The effects of tournament preparation on anthropometric and sport-specific performance measures in youth judo athletes.

The purpose of this study was to characterize the adaptations imposed by 4 weeks of precompetition judo training in youth athletes. It was hypothesized that anthropometric and sport-specific performance would improve during the preparation for a junior national championship event. Twenty youth athletes (mean ± SD; chronological age: 13.1 ± 3.2 years; training age: 5.3 ± 3.5 years; judo experience: 7.8 ± 2.5 hours per week) completed pretesting and posttesting procedures. Child (12 years old; n = 8) and adolescent (13 years old; n = 12) groups were evaluated to determine the anthropometric and sport-specific performance changes caused by 4 weeks of judo training conducted in preparation for the junior national championships. The child group showed an increase in flexibility (11.5%), and the adolescent group showed a decrease in skinfold thickness (-12.2%); increased jumping power (26.7%), force (7.7%), and velocity (19.0%); and improved judo-specific ability (-5.9%), as measured by the Special Judo Fitness Test (SJFT) index. Additionally, the SJFT index for all the study participants was shown to be inversely correlated to handgrip strength (r = -0.681), rope pull performance (r = -0.545), and jump height (r = -0.503). These results support the use of preparatory judo training in the improvement of anthropometric and sport-specific measures in adolescent athletes. Furthermore, the outcomes from this study provide direction for coaches and trainers in their efforts to impact physical performance and judo skills in children and adolescents through precompetition training.

The reliability of the intermittent critical velocity test and assessment of critical rest interval in men and women.

The purpose of this study was to examine the reliability of the intermittent critical velocity (ICV) test and assess critical rest interval (CRI) during repeated-sprint exercise. The ICV test is used to examine the linear relationship between total distance and time-to-exhaustion during interval exercise, yielding a repeatable, moderate-intensity parameter (ICV), a high-intensity exhaustive parameter (W'), and CRI. CRI is the theoretical rest period needed to complete a series of repeated bouts of exercise without fatigue. Twenty-four healthy college-aged men (mean ± SD; age 22.7 ± 2.9 years; weight 85.8 ± 15.3 kg; VO(2max) 50.7 ± 8.8 ml/kg/min) and women (mean ± SD; age 21.4 ± 2.3 years; weight 58.9 ± 5.2 kg; VO(2max) 46.4 ± 4.4 ml/kg/min) participants completed two ICV tests (T1 and T2), using 10 s repeated sprints to exhaustion during separate sessions of treadmill running. Linear regression was used to determine ICV and W', while CRI was calculated using the relationship between the number of intervals completed and a variant of ICV. Intraclass correlation coefficients (ICCs) for ICV, W', and CRI were 0.89 (T1 4.42 ± 0.55 m/s; T2 4.34 ± 0.67 m/s), 0.80 (T1 125.6 ± 62.7 m; T2 144.6 ± 65.4 m), and 0.59 (T1 23.9 ± 2.0 s; T2 24.5 ± 2.6 s), respectively. These moderate to high ICC values indicate reliable measurements between ICV trials. Additionally, the evaluation of CRI demonstrated the attainment of a steady-state heart rate (94% of maximum) during a separate session of repeated supramaximal treadmill sprints. The ICV test during treadmill running provides reliable ICV and W' measures, as well as an estimated recovery time via CRI for men and women.

Predicting maximal aerobic capacity (VO2max) from the critical velocity test in female collegiate rowers.

The objective of this study was to examine the relationship between the critical velocity (CV) test and maximal oxygen consumption (VO2max) and develop a regression equation to predict VO2max based on the CV test in female collegiate rowers. Thirty-five female (mean ± SD; age, 19.38 ± 1.3 years; height, 170.27 ± 6.07 cm; body mass, 69.58 ± 0.3 1 kg) collegiate rowers performed 2 incremental VO2max tests to volitional exhaustion on a Concept II Model D rowing ergometer to determine VO2max. After a 72-hour rest period, each rower completed 4 time trials at varying distances for the determination of CV and anaerobic rowing capacity (ARC). A positive correlation was observed between CV and absolute VO2max (r = 0.775, p < 0.001) and ARC and absolute VO2max (r = 0.414, p = 0.040). Based on the significant correlation analysis, a linear regression equation was developed to predict the absolute VO2max from CV and ARC (absolute VO2max = 1.579[CV] + 0.008[ARC] - 3.838; standard error of the estimate [SEE] = 0.192 L·min(-1)). Cross validation analyses were performed using an independent sample of 10 rowers. There was no significant difference between the mean predicted VO2max (3.02 L·min(-1)) and the observed VO2max (3.10 L·min(-1)). The constant error, SEE and validity coefficient (r) were 0.076 L·min(-1), 0.144 L·min(-1), and 0.72, respectively. The total error value was 0.155 L·min(-1). The positive relationship between CV, ARC, and VO2max suggests that the CV test may be a practical alternative to measuring the maximal oxygen uptake in the absence of a metabolic cart. Additional studies are needed to validate the regression equation using a larger sample size and different populations (junior- and senior-level female rowers) and to determine the accuracy of the equation in tracking changes after a training intervention.

An alternative approach to the Army Physical Fitness Test two-mile run using critical velocity and isoperformance curves.

The purpose of this study was to evaluate the use of critical velocity (CV) and isoperformance curves as an alternative to the Army Physical Fitness Test (APFT) two-mile running test. Seventy-eight men and women (mean +/- SE; age: 22.1 +/- 0.34 years; VO2(MAX): 46.1 +/- 0.82 mL/kg/min) volunteered to participate in this study. A VO2(MAX) test and four treadmill running bouts to exhaustion at varying intensities were completed. The relationship between total distance and time-to-exhaustion was tracked for each exhaustive run to determine CV and anaerobic running capacity. A VO2(MAX) prediction equation (Coefficient of determination: 0.805; Standard error of the estimate: 3.2377 mL/kg/min) was developed using these variables. Isoperformance curves were constructed for men and women to correspond with two-mile run times from APFT standards. Individual CV and anaerobic running capacity values were plotted and compared to isoperformance curves for APFT 2-mile run scores. Fifty-four individuals were determined to receive passing scores from this assessment. Physiological profiles identified from this procedure can be used to assess specific aerobic or anaerobic training needs. With the use of time-to-exhaustion as opposed to a time-trial format used in the two-mile run test, pacing strategies may be limited. The combination of variables from the CV test and isoperformance curves provides an alternative to standardized time-trial testing.

The development of physiological profiles and identification of training needs in NCAA female collegiate rowers using isoperformance curves.

The purpose of this study was to propose a systematic method for the identification of training strategies and team selection using isoperformance curves. Rowing is a sport that relies on both aerobic and anaerobic energy contributions during a standard 2,000 m competition. The critical velocity model combines both aerobic (critical velocity, CV) and anaerobic (anaerobic rowing capacity, ARC) parameters in a single two-dimensional graphic display. The concept of isoperformance curves, a series of linear equations corresponding to minimum performance standards, allows for an objective overview of a large group of athletes of varying talent. The purpose of this study was to develop physiological profiles from the CV test, and to evaluate results with isoperformance curves to identify training strategies for collegiate rowers. Thirty-five female collegiate rowers completed four time trials over various distances (400, 600, 800, and 1,000 m). CV and ARC were calculated and compared between novice and varsity athletes. CV values for the varsity group were significantly higher than the novice group (P = 0.016). No significant differences were found between groups for ARC (P = 0.068). Mean and individual CV and ARC values were plotted on the x- and y-axes, respectively, and junior, collegiate, and elite isoperformance curves were developed using 2,000 m times from recent indoor rowing competitions. Stratification of athletes through isoperformance curves was used to identify specific training interventions (anaerobic and/or aerobic) needed to improve their 2,000 m performance. The information drawn from isoperformance curves and the parameters of the CV test can be used to provide an objective view of physiological capabilities and training needs on both an individual and team basis.

Critical velocity: a predictor of 2000-m rowing ergometer performance in NCAA D1 female collegiate rowers.

The aims of this study were to examine the use of the critical velocity test as a means of predicting 2000-m rowing ergometer performance in female collegiate rowers, and to study the relationship of selected physiological variables on performance times. Thirty-five female collegiate rowers (mean ± s: age 19.3 ± 1.3 years; height 1.70 ± 0.06 m; weight 69.5 ± 7.2 kg) volunteered to participate in the study. Rowers were divided into two categories based on rowing experience: varsity (more than 1 year collegiate experience) and novice (less than 1 year collegiate experience). All rowers performed two continuous graded maximal oxygen consumption tests (familiarization and baseline) to establish maximal oxygen uptake (VO(2max)), peak power output, and power output at ventilatory threshold. Rowers then completed a critical velocity test, consisting of four time-trials at various distances (400 m, 600 m, 800 m, and 1000 m) on two separate days, with 15 min rest between trials. Following the critical velocity test, rowers completed a 2000-m time-trial. Absolute VO(2max) was the strongest predictor of 2000-m performance (r = 0.923) in varsity rowers, with significant correlations also observed for peak power output and critical velocity (r = 0.866 and r = 0.856, respectively). In contrast, critical velocity was the strongest predictor of 2000-m performance in novice rowers (r = 0.733), explaining 54% of the variability in performance. These findings suggest the critical velocity test may be more appropriate for evaluating performance in novice rowers.

The determination of critical rest interval from the intermittent critical velocity test in club-level collegiate hockey and rugby players.

The intermittent critical velocity (ICV) test is used to quantify the relationship between velocity and time to exhaustion, yielding an aerobic parameter (ICV), an anaerobic parameter (anaerobic running capacity [ARC]), and critical rest interval (CRI). Critical rest interval is the theoretical rest period needed to maintain repeated bouts of exercise for an extended period of time without inducing fatigue during intermittent treadmill running. Fourteen collegiate, club-level male participants (mean ± SD; age: 21.4 ± 1.8 years; weight: 82.8 ± 5.9 kg; body fat: 11.8 ± 5.4%; and VO2max: 51.2 ± 2.8 ml · kg · min), primarily hockey and rugby players, completed the ICV test, using 15-second repeated sprints to exhaustion during separate sessions of treadmill running at varying supramaximal intensities. The time and total distance for each running session were used to determine ICV and ARC via linear regression. The CRI was calculated using the relationship between total distance during the ICV test and the number of intervals completed. Mean ICV and ARC (± SD) values were calculated as 4.80 ± 0.3 m · s and 154.1 ± 36 m, respectively. The mean ICV values were significantly different from the mean peak velocity (± SD) (4.67 ± 0.17 m · s) achieved during the VO2max test (p = 0.011). The CRI was calculated as mean ± SD: 33.9 ± 1.9 seconds. Body fat percentage measured by air displacement plethysmography (BOD POD®; r = -0.649; p = 0.012), lean body mass (r = -0.556; p = 0.039), fat mass (r = -0.634; p = 0.015), body weight (r = -0.669; p = 0.006), and relative VO2max (r = 0.562; p = 0.036) were significantly correlated with ICV. The ARC (r = 0.804; p = 0.001) and velocity at ventilatory threshold (r = -0.630; p = 0.016) were significantly correlated with CRI. The ability to quantify CRI, an additional variable derived from the ICV test, provides a possible measure that can be used in the prescription and evaluation of training methods.

Impact of testing strategy on expression of upper-body work capacity and one-repetition maximum prediction after resistance training in college-aged men and women.

The purpose of this study was to assess the effect of resistance training on upper-body muscular strength and the expression of work capacity and muscular endurance. In addition, a training-induced change in the relationship between muscular strength and endurance was assessed by testing changes in the accuracy of using endurance repetitions to predict 1 repetition maximum (1RM) bench press before and after training. College-aged men (n = 85) and women (n = 62) completed a 12-week linear periodization resistance training program. Before and after training, the subjects were assessed for 1RM and repetitions to fatigue (RTFs) with a submaximal load. After pretraining 1RM determination, the subjects were randomly assigned to perform RTFs at 65% 1RM (n = 74) or 90% 1RM (n = 73). Pretraining and posttraining RTFs were conducted at the same respective % 1RM. Work capacity was determined from repetition weight × RTF. After training, there was a significant increase in 1RM in both men (∼14%) and women (∼23%). Posttraining RTF was not different from pretraining RTF at 65 %1RM (18.2 ± 5.1 and 19.0 ± 6.0, respectively) but was significantly reduced in the 90% 1RM group (6.1 ± 3.6 vs. 4.5 ± 2.7, respectively). Likewise, there was a differential effect of training on the expression of work capacity, which increased in the 65 % 1RM group (123 ± 155 kg-reps) but decreased in the 90% 1RM group (-62 ± 208 kg-reps); the effect was independent of gender within each testing group. In conclusion, the changes in muscular strength associated with resistance training produced an increase in work capacity when tested with a 65 % 1RM load without a change in endurance. In contrast, both work capacity and endurance decreased when tested with 90% 1RM. Thus, the impact of strength training on work capacity and muscle endurance is specific to the load at which endurance testing is performed.

Mechanical scale and load cell underwater weighing: a comparison of simultaneous measurements and the reliability of methods.

Both load cell and mechanical scale-based hydrostatic weighing (HW) systems are used for the measurement of underwater weight. However, there has been no direct comparison of the 2 methods. The purpose of the current investigation was to simultaneously compare a load cell and mechanical scale for use in HW. Twenty-seven men and women (mean ± SD, age: 22 ± 2 years) participated in the 2-day investigation. Each subject completed 2 HW assessments 24 hours apart. Single-day comparisons of all trials for both days revealed no significant difference between the mechanical scale and the load cell (mean difference < 0.016 kg, p > 0.05). True underwater weight values were not significantly different between methods for either days (mean difference < 0.014 kg, p > 0.05) and accounted for a mean difference in percent fat (%FAT) of <0.108%. The 95% limits of agreement indicated a maximum difference between methods of 0.53% FAT. Both methods produced similar reliability SEM values (mechanical SEM < 0.72%FAT, load cell SEM < 0.75%FAT). In conclusion, there was no difference between mechanical scale and load cell measurements of underwater weights and the added precision of the load cell only marginally (<0.16%FAT) improved day-to-day reliability. Either a mechanical scale or load cell can be used for HW with similar accuracy and reliability in young adults with a body mass index of 18.7-34.4 (5-25%FAT).

Reproducibility and validity of bioimpedance spectroscopy for tracking changes in total body water: implications for repeated measurements.

Bioimpedance spectroscopy (BIS) has been used to track changes in total body water (TBW). Accurate TBW estimations can be influenced by both methodological and biological factors. One methodological variation that contributes to BIS TBW errors is the electrode placement. The purpose of the present study was to compare the reproducibility and validity of fixed-distance electrode placements (5 cm) with the standard single-site electrode placements. Twenty-nine subjects (fifteen men and fourteen women) participated in the reproducibility study, while sixty-nine subjects (thirty-three men and thirty-six women) participated in the validity study. The reproducibility study included two measurements that were taken 24 h apart, while the validity study consisted of a 12-week exercise intervention with measurements taken at weeks 1 and 12. TBW was estimated using BIS and 2H techniques. Reproducibility results indicated that fixed-distance electrodes reduced the day-to-day standard error of the measurement in men (from 1·13 to 0·81 litres) but not in women (0·47 litres). sem values were lower for women than for men, suggesting that BIS TBW estimates are sex dependent. Validity results produced similar accurate findings (mean difference < 0·21 litres). However, fixed-distance electrodes improved delta TBW errors (mean difference improvements>0·04 litres in men, women, and men and women combined). When tracking changes in TBW, fixed-distance electrodes may reduce reproducibility errors and allow for smaller changes to be detected. However, the reduction of reproducibility errors may be greater for men than for women. Therefore, reproducibility calculations should be based on the sex of the sample population.

Upper-body strength gains from different modes of resistance training in women who are underweight and women who are obese.

The purpose of this study was to determine the degree of upper-body strength gained by college women who are underweight and those who are obese using different modes of resistance training. Women who were underweight (UWW, n = 93, weight = 49.3 ± 4.5 kg) and women who were obese (OBW, n = 73, weight = 94.0 ± 15.1 kg) were selected from a larger cohort based on body mass index (UWW ≤ 18.5 kg·m⁻²; OBW ≥ 30 kg·m⁻²). Subjects elected to train with either free weights (FW, n = 38), supine vertical bench press machine (n = 52) or seated horizontal bench press machine (n = 76) using similar linear periodization resistance training programs 3× per week for 12 weeks. Each participant was assessed for upper-body strength using FWs (general) and machine weight (specific) 1 repetition maximum bench press before and after training. Increases in general and mode-specific strength were significantly greater for OBW (5.2 ± 5.1 and 9.6 ± 5.1 kg, respectively) than for UWW (3.5 ± 4.1 and 7.2 ± 5.2 kg, respectively). General strength gains were not significantly different among the training modes. Mode-specific gains were significantly greater (p < 0.05) than general strength gains for all groups. In conclusion, various resistance training modes may produce comparable increases in general strength but will register greater gains if measured using the specific mode employed for training, regardless of the weight category of the individual.

Six weeks of high-intensity interval training with and without beta-alanine supplementation for improving cardiovascular fitness in women.

The purpose of the present study was to evaluate the effects of cycle ergometry high-intensity interval training (HIIT) with and without beta-alanine supplementation on maximal oxygen consumption rate (VO2 peak), cycle ergometer workload at the ventilatory threshold (VT W), and body composition. Forty-four women (mean +/- SD age = 21.8 +/- 3.7 years; height = 166.5 +/- 6.6 cm; body mass (BM) = 65.9 +/- 10.8 kg; VO2 peak = 31.5 +/- 6.2 ml x kg(-1) x min(-1)) were randomly assigned to 1 of 3 groups: beta-alanine (BA, n = 14) 1.5 g + 15 g dextrose powder; placebo (PL, n = 19) 16.5 g dextrose powder; or control (CON, n = 11). Testing was conducted at baseline (week 0), after 3 weeks (week 4), and after 6 weeks (week 8). VO2 peak (ml x kg(-1) x min(-1)) and VT W were measured with a metabolic cart during graded exercise tests on a corival cycle ergometer, and body composition (percent fat = % fat and fat-free mass = FFM) were determined by air displacement plethysmography. High-intensity interval training was performed on a corival cycle ergometer 3 times per week with 5 2-minute work intervals and 1-minute passive recovery with undulating intensities (90-110% of the workload recorded at VO2 peak) during each training session. VO2 peak increased (p 0.05) for the CON group. VT W increased (p

Validity of electromyographic fatigue threshold as a noninvasive method for tracking changes in ventilatory threshold in college-aged men.

The submaximal electromyographic fatigue threshold test (EMG(FT)) has been shown to be highly correlated to ventilatory threshold (VT) as determined from maximal graded exercise tests (GXTs). Recently, a prediction equation was developed using the EMG(FT) value to predict VT. The aim of this study, therefore, was to determine if this new equation could accurately track changes in VT after high-intensity interval training (HIIT). Eighteen recreationally trained men (mean +/- SD; age 22.4 +/- 3.2 years) performed a GXT to determine maximal oxygen consumption rate (V(O2)peak) and VT using breath-by-breath spirometry. Participants also completed a discontinuous incremental cycle ergometer test to determine their EMGFT value. A total of four 2-minute work bouts were completed to obtain 15-second averages of the electromyographic amplitude. The resulting slopes from each successive work bout were used to calculate EMG(FT). The EMG(FT) value from each participant was used to estimate VT from the recently developed equation. All participants trained 3 days a week for 6 weeks. Training consisted of 5 sets of 2-minute work bouts with 1 minute of rest in between. Repeated-measures analysis of variance indicated no significant difference between actual and predicted VT values after 3 weeks of training. However, there was a significant difference between the actual and predicted VT values after 6 weeks of training. These findings suggest that the EMG(FT) may be useful when tracking changes in VT after 3 weeks of HIIT in recreationally trained individuals. However, the use of EMG(FT) to predict VT does not seem to be valid for tracking changes after 6 weeks of HIIT. At this time, it is not recommended that EMG(FT) be used to predict and track changes in VT.

Low-calorie energy drink improves physiological response to exercise in previously sedentary men: a placebo-controlled efficacy and safety study.

Energy drink use has grown despite limited research to support efficacy or safety and amid concerns when combined with exercise. The purpose of this study was to assess the effects of 10 weeks of once-daily energy drink consumption or energy drink consumption with exercise on measures of body composition, cardiorespiratory fitness, strength, mood, and safety in previously sedentary males. Thirty-eight males were randomly assigned to energy drink + exercise (EX-A), energy drink (NEX-A), placebo + exercise (EX-B), or placebo (NEX-B). All participants consumed 1 drink per day for 10 weeks; EX-A and EX-B participated in 10 weeks of resistance and endurance exercise. Testing was performed before (PRE) and after (POST) the 10-week intervention. No significant (p > 0.05) changes were observed for body composition, fitness, or strength in NEX-A; however, significantly greater decreases in fat mass and percentage body fat and increases in VO2peak were observed in EX-A versus EX-B. Ventilatory threshold (VT), minute ventilation, VO2 at VT, and power output at VT improved significantly PRE to POST in EX-A but not in EX-B or nonexercising groups. Clinical markers for hepatic, renal, cardiovascular, and immune function, as determined by PRE and POST blood work revealed no adverse effects in response to the energy drink. Mood was not affected by energy drink use. Absent energy restriction or other dietary controls, chronic ingestion of a once-daily low-calorie energy drink appears ineffective at improving body composition, cardiorespiratory fitness, or strength in sedentary males. However, when combined with exercise, preworkout energy drink consumption may significantly improve some physiological adaptations to combined aerobic and resistance training.

The effects of creatine loading and gender on anaerobic running capacity.

Creatine (Cr) loading consists of short-term, high-dosage Cr supplementation and has been shown to increase intramuscular total Cr content. Increases in body weight (BW) have been shown to result from Cr loading, with differences by gender, and increased BW may impact weight-bearing exercise. The critical velocity (CV) test is used to quantify the relationship between total running distance and time to exhaustion. The CV test provides the variable, anaerobic running capacity (ARC), which is an estimate of the anaerobic energy reserves in muscle. The purpose of this study was to examine the effects of gender and Cr loading on ARC. Fifty moderately trained men and women volunteered to participate in this randomized, double-blinded, placebo (PL)-controlled, repeated-measures study. After a familiarization session, a 3-day testing procedure was conducted. A maximal oxygen consumption test VO(2)max) on a treadmill was performed on day 1 to establish the maximum velocity (Vmax) at VO(2)max and to record BW. Days 2 and 3 involved treadmill running at varying percentages of Vmax. Participants were randomly assigned to either the Cr or PL group and received 20 packets of the Cr supplement (1 packet = 5 g Cr citrate, 18 g dextrose) or 20 packets of the PL (1 packet = 18 g dextrose). After consuming 4 packets daily for 5 consecutive days, the 3-day testing procedure was repeated. The male Cr loading group exhibited a 23% higher (p = 0.003) ARC compared to the PL group. Nonsignificant BW increases were found for the Cr groups. These findings suggest that Cr loading may be an effective strategy for improving ARC in men, but not in women, and revealed only nonsignificant increases in BW. Creatine loading may be used before competition by athletes to provide improvements in high-intensity, short-duration activities.

Estimating body fat in NCAA Division I female athletes: a five-compartment model validation of laboratory methods.

The purpose of the present study was to determine the validity of various laboratory methods for estimating percent body fat (%fat) in NCAA Division I college female athletes (n = 29; 20 +/- 1 year). Body composition was assessed via hydrostatic weighing (HW), air displacement plethysmography (ADP), and dual-energy X-ray absorptiometry (DXA), and estimates of %fat derived using 4-compartment (C), 3C, and 2C models were compared to a criterion 5C model that included bone mineral content, body volume (BV), total body water, and soft tissue mineral. The Wang-4C and the Siri-3C models produced nearly identical values compared to the 5C model (r > 0.99, total error (TE) < 0.40%fat). For the remaining laboratory methods, constant error values (CE) ranged from -0.04%fat (HW-Siri) to -3.71%fat (DXA); r values ranged from 0.89 (ADP-Siri, ADP-Brozek) to 0.93 (DXA); standard error of estimate values ranged from 1.78%fat (DXA) to 2.19%fat (ADP-Siri, ADP-Brozek); and TE values ranged from 2.22%fat (HW-Brozek) to 4.90%fat (DXA). The limits of agreement for DXA (-10.10 to 2.68%fat) were the largest with a significant trend of -0.43 (P < 0.05). With the exception of DXA, all of the equations resulted in acceptable TE values (<3.08%fat). However, the results for individual estimates of %fat using the Brozek equation indicated that the 2C models that derived BV from ADP and HW overestimated (5.38, 3.65%) and underestimated (5.19, 4.88%) %fat, respectively. The acceptable TE values for both HW and ADP suggest that these methods are valid for estimating %fat in college female athletes; however, the Wang-4C and Siri-3C models should be used to identify individual estimates of %fat in this population.

The effects of beta-alanine supplementation and high-intensity interval training on neuromuscular fatigue and muscle function.

The purpose of this study was to determine the effects of beta-alanine supplementation and high-intensity interval training (HIIT) on electromyographic fatigue threshold (EMG(FT)) and efficiency of electrical activity (EEA). A total of 46 men completed four, 2-min work bouts on a cycle ergometer. Using bipolar surface electrodes, the EMG amplitude was averaged and plotted over the 2-min. The resulting slopes were used to calculate EMG(FT) and EEA. Following initial testing, all participants were randomly assigned to either placebo (PL; n = 18), beta-alanine (BA; n = 18) or control groups (CON; n = 10). Following randomization, participants engaged in 6 weeks of HIIT training. Significant improvements in EMG(FT) and EEA resulted for both training groups. In conclusion, HIIT appeared to be the primary stimulus effecting EMG(FT) or EEA, suggesting adaptations from HIIT may be more influential than increasing skeletal muscle carnosine levels on delaying fatigue in recreationally active men.

Effects of four weeks of high-intensity interval training and creatine supplementation on critical power and anaerobic working capacity in college-aged men.

The critical power test provides 2 measures, critical power (CP) and anaerobic working capacity (AWC). In theory, the CP measurement represents the maximal power output that can be maintained without fatigue, and AWC is an estimate of work capacity associated with muscle energy reserves. High-intensity interval training (HIIT) has been shown to be an effective training method for improving endurance performance, including VO2PEAK. In addition, creatine (Cr) supplementation has been reported to improve AWC without training; however, it has shown no effect on CP. The purpose of this study was to examine the effects of 4 weeks of HIIT with Cr supplementation on CP and AWC. Forty-two recreationally active men volunteered to participate in this study. Participants were randomly assigned to 1 of 3 groups: Cr (n = 16), 10 g Cr + 10 g dextrose; placebo (PL, n = 16), 20 g dextrose; control (CON, n = 10), no treatment. Before and after supplementation, each participant performed a maximal oxygen consumption test VO2PEAK on a cycle ergometer to establish peak power output (PPO). Participants then completed a CP test involving 3 exercise bouts with the workloads set as a percentage of their PPO to determine CP and AWC. After a 2-week familiarization period of training and supplementing, PPO, CP, and AWC were remeasured before an additional 4 weeks of HIIT and supplementation were completed. Training consisted of 5 sets of 2-minute exercise bouts with 1 minute rest in between performed on the cycle ergometer, with intensities based on PPO. A significant improvement in CP was observed in the Cr group (6.72% +/- 2.54%), whereas PL showed no significant change (3.87% +/- 2.30%), and CON significantly decreased (6.27% +/- 2.38%). Furthermore, no changes in AWC were observed in any of the groups after treatment. The current findings suggest that Cr supplementation may enhance the effects of intense interval endurance training on endurance performance changes.

Anthropometric estimations of percent body fat in NCAA Division I female athletes: a 4-compartment model validation.

Anthropometric equations, based on 2-compartment models, have been routinely used to estimate body composition in female college athletes; however, these equations are not without error. In an attempt to decrease the error associated with anthropometric equations, updated equations were developed using multiple-compartment models, although the validity of these equations has not yet been established. The purpose of the current investigation was to determine the validity of the updated anthropometric equations and compare them with previously validated generalized equations for estimating percent fat (%fat) in female athletes. Twenty-nine white female NCAA Division I athletes (20 +/- 1 years) volunteered to have their %fat estimated using anthropometric measurements. Skinfold equations included generalized and updated equations and a height and weight-based equation. %fat values were compared with a criterion 4-compartment model. All equations produced low total error (TE) (< or =3.38%fat) and SEE values (< or =2.97%fat) and high r values (r > or = 0.78). The 2 updated skinfold equations produced the highest constant error (CE) values, but the tightest limits of agreement (< or = -1.58 +/- 4.86%fat; CE +/- 2SD) compared with the 3 generalized Jackson et al. equations (< or =0.92 +/- 5.34%fat), whereas the limits of agreement for the height and weight-based equation (+/- 6.00%fat) were the widest. Compared with the updated skinfold equations, the generalized Jackson et al. skinfold equations produced nearly identical TE values. Results suggest that the updated skinfold equations are valid but not superior to the generalized Jackson et al. equations, and the height and weight-based equation of Fornetti et al. is not recommended due to the large individual error in this population. Additionally, more than 3 skinfold sites did not improve %fat values. Therefore, the Jackson et al. sum of 3 skinfold equation is the suggested skinfold equation in the white female NCAA Division I athletes.

Effects of creatine monohydrate and polyethylene glycosylated creatine supplementation on muscular strength, endurance, and power output.

The purpose of this study was to examine the effects of a moderate dose of creatine monohydrate (CM) and two smaller doses of polyethylene glycosylated (PEG) creatine on muscular strength, endurance, and power output. Fifty-eight healthy men (mean +/- SD: age, 21 +/- 2 years; height, 176 +/- 6 cm; body mass [BM], 75 +/- 14 kg) volunteered and were randomly assigned to 1 of 4 groups: (a) placebo (PL; 3.6 g of microcrystalline cellulose; n = 15), (b) CM (5 g of creatine; n = 13), (c) small-dose PEG creatine (1.25 g of creatine: PEG1.25; n = 14), or (d) moderate-dose PEG creatine (2.50 g of creatine: PEG2.50; n = 16). Testing was conducted before (pre-) and after (post-) a 30-day supplementation period. Measurements included body mass, countermovement vertical jump (CVJ) height, power output during the Wingate test (peak power [PP] and mean power [MP]), 1 repetition maximum bench press (1RMBP), 1RM leg press (1RMLP) strength, and repetitions to failure at 80% of the 1RM for bench press (REPBP) and leg press (REPLP). BM and MP (W) increased (p