VO2max), on eight subelite male long distance runners (29 +/- 3-yr-old; VO2max = 69.5 +/- 4.2 ml.kg-1.min-1; MAS = 21.25 +/- 1.1 km.h-1). No significant differences were observed between Tlim measured on a treadmill at a 1-wk interval (404 +/- 101 s vs 402 +/- 113 s; r = 0.864); however, observation of individual data indicates a wide within-subjects variability (CV = 25%). In a small and homogenous sample of runners studied, exercise time to exhaustion at MAS was not related to VO2max (r = 0.138), MAS (r = 0.241), running economy (mlO2.kg-1.min-1 at 16 km.h-1) (r = 0.024), or running performance achieved for 3000 m (km.h-1)(r = 0.667). However, Tlim at MAS was significantly related to the lactate threshold determined by the distinctive acceleration point detected in the lactate curve around 3-5 mmol.l-1 expresses in %VO2max (r = 0.745) and to the speed over a 21.1-km race (km.h-1) (r = 0.719). These data demonstrate that running time to exhaustion at MAS in subelite male long distance runners is related to long distance performance and lactate threshold but not to VO2max or MAS.

Interval training at VO2max: effects on aerobic performance and overtraining markers.

PURPOSE: Between inefficient training and overtraining, an appropriate training stimulus (in terms of intensity and duration) has to be determined in accordance with individual capacities. Interval training at the minimal velocity associated with VO2max (vVO2max) allows an athlete to run for as long as possible at VO2max. Nevertheless, we don't know the influence of a defined increase in training volume at vVO2max on aerobic performance, noradrenaline, and heart rate. METHODS: Eight subjects performed 4 wk of normal training (NT) with one session per week at vVO2max, i.e., five repetitions run at 50% of the time limit at vVO2max, with recovery of the same duration at 60% vVO2max. They then performed 4 wk of overload training (OT) with three interval training sessions at vVO2max. RESULTS: Normal training significantly improved their velocity associated with VO2max (20.5+/-0.7 vs 21.1+/-0.8 km x h(-1), P = 0.02). As a result of improved running economy (50.6+/-3.5 vs 47.5+/-2.4 mL x min(-1) x kg(-1), P = 0.02), VO2max was not significantly different (71.6+/-4.8 vs 72.7+/-4.8 mL x min(-1) x kg(-1)). Time to exhaustion at vVO2max was not significantly different (301+/-56 vs 283+/-41 s) as was performance (i.e., distance limit run at vVO2max: 2052.2+/-331 vs 1986.2+/-252.9 m). Heart rate at 14 km x h(-1) decreased significantly after NT (162+/-16 vs 155+/-18 bpm, P < 0.01). Lactate threshold remained the same after normal training (84.1+/-4.8% vVO2max). Overload training changed neither the performance nor the factors concerning performance. However, the submaximal heart rate measured at 14 km x h(-1) decreased after overload training (155+/-18 vs 150+/-15 bpm). The maximal heart rate was not significantly different after NT and OT (199+/-9.5, 198+/-11, 194+/-10.4, P = 0.1). Resting plasma norepinephrine (veinous blood sample measured by high pressure liquid chromatography), was unchanged (2.6 vs 2.4 nm x L(-1), P = 0.8). However, plasma norepinephrine measured at the end of the vVO2max test increased significantly (11.1 vs 26.0 nm x L(-1), P = 0.002). CONCLUSION: Performance and aerobic factors associated with the performance were not altered by the 4 wk of intensive training at vVO2max despite the increase of plasma noradrenaline.

The influence of exercise duration at VO2 max on the off-transient pulmonary oxygen uptake phase during high intensity running activity.

The purpose of this study was to examine the influence of time run at maximal oxygen uptake (VO2 max) on the off-transient pulmonary oxygen uptake phase after supra-lactate threshold runs. We hypothesised: 1) that among the velocities eliciting VO2 max there is a velocity threshold from which there is a slow component in the VO2-off transient, and 2) that at this velocity the longer the duration of this time at VO2 max (associated with an accumulated oxygen kinetics since VO2 can not overlap VO2 max), the longer is the off-transient phase of oxygen uptake kinetics. Nine long-distance runners performed five maximal tests on a synthetic track (400 m) while breathing through the COSMED K4b2 portable, telemetric metabolic analyser: i) an incremental test which determined VO2 max, the minimal velocity associated with VO2 max (vVO2 max) and the velocity at the lactate threshold (vLT), ii) and in a random order, four supra-lactate threshold runs performed until exhaustion at vLT + 25, 50, 75 and 100% of the difference between vLT and vVO2 max (vdelta25, vdelta50, vdelta75, vdelta100). At vdelta25, vdelta50 (= 91.0 +/- 0.9% vVO2 max) and vdelta75, an asymmetry was found between the VO2 on (double exponential) and off-transient (mono exponential) phases. Only at vdelta75 there was at positive relationship between the time run at VO2 max (%tlimtot) and the VO2 recovery time constant (Z = 1.8, P = 0.05). In conclusion, this study showed that among the velocities eliciting VO2 max, vdelta75 is the velocity at which the longer the duration of the time at VO2 max, the longer is the off-transient phase of oxygen uptake kinetics. It may be possible that at vdelta50 there is not an accumulated oxygen deficit during the plateau of VO2 at VO2 max and that the duration of the time at VO2 max during the exhaustive runs at vdelta100, could be too short to induce an accumulating oxygen deficit affecting the oxygen recovery.

Biomechanical events in the time to exhaustion at maximum aerobic speed.

Recent studies reported good intra-individual reproducibility, but great inter-individual variation in a sample of elite athletes, in time to exhaustion (tlim) at the maximal aerobic speed (MAS: the lowest speed that elicits VO2max in an incremental treadmill test). The purpose of the present study was, on the one hand, to detect modifications of kinematic variables at the end of the tlim of the VO2max test and, on the other hand, to evaluate the possibility that such modifications were factors responsible for the inter-individual variability in tlim. Eleven sub-elite male runners (Age = 24 +/- 6 years; VO2max = 69.2 +/- 6.8 ml kg-1 min-1; MAS = 19.2 +/- 1.45 km h-1; tlim = 301.9 +/- 82.7 s) performed two exercise tests on a treadmill (0% slope): an incremental test to determine VO2max and MAS, and an exhaustive constant velocity test to determine tlim at MAS. Statistically significant modifications were noted in several kinematic variables. The maximal angular velocity of knee during flexion was the only variable that was both modified through the tlim test and influenced the exercise duration. A multiple correlation analysis showed that tlim was predicted by the modifications of four variables (R = 0.995, P < 0.01). These variables are directly or indirectly in relation with the energic cost of running. It was concluded that runners who demonstrated stable running styles were able to run longer during MAS test because of optimal motor efficiency.