A Review of Rehabilitation Benefits of Exercise Training Combined with Nutrition Supplement for Improving Protein Synthesis and Skeletal Muscle Strength in Patients with Cerebral Stroke.

Cerebral vascular accident (CVA) is one of the main causes of chronic disability, and it affects the function of daily life, so it is increasingly important to actively rehabilitate patients' physical functions. The research confirmed that the nutrition supplement strategy is helpful to improve the effect of sports rehabilitation adaptation and sports performance. The patients with chronic strokes (whose strokes occur for more than 6 months) have special nutritional needs while actively carrying out rehabilitation exercises, but there are still few studies to discuss at present. Therefore, this paper will take exercise rehabilitation to promote muscle strength and improve muscle protein synthesis as the main axis and, through integrating existing scientific evidence, discuss the special needs of chronic stroke patients in rehabilitation exercise intervention and nutrition supplement one by one. At the same time, we further evaluated the physiological mechanism of nutrition intervention to promote training adaptation and compared the effects of various nutrition supplement strategies on stroke rehabilitation. Literature review pointed out that immediately supplementing protein nutrition (such as whey protein or soybean protein) after resistance exercise or endurance exercise can promote the efficiency of muscle protein synthesis and produce additive benefits, thereby improving the quality of muscle tissue. Recent animal research results show that probiotics can prevent the risk factors of neural function degradation and promote the benefits of sports rehabilitation. At the same time, natural polyphenols (such as catechin or resveratrol) or vitamins can also reduce the oxidative stress injury caused by animal stroke and promote the proliferation of neural tissue. In view of the fact that animal research results still make up the majority of issues related to the role of nutrition supplements in promoting nerve repair and protection, and the true benefits still need to be confirmed by subsequent human studies. This paper suggests that the future research direction should be the supplement of natural antioxidants, probiotics, compound nutritional supplements, and integrated human clinical research.

Effect of yoga combined with aerobic exercise intervention on morphological and blood lipid indicators in female college students.

BACKGROUND: Regular aerobic exercise can effectively increase microvascular function in skeletal muscle and promote the oxidation of fatty acids. However, whether the effect of aerobic exercise intervention is affected by fat content is worth of further exploration. In this study, by means of yoga combined with exercise, the authors explored the effect of aerobic exercise on morphology and blood lipids in female college students. METHODS: A total of 81 female college students who voluntarily participated in this study were enrolled by Body Mass Index (BMI) obtained from the physical examination when entering the school. The participants were assigned to normal (BMI: 20.98±1.52 kg/m2, N.=29), overweight (BMI: 25.57±1.34 kg/m2, N.=27), and obesity (BMI: 28.46±2.36 kg/m2, N.=25) groups by BMI, and all of them completed a 12-week Yoga combined with aerobic exercise training program. Relevant morphological such as body weight, body height, waist circumference, hip circumference, etc. and blood lipid indicators such as low-density lipoprotein cholesterol (LDL-C), high-density lipoprotein cholesterol (HDL-C), total cholesterol (TC) and triglyceride (TG) were measured before and after training. One-way ANVOA, paired-sample t-test were used in this study. RESULTS: After training program, the results indicated that: 1) the hip, body weight, BMI and body fat percentage in all three groups significantly decreased; 2) waist circumference in normal and obesity groups had a significant change than that in overweight group, hip circumference and waist-to-hip ratio (WHR) in overweight group were better than those in normal and overweight groups; the decrease in BMI in overweight and obesity groups was significantly greater than that in normal group, and the weight loss and decreased body fat percentage in obesity group were the highest, followed by overweight group, and the smallest in normal group; 3) in all three groups, HDL-C significantly increased, LDL-C, TC/HDL-C, TG/HDL-C and LDL-C/HDL-C significantly decreased, TC and TG significantly decreased in obesity group; and 4) TC/HDL-C and TG/HDL-C in obesity group were significantly higher than those in normal and overweight groups, while change in TC and TG were the highest in obesity group, the second the overweight group, and the lowest in normal group. CONCLUSIONS: Twelve-week yoga combined with aerobic exercise training has a significant positive effect on morphological and blood lipid indicators in female college students. The yoga combined with aerobic exercise training can be recommended for young women with overweight and obesity population.