Efectividad de ejercicio físico intervalado de alta intensidad en las mejoras del fitness cardiovascular, muscular y composición corporal en adolescentes: una revisión / High intensity interval training in teenagers
Rev. méd. Chile
;
147(2): 221-230, Feb. 2019. tab, graf
Article
in Spanish
| LILACS
| ID: biblio-1004335
ABSTRACT
This review analyzes the effects of high intensity interval training (HIIT) on muscle and cardiovascular fitness and body composition in teenagers. A search was carried out in international databases, finding 145 papers and selecting five for analysis. In all the reviewed manuscripts, peak oxygen uptake improved after HIIT. In the three manuscripts that measured muscle strength, it also increased. We conclude that HIIT improves muscle strength and cardiovascular fitness in school age children. A 12 weeks protocol with three 12-minute sessions per week would be ideal.
Full text:
Available
Index:
LILACS (Americas)
Main subject:
High-Intensity Interval Training
Type of study:
Controlled clinical trial
Limits:
Adolescent
/
Female
/
Humans
/
Male
Language:
Spanish
Journal:
Rev. méd. Chile
Journal subject:
Medicine
Year:
2019
Type:
Article
Affiliation country:
Chile
Institution/Affiliation country:
Universidad de Chile/CL
/
Universidad de Santiago de Chile/CL
/
Universidad de las Américas/CL
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