Seven-month wintertime supplementation of 1200 IU vitamin D has no effect on hand grip strength in young, physically active males: A randomized, controlled study.

Background: There has been a growing interest in the role of vitamin D for the well-being and physical performance of humans under heavy training such as conscripts in military service; however, there is a lack of long-term supplementation studies performed on members of this type of young, physically active, male population. The hypothesis of the study was that vitamin D supplementation during wintertime will decrease the prevalence of critically low vitamin D blood serum levels and increase hand grip strength during the winter season among young male conscripts. Study Design: Longitudinal, triple-blinded, randomized, placebo-controlled trial. Methods: Fifty-three male conscripts from the Estonian Army were randomized into two groups: 27 to an intervention group and 26 to a placebo group. The groups were comparable in terms of their demographics. The intervention group received 1200 IU (30 µg) capsules of vitamin D3, and the control group received placebo oil capsules once per day. The length of the follow-up was 7 months, from October 2016 until April 2017. Blood serum vitamin D (25(OH)D), parathyroid hormone (PTH), calcium (Ca), ionized calcium (Ca-i), testosterone and cortisol values, and hand grip strength were measured four times during the study period. Results: The mean 25(OH)D level decreased significantly in the control group to a critically low level during the study, with the lowest mean value of 22 nmol/l found in March 2017. At that time point, 65% in the control group vs 15% in the intervention group had 25(OH)D values of less than 25 nmol/l (p < 0.001). In the intervention group, the levels of 25(OH)D did not change significantly during the study period. All other blood tests revealed no significant differences at any time point. The corresponding result was found for hand grip strength at all time points. Conclusion: Long-term vitamin D supplementation during wintertime results in fewer conscripts in the Estonian Army with critically low serum vitamin D (25(OH)D) levels during the winter season. However, this did not influence their physical performance in the form of the hand grip strength test.

Impact of molecularly defined hypolactasia, self-perceived milk intolerance and milk consumption on bone mineral density in a population sample in Northern Europe.

OBJECTIVE: Milk intake as a source of calcium is considered an important factor for bone mineral metabolism. Low lactase activity in adult-type hypolactasia (HL) and self-perceived lactose intolerance (LI) are the main limiting factors of milk intake. The aim of this study was to examine the relationship of HL, LI, individual milk consumption and bone mineral density in a population with high milk consumption and a prevalent vitamin D deficiency. MATERIAL AND METHODS: A population-based study of 367 men and women aged 25-70 years was conducted in Estonia. HL was diagnosed by direct sequencing of the LCT gene, bone mineral density and body composition measured by dual energy X-ray absorptiometry (DXA). An original health questionnaire was used to collect data on milk and dairy consumption, self-perceived milk intolerance, supplement usage and fracture history. RESULTS: Lactase genotype and phenotype had no effect on bone mineral density in this high milk consumption population with a prevalent vitamin D insufficiency. Milk consumption was a significant determinant of bone mineral density in Estonia. Self-perceived milk intolerance leads to self-imposed reductions in milk consumption, increases in bone turnover and an increased risk of fracture. CONCLUSIONS: Self-perceived milk-intolerance rather than HL influences milk consumption and has deleterious effects on bone metabolism.