Folic Acid Supplementation during Pregnancy and Its Association with Telomere Length in Children at Four Years: Results from the INMA Birth Cohort Study.

This study examined the association between folic acid supplements (FAs) during different periods of pregnancy and offspring telomere length (TL) at age four in 666 children from the INMA study. FAs were self-reported using food-structured questionnaires during three periods of pregnancy (the first three months of pregnancy, from month fourth onward, and the whole pregnancy). For each period, the average daily dosage of FAs was categorised into (i) <400 µg/d, (ii) ≥400 to 999 µg/d, (iii) ≥1000 to 4999 µg/d, and (iv) ≥5000 µg/d. Leucocyte TL at age four was measured using quantitative PCR methods. Multiple robust linear log-level regression models were used to report the % difference among FA categories. During the first period, and compared with children whose mothers were classified in the reference group (<400 µg/d), children whose mothers took higher dosages of FAs showed shorter TL at age four (≥5000 µg/d). When the first and the second periods were mutually adjusted, children whose mothers self-reported ≥5000 µg/d during the first period of pregnancy had a statistically significant shorter TL than their counterparts (% difference: -7.28% [95% CI: -14.42 to -0.13]). Similar trends were observed for the whole period of pregnancy. When the analysis was stratified by sex, the association was more evident in boys (% difference: -13.5% [95% CI: -23.0 to -4.04]), whereas no association was observed in girls. This study suggests that high dosages of FAs in the first pregnancy period may be associated with a shorter TL in children at age four, particularly among boys. Further studies should confirm these results.

Plant-Based Nutrition: Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome-A Comprehensive Review.

Atherosclerosis, chronic non-communicable diseases, and metabolic syndrome are highly interconnected and collectively contribute to global health concerns that reduce life expectancy and quality of life. These conditions arise from multiple risk factors, including inflammation, insulin resistance, impaired blood lipid profile, endothelial dysfunction, and increased cardiovascular risk. Adopting a plant-based diet has gained popularity as a viable alternative to promote health and mitigate the incidence of, and risk factors associated with, these three health conditions. Understanding the potential benefits of a plant-based diet for human health is crucial, particularly in the face of the rising prevalence of chronic diseases like diabetes, hypertension, dyslipidemia, atherosclerosis, and cancer. Thus, this review focused on the plausible advantages of consuming a type of food pattern for the prevention and/or treatment of chronic diseases, emphasizing the dietary aspects that contribute to these conditions and the evidence supporting the benefits of a plant-based diet for human health. To facilitate a more in-depth analysis, we present separate evidence for each of these three concepts, acknowledging their intrinsic connection while providing a specific focus on each one. This review underscores the potential of a plant-based diet to target the underlying causes of these chronic diseases and enhance health outcomes for individuals and populations.

C-reactive protein partially mediates the inverse association between coffee consumption and risk of type 2 diabetes: The UK Biobank and the Rotterdam study cohorts.

BACKGROUND: Coffee is among the most consumed beverages worldwide. Coffee consumption has been associated with lower risk of type 2 diabetes mellitus (T2D), but underlying mechanisms are not well understood. We aimed to study the role of classic and novel-T2D biomarkers with anti- or pro-inflammatory activity in the association between habitual coffee intake and T2D risk. Furthermore, we studied differences by coffee types and smoking status in this association. METHODS: Using two large population-based cohorts, the UK-Biobank (UKB; n = 145,368) and the Rotterdam Study (RS; n = 7111), we investigated associations of habitual coffee consumption with incident T2D and repeated measures of insulin resistance (HOMA-IR), using Cox proportional hazards and mixed effect models, respectively. Additionally, we studied associations between coffee and subclinical inflammation biomarkers including C-reactive protein (CRP) and IL-13, and adipokines, such as adiponectin and leptin, using linear regression models. Next, we performed formal causal mediation analyses to investigate the role of coffee-associated biomarkers in the association of coffee with T2D. Finally, we evaluated effect modification by coffee type and smoking. All models were adjusted for sociodemographic, lifestyle and health-related factors. RESULTS: During a median follow-up of 13.9 (RS) and 7.4 (UKB) years, 843 and 2290 incident T2D cases occurred, respectively. A 1 cup/day increase in coffee consumption was associated with 4% lower T2D risk (RS, HR = 0.96 [95%CI 0.92; 0.99], p = 0.045; UKB, HR = 0.96 [0.94; 0.98], p < 0.001), with lower HOMA-IR (RS, log-transformed ß = -0.017 [-0.024;-0.010], p < 0.001), and with lower CRP (RS, log-transformed ß = -0.014 [-0.022;-0.005], p = 0.002; UKB, ß = -0.011 [-0.012;-0.009], p < 0.001). We also observed associations of higher coffee consumption with higher serum adiponectin and IL-13 concentrations, and with lower leptin concentrations. Coffee-related CRP levels partially mediated the inverse association of coffee intake with T2D incidence (average mediation effect RS ß = 0.105 (0.014; 0.240), p = 0.016; UKB ß = 6.484 (4.265; 9.339), p < 0.001), with a proportion mediated by CRP from 3.7% [-0.012%; 24.4%] (RS) to 9.8% [5,7%; 25.8%] (UKB). No mediation effect was observed for the other biomarkers. Coffee-T2D and coffee-CRP associations were generally stronger among consumers of ground (filtered or espresso) coffee and among never and former smokers. CONCLUSIONS: Lower subclinical inflammation may partially mediate the beneficial association between coffee consumption and lower T2D risk. Consumers of ground coffee and non-smokers may benefit the most. KEYWORDS (MESH TERMS): coffee consumptions; diabetes mellitus, type 2; inflammation; adipokines; biomarkers; mediation analysis; follow-up studies.

Suplementos ergogénicos: la evidencia más allá de una moda / Ergogenic supplements: evidence beyond trends

A pesar de que son muchos los suplementos deportivos que se etiquetan como ergogénicos, pocos son los que realmente demuestran su efectividad. Si bien estos suplementos están destinados principalmente para deportistas de élite, su uso se ha masificado en la po-blación general, esto debido a la falta de regulación en uso y venta, así como por los potenciales beneficios que podrían otorgar. Frente a estas limitantes ¿cuál es la efectividad de estos productos más allá de la moda? En esta comunicación breve se revisa la evidencia respecto al efecto y la efectividad de 11 suplementos y plantas utilizados como ayuda ergogénica. A pesar de los múltiples beneficios en los suplementos ergogénicos identificados, es necesario tener precaución al momento de generalizar los resultados obtenidos por algunos ergogénicos, ya que su efecto podría ser secundario y/o estar condicionado por otros factores. Es necesario mayores estudios clínicos que permitan asociar una relación causa-efecto en el rendimiento deportivo y la población general.

Although many sports supplements have been identified as ergogenic, few have demonstrated their effectiveness. They were originally created for high-performance athletes, but their consumption has incremented in the general population. Lack of regulation to sell and use these products is one of the main problems in our society. In this context, what is the effectiveness of ergogenic supplements beyond the trends? In this short communication, 11 ergogenic supplements and plants will be discussed regarding their effect and efficacy. However, considering that their effect could be a side effect of other factors, findings should be analyzed with caution. Further clinical trials are needed to estimate the causal effect in sports performance and the general population.

Nutrientes, alimentación y actividad física como potenciadores del sistema inmune en tiempos de COVID-19 / Nutrients, diet, and physical activity as enhancers of the immune system in times of COVID-19

El sistema inmune juega un rol fundamental en el mantenimiento de nuestra salud. Sin embargo, hay aspectos esenciales de nuestros estilos de vida que podrían ayudar a fortalecer la respuesta inmune frente a infecciones, tales como una buena alimentación y la práctica regular de actividad física. Mantener nuestro sistema inmune en un estado óptimo podría ser vital en situaciones de riesgo, como lo es la actual pandemia de COVID-19 que se desencadena a nivel mundial. Por ende, el objetivo de esta revisión narrativa de la literatura fue describir los beneficios inmunológicos asociados a la alimentación y actividad física con un enfoque especial al actual desafío sanitario del COVID-19. Particularmente, se ha abordado el efecto de la malnutrición por déficit y exceso, el rol de los macro y micronutrientes, la suplementación de micronutrientes, probióticos y patrones alimentarios sobre la funcionalidad del sistema inmune. En cuanto a la modulación inmunológica por la actividad física, hemos revisado la literatura científica con relación al efecto de la actividad física aeróbica y de los ejercicios de resistencia muscular sobre la respuesta inmunológica; la relación entre la actividad física, función pulmonar e infección por COVID-19, la interacción de la vacunación con actividad física y el riesgo de infección asociado a realizar actividad física en espacios cerrados.

The immune system plays an essential role in maintaining our health. However, there are essential aspects of our lifestyles that could help strengthen the immune response to infections, such as a good diet and regular physical activity. Keeping our immune system in an optimal state could be vital in risky situations, such as the current COVID-19 pandemic that is unleashed worldwide. Therefore, the objective of this narrative review of the literature was to describe the immunological benefits associated with diet and physical activity with a special focus on the current health challenge of COVID-19. In particular, the effect of excess and deficit malnutrition, the macro and micronutrients role, the supplementation of micronutrients, probiotics, and dietary patterns on the functionality of the immune system has been addressed. Regarding the immunological modulation by physical activity, we have reviewed the effect of aerobic physical activity and muscular resistance exercises on the immune response; the relationship between physical activity, lung function, and COVID-19 infection; the interaction of vaccination with physical activity, and the risk of infection associated with exercising indoors.