Research Progress on the Health Benefits and Mechanisms of Stretching Exercise / 中国康复理论与实践

ABSTRACT

@#Stretching exercise is a common method used in physical fitness training and exercise rehabilitation. The study about stretching exercise started from the motor system, then subsequently extended to other systems. This paper systematically reviewed the latest research progress on the influence of stretching exercise on multi-systems of the motor system, circulatory system, nervous system, endocrine system, respiratory system, and digestive system and the effects on pain and emotion, and briefly analyzed the related mechanism.