Zinc, copper & iron contents in cooked foods & estimates of their daily intakes in young hostel residents.

Dietary zinc, copper and iron intakes of 19 men and 11 women (aged 18-25 yr) were determined during three periods of five consecutive days each, using, weighment method and atomic absorption analysis of food samples. Daily zinc, copper and iron intakes of men ranged from 13.1 +/- 1.2 to 15.3 +/- 1.4 mg/d, 1.62 +/- 0.15 to 1.84 +/- 0.17 mg/d and 20.5 +/- 2.8 to 29.1 +/- 4.5 mg/d and of women 8.8 +/- 2.0 to 9.0 +/- 1.6, 1.42 +/- 0.23 to 1.69 +/- 0.62, and 10.0 +/- 2.4 to 14.7 +/- 2.6 mg/d respectively. Cereals provided 67.7 per cent of dietary zinc, 47.7 per cent copper and 62 per cent iron in men and 60 per cent of Zn, 44 per cent of Cu and 59 per cent of Fe in women, suggesting lower contribution of cereals to Cu intakes than Zn and Fe. Men had mineral intakes close to the recommended allowances for Indians, whereas the intakes of women were 30 to 60 per cent lower. When expressed as mg/1000 kcal, lower calorie intakes of women were responsible for their low mineral intakes. Intra-individual variation in mineral intakes was higher (18.39%) than that of energy intakes (14-17%) in both men and women. Phytate: Zn molar ratios were > 15 indicating risk of zinc deficiency in these students.

Energy intake & resting metabolic rate of young Indian men & women.

Energy intake, body weight and resting metabolic rate (RMR) were measured on seven days consecutively, in 20 men and 14 women on ad libitum food intake under free-living conditions. These measurements were repeated in 8 men and 9 women twice with an interval of two months. Mean energy intake (EI) as measured by 'Weightment' method, was 2820 +/- 577 kcal/d in men and 1611 +/- 147 kcal/d in women. EI showed significant differences between weeks (P less than 0.01, CV = 13.1% in men and 9.5% in women) and between subjects (P less than 0.05, CV = 13.7% in men and 9.8% in women). Intra individual variance contributed up to 60 to 70 per cent of the total variance in EI in both the groups. RMR measured by using Oxylog, varied between the three periods (CV = 6% in men and 5.9% in women) and between subjects (CV = 5.7% in men and 12.3% in women). Mean RMR of both men and women was lower than the predicted value by FAO/WHO/UNU equation. Estimate of mean 24 h energy expenditure, using activity diary and factorial method, in the first round was 2458 +/- 144 kcal in men and 1655 +/- 172 in women, resulting in an energy balance of 308 kcal in men and -44 kcal/d in women. The pattern of activity remained the same in the three rounds for both groups. There were no significant changes in weight (CV-1.6%) or per cent body fat during the study period (P greater than 0.1).