Effects of self-myofascial release interventions with or without sliding pressures on skin temperature, range of motion and perceived well-being: a randomized control pilot trial.

BACKGROUND: Self-myofascial release is an emerging technique in strength and conditioning. Yet, there is no consensus regarding optimal practice guidelines. Here, we investigated the acute effects of various foam rolling interventions targeting quadriceps muscles, with or without sliding pressures. METHODS: We conducted a blinded randomized control pilot trial in 42 healthy weightlifting athletes over 4 weeks. Participants were randomly allocated to one of the four intervention (120 s massage routine) groups: foam rolling, roller massager, foam rolling with axial sliding pressures, foam rolling with transverse sliding pressures. Knee range of motion, skin temperature and subjective scores of the perceived heat, range of motion, muscle pain and relaxation were the dependent variables. Measurements were carried on before, after and up to 15 min (follow-up) after the massage intervention. RESULTS: The range of motion increased immediately after the various foam rolling interventions (+ 10.72%, 95% CI 9.51 to 11.95, p < 0.001), but progressively returned back to the pre-intervention baseline along within the 15 min post-intervention. Foam rolling was the most effective intervention to increase skin temperature from thermographic measures (+ 14.06%, 95% CI 10.97 to 17.10, p < 0.001), while the increase in perceived heat was comparable in all experimental groups (107%, 95% CI 91.08 to 122.61, p < 0.001). CONCLUSIONS: Subjective indexes of heat, range of motion, muscle pain and relaxation improved immediately after the intervention, but also gradually returned to the pre-intervention baseline. Overall, combining foam rolling with sliding pressures did not yield additional benefits from objective measures.

Analysis and synthesis of the three-dimensional movements of the head, face, and hand of a speaker using cued speech.

In this paper we present efforts for characterizing the three dimensional (3-D) movements of the right hand and the face of a French female speaker during the audiovisual production of cued speech. The 3-D trajectories of 50 hand and 63 facial flesh points during the production of 238 utterances were analyzed. These utterances were carefully designed to cover all possible diphones of the French language. Linear and nonlinear statistical models of the articulations and the postures of the hand and the face have been developed using separate and joint corpora. Automatic recognition of hand and face postures at targets was performed to verify a posteriori that key hand movements and postures imposed by cued speech had been well realized by the subject. Recognition results were further exploited in order to study the phonetic structure of cued speech, notably the phasing relations between hand gestures and sound production. The hand and face gestural scores are studied in reference with the acoustic segmentation. A first implementation of a concatenative audiovisual text-to-cued speech synthesis system is finally described that employs this unique and extensive data on cued speech in action.