Energy expenditure and intensity of HIIT bodywork® session
Motriz (Online)
; 26(4): e10200083, 2020. tab, graf
Article
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| ID: biblio-1135333
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BR1.1
ABSTRACT
Abstract Aim:
Several programs using total body weight exercise methods have been applied in several populations especially using HIIT. The present study assessed the oxygen consumption, heart rate, and energy expenditure of a HIIT body work® session.Methods:
Twelve male participants performed 20 minutes of a HIIT body work, consisting of 20 sets of 30 seconds of stimulation in all-out intensity, followed by 30 seconds of passive recovery. Five cycles were performed for each exercise (jumping jack, burpee, mountain climb, and squat jump).Results:
The mean VO2 of the session was 34 ± 7 ml.kg.min-1 (80.35% of the VO2 peak obtained in the session). The energy expenditure of the session was 251±27 kcal (13±1 kcal.min-1) and 39 ± 8 kcal (75±1 kcal.min-1) during the recovery time. The heart rate values were 160±18 bpm (91% of the peak HR of the session) and 125±22 bpm (71%) in recovery. In addition, significant differences (p<0.05) in maximal VO2 were found between jumping jack, mountain climber, burpee and squat jump.Conclusion:
Based on the present data, a HIIT bodywork® session presented energy expenditure as a typical high-intensity exercise profile.Mots clés
Texte intégral:
1
Indice:
LILACS
Sujet Principal:
Consommation d'oxygène
/
Exercice physique
/
Métabolisme énergétique
/
Rythme cardiaque
Type d'étude:
Evaluation_studies
/
Health_economic_evaluation
Limites du sujet:
Humans
/
Male
langue:
En
Texte intégral:
Motriz (Online)
Thème du journal:
EducaÆo F¡sica e Treinamento
/
Medicina Esportiva
/
Medicina F¡sica e ReabilitaÆo
Année:
2020
Type:
Article