A Systematic Review and Meta-Analysis of Wearable Satellite System Technology for Linear Sprint Profiling: Technological Innovations and Practical Applications.

ABSTRACT: Cormier, P, Meylan, C, Agar-Newman, D, Geneau, D, Epp-Stobbe, A, Lenetsky, S, and Klimstra, M. A systematic review and meta-analysis of wearable satellite system technology for linear sprint profiling: technological innovations and practical applications. J Strength Cond Res 38(2): 405-418, 2024-An emerging and promising practice is the use of global navigation satellite system (GNSS) technology to profile team-sports athletes in training and competition. Therefore, the purpose of this narrative systematic review with meta-analysis was to evaluate the literature regarding satellite system sensor usage for sprint modeling and to consolidate the findings to evaluate its validity and reliability. Following the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines, an electronic search of the databases, PubMed and SPORTDiscus (EBSCO), was conducted. Concurrent validity and reliability studies were considered, and 16 studies were retained for the review from the initial 1,485 studies identified. The effects on outcomes were expressed as standardized mean differences (SMDs, Cohen's d ) for each outcome (i.e., maximal sprint speed [MSS], the acceleration constant [τ], maximal theoretical velocity [ V0 ], relative force [ F0 ], and relative power [P max ]). Effect magnitudes represented the SMD between GNSS-derived and criterion-derived (i.e., radar and laser) and resulted in the following estimates: small for MSS ( d = 0.22, 95% CI 0.01 to 0.42), τ ( d = -0.18, 95% CI -0.60 to 0.23), V0 ( d = 0.14, 95% CI -0.08 to 0.36), relative F0 ( d = 0.15, 95% CI -0.25 to 0.55), and relative P max ( d = 0.21, 95% CI -0.16 to 0.58). No publication bias was identified in meta-analyzed studies and moderator analysis revealed that several factors (sampling rate and sensor manufacturer) influenced the results. Heterogeneity between studies was considered moderate to high. This highlighted the differences between studies in sensor technology differences (i.e., sampling rate, sensor fusion, and satellite network acquisition), processing techniques, criterion technology used, sprint protocols, outcome reporting, and athlete characteristics. These findings may be useful in guiding improvements in sprint modeling using GNSS technology and enable more direct comparisons in future research. Implementation of all-out linear sprint efforts with GNSS technology can be integrated into sport-specific sessions for sprint modeling when robust and consistent data processing protocols are performed, which has important implications for fatigue monitoring, program design, systematic testing, and rehabilitation in individual and team sports.

Concurrent Validity and Reliability of Different Technologies for Sprint-Derived Horizontal Force-Velocity-Power Profiling.

ABSTRACT: Cormier, P, Tsai, M-C, Meylan, C, Agar-Newman, D, Epp-Stobbe, A, Kalthoff, Z, and Klimstra, M. Concurrent validity and reliability of different technologies for sprint-derived horizontal force-velocity-power profiling. J Strength Cond Res 37(6): 1298-1305, 2023-This study evaluated the validity and reliability of common systems to assess sprint-derived horizontal force-velocity-power ( FVPH ) profile metrics. Two double constellation athlete monitoring systems (STATSports Apex, Catapult Vector S7) and one timing gate system were compared with a radar gun for the computation of FVPH metrics. Intersystem validity was assessed using intraclass correlation coefficients (ICC), Pearson's correlation coefficients ( R2 ), and Bland-Altman plots with absolute and percent agreement. Intrasystem reliability was assessed with agreement bias and ICC. STATSports demonstrated moderate agreement for F0 , Pmax , τ, and Drf (8.62, 6.46, -9.81, and 9.96%, respectively) and good agreement for V0 and MSS (-2.18 and -1.62%). Catapult displayed good agreement across all metrics ( F0 , V0 , Pmax , MSS, τ, and Drf : -0.96, -0.89, -1.85, -0.84, 0.38, and -0.27%, respectively). Timing gates demonstrated good agreement with V0 and MSS (-2.62 and -1.71%) and poor agreement with F0 , Pmax , τ, and Drf (19.17, 16.64, -20.49, and 20.18%, respectively). Intrasystem reliability demonstrated good agreement (<2% bias) with very large to near-perfect ICC (0.84-0.99) for Catapult and STATSports systems. Overall, GPS/GNSS 10 Hz technology is reliable across devices and can provide moderate-to-good accuracy of FVPH metrics in single maximal effort sprints. However, Catapult provided better agreement for more FVPH metrics than STATSports, which may be related to differences in proprietary algorithms. Also, modeling timing gate data using current FVPH profiling techniques results in poor bias that requires greater investigation. GPS/GNSS data can be used for FVPH profiling, which could inform performance and rehabilitation processes.

Vertical Force-velocity Profiling and Relationship to Sprinting in Elite Female Soccer Players.

Explosive actions are integral to soccer performance and highly influenced by the ability to generate maximal power. The purpose of this study was to investigate the relationship between force-velocity profile, jump performance, acceleration and maximal sprint speed in elite female soccer players. Thirty-nine international female soccer players (24.3±4.7 years) performed 40-m sprints, maximal countermovement jumps and five loaded squat jumps at increasing loads to determine individual force-velocity profiles. Theoretical maximal velocity, theoretical maximal force, maximal power output, one repetition maximal back squat and one repetition maximal back squat relative to body mass were determined using the force-velocity profile. Counter movement jump, squat jump and maximal power output demonstrated moderate to large correlation with acceleration and maximal sprint speed (r=- 0.32 to -0.44 and -0.32 to -0.67 respectively, p<0.05). Theoretical maximal velocity and force, one repetition maximal and relative back squat demonstrated a trivial to small relationship to acceleration and maximal sprint speed (p>0.05). Vertical force-velocity profiling and maximal strength can provide valuable insight into the neuromuscular qualities of an athlete to individualize training, but the ability to produce force, maximal power, and further transference into sprint performance, must be central to program design.

Monitoring Matches and Small-sided Games in Elite Young Soccer Players.

The aim of this study was to compare the distances at various intensity in matches and small-sided games in elite-young soccer players using the metabolic power approach and running speed methods through fixed and individual speed zones. The second aim was to investigate the difference in high intensity external workload (% of total distances covered > 16 km/h or > 20 W/kg) between matches and small-sided games. Global positioning system data from 14 elite-youth players were analyzed during 13 matches and two types of small sided-games. Five intensity zones were used to compare the running distances between the metabolic power approach and the classic performance analysis. Metabolic power recorded more distances covered at high intensity than the running speed methods for every playing situations, except for the zone 5 of fixed speed (> 19 km/h) in matches (P<0.05). Smaller differences of external workload at high intensity were found when using the metabolic power approach compared to the traditional performance analysis. Our results highlight that the traditional analysis underestimates the athlete's high intensity efforts. The metabolic power approach seems more relevant to monitor matches and training situations but also to compare matches to small-sided games in elite-young soccer players.

Effect of Match Factors on the Running Performance of Elite Female Soccer Players.

Trewin, J, Meylan, C, Varley, MC, Cronin, J, and Ling, D. Effect of match factors on the running performance of elite female soccer players. J Strength Cond Res 32(7): 2002-2009, 2018-The purpose of this study was to examine the effects of match factors on the match running of elite female soccer players. Players from the same women's national team (n = 45) were monitored during 47 international fixtures (files = 606) across 4 years (2012-2015) using 10-Hz global positioning system devices. A mixed model was used to analyze the effects of altitude, temperature, match outcome, opposition ranking, and congested schedules. At altitude (>500 m), a small increase in the number of accelerations (effect size [ES] = 0.40) and a small decrease in total distance (ES = -0.54) were observed, whereas at higher temperatures, there were decreases in all metrics (ES = -0.83 to -0.16). Playing a lower ranked team in a draw resulted in a moderate increase in high-speed running (ES = 0.89), with small to moderate decreases in total distance and low-speed running noted in a loss or a win. Winning against higher ranked opponents indicated moderately higher total distance and low-speed running (ES = 0.75), compared with a draw. Although the number of accelerations were higher in a draw against lower ranked opponents, compared with a win and a loss (ES = 0.95 and 0.89, respectively). Practitioners should consider the effect of match factors on match running in elite female soccer.

A meta-analysis of maturation-related variation in adolescent boy athletes' adaptations to short-term resistance training.

This meta-analysis investigated the maturation-related pattern of adaptations to resistance training in boy athletes. We included studies examining the effects of 4-16-week resistance training programmes in healthy boy athletes aged 10-18 years. Pooled estimates of effect size for change in strength across all studies (n = 19) were calculated using the inverse-variance random effects model for meta-analyses. Estimates were also calculated for groups based on likely biological maturity status ("before", "during" and "after" peak height velocity). Using the standardised mean difference, resistance training increased strength across all groups (effect size = 0.98, [CI: 0.70-1.27]). Strength gains were larger during (1.11 [0.67-1.54]) and after (1.01 [0.56-1.46]) peak height velocity than before (0.5 [-0.06-1.07]). Adaptations to resistance training are greater in adolescent boys during or after peak height velocity. These findings should help coaches to optimise the timing of training programmes that are designed to improve strength in boy athletes.

Age-Related Variation in Male Youth Athletes' Countermovement Jump After Plyometric Training: A Meta-Analysis of Controlled Trials.

Moran, J, Sandercock, GRH, Ramírez-Campillo, R, Meylan, CMP, Collison, J, and Parry, DA. Age-related variation in male youth athletes' countermovement jump after plyometric training: A meta-analysis of controlled trials. J Strength Cond Res 31(2): 552-565, 2017-Recent debate on the trainability of youths has focused on the existence of periods of accelerated adaptation to training. Accordingly, the purpose of this meta-analysis was to identify the age- and maturation-related pattern of adaptive responses to plyometric training in youth athletes. Thirty effect sizes were calculated from the data of 21 sources with studies qualifying based on the following criteria: (a) healthy male athletes who were engaged in organized sport; (b) groups of participants with a mean age between 10 and 18 years; and (c) plyometric-training intervention duration between 4 and 16 weeks. Standardized mean differences showed plyometric training to be moderately effective in increasing countermovement jump (CMJ) height (Effect size = 0.73 95% confidence interval: 0.47-0.99) across PRE-, MID-, and POST-peak height velocity groups. Adaptive responses were of greater magnitude between the mean ages of 10 and 12.99 years (PRE) (ES = 0.91 95% confidence interval: 0.47-1.36) and 16 and 18 years (POST) (ES = 1.02 [0.52-1.53]). The magnitude of adaptation to plyometric training between the mean ages of 13 and 15.99 years (MID) was lower (ES = 0.47 [0.16-0.77]), despite greater training exposure. Power performance as measured by CMJ may be mediated by biological maturation. Coaches could manipulate training volume and modality during periods of lowered response to maximize performance.

Effect of Vertical, Horizontal, and Combined Plyometric Training on Explosive, Balance, and Endurance Performance of Young Soccer Players.

The aim of this study was to compare the effects of 6 weeks of vertical, horizontal, or combined vertical and horizontal plyometric training on muscle explosive, endurance, and balance performance. Forty young soccer players aged between 10 and 14 years were randomly divided into control (CG; n = 10), vertical plyometric group (VG; n = 10), horizontal plyometric group (HG; n = 10), and combined vertical and horizontal plyometric group (VHG; n = 10). Players performance in the vertical and horizontal countermovement jump with arms, 5 multiple bounds test (MB5), 20-cm drop jump reactive strength index (RSI20), maximal kicking velocity (MKV), sprint, change of direction speed (CODS), Yo-Yo intermittent recovery level 1 test (Yo-Yo IR1), and balance was measured. No significant or meaningful changes in the CG, apart from small change in the Yo-Yo IR1, were observed while all training programs resulted in meaningful changes in explosive, endurance, and balance performance. However, only VHG showed a statistically significant (p ≤ 0.05) increase in all performance test and most meaningful training effect difference with the CG across tests. Although no significant differences in performance changes were observed between experimental groups, the VHG program was more effective compared with VG (i.e., jumps, MKV, sprint, CODS, and balance performance) and HG (i.e., sprint, CODS, and balance performance) to small effect. The study demonstrated that vertical, horizontal, and combined vertical and horizontal jumps induced meaningful improvement in explosive actions, balance, and intermittent endurance capacity. However, combining vertical and horizontal drills seems more advantageous to induce greater performance improvements.

The effects of interday rest on adaptation to 6 weeks of plyometric training in young soccer players.

The purpose of this study was to determine the effects of short-term plyometric training interposed with 24 or 48 hours of rest between training sessions on explosive and endurance adaptations in young soccer players. A total of 166 players, between 10 and 17 years of age, were randomly divided into 3 groups: a control group (CG; n = 55) and 2 plyometric training groups with 24 hours (PT24; n = 54) and 48 hours (PT48; n = 57) of rest between training sessions. Before and after intervention, players were measured in squat jump, countermovement jump, 20 (RSI20) cm drop jump reactive strength index, broad long jump, 20-m sprint time, 10 × 5-m agility time, 20-m multistage shuttle run test, and sit-and-reach test. The plyometric training program was applied during 6 weeks, 2 sessions per week, with a load from 140 to 260 jumps per session, replacing some soccer-specific drills. After intervention, the CG did not show significant performance changes. PT24 and PT48 groups showed a small-to-moderate significant improvement in all performance tests (p < 0.001), with no differences between treatments. Although it has been recommended that plyometric drills should not be conducted on consecutive days, the study shows that plyometric training applied twice weekly on consecutive or nonconsecutive days results in similar explosive and endurance adaptations in young male soccer players.

The reliability of isoinertial force-velocity-power profiling and maximal strength assessment in youth.

The purpose of this study was to quantify the inter-session reliability of force-velocity-power profiling and estimated maximal strength in youth. Thirty-six males (11-15 years old) performed a ballistic supine leg press test at five randomized loads (80%, 100%, 120%, 140%, and 160% body mass) on three separate occasions. Peak and mean force, power, velocity, and peak displacement were collected with a linear position transducer attached to the weight stack. Mean values at each load were used to calculate different regression lines and estimate maximal strength, force, velocity, and power. All variables were found reliable (change in the mean [CIM] = - 1 to 14%; coefficient of variation [CV] = 3-18%; intraclass correlation coefficient [ICC] = 0.74-0.99), but were likely to benefit from a familiarization, apart from the unreliable maximal force/velocity ratio (CIM = 0-3%; CV = 23-25%; ICC = 0.35-0.54) and load at maximal power (CIM = - 1 to 2%; CV = 10-13%; ICC = 0.26-0.61). Isoinertial force-velocity-power profiling and maximal strength in youth can be assessed after a familiarization session. Such profiling may provide valuable insight into neuromuscular capabilities during growth and maturation and may be used to monitor specific training adaptations.

Adjustment of measures of strength and power in youth male athletes differing in body mass and maturation.

Adjustment for body mass and maturation of strength, power, and velocity measures of young athletes is important for talent development. Seventy-four youth male athletes performed a ballistic leg press test at five loads relative to body mass. The data were analyzed in maturity groups based on years from peak height velocity: -2.5 to -0.9 y (n = 29); -1.0 to 0.4 y (n = 28); and 0.5 to 2.0 y (n = 16). Allometric scaling factors representing percent difference in performance per percent difference in body mass were derived by linear regression of log-transformed variables, which also permitted adjustment of performance for body mass. Standardized differences between groups were assessed via magnitude-based inference. Strength and power measures showed a greater dependency on body mass than velocity-related variables (scaling factors of 0.56-0.85 vs. 0.42-0.14%/%), but even after adjustment for body mass most differences in strength and power were substantial (7-44%). In conclusion, increases in strength and power with maturation are due only partly to increases in body mass. Such increases, along with appropriate adjustment for body mass, need to be taken into account when comparing performance of maturing athletes.

Sex-related differences in explosive actions during late childhood.

The purpose of this study was to examine sex-related differences in explosive actions during late childhood, while accounting for body size and maturity, and determine the predictive model responsible for performance. Sixty-eight boys (11.0 ± 1.1 years) and 45 girls (11.3 ± 0.9 years) performed a vertical and horizontal jump, 30-m sprint, and change of direction (COD) time trial. After allometric analysis, a common sex scaling factor of body mass was used for vertical (b = 1.02) and horizontal (b = 0.97) power. No significant sex difference in relative leg power was found before and after controlling for maturity status. Gender differences in 10 m, the Zigzag section, and flying 10 m of the COD task were found significant once adjusted for maturity (p ≤ 0.05). However, boys performed better than girls in 20- and 30-m sprint and the COD time trial regardless of maturity status (p ≤ 0.05). Reduced endomorphy in boys was the best predictor of explosive actions (R = 7-22%), whereas female performance was best explained by mass and maturity status (R = 15-19%). Jump power-specific allometric scaling factors need to be determined to account for body size. A training emphasis on sprinting and COD at a younger age in girls compared with boys is recommended because of their earlier onset of puberty and reduced natural ability in these tasks. Somatotype, age, maturity, and body mass should be monitored during the development of youth athletes to better understand explosive performance.

Effects of in-season low-volume high-intensity plyometric training on explosive actions and endurance of young soccer players.

Integrating specific training methods to improve explosive actions and endurance in youth soccer is an essential part of players' development. This study investigated the efficiency of short-term vertical plyometric training program within soccer practice to improve both explosive actions and endurance in young soccer players. Seventy-six players were recruited and assigned either to a training group (TG; n = 38; 13.2 ± 1.8 years) or a control group (CG; n = 38; 13.2 ± 1.8 years) group. All players trained twice per week, but the TG followed a 7-week plyometric program implemented within soccer practice, whereas the CG followed regular practice. Twenty-meter sprint time (20-m), Illinois agility test time, countermovement jump (CMJ) height, 20- (RSI20) and 40- (RSI40) cm drop jump reactive strength index, multiple 5 bounds distance (MB5), maximal kicking test for distance (MKD), and 2.4-km time trial were measured before and after the 7-week period. Plyometric training induced significant (p ≤ 0.05) and small to moderate standardized effect (SE) improvement in the CMJ (4.3%; SE = 0.20), RSI20 (22%; SE = 0.57), RSI40 (16%; SE = 0.37), MB5 (4.1%; SE = 0.28), Illinois agility test time (-3.5%, SE = -0.26), MKD (14%; SE = 0.53), 2.4-km time trial (-1.9%; SE = -0.27) performances but had a trivial and nonsignificant effect on 20-m sprint time (-0.4%; SE = -0.03). No significant improvements were found in the CG. An integrated vertical plyometric program within the regular soccer practice can substitute soccer drills to improve most explosive actions and endurance, but horizontal exercises should also be included to enhance sprinting performance.

Comparison of acceleration-speed profiles from training and competition to individual maximal sprint efforts.

This study aimed to (1) compare "in-situ" monitored acceleration-speed (ASin-situ) profile metrics from training/competition data in elite female soccer players to similar metrics from profiles developed from isolated maximal sprint efforts (ASsprint) and; (2) compare the confidence interval (CI) and a Tukey boxplot (BP) outlier removal technique on the training/competition data to derive ASin-situ profiles. Fifteen national team soccer players participated in a 4-week camp while wearing 10 Hz GNSS units. Towards the middle of the camp, 2 × 40 m isolated maximal sprints were performed. ASin-situ profiles (theoretical maximum acceleration A0 in m∙s-2 and speed S0 in m∙s-1) were computed using the CI and BP techniques with training/competition data. The sprint data were modelled separately to construct horizontal force-velocity (FV) profiles, from which ASsprint profiles were derived. Bland-Altman analysis was used to assess agreement between the CI- and BP-derived ASin-situ profiles to the ASsprint profiles, as well as regression analysis for systematic and proportional bias. Additionally, 1-way ANOVAs with Tukey posthoc compared the metrics between each method of analysis. Using the BP method, good agreement of the ASin-situ with ASsprint profile metrics A0/S0 was displayed, whereas good to moderate agreement was shown for the CI. The CI technique showed a proportional bias for A0/S0. Good to excellent intertrial reliability was demonstrated for isolated sprint metrics. Both BP and CI techniques provided comparable ASin-situ profiles to ASsprint profiles. This current research demonstrated that ASin-situ profiling is applicable in elite women's soccer and will have further application in many team sports.

Minimal Number of Events Required for Acceleration-Speed Profiling in Elite Women's Soccer.

PURPOSE: To determine the minimum number of events (training or matches) for producing valid acceleration-speed (AS) profiles from global navigation satellite system (GNSS) data. METHODS: Nine elite female soccer players participated in a 4-week training camp consisting of 19 events. AS profile metrics calculated from different combinations of athlete events were compared to force-velocity (FV) profile metrics from 2 × 40-m stand-alone sprint effort trials, using the same GNSS 10-Hz technology. Force-velocity profiles were calculated, from which AS profiles were obtained. AS profiles from training and matches were generated by plotting acceleration and speed points and performing a regression through the maximal points to obtain the AS metrics (theoretical maximal speed, x-intercept [in meters per second], theoretical maximal acceleration, y-intercept [in meters per second squared], and the slope per second). A linear mixed model was performed with the AS metrics as the outcome variables, the number of events as a fixed effect, and the participant identifier as a mixed effect. Dunnett post hoc multiple comparisons were used to compare the means of each number of event grouping (1-19 events) to those estimated from the dedicated sprint test. RESULTS: Theoretical maximal speed and theoretical maximal acceleration means were no longer significantly different from the isolated sprint reference with 9 to 19 (small to trivial differences = -0.31 to -0.04 m·s-1, P = .12-.99) and 6 to 19 (small differences = -0.4 to -0.28 m·s-2, P = .06-.79) events, and the slopes were no longer different with 1 to 19 events (trivial differences = 0.06-0.03 s-1, P = .35-.99). CONCLUSIONS: AS profiles can be estimated from a minimum of 9 days of tracking data. Future research should investigate methodology resulting in AS profiles estimated from fewer events.

The reliability of jump kinematics and kinetics in children of different maturity status.

The purpose of this study was to determine the reliability of eccentric (ECC) and concentric (CON) kinematic and kinetic variables thought to be critical to jump performance during bilateral vertical countermovement jump (VCMJ) and horizontal countermovement jump (HCMJ) across children of different maturity status. Forty-two athletic male and female participants between 9 and 16 years of age were divided into 3 maturity groups according to peak height velocity (PHV) offset (Post-PHV, At-PHV, and Pre-PHV) and percent of predicted adult stature. All the participants performed 3 VCMJ and HCMJ trials and the kinematics, and kinetics of these jumps were measured via a force plate over 3 testing sessions. In both jumps, vertical CON mean and peak power and jump height or distance were the most reliable measures across all groups (change in the mean [CM] = -5.4 to 6.2%; coefficient of variation [CV] = 2.1-9.4%; Intraclass correlation coefficient [ICC] = 0.82-0.98), whereas vertical ECC mean power was the only ECC variable with acceptable reliability for both jumps (CM = -0.7 to 10.1%; CV = 5.2-15.6%; ICC = 0.74-0.97). A less mature state was "likely" to "very likely" to reduce the reliability of the HCMJ ECC kinetics and kinematics. These findings suggested that movement variability is associated with the ECC phase of CMJs, especially in Pre-PHV during the HCMJ. Vertical CON mean and peak power and ECC mean power were deemed reliable and appropriate to be used in children as indicators of jump and stretch-shortening cycle performance.

The effect of three different start thresholds on the kinematics and kinetics of a countermovement jump.

Force plates are used to quantify kinematic and kinetic variables of countermovement jump (CMJ). The jump is initiated by an unloading phase resulting in the force-time curve to drop below body weight (BW). However, there is no consensus in the literature to determine the start of the analysis of the jump (i.e., start threshold). To determine the effects and reliability of 3 different start thresholds on the kinematics and kinetics of a CMJ, 10 soccer players performed 3 CMJs for maximal jump height 30 seconds apart. Initiation of the jump movement was defined as the point where the force-time curve dropped below a threshold of 2.5, 5, or 10% BW. Significant differences were found in all variables except eccentric and concentric peak force and force at zero velocity between 2.5 and 10%, and 5 and 10% thresholds. Similar results were found for the 2.5 and 5% threshold variables except that no significant difference was found in the concentric ground contact time. The different thresholds did not appear to influence the variability of the measurement and only concentric time to peak power was found to have high variability. These data suggest that the use of any of the start thresholds can be used to determine the starting point of a CMJ considering their reliability. However, the 2.5% BW threshold is preferable because most of the force-time signal can be considered for analysis, and significant differences in eccentric and concentric kinematic and kinetic variables were found when a higher threshold was used.

Physical performance development in a female national team soccer program.

OBJECTIVES: Significant resources are invested in maximizing player performance without extensive knowledge of the athletic progression of elite female soccer players during their career. The aim of the current study was therefore to investigate the change in physical performance characteristics in 12- to 34-year-old female soccer players in a national team program. DESIGN: Mixed-longitudinal study. METHODS: Physical performance was assessed across five years and 657 testing occasions (n = 143) using anthropometrics, 40 m sprint (10 m split), broad jump, countermovement jump, squat jump, and 30-15 intermittent fitness test (IFT). RESULTS: Using a Gaussian mixture model, Youth and Senior groups were bifurcated at approximately 23 years old. Subsequent linear mixed models for each group and variable identified significant improvements in the Youth group in maximal speed (30-40 m split), broad jump, countermovement jump, and final velocity30-15IFT (p ≤ 0.002), and a decrease in squat jump height with increasing age (p = 0.04). The Senior group recorded slower 10 m sprint time and a decrease in squat jump height with increasing age (p < 0.001). Body mass increased from 12 to 34 years old (Youth and Senior: p ≤ 0.001). The Youth group significantly differed in the rate of change compared to the Senior group in body mass, 10 m sprint time, countermovement jump, squat jump, and final velocity30-15IFT (p ≤ 0.001). CONCLUSIONS: This information can be used to identify average rates of physical performance improvement and decay to help guide optimal physical training and maximize the longevity of a female soccer players' career.

The Efficacy of Heat Acclimatization Pre-World Cup in Female Soccer Players.

The efficacy of a 14-day field-based heat acclimatization (HA) training camp in 16 international female soccer players was investigated over three phases: phase 1: 8 days moderate HA (22. 1°C); phase 2: 6 days high HA (34.5°C); and phase 3: 11 days of post-HA (18.2°C), with heart rate (HR), training load, core temp (T c), and perceptual ratings recorded throughout. The changes from baseline (day-16) in (i) plasma volume (PV), (ii) HR during a submaximal running test (HRex) and HR recovery (HRR), and (iii) pre-to-post phase 2 (days 8-13) in a 4v4 small-sided soccer game (4V4SSG) performance were assessed. Due to high variability, PV non-significantly increased by 7.4% ± 3.6% [standardized effect (SE) = 0.63; p = 0.130] from the start of phase 1 to the end of phase 2. Resting T c dropped significantly [p < 0.001 by -0.47 ± 0.29°C (SE = -2.45)], from day 1 to day 14. Submaximal running HRR increased over phase 2 (HRR; SE = 0.53) after having decreased significantly from baseline (p = 0.03). While not significant (p > 0.05), the greatest HR improvements from baseline were delayed, occurring 11 days into phase 3 (HRex, SE = -0.42; HRR, SE = 0.37). The 4v4SSG revealed a moderate reduction in HRex (SE = -0.32; p = 0.007) and a large increase in HRR (SE = 1.27; p < 0.001) from pre-to-post phase 2. Field-based HA can induce physiological changes beneficial to soccer performance in temperate and hot conditions in elite females, and the submaximal running test appears to show HRex responses induced by HA up to 2 weeks following heat exposure.

Temporal and kinetic analysis of unilateral jumping in the vertical, horizontal, and lateral directions.

The aims of this study were to: (1) assess the reliability of various kinetic and temporal variables for unilateral vertical, horizontal, and lateral countermovement jumps; (2) determine whether there are differences in vertical ground reaction force production between the three types of jumps; (3) quantify the magnitude of asymmetry between limbs for variables that were established as reliable in a healthy population and whether asymmetries were consistent across jumps of different direction; and (4) establish the best kinetic predictor(s) of jump performance in the vertical, horizontal, and lateral planes of motion. Thirty team sport athletes performed three trials of the various countermovement jumps on both legs on two separate occasions. Eccentric and concentric peak force and concentric peak power were the only variables with acceptable reliability (coefficient of variation = 3.3-15.1%; intra-class correlation coefficient = 0.70-0.96). Eccentric and concentric peak vertical ground reaction force (14-16%) and concentric peak power (45-51%) were significantly (P < 0.01) greater in the vertical countermovement jump than in the horizontal countermovement jump and lateral countermovement jump, but no significant difference was found between the latter two jumps. No significant leg asymmetries (-2.1% to 9.3%) were found in any of the kinetic variables but significant differences were observed in jump height and distance. The best single predictors of vertical countermovement jump, horizontal countermovement jump, and lateral countermovement jump performance were concentric peak vertical power/body weight (79%), horizontal concentric peak power/body weight (42.6%), and eccentric peak vertical ground reaction force/body weight (14.9%) respectively. These findings are discussed in relation to monitoring and developing direction-specific jump performance.