Advance in Non-drug Therapy of Insomnia (review) / 中国康复理论与实践

ABSTRACT

At present, insomnia treatments mainly contain drug therapy and non-drug therapy. The non-drug therapy included sleep hy-giene instruction, cognitive behavioral therapy, psychological therapy, physical therapy, relaxation therapy, and music therapy, etc. The non-drug therapy is a safe and effective treatment, and it plays a good effect whether using with drug or alone.