A yoga-based therapy program designed to improve body image among an outpatient eating disordered population: program description and results from a mixed-methods pilot study.

Poor body image is a critical barrier to eating disorder recovery. This pilot project was designed as a feasibility study to examine a novel group-based, therapeutic yoga and body image program (YBI) for addressing negative body image in those clinically diagnosed with an eating disorder (anorexia, bulimia nervosa, and other specified feeding or eating disorder) receiving outpatient level treatment at an eating disorder treatment center located in Minneapolis-St. Paul, Minnesota. Self-administered questionnaires were completed by 67 participants at the beginning and end of the 8-week series, to better understand the acceptability of the YBI program and its potential effects on body image and self-worth during outpatient eating disorder treatment. Quantitative survey questions assessed participants' body image concerns, while open-ended questions probed participants' experiences and the perceived impact of the yoga program on their body image. After completion of the yoga program, mean item scores on the body image concern survey improved: increases ranged from 0.3 to 0.8 points on a 5-point scale. In open-ended questions, participants described many positive changes to their body image. Participants reported that the yoga program improved their self-acceptance, self-awareness, confidence, emotional and physical strength, and was a positive form of release. Participants also discussed physical and emotional challenges of the yoga program and how they contributed to self-judgment, vulnerability, and confrontation of uncomfortable feelings. The results of this pilot study are promising and warrant consideration of more rigorous study designs to explore the potential of a body image specific therapeutic yoga program to aid those in eating disorder treatment to improve body image disturbances.

Yoga's potential for promoting healthy eating and physical activity behaviors among young adults: a mixed-methods study.

BACKGROUND: A regular yoga practice may have benefits for young adult health, however, there is limited evidence available to guide yoga interventions targeting weight-related health. The present study explored the relationship between participation in yoga, healthy eating behaviors and physical activity among young adults. METHODS: The present mixed-methods study used data collected as part of wave 4 of Project EAT (Eating and Activity in Teens and Young Adults), a population-based cohort study in Minneapolis-St. Paul, Minnesota. Young adults (n = 1820) completed the Project EAT survey and a food frequency questionnaire, and a subset who reported practicing yoga additionally participated in semi-structured interviews (n = 46). Analyses of survey data were used to examine cross-sectional associations between the frequency of yoga practice, dietary behaviors (servings of fruits and vegetables (FV), sugar-sweetened beverages (SSBs) and snack foods and frequency of fast food consumption), and moderate-to-vigorous physical activity (MVPA). Thematic analysis of interview discussions further explored yoga's perceived influence on eating and activity behaviors among interview participants. RESULTS: Regular yoga practice was associated with more servings of FV, fewer servings of SSBs and snack foods, less frequent fast food consumption, and more hours of MVPA. Interviews revealed that yoga supported healthy eating through motivation to eat healthfully, greater mindfulness, management of emotional eating, more healthy food cravings, and the influence of the yoga community. Yoga supported physical activity through activity as part of yoga practice, motivation to do other forms of activity, increased capacity to be active, and by complementing an active lifestyle. CONCLUSIONS: Young adult yoga practitioners reported healthier eating behaviors and higher levels of physical activity than non-practitioners. Yoga should be investigated as an intervention for young adult health promotion and healthy weight management.

Results of a population-based survey of adults' attitudes and beliefs about herbal products.

OBJECTIVE: To assess attitudes and beliefs about herbal products held by adults in a large metropolitan area. DESIGN: Descriptive study. PARTICIPANTS: Adults in the Minneapolis-St. Paul, Minn., metropolitan area were randomly selected from data tapes supplied by the Minnesota Department of Public Safety Driver and Vehicle Service Division. INTERVENTION: Cross-sectional mailed survey. MAIN OUTCOME MEASURES: Attitudes and beliefs were assessed via scaled responses to a series of statements about herbal products. RESULTS: Most participants indicated an awareness of safety concerns with herbs, although a majority felt there was no harm in trying herbal products. Most agreed that it was a good idea to visit a physician before taking an herbal product and that one should inform his or her physician of any herbs being used. The majority of participants agreed or strongly agreed that "there is a lot of misinformation about herbs circulating" and that "health claims on the labels of many herbal products are exaggerated or unsubstantiated." CONCLUSION: Although many participants acknowledged that use of herbal products poses risks, the perception persists that there is no harm in trying these products. Hence, education may be warranted to alert patients to clear safety concerns regarding herbal products. Our findings suggest that most adults know they should talk with their physician about their herb use, although other research suggests that many do not. Thus, obstacles to patients' disclosure of herbal product use need to be identified and addressed to facilitate communication of this important information by patients to their health care providers.