Functional training: functional for what and for whom? / Treinamento funcional: funcional para que e para quem?
Rev. bras. cineantropom. desempenho hum
; 16(6): 714-719, 09/2014.
Article
em En
| LILACS
| ID: lil-732804
Biblioteca responsável:
BR1.1
ABSTRACT
The prescription of neuromuscular conditioning programs aimed at the development and maintenance of activities of daily living (ADLs) has been based on functionality. The functional training proposal needs further academic discussion. The present study presents a critical view on the functional training, assumptions, characteristics and definitions. The mere exercise selection does not make it a functional training, as there are no exercises that have greater or lesser functionality. For training to be functional, variables must be controlled and monitored, so that the prescription has the proper dose of exercise that the individual must perform in the training unit. Furthermore, a well-planned and objective training does not depend on a name, method, system, program, exercise or equipment.
Texto completo:
1
Índice:
LILACS
Idioma:
En
Revista:
Brazilian Journal of Kinanthropometry and Human Performance
/
Rev. bras cineantropom. desempenho hum. (Online)
/
Rev. bras. cineantropom. desempenho hum
/
Revista brasileira de cineantropometria & desempenho humano (Impresso)
Assunto da revista:
EDUCACAO FISICA
/
MEDICINA ESPORTIVA
/
MEDICINA FISICA E REABILITACAO
Ano de publicação:
2014
Tipo de documento:
Article