Diet, Supplementation and Nutritional Habits of Climbers in High Mountain Conditions.

Appropriate nutritional preparation for a high-mountain expedition can contribute to the prevention of nutritional deficiencies affecting the deterioration of health and performance. The aim of the study was to analyze the dietary habits, supplementation and nutritional value of diets of high mountain climbers. The study group consisted of 28 men (average age 33.12 ± 5.96 years), taking part in summer mountaineering expeditions at an altitude above 3000 m above sea level, lasting at least 3 weeks. Food groups consumed with low frequency during the expedition include vegetables, fruits, eggs, milk and milk products, butter and cream, fish and meat. The energy demand of the study participants was 4559.5 ± 425 kcal, and the energy supply was 2776.8 ± 878 kcal. The participants provided 79.6 ± 18.5 g of protein (1.1 ± 0.3 g protein/kg bw), 374.0 ± 164.5 g of carbohydrates (5.3 ± 2.5 g/kg bw) and 110.7 ± 31.7 g of fat (1.6 ± 0.5 g/kg bw) in the diet. The climbers' diet was low in calories, the protein supply was too low, and the fat supply was too high. There is a need to develop nutritional and supplementation recommendations that would serve as guidelines for climbers, improving their well-being and exercise capacity in severe high-mountain conditions, which would take their individual taste preferences into account.

Can Nutrients and Dietary Supplements Potentially Improve Cognitive Performance Also in Esports?

Factors influencing brain function and cognitive performance can be critical to athletic performance of esports athletes. This review aims to discuss the potential beneficial effects of micronutrients, i.e., vitamins, minerals and biologically active substances on cognitive functions of e-athletes. Minerals (iodine, zinc, iron, magnesium) and vitamins (B vitamins, vitamins E, D, and C) are significant factors that positively influence cognitive functions. Prevention of deficiencies of the listed ingredients and regular examinations can support cognitive processes. The beneficial effects of caffeine, creatine, and probiotics have been documented so far. There are many plant products, herbal extracts, or phytonutrients that have been shown to affect precognitive activity, but more research is needed. Beetroot juice and nootropics can also be essential nutrients for cognitive performance. For the sake of players' eyesight, it would be useful to use lutein, which, in addition to improving vision and protecting against eye diseases, can also affect cognitive functions. In supporting the physical and mental abilities of e-athletes the base is a well-balanced diet with adequate hydration. There is a lack of sufficient evidence that has investigated the relationship between dietary effects and improved performance in esports. Therefore, there is a need for randomized controlled trials involving esports players.

Vitamin B12 Status and Optimal Range for Hemoglobin Formation in Elite Athletes.

BACKGROUND: Athletes and coaches believe in the ergogenic effect of vitamin B12 (which results from enhanced erythropoiesis) and they often insist on its unjustified supplementation. Therefore, our study aimed to assess the vitamin B12 status in Polish elite athletes and its influence on red blood cell parameters. METHODS: In total, 1131 blood samples were collected during six years from 243 track and field athletes divided into strength and endurance groups, as well as according to the declared use of vitamin B12 injections. RESULTS: An average vitamin B12 concentration in all subjects was 739 ± 13 pg/mL, with no cases of deficiency. A weak but significant relationship was found between vitamin B12 and hemoglobin concentrations. A significant increase in hemoglobin appeared from very low vitamin B12 concentration and up to approx. 400 pg/mL, while hemoglobin did not significantly change from 700 pg/mL and onwards. Vitamin B12 injections were used by 34% of athletes, significantly more often by endurance than by strength athletes. In athletes who declared no use of injections, a higher concentration of vitamin B12 was observed in the endurance group. CONCLUSION: The main finding of the present study is the determination of the range of vitamin B12 concentration which may favor better hemoglobin synthesis in athletes. They should regularly monitor vitamin B12 concentration and maintain the range of 400-700 pg/mL as it may improve red blood cell parameters. We might suggest application of a supplementation if necessary. Special attention is required in athletes with a vitamin B12 concentration below 400 pg/mL.

Prevalence of the use of effective ergogenic aids among professional athletes.

BACKGROUND: Athletic performance can be substantially enhanced with supplements and functional food which are considered by scientists as efficient, safe and legal, such as protein, carbohydrate and protein-carbohydrate supplements, isotonic sports drinks, carbohydrate-protein bars, carbohydrate bars, creatine and caffeine. OBJECTIVE: The study is aimed at an analysis and evaluation of the prevalence of using effective ergogenic aids (creatine, caffeine, isotonic drinks, carbohydrates, and proteins) in a group of Polish professional athletes. MATERIAL AND METHODS: The research was conducted on 600 athletes (216 women, 384 men) practicing various sports disciplines; the younger group (18-23 years old) consisted of 307 people, while the older one (24-35 years old) was comprised of 293 subjects. A questionnaire was used with questions concerning the frequency and types of consumed supplements. RESULTS: Nearly half of the athletes (48,2%) admitted to taking supplementation, of which 36.7% consumed the supplements occasionally and 11.5% continually. The majority of the group (75.4%) claimed to be consuming isotonic drinks, which were the most commonly chosen nutritional aid enhancing physical performance, most frequently supplementing the diet in a continuous manner (41.2%). The least frequently used supplement was creatine, chosen by only one in three interviewees (34,5%). The ergogenic aids were used more often by men than women (50.5% vs. 44.1%), and so were nutrients based on proteins (51.8% vs. 32.0%), carbohydrates (60.7% vs. 46.8%), protein-carbohydrates (45.6% vs. 32.9%), as well as creatine (39.8% vs. 25.0%). The studies showed the inessential difference in the frequency of taking supplementation based on the interviewees' age (0.4%). CONCLUSIONS: Competitors who use supplements over those who choose not to, seems to reflect the continuous lack of the athletes' sufficient awareness of the effectiveness, safety, and health benefits of dietary supplementation that enhances physical performance. KEY WORDS: supplements, dietary supplementation, sport, performance-enhancing substances, athletes.