Effects of wrist position on eccentric exercise-induced muscle damage of the elbow flexors.

We tested the hypothesis that the magnitude of changes in indirect muscle damage markers would be greater after maximal elbow flexor eccentric exercise in the supinated (shorter biceps brachii) than neutral wrist (longer) position, and the difference in the magnitude would be associated with greater elongation over contractions for the supinated than neutral position, rather than the initial muscle length. Ten untrained men (21-39 years) performed two bouts of 10 sets of 6 maximal isokinetic eccentric contractions of the elbow flexors in the supinated position for one arm and neutral position for the other arm separated by 2 weeks in a randomized order. Biceps brachii myotendinous junction (MTJ) movements during eccentric contractions were recorded by B-mode ultrasonography, and the displacement from the start to end of each contraction was quantified. Peak torque (supinated: 367.8 ± 112.5 Nm, neutral: 381.5 ± 120.4 Nm) and total work (1816 ± 539 J, 1865 ± 673 J) produced during eccentric contractions were similar between conditions. The average MTJ displacement increased (P < .05) from the 1st set (8.0 ± 2.0 mm) to 10th set (15.8 ± 1.9 mm) for the supinated condition, but no such increase was found in the neutral condition (1st set: 5.1 ± 1.0 mm, 10th set: 5.0 ± 0.8 mm). Changes in indirect muscle damage markers (maximal voluntary isometric contraction torque, range of motion, serum creatine kinase activity, and muscle soreness) after exercise were greater (P < .05) for the supinated than neutral condition. These results suggest that the greater muscle damage marker changes for the supinated than neutral wrist position was associated with the greater muscle lengthening (strain).

Comparing the Effectiveness of a Short-Term Vertical Jump vs. Weightlifting Program on Athletic Power Development.

Teo, SYM, Newton, MJ, Newton, RU, Dempsey, AR, and Fairchild, TJ. Comparing the effectiveness of a short-term vertical jump vs. weightlifting program on athletic power development. J Strength Cond Res 30(10): 2741-2748, 2016-Efficient training of neuromuscular power and the translation of this power to sport-specific tasks is a key objective in the preparation of athletes involved in team-based sports. The purpose of this study was to compare changes in center of mass (COM) neuromuscular power and performance of sport-specific tasks after short-term (6-week) training adopting either Olympic-style weightlifting (WL) exercises or vertical jump (VJ) exercises. Twenty-six recreationally active men (18-30 years; height: 178.7 ± 8.3 cm; mass: 78.6 ± 12.2 kg) were randomly allocated to either a WL or VJ training group and performance during the countermovement jump (CMJ), squat jump (SJ), depth jump (DJ), 20-m sprint, and the 5-0-5 agility test-assessed pre and posttraining. Despite the WL group demonstrating larger increases in peak power output during the CMJ (WL group: 10% increase, d = 0.701; VJ group: 5.78% increase, d = 0.328) and SJ (WL group: 12.73% increase, d = 0.854; VJ group: 7.27% increase, d = 0.382), no significant between-group differences were observed in any outcome measure studied. There was a significant main effect of time observed for the 3 VJs (CMJ, SJ, and DJ), 0- to 5-m and 0- to 20-m sprint times, and the 5-0-5 agility test time, which were all shown to improve after the training (all main effects of time p < 0.01). Irrespective of the training approach adopted by coaches or athletes, addition of either WL or VJ training for development of power can improve performance in tasks associated with team-based sports, even in athletes with limited preseason training periods.

Reduced muscle lengthening during eccentric contractions as a mechanism underpinning the repeated-bout effect.

This study investigated biceps brachii distal myotendinous junction (MTJ) displacement during maximal eccentric elbow flexor contractions to test the hypothesis that muscle length change would be smaller (less MTJ displacement) during the second than the first exercise bout. Ten untrained men performed two eccentric exercise bouts (ECC1 and ECC2) with the same arm consisting of 10 sets of six maximal isokinetic (60°/s) eccentric elbow flexor contractions separated by 4 wk. Biceps brachii distal MTJ displacement was assessed using B-mode ultrasonography, and changes in the displacement (muscle length change) from the start to the end of each contraction during each set and over 10 sets were compared between bouts by two-way repeated-measures ANOVA. Several indirect muscle damage markers were also measured and compared between bouts by two-way repeated-measures ANOVA. The magnitude of MTJ displacement (average of six contractions) increased from set 1 (8.2 ± 4.7 mm) to set 10 (16.4 ± 4.7 mm) during ECC1 (P < 0.05), but no significant changes over sets were evident during ECC2 (set 1: 8.5 ± 4.0 mm; set 10: 9.3 ± 3.1 mm). Changes in maximal voluntary isometric contraction strength, range of motion, muscle thickness, ultrasound echo intensity, serum creatine kinase activity, and muscle soreness (visual analog scale) were smaller (P < 0.05) following ECC2 than ECC1, showing less damage in the repeated bout. These results indicate that the magnitude of muscle lengthening was less during the second than the first eccentric exercise bout, which appears to be a mechanism underpinning the repeated-bout effect.

Changes in electrical pain threshold of fascia and muscle after initial and secondary bouts of elbow flexor eccentric exercise.

PURPOSE: This study investigated changes in electrical pain threshold (EPT) after repeated eccentric exercise bouts to test the hypothesis that fascia would become more sensitive than muscle when greater delayed onset muscle soreness (DOMS) is induced. METHODS: Ten young men performed two eccentric exercise bouts (ECC1, ECC2) consisting of ten sets of six maximal isokinetic eccentric contractions of the elbow flexors with the same arm separated by 4 weeks. Maximal voluntary isometric contraction torque, range of motion, muscle soreness assessed by a visual analogue scale (VAS) and pressure pain threshold (PPT) were measured before, immediately after and 1-5 days after exercise. EPT was assessed in the biceps brachii fascia (BBF), biceps brachii muscle, and brachialis fascia (BF) 1 day before, immediately after, and 1, 2 and 4 days after exercise. RESULTS: All measures showed smaller changes (P < 0.05) after ECC2 than ECC1. EPT decreased after both bouts and the largest decreases were evident at 2 days post-exercise (P < 0.05). The decreases in EPT after ECC1 were greater (P < 0.05) for both BBF (Baseline: 1.45 ± 0.23 mA, 2 days post-exercise: 0.13 ± 0.11 mA) and BF (1.64 ± 0.29 mA, 0.26 ± 0.2 mA) than muscle (1.56 ± 0.29 mA, 0.69 ± 0.33 mA). Changes in EPT were correlated with the changes in PPT (r = 0.63-0.87, P ≤ 0.05) but not with VAS (r = -0.01 to 0.50). CONCLUSION: These results show that fascia becomes more sensitive than muscle to electrical stimulation after the initial eccentric exercise, suggesting that damage inflammation to fascia than muscle fibres is more associated with DOMS.

Relationship between physical capacity and match performance in semiprofessional Australian rules football.

This study investigated the relationship between physical performance and match performance in Australian Rules Football (ARF). Thirty-six semiprofessional ARF players participated in this study. Physical capacity was measured using a 3-km time trial. Match performance was measured throughout the 2013 season through 2 methods: direct game involvements (DGIs) per minute and a recording of coaches' vote after the game. The main finding of the study was that 3-km time trial performance was a significant predictor of DGI per minute (p ≤ 0.05). In addition, the number of senior games played was also significant in predicting DGI per minute (p ≤ 0.05). Furthermore, the number of senior games significantly correlated with coaches' votes (p ≤ 0.05). There were no significant relationships between 3-km time trial and coaches' vote. The results highlight the importance of developing physical capacity in the preseason period; the players who were better performers in the 3-km time trial had a greater number of DGIs per minute. This information is important to consider in preseason planning to ensure sufficient time is dedicated to developing physical capacity in the training program, as it is directly associated with performance. In addition, this research also highlights the importance of playing experience in relation to team selection. Playing experience, as measured by the number of senior games played, had a significant relationship with both measures of match performance.

In vitro and in vivo aggregation of a fragment of huntingtin protein directly causes free radical production.

Neurodegenerative diseases are characterized by intra- and/or extracellular protein aggregation and oxidative stress. Intense attention has been paid to whether protein aggregation itself contributes to abnormal production of free radicals and ensuing cellular oxidative damage. Although this question has been investigated in the context of extracellular protein aggregation, it remains unclear whether protein aggregation inside cells alters the redox homeostasis. To address this, we have used in vitro and in vivo (cellular) models of Huntington disease, one of nine polyglutamine (poly(Q)) disorders, and examined the causal relationship among intracellular protein aggregation, reactive oxygen species (ROS) production, and toxicity. Live imaging of cells expressing a fragment of huntingtin (httExon1) with a poly(Q) expansion shows increased ROS production preceding cell death. ROS production is poly(Q) length-dependent and not due to the httExon 1 flanking sequence. Aggregation inhibition by the MW7 intrabody and Pgl-135 treatment abolishes ROS production, showing that increased ROS is caused by poly(Q) aggregation itself. To examine this hypothesis further, we determined whether aggregation of poly(Q) peptides in vitro generated free radicals. Monitoring poly(Q) protein aggregation using atomic force microscopy and hydrogen peroxide (H(2)O(2)) production over time in parallel we show that oligomerization of httEx1Q53 results in early generation of H(2)O(2). Inhibition of poly(Q) oligomerization by the single chain antibody MW7 abrogates H(2)O(2) formation. These results demonstrate that intracellular protein aggregation directly causes free radical production, and targeting potentially toxic poly(Q) oligomers may constitute a therapeutic target to counteract oxidative stress in poly(Q) diseases.

A neurally inspired musical instrument classification system based upon the sound onset.

Physiological evidence suggests that sound onset detection in the auditory system may be performed by specialized neurons as early as the cochlear nucleus. Psychoacoustic evidence shows that the sound onset can be important for the recognition of musical sounds. Here the sound onset is used in isolation to form tone descriptors for a musical instrument classification task. The task involves 2085 isolated musical tones from the McGill dataset across five instrument categories. A neurally inspired tone descriptor is created using a model of the auditory system's response to sound onset. A gammatone filterbank and spiking onset detectors, built from dynamic synapses and leaky integrate-and-fire neurons, create parallel spike trains that emphasize the sound onset. These are coded as a descriptor called the onset fingerprint. Classification uses a time-domain neural network, the echo state network. Reference strategies, based upon mel-frequency cepstral coefficients, evaluated either over the whole tone or only during the sound onset, provide context to the method. Classification success rates for the neurally-inspired method are around 75%. The cepstral methods perform between 73% and 76%. Further testing with tones from the Iowa MIS collection shows that the neurally inspired method is considerably more robust when tested with data from an unrelated dataset.

The effects of circadian rhythmicity of salivary cortisol and testosterone on maximal isometric force, maximal dynamic force, and power output.

The study investigated the effects of circadian rhythm of cortisol (C) and testosterone (T) on maximal force production (Fpeak) and power output (Ppeak). Twenty male university students (mean age = 23.8 ± 3.6 years, height = 177.5 ± 6.4 cm, weight = 78.9 ± 11.2 kg) performed 4 time-of-day testing sessions consisting of countermovement jumps (CMJs), squat jumps (SJ), isometric midthigh pulls (IMTPs), and a 1-repetition maximum (1RM) squat. Saliva samples were collected at 0800, 1200, 1600, and 2000 hours to assess T and C levels on each testing day. Session rate-of-perceived exertion (RPE) scores were collected after each session. The results showed that Fpeak and Ppeak presented a clear circadian rhythm in CMJ and IMTP but not in SJ. One repetition maximum squat did not display a clear circadian rhythm. Session RPE scores collected at 0800 and 2000 hours were significantly (p ≤ 0.05) higher than those obtained at 1200 and 1600 hours. Salivary T and C displayed a clear circadian rhythm with highest values at 0800 hours and lowest at 2000 hours; however, no significant correlation was found between T and C with Fpeak and Ppeak. A very strong correlation was found between Taural with Fpeak of CMJ and IMTP and Ppeak of CMJ (r = 0.86, r = 0.84 and r = 0.8, p ≤ 0.001). The study showed the existence of a circadian rhythm in Fpeak and Ppeak in CMJ and IMTP. The evidence suggests that strength and power training or testing should be scheduled later during the day. The use of Taural seemed to be a more effective indicator of physical performance than hormonal measures, and the use of session RPE should also be closely monitored because it may present a circadian rhythm.

Three methods of calculating force-time variables in the rebound jump squat.

The force-time qualities of the lower limb of athletes have been assessed using a variety of exercises and methodologies. The purpose of this study was to investigate the differences among 3 methods previously used to calculate various force-time measures during a rebound jump squat. Twenty-five professional rugby players performed 3 jump squats, each of which was analyzed using 3 different methods of calculation for a number of force-time variables. Method 1 analyzed the force-time curve from minimum force to maximum force; method 2 analyzed the concentric portion of the force-time curve only; and method 3 analyzed both the eccentric and concentric components of the force-time curve. Significant differences were found (p < 0.001) among all 3 methods of analysis (percent difference 1.1-364.3%) for all the force-time variables calculated. A number of variables had very high (r = 0.76-0.86) or practically perfect (r = 0.93-1.00) correlation coefficients among analysis methods, however, showing similar rank order of the population regardless of the analysis methods used. The results suggested that force-time variables that assess rate of force development relative to peak force produce significantly different values, but these values are highly correlated whether the concentric phase is included in the analysis or the eccentric and concentric phases are included in the analysis. When time-dependent variables are investigated, however, the starting point of calculation results in the measurement of functionally independent physical qualities.

Effect of slow-velocity lengthening contractions on muscle damage induced by fast-velocity lengthening contractions.

This study tested the hypothesis that the first exercise bout consisting of slow-velocity (30° · s(-1)) maximal lengthening contractions would not affect muscle damage in a subsequent bout consisting of fast-velocity (210° · s(-1)) lengthening contractions. Eighteen men were randomly assigned into either a repeated bout group (n = 10) or control group (n = 8). The repeated bout group performed 2 bouts of exercise consisting of 210 maximal lengthening contractions of the elbow flexors separated by 14 days at a velocity of 30° · s(-1) for the first and 210° · s(-1) for the second bout. The control group performed a single bout of the fast-velocity exercise. Changes in maximal isometric strength, range of motion (ROM), upper-arm circumference, muscle thickness, muscle soreness, serum creatine kinase, and lactate dehydrogenase activities were measured before, immediately after, and 24 to 96 hours after exercise. The repeated bout group showed significantly (p < 0.05) smaller changes in all criterion measures except for muscle soreness after the fast-velocity exercise compared with the control group. A significant (p < 0.05) difference was evident only for ROM between the slow- and fast-velocity bouts of the repeated bout group. These results suggest that slow-velocity exercise reduced muscle damage induced by fast-velocity exercise, although the reduction was not large.

The reliability of linear position transducer and force plate measurement of explosive force-time variables during a loaded jump squat in elite athletes.

The best method of assessing muscular force qualities during isoinertial stretch shorten cycle lower body movements remains a subject of much debate. This study had 2 purposes: Firstly, to calculate the interday reliability of peak force (PF) measurement and a variety of force-time measures, and, secondly, to compare the reliability of the 2 most common technologies for measuring force during loaded jump squats, the linear position transducer (PT), and the force plate (FP). Twenty-five male elite level rugby union players performed 3 rebound jump squats with a 40-kg external load on 2 occasions 1 week apart. Vertical ground reaction forces (GRFs) were directly measured via an FP, and force was differentiated from position data collected using a PT. From these data, a number of force-time variables were calculated for both the FP and PT. Intraclass correlation coefficient (ICC), coefficient of variation (CV), and percent change in the mean were used as measures of between-session reliability. Additionally, Pearson's product moment correlation coefficients were used to investigate intercorrelations between variables and technologies. Both FP and PT were found to be a reliable means of measuring PF (ICC = 0.88-0.96, CV = 2.3-4.8%), and the relationship between the 2 technologies was very high and high for days 1 and 2, respectively (r = 0.67-0.88). Force-time variables calculated from FP data tended to have greater relative and absolute consistency (ICC = 0.70-0.96, CV = 5.1-51.8%) than those calculated from differentiated PT data (ICC = 0.18-0.95, CV = 7.7-93.6%). Intercorrelations between variables ranged from trivial to practically perfect (r = 0.00-1.00). It was concluded that PF can be measured reliably with both FP and PT technologies, and these measurements are related. A number of force-time values can also be reliably calculated via the use of GRF data. Although some of these force-time variables can be reliably calculated using position data, variation of measurement is generally greater when using position data to calculate force.

Does cluster loading enhance lower body power development in preseason preparation of elite rugby union players?

The purpose of this study was to ascertain whether cluster training led to improved power training adaptations in the preseason preparation of elite level rugby union players. Eighteen highly trained athletes were divided into 2 training groups, a traditional training (TT, N = 9) group and a cluster training (CT, N = 9) group before undertaking 8 weeks of lower body resistance training. Force-velocity-power profiling in the jump squat movement was undertaken, and maximum strength was assessed in the back squat before and after the training intervention. Two-way analysis of variance and magnitude-based inferences were used to assess changes in maximum strength and force, velocity, and power values pretraining to posttraining. Both TT and CT groups significantly (p < 0.05) increased maximum strength posttraining. There was a possibly negative effect for the CT group on maximum strength when compared with that for the TT group (pretraining to posttraining change = 14.6 ± 18.0 and 18.3 ± 10.1%, respectively). There were no significant differences pretraining to posttraining for any jump squat force, velocity, or power measures. However, magnitude-based inferences showed that there was a likely positive effect of CT when compared with that of TT for peak power (pretraining to posttraining change = 7.5 ± 7.0 and 1.0 ± 6.2%, respectively) and peak velocity at 40 kg (pretraining to posttraining change = 4.7 ± 6.1 and 0.0 ± 5.0%, respectively) and for peak velocity at body weight (pretraining to posttraining change = 3.8 ± 3.4 and 0.5 ± 3.8%, respectively). Although both a traditional and cluster training loading pattern improved lower body maximum strength in a highly trained population, the traditional training structure resulted in greater maximum strength adaptation. There was some evidence to support the possible benefit of cluster type loading in training prescription for lower body power development.

The reliability of linear position transducer, force plate and combined measurement of explosive power-time variables during a loaded jump squat in elite athletes.

The purpose of this study was to determine the between day reliability of power-time measures calculated with data collected using the linear position transducer or the force plate independently, or a combination of the two technologies. Twenty-five male rugby union players performed three jump squats on two occasions one week apart. Ground reaction forces were measured via a force plate and position data were collected using a linear position transducer. From these data, a number of power-time variables were calculated for each method. The force plate, linear position transducer and a combined method were all found to be a reliable means of measuring peak power (ICC = 0.87-0.95, CV = 3.4%-8.0%). The absolute consistency of power-time measures varied between methods (CV = 8.0%-53.4%). Relative consistency of power-time measures was generally comparable between methods and measures, and for many variables was at an acceptable level (ICC = 0.77-0.94). Although a number of time-dependent power variables can be reliably calculated from data acquired from the three methods investigated, the reliability of a number of these measures is below that which is acceptable for use in research and for practical applications.

Circadian rhythms in exercise performance: implications for hormonal and muscular adaptation.

Almost all physiological and biochemical processes within the human body follow a circadian rhythm (CR). In humans, the suprachiasmatic nucleus regulates sleep- wake cycle and other daily biorhythms in line with solar time. Due to such daily physiological fluctuations, several investigations on neuromuscular performance have reported a distinct CR during exercise. Generally, peak performances have been found to occur in the early evening, at approximately the peak of core body temperature. The increase in core body temperature has been found to increase energy metabolism, improve muscle compliance and facilitate actin-myosin crossbridging. In addition, steroidal hormones such as testosterone (T) and cortisol (C) also display a clear CR. The role of T within the body is to maintain anabolism through the process of protein synthesis. By contrast, C plays a catabolic function and is involved in the response of stress. Due to the anabolic and catabolic nature of both T and C, it has been postulated that a causal relationship may exist between the CR of T and C and muscular performance. This review will therefore discuss the effects of CR on physical performance and its implications for training. Furthermore, this review will examine the impact of muscular performance on CR in hormonal responses and whether could variations in T and C be potentially beneficial for muscular adaptation. Key pointsA distinct CR can be observed in physical performance.CR of exercise performance is highly associated with CR in core body temperatureBoth T and C display a clear CR, however, the current evidence does not show a clear relationship with neuromuscular adaptations.TST is able to induce changes in physical performance variables at the particular time point, but not for the circadian profile of T and C.

Realization of a Graphene/PMMA Acoustic Capacitive Sensor Released by Silicon Dioxide Sacrificial Layer.

We report the realization of an acoustic capacitive microphone formed by graphene/poly(methyl methacrylate) (PMMA). It is the first time that the ultra-large graphene/PMMA membrane suspended fully over the cavity has been fabricated by releasing the silicon dioxide sacrificial layer underneath the membrane. The novelty in the fabrication method is that the silicon dioxide layer has been etched by hydrogen fluoride vapor from the back of the partly etched silicon substrate. Using the new process, the ultra-large graphene/PMMA membrane, with a diameter to thickness ratio of 7800, has been suspended over the cavity with a 2 µm air gap. The spacing of 2 µm is the minimum gap over the graphene-based acoustic capacitive microphones which have been reported so far. The static deformation of the suspended graphene/PMMA membrane after silicon dioxide has been etched is estimated to be 270 nm. The aspect ratio of the membrane's diameter over its static deformation is around 13,000, which shows that the graphene/PMMA membrane with a diameter of a few millimeters can be transferred and suspended over the substrate with relatively small deformation by releasing the sacrificial silicon dioxide layer. The dynamic behavior of the device under electrostatic actuation has been characterized. The acoustic response of the graphene/PMMA capacitive microphone has been measured, and the sensitivity has been observed to be -47.5 dB V (4.22 mV/Pa) ± 10%. The strain in the graphene/PMMA membrane is estimated to be 0.034%.

Relationship between isometric and dynamic strength in recreationally trained men.

The purpose of this investigation was to examine the relationships between measures of maximal isometric force (peak force [PF]), rate of force development (RFD), vertical jump performance (VJ) and 1-repetition maximum (1RM) strength in recreationally trained men. The subjects in this study were 26 men ([mean +/- SD]: age 22 +/- 1 years; height 175 +/- 7 cm; mass 90 +/- 10 kg). They were tested for PF using the isometric midthigh pull exercise. The 1RM for the squat and bench press exercise were determined as a measure of dynamic strength. Explosive strength was measured as RFD from the isometric force-time curve. Correlations between the variables were calculated using Pearson product moment correlation coefficient. There was a nearly perfect correlation between measures of PF and 1RM squat (r = 0.97, p < 0.05) and 1RM bench press (r = 0.99, p < 0.05). The correlations were very strong between VJ and PF (r = 0.72, p < 0.05) and 1RM bench press (r = 0.70, p < 0.05). There were also strong correlations between VJ and 1RM squat (r = 0.69, p < 0.05). There were no significant correlations with RFD. The results showed that isometric maximum strength determined during the isometric midthigh pull test correlated well with 1RM and VJ testing. However, RFD measured during the same test did not appear to correlate as well with other measures. The isometric midthigh pull provides an efficient method for assessing strength in recreationally trained individuals. Practitioners wishing to obtain performance data related to maximum strength may wish to consider isometric testing as a less time intensive method of testing.

Trombone bore optimization based on input impedance targets.

Optimization methods based on input impedance target functions have been proposed for the design of brass musical instruments. Criteria for target functions in trombone bore optimization are discussed, drawing on experimental input impedance data from a variety of high-quality trombones of differing sizes. An "inharmonicity plot" is introduced and used to aid the interpretation of impedance curves. An efficient optimization technique is described and is shown to be capable of predicting bore changes which achieve specified modifications to the input impedance curve while maintaining a smoothly-flaring bell contour. Further work is required to clarify the relationship between input impedance targets and the preferences of professional players.

Efficacy of interval-based training on conditioning of amateur field hockey players.

This research aimed to critically examine the effectiveness of a time-limited and distance-regulated interval training program on subelite field hockey players. Subjects comprised 22 women (26.1 +/- 4.5 years, 62.8 +/- 7.4 kg, 1.7 +/- 0.9 m) and 22 men (22.1 +/- 3.2 years, 74.9 +/- 5.4 kg, 1.8 +/- 0.5 m) field hockey players. Performance tests included a standard 20-m multiple-stage shuttle run (MSSR), a 1000-m repeated-effort (x3) time trial (RTT), and a 100-m repeated-effort (x3) shuttle run (RSR) in an ascending pyramid order. The training program was administered separately to the women and men after a traditional, single-peak, 4-week mesocycle, with the fourth week for recovery. Training consisted of an average total sprint distance of 3000 m per session during a 20-week data collection period, with testing administered pre and post. Initial athlete profiling showed a significant (p < 0.05) gender difference on all performance tests. The MSSR results were 8.6 +/- 2.5 (range 6.7-10.7) and 12.1 +/- 2.4 (10.2-13.5) women and men, respectively. The RTT and RSR times for women and men were 5:34 +/- 0:30 seconds (4:31-6:21), 5:14 +/- 0:30 seconds (4:27-6:02), 4:12 +/- 0:13 seconds (3:50-4:36), and 4:06 +/- 0:13 seconds (3:47-6:02), respectively. After 20 weeks of training, a small to moderate effect size (ES) was calculated for the women's (n = 12) MSSR (ES = 0.74) and RSR (ES = 0.50) results. A distinct improvement in the MSSR resulted after training for men (n = 16), with a moderate ES (1.34). In contrast, completion times in RSR were marginally reduced, with a small ES (0.49). The findings demonstrate that a 3000-m interval-based conditioning program, when conducted in conjunction with normal-skill game play training, can lead to significant improvements in player conditioning during a competitive season. Future research should employ modified performance tests that more accurately reflect the nature of the game.

Mechanical response measurements of real and artificial brass players lips.

Mechanical frequency responses of human and artificial lips in brass instrument playing have been measured using a high-speed digital video technique, in an attempt to classify the true nature of the "lip-reed." Four semiprofessional human players were used, and three notes played on a trombone were studied. All measurements revealed a strong mechanical resonance with "outward striking" behavior; the played note always sounded above this frequency. Several measurements also showed a weaker second resonance, above the played frequency, with "inward striking" behavior. The Q values of the dominant resonances in human lips were lower than those typical of artificial lips.

The effect of strength training on three-kilometer performance in recreational women endurance runners.

In this study, we investigated whether a heavy strength training program, as an additive to an endurance running program, would cause significant improvements in 3-km run time in a group of recreationally fit women when compared with endurance-only (EO) training. Sixteen women aged between 18 and 27 years of age were randomly assigned to either an EO group (n = 9) or a concurrent strength and endurance (CSE) group (n = 7). A 10-week training program for both groups consisted of an endurance running program performed three afternoons per week. The CSE group also participated in strength training on the morning of each running session. Testing was conducted pre and post training in a 3-km time trial and measured VO2peak, running economy, muscular strength (1 repetition maximum), and body composition and girth. There was a trend (P = 0.07) toward greater improvement in 3-km performance time for the CSE group (106.7 +/- 91.4 seconds) when compared with the EO group (77.3 +/- 93.0 seconds). Further, the CSE group showed an increase in strength levels when compared with the EO group. The CSE group showed significant increases (P